LightBox Vege+Fish is a tasty and varied lacto ovo vegetarian diet which includes nutritious fish.
Vege+Fish is also a great way to lose weight the healthy way – just choose one of the lower calorie options.
Available options: 1000, 1200, 1500 and 2000 calories
Healthy meals in the Vege+Fish diet are prepared with a wide variety of top quality ingredients
The balanced Vege+Fish diet includes different sources of valuable vegetable proteins such as legumes and tofu. Our meal plan also includes less popular and harder to come by products such as tempeh and seitan. A nutritous addition to the diet is fish, which contains protein, valuable vitamins and minerals as well as polyunsaturated fats.
Check the menu with photos for 4 weeks in advance – this is what your healthy vegetarian diet with fish looks like.
The balanced LightBox Vege+Fish diet is low in cholesterol, sodium and simple carbohydrates and high in fibre, with the optimal overall energy balance of proteins, carbohydrates and fats, including low levels of saturated fats and high levels of polyunsaturated fats, including omega-6 and omega-3.
We have counted for calories and around 80 macro-/micronutrients. We also ensure that daily energy intake is properly distributed among meals during the day.
LightBox Vege+Fish meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.
If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.
Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.
Contact us for advice on how to choose a diet to suit your requirements.