Slim Optimum diet

The healthy way to lose weight

1000 | 1200 | 1500 kcal
The LightBox Slim Optimum diet is prepared from low calorie ingredients allowing you to lose weight without feeling hungry.

Why LightBox diet catering?

Zdrowe odżywianie

Do you want to be sure you are following a healthy diet?

LightBox Slim Optimum is a carefully balanced diet recommended by the Polish Food and Nutrition Institute, based on Mediterranean cuisine.
Oszczędność czasu

No time for planning meals, reading labels or cooking?

Our expert dietitians will take care of that for you, while our head chef Łukasz Konik will supervise meal preparation.
Wysoka jakość

You want to eat fresh, high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.
Indywidualny kalendarz dostaw

Do you want to define your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

Slim Optimum Diet Recommended by the Polish
Food and Nutrition Institute
Nutritional value label on every box
and on each meal
Convenient, well-designed,
recyclable boxes
Microwave-safe containers
with relevant certification
Tasty, varied meals
– losing weight is fun
Low calorie ingredients,
so portions can be generous






Jak skutecznie schudnąć?

Are you trying to lose weight?

It’s easy! In order to lose weight you need to eat – preferably 5 balanced meals a day.
LightBox Slim Optimum is a tasty, safe and effective slimming diet with free advice from our English-speaking dietitian.

The meals are prepared with low calorie ingredients so portions can be generous – so that you feel satisfied :)
Available calorie options: 1000, 1200 and 1500 calories.

Place your order

You know what you’re eating

Light meals in the LightBox Slim Optimum diet are made with a wide range of quality ingredients.

Warzywa i owoce
vegetables, fruit, wholemeal grain products with a low GI, nuts and seeds
Mięso i ryby
a choice of poultry (chicken, turkey, duck), red meat (beef, veal, lamb) and fish (e.g. salmon, tuna, halibut)
Jaja
dairy products and eggs

Check the menu with photos for 4 weeks in advance – this is what your healthy slimming diet looks like.

The LightBox Slim Optimum slimming diet is low in cholesterol, sodium and simple carbohydrates and high in fibre, with the optimal overall energy balance of proteins, carbohydrates and fats, including low levels of saturated fats and high levels of polyunsaturated fats such as omega-3 and omega-6.

We have counted for calories and around 80 macro-/micronutrients. We also ensure that daily energy intake is properly distributed among meals during the day.

Please note that the 1000 kcal diet can only be followed for a short period, e.g. at the start of your weight-loss programme. In the long term, if you want to lose weight, we recommend the 1200 and 1500 calorie diets. Use our calculators or call us at: 513 513 661, to consult our dietitian.

PERHAPS YOU PREFER ANOTHER HEALTHY LIGHTBOX DIET?

Optimum

Benchmark healthy diet

1800 | 2000 | 2500 kcal
No Fish

A diet without fish or seafood

1000 | 1200 | 1500 | 2000 | 2500 kcal
Vege

Vegetarian diet

1000 | 1200 | 1500 | 2000 kcal
Vege+Fish

A vegetarian diet with fish

1000 | 1200 | 1500 | 2000 kcal
Lactose Free

Lactose free diet

1000 | 1200 | 1500 | 2000 | 2500 kcal

Do you suffer from allergies?

LightBox Slim Optimum meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

Contact us for advice on how to choose a diet to suit your requirements.

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