Vege+Fish diet

A vegetarian diet with fish

1000 | 1200 | 1500 | 2000 kcal

LightBox Vege+Fish is a healthy lacto ovo vegetarian diet and includes fish, which is high in essential nutrients.

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Do you want to be sure you are following a healthy diet?

LightBox Vege+Fish is a carefully balanced diet, recommended by the Polish Food and Nutrition Institute inspired by Mediterranean cuisine.

No time for planning meals, reading labels or cooking?

Our expert dietitians will take care of that for you, while our head chef Łukasz Konik will supervise meal preparation.

You want to eat fresh, high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.

Do you want to define your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

Recommended by the Polish
Food and Nutrition Institute Nutritional value label on every box
and on each meal Convenient, well-designed,
recyclable boxes Different types of fish high
in nutritional value Microwave-safe containers
with relevant certification Varied sources of
plant-based protein ․ ․ ․ ․ ․ ․

YOU DON’T EAT MEAT BUT APPRECIATE THE NUTRITIONAL VALUE OF FISH?

LightBox Vege+Fish is a tasty and varied lacto ovo vegetarian diet which includes nutritious fish.

Vege+Fish is also a great way to lose weight the healthy way – just choose one of the lower calorie options.

Available options: 1000, 1200, 1500 and 2000 calories

Place your order

You know what you’re eating

Healthy meals in the Vege+Fish diet are prepared with a wide variety of top quality ingredients

vegetables, fruit, wholemeal grain products with a low GI, nuts and seeds

different types of fish (e.g. salmon, tuna, halibut, cod, swordfish)

dairy products and eggs

The balanced Vege+Fish diet includes different sources of valuable vegetable proteins such as legumes and tofu. Our meal plan also includes less popular and harder to come by products such as tempeh and seitan. A nutritous addition to the diet is fish, which contains protein, valuable vitamins and minerals as well as polyunsaturated fats.

Check the menu with photos for 4 weeks in advance – this is what your healthy vegetarian diet with fish looks like.

The balanced LightBox Vege+Fish diet is low in cholesterol, sodium and simple carbohydrates and high in fibre, with the optimal overall energy balance of proteins, carbohydrates and fats, including low levels of saturated fats and high levels of polyunsaturated fats, including omega-6 and omega-3.

We have counted for calories and around 80 macro-/micronutrients. We also ensure that daily energy intake is properly distributed among meals during the day.

Optimum

Benchmark healthy diet

1800 | 2000 | 2500 kcal

Slim Optimum

Slimming diet

1000 | 1200 | 1500 kcal

Sport

Diet for active types

2500 | 3000 kcal

No Fish

A diet without fish or seafood

1000 | 1200 | 1500 | 2000 | 2500 kcal

Vege

Vegetarian diet

1000 | 1200 | 1500 | 2000 kcal

Lactose Free

Diet with lactose-free dairy

1000 | 1200 | 1500 | 2000 | 2500 kcal

Do you suffer from allergies?

LightBox Vege+Fish meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

+48 513 513 661