Optimum diet

You’ll love your healthy meals

1800 | 2000 | 2500 kcal
The inspiration behind the LightBox Optimum diet is the world’s healthiest and most popular cuisine – the Mediterranean cuisine.

Why LightBox diet catering?

Zdrowe odżywianie

Do you want to be sure you are following a healthy diet?

LightBox Optimum is a carefully balanced diet recommended by the Polish Food and Nutrition Institute.
Oszczędność czasu

No time for planning meals, reading labels or cooking?

Our expert dietitians will take care of that for you, while our head chef Łukasz Konik will supervise meal preparation.
Wysoka jakość

You want to eat fresh, high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.
Indywidualny kalendarz dostaw

Do you want to define your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

Optimum diet Recommended by the Polish
Food and Nutrition Institute
Nutritional value label on every box
and on each meal
Convenient, well-designed,
recyclable boxes
Microwave-safe containers
with relevant certification
Top quality ingredients Balanced, tasty
and varied meals






Jak skutecznie schudnąć?

Do you want to start eating a healthy diet?

The LightBox Optimum diet is a tasty and balanced diet which will keep you in shape without you having to worry about shopping and preparing meals.
Available calorie options: 1800, 2000 and 2500 calories.

Place your order

You know what you’re eating

Healthy meals in the LightBox Optimum diet are made with a wide range of quality ingredients.

Warzywa i owoce
vegetables, fruit, wholemeal grain products with a low GI, nuts and seeds
Mięso i ryby
a choice of poultry (chicken, turkey, duck), red meat (beef, veal, lamb) and fish (e.g. salmon, tuna, halibut)
Jaja
dairy products and eggs

Check the menu with photos for 4 weeks in advance – this is what your healthy diet looks like.

The balanced LightBox Optimum diet will provide your body with all the necessary nutrients. It is low in cholesterol, sodium and simple carbohydrates and high in fibre, with the optimal overall energy balance of proteins, carbohydrates and fats, including low levels of saturated fats and high levels of polyunsaturated fats such as omega-3 and omega-6.

We have counted for calories and around 80 macro-/micronutrients. We also ensure that daily energy intake is properly distributed among meals during the day.

Would you like to follow a healthy diet, but you don’t eat meat, fish, are gluten or lactose intolerant?

Choose one of the following diet plans: LightBox Vege, No Fish, Lactose Free or Gluten Lactose Free.

Select your diet plan

Do you suffer from allergies?

LightBox Optimum meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

Contact us for advice on how to choose a diet to suit your requirements.

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