Daily energy requirement

Your weight is falling down? Or maybe the opposite: you keep putting on weight? Check what your daily calorie intake should be for a sustainable weight. Calculate your daily energy requirement.

Age: Please enter values within the range of 16 - 99 years

Weight: Please enter values within the range of 40 - 300 kg

Height: Please enter values within the range of 140 – 300 cm

Gender: Please select your gender

Activity: define your type of activity

*Gender:	Female Male
*Age:	years
*Weight:	kg
*Height:	cm

*Define your level of activity:

	Low (no exercise)
	Medium (working out 1-2 times a week)
	High (working out 3-4 times a week)
	Very high (working out 5 or more times a week)

*Please fill in all fields marked with an asterisk.