No Fish diet

A healthy and tasty diet without fish

1000 | 1200 | 1500 | 2000 | 2500 kcal
The LightBox No Fish diet contains no fish or seafood and is based on the world’s healthiest and most popular Mediterranean cuisine.

Why LightBox diet catering?

Zdrowe odżywianie

Do you want to be sure you are following a healthy diet?

LightBox No Fish is a carefully balanced diet recommended by the Polish Food and Nutrition Institute.
Oszczędność czasu

No time for planning meals, reading labels or cooking?

Our expert dietitians will take care of that for you, while our head chef Łukasz Konik will supervise meal preparation.
Wysoka jakość

You want to eat fresh, high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.
Indywidualny kalendarz dostaw

Do you want to define your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

No Fish diet Recommended by the Polish
Food and Nutrition Institute
Nutritional value label on every box
and on each meal
Convenient, well-designed,
recyclable boxes
Microwave-safe containers
with relevant certification
Top quality ingredients Balanced, tasty
and varied meals






Jak skutecznie schudnąć?

Do you want to follow a healthy diet, but the thought of fish makes you lose your appetite?

No Fish is a tasty, balanced diet that caters to people who don’t like or are intolerant of fish or seafood.

The No Fish diet is also a great solution to lose weight the healthy way – just choose one of the lower calorie options.
Available calorie options: 1000, 1200, 1500, 2000 and 2500 calories.

Place your order

You know what you’re eating

Healthy meals in the LightBox No Fish diet are prepared with a wide variety of top quality ingredients.

Warzywa i owoce
vegetables, fruit, wholemeal grain products with a low GI, nuts and seeds
Mięso
a choice of poultry (chicken, turkey, duck) and red meat (beef, veal, lamb)
Jaja
dairy products and eggs

Check the menu with photos for 4 weeks in advance – this is what your healthy diet without fish and seafood looks like.

Our balanced LightBox No Fish diet is low in cholesterol, sodium and simple carbohydrates and high in fibre, with the optimal overall energy balance of proteins, carbohydrates and fats, including low levels of saturated fats.

We have counted for calories and around 80 macro-/micronutrients. We also ensure that daily energy intake is properly distributed among meals during the day.

The most important feature of the LightBox No Fish diet is that it is highly varied and includes a wide range of products from the Healthy Eating Pyramid developed by researchers from the Food and Nutrition Institute. However, the lack of fish means it is deficient in vitamin D. The level of vitamin D in your body is also influenced by exposure to sunshine, but there is definitely not enough of it in our climate, particularly in autumn and winter. Therefore, when recommending the LightBox No Fish diet we also advise supplementing it with vitamin D formulas and fish oil formulas containing omega-3 fatty acids.

Looking for a different diet?

Select your diet plan

Do you suffer from allergies?

LightBox No Fish meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

Contact us for advice on how to choose a diet to suit your requirements.

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