Gluten&Lactose Free diet

A varied gluten and lactose free diet

1000 | 1200 | 1500 | 2000 | 2500 kcal
Choose the Gluten&Lactose Free diet – a healthy diet certified by the Polish Society for People with Coeliac Disease and on a Gluten Free Diet.

Why LightBox diet catering?

Zdrowe odżywianie

Do you want to be sure you are following a healthy diet?

LightBox Gluten&Lactose Free is a carefully balanced diet recommended by the Polish Food and Nutrition Institute.
Oszczędność czasu

No time for planning meals, reading labels or cooking?

Our expert dietitians will take care of that for you, while our head chef Łukasz Konik will supervise meal preparation.
Wysoka jakość

You want to eat fresh, high quality food?

We only work with trusted suppliers and our courier will deliver your fresh meals six days a week.
Indywidualny kalendarz dostaw

Do you want to define your own meal plan?

Choose your diet and your individual delivery schedule.

LightBox – top quality and the best ingredients

Gluten&Lactose Free diet Recommended by the Polish
Food and Nutrition Institute
Nutritional value label on every box
and on each meal
Convenient, well-designed,
recyclable boxes
Microwave-safe containers
with relevant certification
“Gluten free menu” certificate Safe gluten free ingredients
and lactose free dairy
from reputable suppliers






Jak skutecznie schudnąć?

Do you suffer from coeliac disease, gluten allergy or hypersensitivity? Is this accompanied by lactose intolerance?

Choose the LightBox Gluten&Lactose Free diet. Our gluten and lactose free diet is carefully balanced and safe, while at the same time tasty and diversified.

The Gluten&Lactose Free diet is also a great solution to lose weight the healthy way – just choose one of the lower calorie options.
Available calorie options: 1000, 1200, 1500, 2000 and 2500 calories.

Place your order

You know what you’re eating

LightBox Gluten&Lactose Free is a specialized diet which excludes all products containing cereal proteins from wheat, rye, triticale, barley and oats; with lactose-free milk and dairy products. Our balanced diet is made with a wide range of quality ingredients.

Tofu
naturally gluten-free replacements for traditional cereals: amaranth, buckwheat and millet; quinoa, maize and various types of rice
Owoce i warzywa
vegetables, fruit
nuts and seeds
Mięso i ryby
a choice of poultry (chicken, turkey, duck), red meat (beef, veal, lamb) and fish (e.g. salmon, tuna, halibut)
lactose-free dairy products
lactose-free dairy products
and eggs

Check the menu with photos for 4 weeks in advance – this is what your healthy gluten and lactose free diet looks like.

Gluten&Lactose Free – a safe diet for your special needs

Menu bez glutenu
To prepare gluten-free meals in our LightBox Gluten&Lactose Free diet, we use products with labels that guarantee their safety, listed as gluten-free by the Polish Society for People with Coeliac Disease and on a Gluten Free Diet. They are sourced from reliable manufacturers of gluten-free food, such as Margita, Schar, Saluteo, Schnitzer, Bezgluten, Sam Mills, EcoProduct, Strawa and Dary Natury. Likewise, when selecting lactose-free products we focus on quality, taste and nutritional value, provided by reputable producers such as Mlekovita, Łowicz, Mlekpol, Temar or Arla Foods.
Przeszkoleni specjaliści
Meals in the LightBox Gluten&Lactose Free diet are prepared under controlled conditions, separately from all the other diets, by specially trained employees. LightBox is a participant of the “Gluten-Free Menu” program created by the Polish Society for People with Coeliac Disease and on a Gluten Free Diet for food producers who are able to guarantee the required menu, ingredients and preparation conditions ensuring that meals are safe for people who follow a gluten-free diet.
Skład
The LightBox Gluten&Lactose Free diet is low in cholesterol, sodium and simple carbohydrates and high in fibre, with the optimal overall energy balance of proteins, carbohydrates and fats, including low levels of saturated fats and high levels of polyunsaturated fats such as omega-3 and omega-6. We also ensure that daily energy intake is properly distributed among meals during the day. The LightBox Gluten&Lactose Free diet is also a great solution to lose weight the healthy way if you are gluten and lactose intolerant – just choose one of the lower calorie options.

Looking for a different diet?

Select your diet plan

Do you suffer from allergies?

LightBox Gluten&Lactose Free meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions (other than to gluten and lactose). These include: eggs, fish, nuts, peanuts, soy, milk (lactose free), celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.

If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.

Do you have any questions?

Before placing your order, please let us know about any nutritional contraindications due to preexisting conditions, including those not related to diet.

Contact us for advice on how to choose a diet to suit your requirements.

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