How many calories do you need?
How many meals?
For how long?
No Fish is a tasty, balanced diet that caters to people who don’t like or are intolerant of fish or seafood.
The No Fish diet is also a great solution to lose weight the healthy way – just choose one of the lower calorie options.
Available calorie options: 1000, 1200, 1500, 2000 and 2500 calories.
Check the menu for 4 weeks in advance – this is what your healthy diet without fish and seafood looks like.
Our balanced LightBox No Fish diet is low in cholesterol, sodium and simple carbohydrates and high in fibre, with the optimal overall energy balance of proteins, carbohydrates and fats, including low levels of saturated fats.
We have counted for calories and around 80 macro-/micronutrients. We also ensure that daily energy intake is properly distributed among meals during the day.
The most important feature of the LightBox No Fish diet is that it is highly varied and includes a wide range of products from the Healthy Eating Pyramid developed by researchers from the Food and Nutrition Institute. However, the lack of fish means it is deficient in vitamin D. The level of vitamin D in your body is also influenced by exposure to sunshine, but there is definitely not enough of it in our climate, particularly in autumn and winter. Therefore, when recommending the LightBox No Fish diet we also advise supplementing it with vitamin D formulas and fish oil formulas containing omega-3 fatty acids.
LightBox No Fish meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.
If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.
Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.
Contact us for advice on how to choose a diet to suit your requirements.