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Sport FLEX diet

Sport diet with choice of dishes

2500 kcal

Choose 1 of 4 dishes for every meal. Control your calorie intake and macronutrients. Eat what you like and enjoy your healthy diet.

Order your FLEX diet and choose your dishes at the latest by 3 pm, 2 working days before delivery.



Zdrowe odżywianie

What can I choose?

Select 1 of 4 different dishes for every meal and create your own menu – you have 20 delicious choices daily!
Oszczędność czasu

What is the deadline for ordering the FLEX diet and selecting dishes?

Order your FLEX diet and choose your menu by 3 pm, 2 working days before delivery.


Wysoka jakość

When will my FLEX diet arrive?

Our courier will deliver your fresh meals 6 days a week at the agreed times.
Indywidualny kalendarz dostaw

Do you want to decide the how and when of your diet?

You can change your preferences in the My LightBox user panel – make sure you do it at the latest by 3 pm, 2 working days before delivery.

LightBox – top quality and the best ingredients

Optimum diet Fresh meals delivered 6 days
a week
Nutritional value label on every box
and on each meal
Convenient, well-designed,
recyclable boxes
Microwave-safe containers
with relevant certification
Top quality ingredients Meals chosen by you
out of 4 menu options

Diet for active types


We have the perfect solution! The Sport FLEX diet with choice of menu allows you to eat only the things you like while at the same time controlling your calorie intake and macronutrients.

Daily protein intake in the Sport FLEX 2500 calorie default menu is 115 g – ideal for endurance sports. Want more? Choose meals with meat, fish, pulses, tofu etc. Carbo-loading? Take pasta, pancakes, crêpes, gnocchi, dumplings etc.

Available calorie option: 2500 kcal

Place your order

You know what you’re eating

Tasty and nutritious Sport FLEX meals are made with a wide range of quality ingredients.

Warzywa i owoce
vegetables, fruit, wholemeal grain products with a low GI, nuts and seeds
Mięso i ryby
a choice of poultry (chicken, turkey, duck), red meat (beef, veal, lamb) and fish (e.g. salmon, tuna, cod)
dairy products and eggs

A diet for people who practise sports or are physically active should be as varied as possible – this ensures that your body is getting all the nutrients essential for effective training and maintaining top form.



Weight loss diet with choice of dishes

1000 | 1200 | 1500 kcal
Optimum FLEX

Healthy diet with choice of dishes

2000 | 2500 kcal

Weight loss diet

1000 | 1200 | 1500 kcal

Benchmark healthy diet

1800 | 2000 | 2500 kcal

Sport diet

2500 | 3000 | 4000 kcal
No Fish

A diet without fish or seafood

1000 | 1200 | 1500 | 2000 | 2500 kcal

Vegetarian diet

1000 | 1200 | 1500 | 2000 kcal

A vegetarian diet with fish

1000 | 1200 | 1500 | 2000 kcal
Lactose Free

Diet with lactose-free dairy

1000 | 1200 | 1500 | 2000 | 2500 kcal

Do you suffer from allergies?

LightBox Sport meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

Contact us for advice on how to choose a diet to suit your requirements.

As soon as you have placed your order, you can choose your FLEX menu:

by 3 pm on Monday for Wednesday and later days
by 3 pm on Tuesday for Thursday and later days
by 3 pm on Wednesday for Friday and later days
by 3 pm on Thursday for Saturday, Sunday and later days
by 3 pm on Friday for Monday, Tuesday and later days

Our FLEX menu is available 10 days in advance. If you order for longer, you will be choosing your dishes more than once during your order.

Don’t leave it until the last moment! If you miss the deadline, you will receive the default menu. But don’t worry, the meals will be just as tasty and healthy!

During holiday periods menu selection ends sooner, but we always let you know in advance!

To choose your FLEX menu, log into your My FLEX diets.

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