LightBox Keto is a tasty, varied and satisfying diet with lots of healthy fats, moderate amounts of protein and a solid portion of vegetables.
The LightBox Keto diet is inspired by modern nutrition trends which are based on limiting the intake of carbohydrates and upping quantities of fats and protein. This leads to the production of ketones which are an alternate source of energy for your body.
Available calorie options: 1500, 2000 and 2500 calories.
Check the menu for 10 days in advance – this is what your varied Keto diet looks like.
The LightBox Keto diet is based on high proportions of fats and a moderate amount of protein with a very low supply of carbohydrates. At the same time our Keto diet contains a generous amount of vegetables and a little fruit. This results in lower blood sugar levels which leads the body to seek energy sources via the process of ketosis, or fat burning. An increase in the amount of ketones in the blood stream at the cost of glucose also means that you don’t feel hunger for longer. As a result a keto diet means you lose weight fast. However, switching to a keto diet, especially in the long term should be preceded by a consultation with your doctor or dietitian, because it is a restrictive diet with different rules than those of traditional nutritional science. At the beginning you may also feel some discomfort in the digestive tract, headaches or even sluggishness, while your body adjusts to this new way of eating.
Who is the Keto diet for?
We have developed the Keto diet for people who:
You shouldn’t be on the Keto diet if you
The LightBox Keto diet has been created in accordance with an increasingly popular nutritional trend based on high proportions of fat and moderate amounts of protein with trace quantities of carbohydrates. The diet includes generous servings of vegetables and a little fruit. The ketogenic diet keeps you satisfied, even though you are eating no more than 3 meals a day: breakfast, lunch and evening meal.
Every set of Keto meals is freshly prepared by our team from high quality ingredients and does not contain preservatives or any substances to extend its use by date. When developing the menu, our dietitians made sure that the meals were varied – this means that every dish is prepared from different products and the meals do not repeat often, so there is no monotony!
When ordering the Keto diet, you know what you are eating because we provide a list of ingredients and nutritional value on our website and on the packaging of individual meals as well as on the bag they are delivered in. We publish the LightBox Keto diet menu 10 days in advance.
LightBox Keto meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, fish, shrimps, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin (the order is given according to regulations, not quantity or frequency). The above allergens can also be present in trace amounts even if they are not mentioned on the list of ingredients, because they are used in our facility. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.
If you are intolerant to any other products and want to find out if they can be present in LightBox meals, please call us.
Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.
Contact us for advice on how to choose a diet to suit your requirements.
