Recommended by the Polish
LightBox Sport is a diet for active types who need more of everything: calories, essential nutrients and… time to practise sports. But even though sport requires plenty of sacrifices, a sport diet can be both delicious and varied – exactly like our LightBox Sport diet.
Available calorie options: 2500 and 3000 calories
Daily protein (on average): 2500 calories – 115 g | 3000 calories – 139 g
Tasty and nutritious LightBox Sport meals are made with a wide range of quality ingredients.
A diet for people who practise sports or are physically active should be as varied as possible – this ensures that your body is getting all the nutrients essential for effective training and maintaining top form.
Check the menu with photos for 4 weeks in advance – this is what your healthy diet looks like.
LightBox Sport is a diet for people who practise sports or are physically active, spend their free time training, and want to leave planning meals, shopping and cooking to the experts. Our dietitians and chef will make sure that your sport diet covers your body’s increased demand for nutrients including protein, carbohydrates and fats. The Sport 2500 calorie diet contains on average 115 g protein a day, while the Sport 3000 calorie diet provides on average 139 g protein a day. Our diet is also balanced to include around 80 minerals and vitamins.
Our sport diet is low in cholesterol, sodium and simple carbohydrates and high in fibre, with low levels of saturated fats and high levels of polyunsaturated fats such as omega-3 and omega-6.
We also ensure that daily energy intake is properly distributed between meals during the day while every daily meal set contains a snack to be consumed either before or after a workout.
A balanced diet for someone who practices sports? LightBox Sport is your best choice!
LightBox Sport meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.
If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.
Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.
Contact us for advice on how to choose a diet to suit your requirements.
