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Low GI diet Tasty low glycemic diet

Dieta Low IG

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How many calories do you need?

How many meals?


For how long?

Price of daily set:

Total price:

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Do you want to stabilize your blood sugar levels?


The LightBox Low GI diet is a tasty and varied low glycemic diet which will help you manage insulin resistance and type 2 diabetes.

Meals in the Low IG diet are based on products with low and average glycemic indices, prepared and balanced so that their cumulative glycemic load is low.

Available calorie options: 1200, 1500, 2000 and 2500 calories.

You know what you’re eating

When preparing Low GI meals we use carbohydrates which have low or average GI and natural sweeteners as well as sugar substitutes.
vegetables, fruit
vegetables, fruit and
wholegrain products,
nuts and seeds
poultry and meat
a choice of poultry
(chicken, turkey),
red meat (beef, veal, lamb)
and fish (e.g. salmon, tuna, cod)
dairy products and eggs
dairy products and eggs

Check the menu for 10 days in advance – this is what your varied Low GI diet looks like.

The balanced Low GI diet will provide you with all essential nutrients. When preparing meals we use natural sweeteners with low GI (agave syrup) or sugar substitutes (erythritol, xylitol). This allows us to lower the content of simple carbohydrates and ensure that products used in meals have a low or average glycemic index. So don’t worry, you don’t have to give up our fit desserts! The secret lies also in the way meals are cooked and in combining ingredients in such a way as to ensure a glycemic load which will allow you to control your blood sugar.

Our low glycemic diet is high in fibre and is correctly balanced for carbohydrates, protein and fats and has low levels of saturated fat and high levels of polyunsaturated fats including omega-6 i omega-3.

We have calculated calories and 80 macro- and micronutrients and made sure the calorie value is correctly distributed across meals in the day.

Why LightBox diet catering?

Wybierasz dietę

Would you like
to bring your blood sugar
under control?

LightBox Low GI is a balanced, tasty diet with a low glycemic index.
Wpisujesz kod

No time to plan
meals and cook?

Our experienced LightBox dietitians will plan for you and your meals will be prepared by our cooking team.
Składasz zamówienie

You want to eat fresh,
high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.
Składasz zamówienie

Do you want to define
your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

Low GI diet
Fresh meals delivered 6 days
a week
Nutritional value label on every bag
and on each meal
Convenient, environment-friendly
paper bags
Microwave-safe containers
with relevant certification
High quality ingredients
with a low and average
glycemic index
Balanced, tasty
and varied meals

Perhaps you prefer another healthy LightBox diet?

Slimming diet with choice of dishes
1000 / 1200 / 1500 kcal
from 72 PLN per day
Healthy diet catering with choice of dishes
Optimum FLEX
2000 / 2500 kcal
from 81 PLN per day
Sport diet with choice of dishes
from 84 PLN per day
Ketogenic diet
1500 / 2000 / 2500 kcal
from 83 PLN per day
Economy diet
from 50 PLN per day
Slimming diet
1000 / 1200 / 1500 kcal
from 62 PLN per day
Healthy diet catering
1800 / 2000 / 2500 kcal
from 72 PLN per day
Sport diet
2500 / 3000 / 4000 kcal
from 77 PLN per day
Diet plan without fish and seafood
No Fish
1000 / 1200 / 1500 / 2000 / 2500 kcal
from 63 PLN per day
Vegetarian diet plan
1000 / 1200 / 1500 / 2000 kcal
from 63 PLN per day
Vegetarian diet with fish
1000 / 1200 / 1500 / 2000 kcal
from 63 PLN per day
Lactose free diet catering
Lactose Free
1000 / 1200 / 1500 / 2000 / 2500 kcal
from 67 PLN per day

The Low GI diet is an effective tool for regulating your blood sugar levels – it’s a diet recommended in insulin resistance and type 2 diabetes. According to LightBox dietitians healthy diet doesn’t require you to give up everything you love eating. Quite the contrary – our task is to create a diet which everyone can enjoy, with tasty meals inspired by dishes from all over the world, and at the same time meet their goals.

A varied low glycemic diet

The Low GI diet is a varied diet which uses wholegrains rich in fibre, vegetables and other valuable products as well as natural low GI sweeteners (agave syrup) or sugar substitutes (erythritol, xylitol). Our low glycemic diet will boost your wellbeing thanks to a limited intake of simple carbohydrates. It will be perfect if you want to be slim and healthy but don’t have the time to cook. The team of LightBox dietitians will develop the menu for you, so that you can enjoy tasty Mediterranean-inspired dishes instead of worrying about your health.

A healthy diet every day!

Thanks to LightBox’s low glycemic LOW GI diet, you will be ensuring your body everything it needs to thrive, so that you can be on this diet for as long as you like. Every day you will get a set of freshly prepared meals with a low GI index. When you decide to purchase LightBox diet catering, you know what you are eating, because every meal set contains information about its ingredients and nutritional value. You can also check this before you place your order in the MENU tab on our website. We publish the Low GI menu 10 days in advance.

What does the Low GI menu consist of?

In Low GI meals you’ll find all types of meat and fish, wholegrains with low and average GI, lots of vegetables, selected fruit, dairy products and eggs as well as nuts and seeds. When developing the Low GI diet we took into account not only the glycemic index of various products but also how they interact with each other and the way they are prepared and how that influences the glycemic load of the whole meal.

Do you suffer from allergies?

Low GI meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin (the order is given according to regulations, not quantity or frequency). The above allergens can also be present in trace amounts even if they are not mentioned on the list of ingredients, because they are used in our facility. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

Do you have any questions?

If you are intolerant to any other products and want to find out if they can be present in LightBox meals, please call us.

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

Contact us for advice on how to choose a diet to suit your requirements.

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