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Vege Menu

A balanced vegetarian diet

Check the menu of your diet for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

vegetarian – vegetarian

fish – fish


Polish cuisine – Polish cuisine

Italian cuisine – Italian cuisine

Greek cuisine – Greek cuisine

German cuisine – German cuisine

Chinese cuisine – Chinese cuisine

Current week | Next week | In 2 weeks | In 3 weeks
 
Monday, 31 January
nutritional value of the box
Breakfast
Egg salad with tahini, vege pâté with pumpkin seeds, tomatoes, bread
calorie value
Mid-morning snack
"Orange" soup from peppers with chickpeas and potatoes  vegetarian
calorie value
Lunch
Seitan in sweet and spicy sauce, steamed vegetables, black rice  vegetarian
calorie value
 
Mid-afternoon snack
Homemade kissel with cooked fruit  vegetarian  Polish cuisine
calorie value
Evening meal
Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks  vegetarian
calorie value
 
Tuesday, 1 February
nutritional value of the box
Breakfast
Homemade green lentil pâté with cranberries, cottage cheese with peppercorn mix, fitness bread, vegetables  vegetarian  Polish cuisine
calorie value
Mid-morning snack
Ravioli with mozzarella, basil, pesto and baby tomatoes  vegetarian  Italian cuisine
calorie value
Lunch
Wholegrain tagliatelle with bolognese sauce, cellery and apple salad with mayonnaise
calorie value
 
Mid-afternoon snack
Yogurt shake with papaya  vegetarian
calorie value
Evening meal
Spinach tart with sunflower seeds  vegetarian  Italian cuisine
calorie value
 
Wednesday, 2 February
nutritional value of the box
Breakfast
Yogurt with "Ali Baba" muesli
calorie value
Mid-morning snack
Tuscan soup  vegetarian  Italian cuisine
calorie value
Lunch
Soya and wheat patties in mango sauce, beets with apples, pearl couscous with parsley
calorie value
 
Mid-afternoon snack
Fruit with nut topping  vegetarian
calorie value
Evening meal
Indian-style curd cheese spread, green celery, apple and cucumber salad, bread
calorie value
 
Thursday, 3 February
nutritional value of the box
Breakfast
Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, wholemeal rusks, fruit  vegetarian  Greek cuisine
calorie value
Mid-morning snack
Rucola and fennel salad with quail egg and corregio cheese  vegetarian  Italian cuisine
calorie value
Lunch
Breaded rice and spinach patty in tomato sauce, steamed vegetables, apple, radish and leek salad
calorie value
 
Mid-afternoon snack
Red bean gingerbread, fruit  vegetarian
calorie value
Evening meal
Bruschetta with tomato, aubergine, olives and mozzarella  vegetarian  Italian cuisine
calorie value
 
Friday, 4 February
nutritional value of the box
Breakfast
Yogurt with "Polish Fields" muesli  vegetarian  Polish cuisine
calorie value
Mid-morning snack
Potato salad  vegetarian  German cuisine
calorie value
Lunch
Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice  vegetarian  Italian cuisine
calorie value
 
Mid-afternoon snack
Tiramisu light, dried cherries  vegetarian  Italian cuisine
calorie value
Evening meal
Egg chops, white cabbage salad, bread  vegetarian
calorie value
 
Saturday, 5 February
nutritional value of the box
Breakfast
Tumeric rice porridge with milk, apple roasted with cinnamon, crunchy vegetables  vegetarian
calorie value
Mid-morning snack
Cream of broccoli soup with pumpkin seeds  vegetarian
calorie value
Lunch
Cabbage rolls with lentil and buckwheat filling in tomato sauce, mini carrots  vegetarian  Polish cuisine
calorie value
 
Mid-afternoon snack
Two-tone yoghurt and fruit dessert 
calorie value
Evening meal
Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed  vegetarian
calorie value
 
Sunday, 6 February
nutritional value of the box
Breakfast
Yoghurt with our own citrus muesli  vegetarian
calorie value
Mid-morning snack
Wholemeal pasta, broccoli and dried tomato salad  vegetarian
calorie value
Lunch
Honey and sesame tofu, steamed vegetables, green bulgur wheat
calorie value
 
Mid-afternoon snack
Baked apple lasagne, fruit  vegetarian  Italian cuisine
calorie value
Evening meal
Pepper with curd cheese filling, romaine lettuce with pickled cucumber and quinoa
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Suggested breakfast

In order to complement your menu of 4 meals a day without breakfast we recommend that you compose your breakfast with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil and vegetable salad, 1 small plate (80)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
marinated tempeh, 2 slices (40)
natural hummus, 21/2 teaspoon (25)
reduced fat cottage cheese, 1 slice (60)
smoked tofu, 21/2 slices (50)
soy cold cuts, 3 plasterki (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
sunflower spread with aubergine, 2/3 spoon (20)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your menu of 4 meals a day without the evening meal we recommend that you compose your evening meal with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil and vegetable salad, 1 small plate (80)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
marinated tempeh, 2 slices (40)
natural hummus, 21/2 teaspoon (25)
reduced fat cottage cheese, 1 slice (60)
smoked tofu, 21/2 slices (50)
soy cold cuts, 3 plasterki (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
sunflower spread with aubergine, 2/3 spoon (20)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Nutritional rules developed by our Dietitians

Due to the absence of fish, meat and meat products in the lacto-ovo vegetarian diet and the resulting insufficient amount of vitamin D, we recommend that you supplement our LightBox Vege diet with a plant form of vitamin D..

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed about 3 hours before going to sleep

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+48 513 513 661

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