Vege diet

A balanced vegetarian diet

1000 | 1200 | 1500 | 2000 kcal

LightBox Vege is a balanced lacto ovo vegetarian diet inspired by the world’s favourite healthy cuisine – the Mediterranean diet.

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Do you want to be sure you are following a healthy diet?

LightBox Vege is a carefully balanced diet recommended by the Polish Food and Nutrition Institute.

No time for planning meals, reading labels or cooking?

Our expert dietitians will take care of that for you, while our head chef Łukasz Konik will supervise meal preparation.

You want to eat fresh, high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.

Do you want to define your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

Recommended by the Polish
Food and Nutrition Institute Nutritional value label on every box
and on each meal Convenient, well-designed,
recyclable boxes Microwave-safe containers
with relevant certification Top quality ingredients from
the 5 groups of plant food Varied sources of
plant-based protein ․ ․ ․ ․ ․ ․

Vege is a lifestyle

Going vegetarian means a lower risk of high blood pressure, heart disease and type 2 diabetes, as well as cancer. The healthy LightBox Vege diet offers a varied meal plan and tasty dishes.

The Vege diet is also a great solution to lose weight the healthy way – just choose one of the lower calorie options.
Available calorie options: 1000, 1200, 1500 and 2000 calories.

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You know what you’re eating

Healthy meals in the LightBox Vege diet are made with a wide range of quality ingredients.

whole grains
legumes

vegetables
fruit

nuts and seeds

Our healthy vegetarian diet includes different sources of valuable vegetable proteins such as legumes and tofu. Our meal plan also includes less popular and harder to come by products such as tempeh and seitan – an almost pure wheat protein which contains only 2% fat, 3.5% carbohydrates and lots of fibre.

Check the menu with photos for 4 weeks in advance – this is what your healthy vegetarian diet looks like.

The healthy LightBox Vege diet is low in cholesterol, sodium and simple carbohydrates and high in fibre, with the optimal overall energy balance of proteins, carbohydrates and fats, including low levels of saturated fats and high levels of polyunsaturated fats.

We have counted for calories and around 80 macro-/micronutrients. We also ensure that daily energy intake is properly distributed among meals during the day.

The exclusion of fish and meat products from the Vege diet means that it is deficient in vitamin D. Levels of vitamin D in our body are also influenced by exposure to sunshine, but there is definitely not enough of it in our climate, particularly in autumn and winter. Therefore, when recommending the LightBox Vege diet we also advise supplementing it with a plant based vitamin D formula.

Looking for a different diet?

Select your diet plan

Do you suffer from allergies?

LightBox Vege meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

+48 513 513 661