Optimum diet

You’ll love your healthy meals

1800 | 2000 | 2500 kcal

The inspiration behind the LightBox Optimum diet is the world’s healthiest and most popular cuisine – the Mediterranean cuisine.

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Do you want to be sure you are following a healthy diet?

LightBox Optimum is a carefully balanced diet recommended by the Polish Food and Nutrition Institute.

No time for planning meals, reading labels or cooking?

Our expert dietitians will take care of that for you, while our head chef Łukasz Konik will supervise meal preparation.

You want to eat fresh, high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.

Do you want to define your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

Recommended by the Polish
Food and Nutrition Institute Nutritional value label on every box
and on each meal Convenient, well-designed,
recyclable boxes Microwave-safe containers
with relevant certification Top quality ingredients Balanced, tasty
and varied meals ․ ․ ․ ․ ․ ․

Do you want to start eating a healthy diet?

The LightBox Optimum diet is a tasty and balanced diet which will keep you in shape without you having to worry about shopping and preparing meals.
Available calorie options: 1800, 2000 and 2500 calories.

Place your order

You know what you’re eating

Healthy meals in the LightBox Optimum diet are made with a wide range of quality ingredients.

vegetables, fruit, wholemeal grain products with a low GI, nuts and seeds

a choice of poultry (chicken, turkey, duck), red meat (beef, veal, lamb) and fish (e.g. salmon, tuna, halibut)

dairy products and eggs

Check the menu with photos for 4 weeks in advance – this is what your healthy diet looks like.

The balanced LightBox Optimum diet will provide your body with all the necessary nutrients. It is low in cholesterol, sodium and simple carbohydrates and high in fibre, with the optimal overall energy balance of proteins, carbohydrates and fats, including low levels of saturated fats and high levels of polyunsaturated fats such as omega-3 and omega-6.

We have counted for calories and around 80 macro-/micronutrients. We also ensure that daily energy intake is properly distributed among meals during the day.

Slim Optimum

Slimming diet

1000 | 1200 | 1500 kcal

Sport

Diet for active types

2500 | 3000 kcal

No Fish

A diet without fish or seafood

1000 | 1200 | 1500 | 2000 | 2500 kcal

Vege

Vegetarian diet

1000 | 1200 | 1500 | 2000 kcal

Vege+Fish

A vegetarian diet with fish

1000 | 1200 | 1500 | 2000 kcal

Lactose Free

Lactose free diet

1000 | 1200 | 1500 | 2000 | 2500 kcal

Do you suffer from allergies?

LightBox Optimum meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

+48 513 513 661