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No Fish Menu

A tasty, balanced diet without fish or seafood

Check the menu of your diet for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

vegetarian – vegetarian

fish – fish


Polish cuisine – Polish cuisine

French cuisine – French cuisine

Italian cuisine – Italian cuisine

Greek cuisine – Greek cuisine

Ukrainian cuisine – Ukrainian cuisine

American cuisine – American cuisine

Mexican cuisine – Mexican cuisine

Tunisian cuisine – Tunisian cuisine

Current week | Next week | In 2 weeks | In 3 weeks
 
Monday, 13 February
nutritional value of the box
Breakfast
Vegetable and mozzarella roll, homemade 1000 island dressing  vegetarian
calorie value
Mid-morning snack
Fruit and vegetable salad with ham and sweetcorn 
calorie value
Lunch
Turkey a la bruschetta with grana padano and pine nut pesto, brown rice  Italian cuisine
calorie value
 
Mid-afternoon snack
Yogurt and pineapple shake  vegetarian
calorie value
Evening meal
Spinach rolls with cheese and dried tomatoes, mixed vegetable salad with red beans  vegetarian
calorie value
 
Tuesday, 14 February
nutritional value of the box
Breakfast
Millet porridge with coconut milk, fruit & nuts, baked apple  vegetarian
calorie value
Mid-morning snack
Ukrainian borsch (beet soup) with egg  vegetarian  Ukrainian cuisine
calorie value
Lunch
Chicken in tomato sauce with spinach and mozzarella stuffed pepper, 
calorie value
 
Mid-afternoon snack
Velentine's Day surprise - Red velvet muffin, fruit 
calorie value
Evening meal
Homemade egg pâté with spring onion and tartare sauce, pickled cucumber and apple salad, bread  vegetarian
calorie value
 
Wednesday, 15 February
nutritional value of the box
Breakfast
Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds  vegetarian
calorie value
Mid-morning snack
Rucola with pear in balsamico sauce with goat cheese and walnuts  vegetarian  French cuisine
calorie value
Lunch
Beef stroganoff, steamed vegetables, buckwheat groats 
calorie value
 
Mid-afternoon snack
Fruit tart  vegetarian  French cuisine
calorie value
Evening meal
Mexican style tortilla with black beans, white and red cabbage salad  vegetarian  Mexican cuisine
calorie value
 
Thursday, 16 February
nutritional value of the box
Breakfast
Yogurt with "Polish Orchard" muesli  vegetarian
calorie value
Mid-morning snack
Cream of tomato soup with ginger and croutons  vegetarian
calorie value
Lunch
Poultry stew in Veracruz sauce, steamed vegetables, black rice
calorie value
 
Mid-afternoon snack
Angel wings
calorie value
Evening meal
Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks  Italian cuisine
calorie value
 
Friday, 17 February
nutritional value of the box
Breakfast
Shakshouka (spicy poached eggs and tomato) with toast  vegetarian  Tunisian cuisine
calorie value
Mid-morning snack
Caprese frittata with mozzarella and basil  vegetarian  Italian cuisine
calorie value
Lunch
Oyster mushroom and champignon patties, steamed vegetables, baked potato  vegetarian
calorie value
 
Mid-afternoon snack
Carrot, apple and orange vitamin smoothie  vegetarian
calorie value
Evening meal
Cheese tart with tomatoes and pumpkin seeds  vegetarian
calorie value
 
Saturday, 18 February
nutritional value of the box
Breakfast
Cheese drop scones with blueberries and almond flakes  vegetarian  Polish cuisine
calorie value
Mid-morning snack
"LightBox" vegetable soup  vegetarian
calorie value
Lunch
Turkey breast in sweet and spicy sauce, two-tone carrots with courgettes and peas, white and wild rice 
calorie value
 
Mid-afternoon snack
Velvet coffee pudding, fruit 
calorie value
Evening meal
Curd cheese and champignon spread with oregano, courgette salad with olives and walnuts  vegetarian
calorie value
 
Sunday, 19 February
nutritional value of the box
Breakfast
Yogurt with homemade granola  American cuisine
calorie value
Mid-morning snack
Baked beet carpaccio with feta-style cheese  vegetarian  Italian cuisine
calorie value
Lunch
Chicken thighs with plums, steamed vegetables, millet groats 
calorie value
 
Mid-afternoon snack
Sour cherry yoghurt mousse, fruit 
calorie value
Evening meal
Potato latkes with icing sugar and natural yoghurt  vegetarian  Polish cuisine
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Suggested breakfast

In order to complement your menu of 4 meals a day without breakfast we recommend that you compose your breakfast with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
chicken pate, 11/2 slices (40)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
roasted pork, 2 thin slices (30)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
stuffed chicken cold cuts, 11/2 slices (40)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your menu of 4 meals a day without the evening meal we recommend that you compose your evening meal with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
chicken pate, 11/2 slices (40)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
roasted pork, 2 thin slices (30)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
stuffed chicken cold cuts, 11/2 slices (40)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Nutritional rules developed by our Dietitians

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed about 3 hours before going to sleep

Already decided?

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+48 513 513 661

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