Choose 1 of 4 dishes for every meal. Control your calorie intake and macronutrients. Eat what you like and enjoy your healthy diet.
Order your FLEX diet and choose your dishes at the latest by 1 pm, 2 working days before delivery.
Order your FLEX diet and choose your menu by 1 pm, 2 working days before delivery.
Fresh meals delivered 6 days
We have the perfect solution! The Sport FLEX diet with choice of menu allows you to eat only the things you like while at the same time controlling your calorie intake and macronutrients.
Daily protein intake in the Sport FLEX 2500 calorie default menu is 115 g – ideal for endurance sports. Want more? Choose meals with meat, fish, pulses, tofu etc. Carbo-loading? Take pasta, pancakes, crêpes, gnocchi, dumplings etc.
Available calorie option: 2500 kcal
Tasty and nutritious Sport FLEX meals are made with a wide range of quality ingredients.
A diet for people who practise sports or are physically active should be as varied as possible – this ensures that your body is getting all the nutrients essential for effective training and maintaining top form.
LightBox Sport meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.
If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.
Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.
Contact us for advice on how to choose a diet to suit your requirements.
As soon as you have placed your order, you can choose your FLEX menu for the nearest week:
| by 1 pm on Monday | for Wednesday and later days |
| by 1 pm on Tuesday | for Thursday and later days |
| by 1 pm on Wednesday | for Friday and later days |
| by 1 pm on Thursday | for Saturday, Sunday and later days |
| by 1 pm on Friday | for Monday, Tuesday and later days |
If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.
Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.
To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.
