Choose 1 of 4 dishes for every meal and eat only what you like! A healthy diet that allows you to control your calorie intake.
Order your FLEX diet and choose your dishes at the latest by 1 pm, 2 working days before delivery.
Order your FLEX diet and choose your menu by 1 pm, 2 working days before delivery.
Meals chosen by you out of 4
Choose the Optimum FLEX diet with choice of dishes and eat only what you like.
Select what you eat for every meal from among 4 menu options and control your calorie intake. You’re the boss! :)
Available calorie options: 2000 and 2500 kcal
DEPENDING ON THE DISHES YOU CHOOSE, YOUR CALORIE INTAKE CAN VARY BY +/- 10%. WHEN SELECTING YOUR MENU, YOU’RE IN CONTROL!:)
The Optimum FLEX diet with choice of dishes offers a fantastic selecition of high quality ingredients.
LightBox Optimum meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.
If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.
Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.
Contact us for advice on how to choose a diet to suit your requirements.
As soon as you have placed your order, you can choose your FLEX menu for the nearest week:
| by 1 pm on Monday | for Wednesday and later days |
| by 1 pm on Tuesday | for Thursday and later days |
| by 1 pm on Wednesday | for Friday and later days |
| by 1 pm on Thursday | for Saturday, Sunday and later days |
| by 1 pm on Friday | for Monday, Tuesday and later days |
If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.
Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.
To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.
