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No Fish Menu

A tasty, balanced diet without fish or seafood

Check the menu of your diet with photos for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks
 

Monday, 5 November
nutritional value of the box

Breakfast
Egg muffins with vegetables and mozzarella, green pea dip, bread
Egg muffins with vegetables and mozzarella, green pea dip, bread
calorie value
Mid-morning snack
Tuscan soup
Tuscan soup
calorie value
Lunch
Lamb meatballs in own juice, steamed vegetables, buckwheat groats
Lamb meatballs in own juice, steamed vegetables, buckwheat groats
calorie value
 
Mid-afternoon snack
Koktajl jogurtowo-jabłkowy z ogórkiem i natką pietruszki
Koktajl jogurtowo-jabłkowy z ogórkiem i natką pietruszki
calorie value
Evening meal
Pink curd cheese spread, mixed vegetables, bread
Pink curd cheese spread, mixed vegetables, bread
calorie value
 

Tuesday, 6 November
nutritional value of the box

Breakfast
Millet porridge with coconut milk, fruit & nuts, baked apple
Millet porridge with coconut milk, fruit & nuts, baked apple
calorie value
Mid-morning snack
Vegetable cake
Vegetable cake
calorie value
Lunch
Turkey breast in lemon sauce, steamed vegetables with champignons, rice pasta with black sesame
Turkey breast in lemon sauce, steamed vegetables with champignons, rice pasta with black sesame
calorie value
 
Mid-afternoon snack
Fruit with vanilla yogurt
Fruit with vanilla yogurt
calorie value
Evening meal
Buckwheat, poultry breast and vegetable salad, mixed vegetables, wholemeal rusks
Buckwheat, poultry breast and vegetable salad, mixed vegetables, wholemeal rusks
calorie value
 

Wednesday, 7 November
nutritional value of the box

Breakfast
Cheese omelette with apples, Greek yogurt, orange
Cheese omelette with apples, Greek yogurt, orange
calorie value
Mid-morning snack
Oyster mushroom tripe soup
Oyster mushroom tripe soup
calorie value
Lunch
Picture comming soon
Chicken in almond sauce, black rice, beets and apples
calorie value
 
Mid-afternoon snack
Chia cheesecake with peach
Chia cheesecake with peach
calorie value
Evening meal
Millet salad with egg, vegetables and olives, bread
Millet salad with egg, vegetables and olives, bread
calorie value
 

Thursday, 8 November
nutritional value of the box

Breakfast
Yogurt with "Citrus Flavour" muesli
Yogurt with "Citrus Flavour" muesli
calorie value
Mid-morning snack
Wholemeal pasta, broccoli and dried tomato salad
Wholemeal pasta, broccoli and dried tomato salad
calorie value
Lunch
Souvlaki (Greek dish), steamed vegetables, green bulgur wheat
Souvlaki (Greek dish), steamed vegetables, green bulgur wheat
calorie value
 
Mid-afternoon snack
Baked apple lasagne, fruit
Baked apple lasagne, fruit
calorie value
Evening meal
Picture comming soon
Pepper with curd cheese filling, roman salad with pickled cucumber and quinoa
calorie value
 

Friday, 9 November
nutritional value of the box

Breakfast
Picture comming soon
Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread
calorie value
Mid-morning snack
Pumpkin cream of soup
Pumpkin cream of soup
calorie value
Lunch
Spanish tortilla with Manchego sheep’s milk cheese and tomato-and-pepper sauce
Spanish tortilla with Manchego sheep’s milk cheese and tomato-and-pepper sauce
calorie value
 
Mid-afternoon snack
Vanilla pudding with orange
Vanilla pudding with orange
calorie value
Evening meal
Feta in filo pastry with honey and sesame sauce from the Marathi Island, spinach, grapefruit, kiwi and blueberries salad
Feta in filo pastry with honey and sesame sauce from the Marathi Island, spinach, grapefruit, kiwi and blueberries salad
calorie value
 

Saturday, 10 November
nutritional value of the box

Breakfast
Yogurt with „Nutty spelt with tangerine” muesli
Yogurt with „Nutty spelt with tangerine” muesli
calorie value
Mid-morning snack
Imam (Greek aubergine dish)
Imam (Greek aubergine dish)
calorie value
Lunch
Tagliatelle with champignons and tomatoes, lettuce
Tagliatelle with champignons and tomatoes, lettuce
calorie value
 
Mid-afternoon snack
Jelly with fruit
Jelly with fruit
calorie value
Evening meal
Picture comming soon
Mexican salad, vegetable salad with pumpkin seeds and thyme
calorie value
 

Sunday, 11 November
nutritional value of the box

Breakfast
Chicken ham with black olives, egg paste with dill, bread
Chicken ham with black olives, egg paste with dill, bread
calorie value
Mid-morning snack
Vitality salad with chickpeas and durum orzo
Vitality salad with chickpeas and durum orzo
calorie value
Lunch
Picture comming soon
Roast goose with apples, dumplings, beets with raisins
calorie value
 
Mid-afternoon snack
Panna cotta with fruit mousse
Panna cotta with fruit mousse
calorie value
Evening meal
Greek moussaka, lettuce with capers and walnuts
Greek moussaka, lettuce with capers and walnuts
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Suggested breakfast

In order to complement your LightBox After Ten menu we recommend that you compose your breakfast with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
chicken pate, 11/2 slices (40)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
roasted pork, 2 thin slices (30)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
stuffed chicken cold cuts, 11/2 slices (40)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your LightBox Office menu we recommend that you compose your evening meal with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
chicken pate, 11/2 slices (40)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
roasted pork, 2 thin slices (30)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
stuffed chicken cold cuts, 11/2 slices (40)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Nutritional rules developed by our Dietitians

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed at least 3 hours before going to sleep

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+48 513 513 661

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