Optimum FLEX diet

Healthy diet with choice of dishes

2000 kcal

Choose 1 of 4 dishes for every meal and eat only what you like! A healthy diet that allows you to control your calorie intake.

Order your FLEX diet and choose your dishes at the latest by 1 pm, 2 working days before delivery.
Check our deadlines

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What can I choose?

Choose 1 of 4 different dishes for every meal – 2 of the dishes are only available on the FLEX menu.

What is the deadline for ordering the FLEX diet and selecting dishes?

Order your FLEX diet and choose your menu by 1 pm, 2 working days before delivery – CHECK OUR DEADLINES

When will my FLEX diet arrive?

Our courier will deliver your fresh meals 6 days a week at the agreed times.

Do you want to decide the how and when of your diet?

You can change your preferences in the My LightBox user panel – make sure you do it at the latest by 1 pm, 2 working days before delivery.

LightBox – top quality and the best ingredients

Meals chosen by you out of 4
menu options Nutritional value label on every box
and on each meal Convenient, well-designed,
recyclable boxes Microwave-safe containers
with relevant certification Top quality ingredients Healthy, tasty
and varied meals ․ ․ ․ ․ ․ ․

WOULD YOU LIKE TO EAT A HEALTHY DIET CONSISTING OF ONLY THE THINGS YOU LIKE?

Choose the Optimum FLEX diet with choice of dishes and eat only what you like.

Select what you eat for every meal from among 4 menu options and control your calorie intake. You’re the boss! :)

Available calorie options: 2000 kcal

DEPENDING ON THE DISHES YOU CHOOSE, YOUR CALORIE INTAKE CAN VARY BY +/- 10%. WHEN SELECTING YOUR MENU, YOU’RE IN CONTROL!:)

Place your order

You know what you’re eating

The Optimum FLEX diet with choice of dishes offers a fantastic selecition of high quality ingredients.

vegetables, fruit, wholemeal grain products with a low GI, nuts and seeds

a choice of poultry (chicken, turkey, duck), red meat (beef, veal, lamb) and fish (e.g. salmon, tuna, halibut)

dairy products and eggs

Slim FLEX

Weight loss diet with choice of dishes

1200 | 1500 kcal

Optimum

Benchmark healthy diet

1800 | 2000 | 2500 kcal

Slim

Weight loss diet

1000 | 1200 | 1500 kcal

Sport

Sport diet

2500 | 3000 | 4000 kcal

No Fish

A diet without fish or seafood

1000 | 1200 | 1500 | 2000 | 2500 kcal

Vege

Vegetarian diet

1000 | 1200 | 1500 | 2000 kcal

Vege+Fish

A vegetarian diet with fish

1000 | 1200 | 1500 | 2000 kcal

Lactose Free

Diet with lactose-free dairy

1000 | 1200 | 1500 | 2000 | 2500 kcal

Do you suffer from allergies?

LightBox Optimum meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

+48 513 513 661

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday	for Wednesday and later days
by 1 pm on Tuesday	for Thursday and later days
by 1 pm on Wednesday	for Friday and later days
by 1 pm on Thursday	for Saturday, Sunday and later days
by 1 pm on Friday	for Monday, Tuesday and later days

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.