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Keto diet A new way to a slimmer you

Ketogenic diet

Price of daily set:

Total price:

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How many calories do you need?

How many meals?

The Keto diet means 3 meals a day:

  • Breakfast
  • Lunch
  • Evening meal

For how long?

Price of daily set:

Total price:

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Are you looking for a varied keto diet?


LightBox Keto is a tasty, varied and satisfying diet with lots of healthy fats, moderate amounts of protein and a solid portion of vegetables.

The LightBox Keto diet is inspired by modern nutrition trends which are based on limiting the intake of carbohydrates and upping quantities of fats and protein. This leads to the production of ketones which are an alternate source of energy for your body.

Available calorie options: 1500, 2000 and 2500 calories.

You know what you’re eating

LightBox Keto meals offer a rich variety of high quality products
poultry and meat
different types of fats
and meat including poultry
(chicken, turkey), red meat
(pork, beef, veal, lamb)
and fish (eg. salmon, tuna, cod)
vegetables, fruit
vegetables, high quality
vegetable fats, nuts
and seeds, small amounts
of fruit and legumes
dairy products and eggs
milk and dairy products

Check the menu for 10 days in advance – this is what your varied Keto diet looks like.

The LightBox Keto diet is based on high proportions of fats and a moderate amount of protein with a very low supply of carbohydrates. At the same time our Keto diet contains a generous amount of vegetables and a little fruit. This results in lower blood sugar levels which leads the body to seek energy sources via the process of ketosis, or fat burning. An increase in the amount of ketones in the blood stream at the cost of glucose also means that you don’t feel hunger for longer. As a result a keto diet means you lose weight fast. However, switching to a keto diet, especially in the long term should be preceded by a consultation with your doctor or dietitian, because it is a restrictive diet with different rules than those of traditional nutritional science. At the beginning you may also feel some discomfort in the digestive tract, headaches or even sluggishness, while your body adjusts to this new way of eating.

Who is the Keto diet for?

We have developed the Keto diet for people who:

  • want to lose weight
  • suffer from neurological disorders (eg. Epilepsy, Parkinson’s, Alzheimer’s)
  • have PCOS
  • inflammation

You shouldn’t be on the Keto diet if you

  • are expecting a baby or breastfeeding
  • are a type 1 diabetic or have hypoglycemia
  • have cardiovascular disease with genetically determined high cholesterol levels, kidney disease, or suffer from pancreatic, liver or gall bladder disorders
  • have disordered fat metabolism
  • suffer from acid reflux

Why LightBox diet catering?

Wybierasz dietę

Do you want
to lose weight?

LightBox Keto is a balanced diet offering 3 meals a day rich in fats and protein, with lots of vegetables.
Wpisujesz kod

No time to plan
meals and cook?

Our experienced LightBox dietitians will plan for you and your meals will be prepared by our cooking team.
Składasz zamówienie

You want to eat fresh,
high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.
Składasz zamówienie

Do you want to define
your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

Keto diet
Fresh meals delivered 6 days
a week
Nutritional value label on every bag
and on each meal
Convenient, environment-friendly
paper bags
Microwave-safe containers
with relevant certification
Top quality ingredients Balanced, tasty
and varied meals

Perhaps you prefer another LightBox diet?

Slimming diet with choice of dishes
1000 / 1200 / 1500 kcal
from 72 PLN per day
Healthy diet catering with choice of dishes
Optimum FLEX
2000 / 2500 kcal
from 81 PLN per day
Sport diet with choice of dishes
from 84 PLN per day
Dieta Low IG
Low IG
1200 / 1500 / 2000 / 2500 kcal
from 76 PLN per day
Economy diet
from 50 PLN per day
Slimming diet
1000 / 1200 / 1500 kcal
from 62 PLN per day
Healthy diet catering
1800 / 2000 / 2500 kcal
from 72 PLN per day
Sport diet
2500 / 3000 / 4000 kcal
from 77 PLN per day
Diet plan without fish and seafood
No Fish
1000 / 1200 / 1500 / 2000 / 2500 kcal
from 63 PLN per day
Vegetarian diet plan
1000 / 1200 / 1500 / 2000 kcal
from 63 PLN per day
Vegetarian diet with fish
1000 / 1200 / 1500 / 2000 kcal
from 63 PLN per day
Lactose free diet catering
Lactose Free
1000 / 1200 / 1500 / 2000 / 2500 kcal
from 67 PLN per day

The LightBox Keto diet has been created in accordance with an increasingly popular nutritional trend based on high proportions of fat and moderate amounts of protein with trace quantities of carbohydrates. The diet includes generous servings of vegetables and a little fruit. The ketogenic diet keeps you satisfied, even though you are eating no more than 3 meals a day: breakfast, lunch and evening meal.

A varied diet every day!

Every set of Keto meals is freshly prepared by our team from high quality ingredients and does not contain preservatives or any substances to extend its use by date. When developing the menu, our dietitians made sure that the meals were varied – this means that every dish is prepared from different products and the meals do not repeat often, so there is no monotony!

What does the Keto menu consist of?

When ordering the Keto diet, you know what you are eating because we provide a list of ingredients and nutritional value on our website and on the packaging of individual meals as well as on the bag they are delivered in. We publish the LightBox Keto diet menu 10 days in advance.

Do you suffer from allergies?

LightBox Keto meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin (the order is given according to regulations, not quantity or frequency). The above allergens can also be present in trace amounts even if they are not mentioned on the list of ingredients, because they are used in our facility. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

Do you have any questions?

If you are intolerant to any other products and want to find out if they can be present in LightBox meals, please call us.

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

Contact us for advice on how to choose a diet to suit your requirements.

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