10 Golden Rules of LightBox

When you use LightBox, but also when you prepare meals on your own, remember about a few important rules of healthy eating:

1. Eat 5 meals a day (this is how many we offer in our LightBox plans).
2. Make sure you eat your meals every 3 hours or so.
3. Take your time when you eat and don’t get distracted by reading or watching television.
4. Don’t drink while you eat.
5. Try to drink 1.5 to 2l of fluids between meals every day.
6. Avoid sweets and sweetened beverages.
7. Cut down on alcohol or – preferably – give it up altogether.
8. Watch out for snacks and other food "interludes" between meals.
9. Season your meals with herbs instead of adding salt to them.
10. Schedule your last meal of the day at least 3 hours before bedtime.