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Sport FLEX diet Sport diet with choice of dishes

Sport diet with choice of dishes

Price of daily set:

Total price:

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How many calories do you need?

zamknij At this calorie value we also offer the Optimum FLEX diet with a choice of 4 dishes for every meal! Only 6 PLN more per day.
zamknij At this calorie value we also offer the Sport FLEX diet with a choice of 4 dishes for every meal! Only 6 PLN more per day.

How many meals?

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zamknij
 

For how long?

Price of daily set:

Total price:

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Diet catering with choice of dishes How does it work?

Wybierasz dietę

What can I choose?

Select 1 of 4 different dishes
for every meal and create
your own menu – you have 20 delicious choices daily!
Wpisujesz kod

What is the deadline for
ordering the FLEX diet
and selecting dishes?

Order your FLEX diet
and choose your menu by 3 pm,
2 working days before delivery.

CHECK OUR DEADLINES

As soon as you have placed your order, you can choose your FLEX menu:

by 3 pm on Monday for Wednesday and later days
by 3 pm on Tuesday for Thursday and later days
by 3 pm on Wednesday for Friday and later days
by 3 pm on Thursday for Saturday, Sunday and later days
by 3 pm on Friday for Monday, Tuesday and later days

Our FLEX menu is available 10 days in advance. If you order for longer, you will be choosing your dishes more than once during your order.

Don’t leave it until the last moment! If you miss the deadline, you will receive the default menu. But don’t worry, the meals will be just as tasty and healthy!

During holiday periods menu selection ends sooner, but we always let you know in advance!

To choose your FLEX menu, log into https://www.lightbox.pl/en/konto.

Składasz zamówienie

When will my FLEX
diet arrive?

Our courier will deliver
your fresh meals 6 days a week
at the agreed times.
Składasz zamówienie

Do you want to decide
the how and when
of your diet?

You can change your preferences in the My LightBox user panel – make sure you do it at the latest by 3 pm, 2 working days before delivery.

LightBox – top quality and the best ingredients

Sport FLEX diet
Fresh meals delivered 6 days
a week
Nutritional value label on every bag
and on each meal
Convenient, environment-friendly
paper bags
Microwave-safe containers
with relevant certification
Top quality ingredients Meals chosen by you
out of 4 menu options






A sport diet suited to your needs?

man

We have the perfect solution! The Sport FLEX diet with choice of menu allows you to eat only the things you like while at the same time controlling your calorie intake and macronutrients.

Daily protein intake in the Sport FLEX 2500 calorie default menu is 115 g – ideal for endurance sports. Want more? Choose meals with meat, fish, pulses, tofu etc. Carbo-loading? Choose pasta, pancakes, crêpes, gnocchi, dumplings etc.

Available calorie option: 2500 kcal

You know what you’re eating

Tasty and nutritious Sport FLEX meals are made with a wide range of quality ingredients
vegetables, fruit
vegetables, fruit,
wholemeal grain products
with a low GI,
nuts and seeds
poultry and meat
a choice of poultry
(chicken, turkey, duck),
red meat (beef, veal, lamb)
and fish (e.g. salmon, tuna, cod)
dairy products and eggs
dairy products and eggs
A diet for people who practise sports or are physically active should be as varied as possible – this ensures that your body is getting all the nutrients essential for effective training and maintaining top form.

Perhaps you prefer another healthy lightbox diet?

Slimming diet with choice of dishes
Slim FLEX

Weight loss diet with choice of dishes

1000 / 1200 / 1500 kcal
from 67 PLN per day
Healthy diet catering with choice of dishes
Optimum FLEX

Healthy diet with choice of dishes

2000 / 2500 kcal
from 74 PLN per day
Slimming diet
Slim

Weight loss diet

1000 / 1200 / 1500 kcal
from 58 PLN per day
Healthy diet catering
Optimum

Benchmark healthy diet

1800 / 2000 / 2500 kcal
from 64 PLN per day
Sport diet
Sport

Sport diet

2500 / 3000 / 4000 kcal
from 68 PLN per day
Diet plan without fish and seafood
No Fish

A diet without fish or seafood

1000 / 1200 / 1500 / 2000 / 2500 kcal
from 58 PLN per day
Vegetarian diet plan
Vege

Vegetarian diet

1000 / 1200 / 1500 / 2000 kcal
from 58 PLN per day
Vegetarian diet with fish
Vege+Fish

A vegetarian diet with fish

1000 / 1200 / 1500 / 2000 kcal
from 58 PLN per day
Lactose free diet catering
Lactose Free

Diet with lactose-free dairy

1000 / 1200 / 1500 / 2000 / 2500 kcal
from 60 PLN per day

Do you suffer from allergies?

LightBox Sport FLEX meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

Contact us for advice on how to choose a diet to suit your requirements.

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