Your weight is falling down? Or maybe the opposite: you keep putting on weight? Check what your daily calorie intake should be for a sustainable weight. Calculate your daily energy requirement.
Age: Please enter values within the range of 16 - 99 years
Weight: Please enter values within the range of 40 - 300 kg
Height: Please enter values within the range of 140 – 300 cm
Gender: Please select your gender
Activity: define your type of activity