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No Fish diet A healthy and tasty diet without fish

Diet plan without fish and seafood

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How many meals?


For how long?

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Do you want to follow a healthy diet, but the thought of fish makes you lose your appetite?


No Fish is a tasty, balanced diet that caters to people who don’t like or are intolerant of fish or seafood.

The No Fish diet is also a great solution to lose weight the healthy way – just choose one of the lower calorie options.

Available calorie options: 1000, 1200, 1500, 2000 and 2500 calories.

You know what you’re eating

Healthy meals in the LightBox No Fish diet are prepared with a wide variety of top quality ingredients
vegetables, fruit
vegetables, fruit,
wholemeal grain products,
nuts and seeds
a choice of poultry
(chicken, turkey, duck),
red meat (beef, veal, lamb)
dairy products and eggs
dairy products and eggs

Check the menu for 4 weeks in advance – this is what your healthy diet without fish and seafood looks like.

Our balanced LightBox No Fish diet is low in cholesterol, sodium and simple carbohydrates and high in fibre, with the optimal overall energy balance of proteins, carbohydrates and fats, including low levels of saturated fats.

We have counted for calories and around 80 macro-/micronutrients. We also ensure that daily energy intake is properly distributed among meals during the day.

The most important feature of the LightBox No Fish diet is that it is highly varied and includes a wide range of products from the Healthy Eating Pyramid developed by researchers from the Food and Nutrition Institute. However, the lack of fish means it is deficient in vitamin D. The level of vitamin D in your body is also influenced by exposure to sunshine, but there is definitely not enough of it in our climate, particularly in autumn and winter. Therefore, when recommending the LightBox No Fish diet we also advise supplementing it with vitamin D formulas and fish oil formulas containing omega-3 fatty acids.

Why LightBox diet catering?

Wybierasz dietę

Do you want to be
sure you are following
a healthy diet?

LightBox No Fish is a carefully balanced diet recommended by the Polish Food and Nutrition Institute.
Wpisujesz kod

No time to plan
meals and cook?

Our experienced LightBox dietitians will plan for you and your meals will be prepared by our cooking team.
Składasz zamówienie

You want to eat fresh,
high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.
Składasz zamówienie

Do you want to define
your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

No Fish diet
Fresh meals delivered 6 days
a week
Nutritional value label on every bag
and on each meal
Convenient, environment-friendly
paper bags
Microwave-safe containers
with relevant certification
Top quality ingredients Balanced, tasty
and varied meals

Perhaps you prefer another healthy LightBox diet?

Slimming diet with choice of dishes
1000 / 1200 / 1500 kcal
from 72 PLN per day
Healthy diet catering with choice of dishes
Optimum FLEX
2000 / 2500 kcal
from 81 PLN per day
Sport diet with choice of dishes
from 84 PLN per day
Ketogenic diet
1500 / 2000 / 2500 kcal
from 83 PLN per day
Dieta Low IG
Low IG
1200 / 1500 / 2000 / 2500 kcal
from 76 PLN per day
Economy diet
from 50 PLN per day
Slimming diet
1000 / 1200 / 1500 kcal
from 62 PLN per day
Healthy diet catering
1800 / 2000 / 2500 kcal
from 72 PLN per day
Sport diet
2500 / 3000 / 4000 kcal
from 77 PLN per day
Vegetarian diet plan
1000 / 1200 / 1500 / 2000 kcal
from 63 PLN per day
Vegetarian diet with fish
1000 / 1200 / 1500 / 2000 kcal
from 63 PLN per day
Lactose free diet catering
Lactose Free
1000 / 1200 / 1500 / 2000 / 2500 kcal
from 67 PLN per day

Do you suffer from allergies?

LightBox No Fish meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

Do you have any questions?

If you are intolerant to any other products and want to find out if they can be present in LightBox meals, please call us.

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

Contact us for advice on how to choose a diet to suit your requirements.

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