Buy now! PL

Sport diet

Eat well – achieve more!

2500 | 3000 | 4000 kcal
LightBox Sport is a diet for active types, who want to keep in shape so that they can achieve their sporting goals.

Why LightBox diet catering?

Zdrowe odżywianie

Do you want to be sure you are following a healthy diet?

LightBox Sport diet contains 80 macro-/micronutrients in recommended proportions.
Oszczędność czasu

No time for planning meals, reading labels or cooking?

Our expert dietitians will take care of that for you, while our head chef Łukasz Konik will supervise meal preparation.
Wysoka jakość

You want to eat fresh, high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.
Indywidualny kalendarz dostaw

Do you want to define your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

Optimum diet Fresh meals delivered 6 days
a week
Nutritional value label on every box
and on each meal
Convenient, well-designed,
recyclable boxes
Microwave-safe containers
with relevant certification
Top quality ingredients Balanced, tasty
and varied meals

Diet for active types


LightBox Sport is a diet for active types who need more of everything: calories, essential nutrients and… time to practise sports. But even though sport requires plenty of sacrifices, a sport diet can be both delicious and varied – exactly like our LightBox Sport diet.

Available calorie options: 2500, 3000 and 4000 calories

Daily protein (on average): 2500 calories – 115 g | 3000 calories – 139 g | 4000 calories – 190 g

Place your order

You know what you’re eating

Tasty and nutritious LightBox Sport meals are made with a wide range of quality ingredients.

Warzywa i owoce
vegetables, fruit, wholemeal grain products with a low GI, nuts and seeds
Mięso i ryby
a choice of poultry (chicken, turkey, duck), red meat (beef, veal, lamb) and fish (e.g. salmon, tuna, cod)
dairy products and eggs

A diet for people who practise sports or are physically active should be as varied as possible – this ensures that your body is getting all the nutrients essential for effective training and maintaining top form.

Check the menu with photos for 4 weeks in advance – this is what your healthy diet looks like.

LightBox Sport is a diet for people who practise sports or are physically active, spend their free time training, and want to leave planning meals, shopping and cooking to the experts. Our dietitians and chef will make sure that your sport diet covers your body’s increased demand for nutrients including protein, carbohydrates and fats. The Sport 2500 calorie diet contains on average 115 g protein a day, the Sport 3000 calorie diet provides on average 139 g protein a day, while the Sport 4000 calorie diet provides on average 190 g protein a day. Our diet is also balanced to include around 80 minerals and vitamins.

Our sport diet is low in cholesterol, sodium and simple carbohydrates and high in fibre, with low levels of saturated fats and high levels of polyunsaturated fats such as omega-3 and omega-6.

We also ensure that daily energy intake is properly distributed between meals during the day while every daily meal set contains a snack to be consumed either before or after a workout.

A balanced diet for someone who practices sports? LightBox Sport is your best choice!



Weight loss diet with choice of dishes

1000 | 1200 | 1500 kcal
Optimum FLEX

Healthy diet with choice of dishes

2000 | 2500 kcal

Weight loss diet

1000 | 1200 | 1500 kcal

Benchmark healthy diet

1800 | 2000 | 2500 kcal
No Fish

A diet without fish or seafood

1000 | 1200 | 1500 | 2000 | 2500 kcal

Vegetarian diet

1000 | 1200 | 1500 | 2000 kcal

A vegetarian diet with fish

1000 | 1200 | 1500 | 2000 kcal
Lactose Free

Diet with lactose-free dairy

1000 | 1200 | 1500 | 2000 | 2500 kcal

Do you suffer from allergies?

LightBox Sport meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

Contact us for advice on how to choose a diet to suit your requirements.

Return to top
This website uses cookies to deliver its services, for statistics and advertising. You can disable cookies or change cookie settings in your browser. By using this website, you agree to the use of cookies.