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Optimum diet You’ll love your healthy meals

Healthy diet catering

Price of daily set:

Total price:

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How many calories do you need?

zamknij At this calorie value we also offer the Optimum FLEX diet with a choice of 4 dishes for every meal!
zamknij At this calorie value we also offer the Optimum FLEX diet with a choice of 4 dishes for every meal!
zamknij At this calorie value we also offer the Sport FLEX diet with a choice of 4 dishes for every meal!

How many meals?

zamknij
 
zamknij
 

For how long?

Price of daily set:

Total price:

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Why LightBox diet catering?

Wybierasz dietę

Do you want to be sure you are following a healthy diet?

LightBox Optimum is a carefully balanced diet recommended by the Polish Food and Nutrition Institute.
Wpisujesz kod

No time for planning meals, reading labels or cooking?

Our expert dietitians will take care of that for you, while our head chef Łukasz Konik will supervise meal preparation.
Składasz zamówienie

You want to eat fresh, high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.
Składasz zamówienie

Do you want to define your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

Optimum diet
Fresh meals delivered 6 days
a week
Nutritional value label on every bag
and on each meal
Convenient, environment-friendly
paper bags
Microwave-safe containers
with relevant certification
Top quality ingredients Balanced, tasty
and varied meals






Do you want to start eating a healthy diet?

woman

The LightBox Optimum diet is a tasty and balanced diet which will keep you in shape without you having to worry about shopping and preparing meals.

Available calorie options: 1800, 2000 and 2500 calories.

You know what you’re eating

Healthy meals in the LightBox Optimum diet are made with a wide range of quality ingredients
vegetables, fruit
vegetables, fruit,
wholemeal grain products
with a low GI,
nuts and seeds
poultry and meat
a choice of poultry
(chicken, turkey, duck),
red meat (beef, veal, lamb)
and fish (e.g. salmon, tuna, cod)
dairy products and eggs
dairy products and eggs

Check the menu for 4 weeks in advance – this is what your healthy diet looks like.

The balanced LightBox Optimum diet will provide your body with all the necessary nutrients. It is low in cholesterol, sodium and simple carbohydrates and high in fibre, with the optimal overall energy balance of proteins, carbohydrates and fats, including low levels of saturated fats and high levels of polyunsaturated fats such as omega-3 and omega-6.

We have counted for calories and around 80 macro-/micronutrients. We also ensure that daily energy intake is properly distributed among meals during the day.

Perhaps you prefer another healthy lightbox diet?

Slimming diet with choice of dishes
Slim FLEX
1000 / 1200 / 1500 kcal
from 69 PLN per day
Healthy diet catering with choice of dishes
Optimum FLEX
2000 / 2500 kcal
from 78 PLN per day
Sport diet with choice of dishes
from 81 PLN per day
Slimming diet
Slim
1000 / 1200 / 1500 kcal
from 58 PLN per day
Sport diet
Sport
2500 / 3000 / 4000 kcal
from 72 PLN per day
Diet plan without fish and seafood
No Fish
1000 / 1200 / 1500 / 2000 / 2500 kcal
from 58 PLN per day
Vegetarian diet plan
Vege
1000 / 1200 / 1500 / 2000 kcal
from 58 PLN per day
Vegetarian diet with fish
Vege+Fish
1000 / 1200 / 1500 / 2000 kcal
from 58 PLN per day
Lactose free diet catering
Lactose Free
1000 / 1200 / 1500 / 2000 / 2500 kcal
from 62 PLN per day

Do you suffer from allergies?

LightBox Optimum meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

Contact us for advice on how to choose a diet to suit your requirements.

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