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No Fish Menu

A tasty, balanced diet without fish or seafood

Check the menu of your diet with photos for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks
 

Monday, 4 June
nutritional value of the box

Breakfast
Porridge with roasted apples and walnuts, vegetables
Porridge with roasted apples and walnuts, vegetables
calorie value
Mid-morning snack
Mozzarella with tomatoes, peppers and basil
Mozzarella with tomatoes, peppers and basil
calorie value
Lunch
Beef cutlets in onion and dill sauce, steamed vegetables, sorghum
Beef cutlets in onion and dill sauce, steamed vegetables, sorghum
calorie value
 
Mid-afternoon snack
Coconut tapioca with mango mousse
Coconut tapioca with mango mousse
calorie value
Evening meal
Pappardelle with tomato sauce, champignons and parmesan cheese
Pappardelle with tomato sauce, champignons and parmesan cheese
calorie value
 

Tuesday, 5 June
nutritional value of the box

Breakfast
Yogurt with "Shade of the Palms" muesli
Yogurt with "Shade of the Palms" muesli
calorie value
Mid-morning snack
Provencal soup
Provencal soup
calorie value
Lunch
Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola
Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola
calorie value
 
Mid-afternoon snack
Cocoa pasta with peach mousse and halvah sauce
Cocoa pasta with peach mousse and halvah sauce
calorie value
Evening meal
Vegetable-and-yogurt casserole from the Patmos Island, millet groats, mixed vegetables
Vegetable-and-yogurt casserole from the Patmos Island, millet groats, mixed vegetables
calorie value
 

Wednesday, 6 June
nutritional value of the box

Breakfast
Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit
Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit
calorie value
Mid-morning snack
Carrot salad with black sesame
Carrot salad with black sesame
calorie value
Lunch
Turkey under a blanket of vegetables, baked potato
Turkey under a blanket of vegetables, baked potato
calorie value
 
Mid-afternoon snack
Yogurt and banana shake with teff flakes, litchi fruit
Yogurt and banana shake with teff flakes, litchi fruit
calorie value
Evening meal
Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill
Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill
calorie value
 

Thursday, 7 June
nutritional value of the box

Breakfast
Yogurt with "Cinnamon Apple" muesli
Yogurt with "Cinnamon Apple" muesli
calorie value
Mid-morning snack
Vegetable soup with tomatoes and aubergines
Vegetable soup with tomatoes and aubergines
calorie value
Lunch
Meat dumplings (pierogi) with nut topping, baked kale, red cabbage salad
Meat dumplings (pierogi) with nut topping, baked kale, red cabbage salad
calorie value
 
Mid-afternoon snack
Homemade cheesecake, fruit
Homemade cheesecake, fruit
calorie value
Evening meal
Turkey breast in Greek sauce, mixed vegetables, bread
Turkey breast in Greek sauce, mixed vegetables, bread
calorie value
 

Friday, 8 June
nutritional value of the box

Breakfast
Yogurt with "Strawberry Little Something" muesli
Yogurt with "Strawberry Little Something" muesli
calorie value
Mid-morning snack
Carrot and ginger cream with sunflower seeds
Carrot and ginger cream with sunflower seeds
calorie value
Lunch
Chickpea stew with herbs and almonds, buckwheat groats
Chickpea stew with herbs and almonds, buckwheat groats
calorie value
 
Mid-afternoon snack
Banana and strawberry dessert
Banana and strawberry dessert
calorie value
Evening meal
Peaches with cheese spread and sesame, vegetable salad, bread
Peaches with cheese spread and sesame, vegetable salad, bread
calorie value
 

Saturday, 9 June
nutritional value of the box

Breakfast
Egg salad with tahini, chicken rolls with nuts, bread
Egg salad with tahini, chicken rolls with nuts, bread
calorie value
Mid-morning snack
Ravioli with mozzarella, basil, pesto and baby tomatoes
Ravioli with mozzarella, basil, pesto and baby tomatoes
calorie value
Lunch
Roast turkey with courgettes and tomatoes, steamed vegetables, black rice
Roast turkey with courgettes and tomatoes, steamed vegetables, black rice
calorie value
 
Mid-afternoon snack
Homemade kissel with cooked fruit
Homemade kissel with cooked fruit
calorie value
Evening meal
Pancake rolls with chicken, mixed vegetables, wholemeal rusks
Pancake rolls with chicken, mixed vegetables, wholemeal rusks
calorie value
 

Sunday, 10 June
nutritional value of the box

Breakfast
Homemade green lentil pâté with cranberries, Korycin cheese, fitness bread, vegetables
Homemade green lentil pâté with cranberries, Korycin cheese, fitness bread, vegetables
calorie value
Mid-morning snack
"Orange" soup from peppers with chickpeas and potatoes
"Orange" soup from peppers with chickpeas and potatoes
calorie value
Lunch
Pasta with bolognese sauce, rucola
Pasta with bolognese sauce, rucola
calorie value
 
Mid-afternoon snack
Yogurt shake with papaya
Yogurt shake with papaya
calorie value
Evening meal
Spelt flour tart with spinach and sunflower seeds
Spelt flour tart with spinach and sunflower seeds
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Suggested breakfast

In order to complement your LightBox After Ten menu we recommend that you compose your breakfast with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
chicken pate, 11/2 slices (40)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
roasted pork, 2 thin slices (30)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
stuffed chicken cold cuts, 11/2 slices (40)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your LightBox Office menu we recommend that you compose your evening meal with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
chicken pate, 11/2 slices (40)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
roasted pork, 2 thin slices (30)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
stuffed chicken cold cuts, 11/2 slices (40)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Nutritional rules developed by our Dietitians

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed at least 3 hours before going to sleep

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+48 513 513 661

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