Lactose Free diet

A balanced lactose free diet

1000 | 1200 | 1500 | 2000 | 2500 kcal
Choose the LightBox Lactose Free diet – a tasty, varied specialist diet which doesn’t contain lactose.

Why LightBox diet catering?

Zdrowe odżywianie

Do you want to be sure you are following a healthy diet?

LightBox Lactose Free is a carefully balanced diet recommended by the Polish Food and Nutrition Institute
Oszczędność czasu

No time for planning meals, reading labels or cooking?

Our expert dietitians will take care of that for you, while our head chef Łukasz Konik will supervise meal preparation.
Wysoka jakość

You want to eat fresh, high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.
Indywidualny kalendarz dostaw

Do you want to define your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

Lactose Free diet Recommended by the Polish
Food and Nutrition Institute
Nutritional value label on every box
and on each meal
Convenient, well-designed,
recyclable boxes
Microwave-safe containers
with relevant certification
Balanced and varied meals Lactose free dairy
from reputable suppliers






Jak skutecznie schudnąć?

Are you lactose intolerant?

Choose the LightBox Lactose Free diet. Our balanced diet contains lactose free dairy products from established producers. You don’t have to give up dairy – LightBox gives you the certainty that your lactose free diet is carefully balanced and contains everything you need to stay healthy and on top form.

The Lactose Free diet is also a great solution to lose weight the healthy way if you are lactose intolerant – just choose one of the lower calorie options.
Available calorie options: 1000, 1200, 1500, 2000 and 2500 calories.

Place your order

You know what you’re eating

The LightBox Lactose Free diet is a specialist, safe diet containing a varied selection of top quality ingredients.

Tofu
dairy – lactose free substitutes of traditional dairy products, and eggs
pełnoziarniste produkty zbożowe
wholemeal grain products (with lactose free milk and dairy products), nuts and seeds
Owoce i warzywa
vegetables and fruit
Mięso i ryby
a choice of poultry (chicken, turkey, duck), red meat (beef, veal, lamb) and fish (e.g. salmon, tuna, halibut)

Check the menu with photos for 4 weeks in advance – this is what your healthy lactose free diet looks like.

To prepare our lactose free meals, we use high quality products with the appropriate labeling. Our trusted suppliers include such reliable producers as Mlekovita, Łowicz, Mlekpol, Temar, Arla Foods, Schar, Saluteo, Schnitzer, Bezgluten, EcoProduct and others.

The healthy LightBox Lactose Free diet brings you meals that are nutritionally balanced, varied and lactose free. They are is low in cholesterol, sodium and simple carbohydrates and high in fibre, with the optimal overall energy balance of proteins, carbohydrates and fats, including low levels of saturated fats and high levels of polyunsaturated fats such as omega-3 and omega-6. We also ensure that daily energy intake is properly distributed among meals during the day. The LightBox Lactose Free diet is also a great solution to lose weight the healthy way – just choose one of the lower calorie options.

PERHAPS YOU PREFER ANOTHER HEALTHY LIGHTBOX DIET?

Slim Optimum

Slimming diet

1000 | 1200 | 1500 kcal
Optimum

Benchmark healthy diet

1800 | 2000 | 2500 kcal
No Fish

A diet without fish or seafood

1000 | 1200 | 1500 | 2000 | 2500 kcal
Vege

Vegetarian diet

1000 | 1200 | 1500 | 2000 kcal
Vege+Fish

A vegetarian diet with fish

1000 | 1200 | 1500 | 2000 kcal

Do you suffer from allergies?

LightBox Lactose Free meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions (other than to lactose). These include: cereals containing gluten, eggs, fish, nuts, peanuts, soy, milk (lactose free), celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

Contact us for advice on how to choose a diet to suit your requirements.

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