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FLEX – diet catering with choice of dishes

Choose from 20 dishes a day!

What does the FLEX diet have in common with a restaurant? Plenty! When you order our FLEX diets, you can choose from 20 dishes daily. Even better, every day LightBox offers you a different menu to order from. You eat what really takes your fancy, skip the things you don’t like and get to try new things day after day.

FLEX diet with choice of dishes – how does it work?

zdrowa dieta

What can I choose?

Select 1 of 4 different dishes for every meal and create your own menu – you have 20 delicious choices daily!
wygodna dieta

What are the deadlines for ordering the FLEX diet and selecting dishes?

Order your FLEX diet and choose your menu by 1 pm, 2 working days before delivery.


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What if I forget to choose my menu?

You will receive our default menu – be assured it will be delicious and healthy! :)
elastyczna dieta

Can I postpone my delivery due to a trip etc.?

You can enter changes in the My LightBox user panel – make sure you do it at the latest by 1 pm, 2 working days before delivery.

Perhaps you prefer another healthy LightBox diet?


Weight loss diet

1000 | 1200 | 1500 kcal

Benchmark healthy diet

1800 | 2000 | 2500 kcal

Sport diet

2500 | 3000 | 4000 kcal
No Fish

A diet without fish or seafood

1000 | 1200 | 1500 | 2000 | 2500 kcal

Vegetarian diet

1000 | 1200 | 1500 | 2000 kcal

A vegetarian diet with fish

1000 | 1200 | 1500 | 2000 kcal
Lactose Free

Diet with lactose-free dairy

1000 | 1200 | 1500 | 2000 | 2500 kcal

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into your My FLEX diets.

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