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Vege Menu

A balanced vegetarian diet

Check the menu of your diet with photos for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks
 

Monday, 3 February
nutritional value of the box

Breakfast
Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit
Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit
calorie value
Mid-morning snack
Green pea salad with vegetables and parboiled rice
Green pea salad with vegetables and parboiled rice
calorie value
Lunch
Seitan under a blanket of vegetables, baked potato
Seitan under a blanket of vegetables, baked potato
calorie value
 
Mid-afternoon snack
Melon shake with mint and ginger
Melon shake with mint and ginger
calorie value
Evening meal
Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill
Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill
calorie value
 

Tuesday, 4 February
nutritional value of the box

Breakfast
Yogurt with "Cinnamon Apple" muesli
Yogurt with "Cinnamon Apple" muesli
calorie value
Mid-morning snack
Vegetable soup with tomatoes and courgette
Vegetable soup with tomatoes and courgette
calorie value
Lunch
Sheep cheese dumplings (pierogi) with nut topping, toasted kale, red cabbage salad
Sheep cheese dumplings (pierogi) with nut topping, toasted kale, red cabbage salad
calorie value
 
Mid-afternoon snack
Homemade cheesecake, fruit
Homemade cheesecake, fruit
calorie value
Evening meal
Greek-style tofu, mixed vegetables, bread
Greek-style tofu, mixed vegetables, bread
calorie value
 

Wednesday, 5 February
nutritional value of the box

Breakfast
Egg and soy ham in French pastry, fresh julienned vegetables, yoghurt and dill dip
Egg and soy ham in French pastry, fresh julienned vegetables, yoghurt and dill dip
calorie value
Mid-morning snack
Couscous with peppers and cocktail tomatoes
Couscous with peppers and cocktail tomatoes
calorie value
Lunch
Spelt flour omelette with peas, steamed vegetables
Spelt flour omelette with peas, steamed vegetables
calorie value
 
Mid-afternoon snack
Jelly with fruit
Jelly with fruit
calorie value
Evening meal
Courgette rolls with cheese and walnuts, mixed vegetables, bread
Courgette rolls with cheese and walnuts, mixed vegetables, bread
calorie value
 

Thursday, 6 February
nutritional value of the box

Breakfast
Oriental pancakes with ricotta, nuts and orange
Oriental pancakes with ricotta, nuts and orange
calorie value
Mid-morning snack
Cucumber soup
Cucumber soup
calorie value
Lunch
Lasagna with seitan, vegetables and mozzarella, ajvar pepper sauce, rucola
Lasagna with seitan, vegetables and mozzarella, ajvar pepper sauce, rucola
calorie value
 
Mid-afternoon snack
Lime and lemon yoghurt mousse, fruit
Lime and lemon yoghurt mousse, fruit
calorie value
Evening meal
Greek feta paste with corn and olives, spinach and kohlrabi salad with fruit, bread
Greek feta paste with corn and olives, spinach and kohlrabi salad with fruit, bread
calorie value
 

Friday, 7 February
nutritional value of the box

Breakfast
Yogurt with "Shade of the Palms" muesli
Yogurt with "Shade of the Palms" muesli
calorie value
Mid-morning snack
Spinach cake served on romaine lettuce
Spinach cake served on romaine lettuce
calorie value
Lunch
Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola
Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola
calorie value
 
Mid-afternoon snack
Cocoa pasta with peach mousse and halvah sauce
Cocoa pasta with peach mousse and halvah sauce
calorie value
Evening meal
Vegetable-and-yogurt casserole from the Patmos Island, millet groats, mixed vegetables
Vegetable-and-yogurt casserole from the Patmos Island, millet groats, mixed vegetables
calorie value
 

Saturday, 8 February
nutritional value of the box

Breakfast
Porridge with roasted apples and walnuts, vegetables
Porridge with roasted apples and walnuts, vegetables
calorie value
Mid-morning snack
Beet cream with sunflower seeds
Beet cream with sunflower seeds
calorie value
Lunch
Tofu with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms
Tofu with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms
calorie value
 
Mid-afternoon snack
Orange dessert with crunchy muesli, fruit
Orange dessert with crunchy muesli, fruit
calorie value
Evening meal
Cheese and egg spread with chives, kale, tomato and sesame, bread
Cheese and egg spread with chives, kale, tomato and sesame, bread
calorie value
 

Sunday, 9 February
nutritional value of the box

Breakfast
Yogurt with homemade apple granola and nuts
Yogurt with homemade apple granola and nuts
calorie value
Mid-morning snack
Provencal soup
Provencal soup
calorie value
Lunch
Jackfruit in veggie marinade with grilled pepper, steamed vegetables, sorghum
Jackfruit in veggie marinade with grilled pepper, steamed vegetables, sorghum
calorie value
 
Mid-afternoon snack
Coconut tapioca with mango mousse
Coconut tapioca with mango mousse
calorie value
Evening meal
Pappardelle with tomato sauce, champignons and parmesan cheese
Pappardelle with tomato sauce, champignons and parmesan cheese
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Suggested breakfast

In order to complement your LightBox After Ten menu we recommend that you compose your breakfast with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil and vegetable salad, 1 small plate (80)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
marinated tempeh, 2 slices (40)
natural hummus, 21/2 teaspoon (25)
reduced fat cottage cheese, 1 slice (60)
smoked tofu, 21/2 slices (50)
soy cold cuts, 3 plasterki (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
sunflower spread with aubergine, 2/3 spoon (20)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your LightBox Office menu we recommend that you compose your evening meal with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil and vegetable salad, 1 small plate (80)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
marinated tempeh, 2 slices (40)
natural hummus, 21/2 teaspoon (25)
reduced fat cottage cheese, 1 slice (60)
smoked tofu, 21/2 slices (50)
soy cold cuts, 3 plasterki (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
sunflower spread with aubergine, 2/3 spoon (20)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Nutritional rules developed by our Dietitians

Due to the absence of fish, meat and meat products in the lacto-ovo vegetarian diet and the resulting insufficient amount of vitamin D, we recommend that you supplement our LightBox Vege diet with a plant form of vitamin D..

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed about 3 hours before going to sleep

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+48 513 513 661

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With choice of dishes