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No Fish Menu

A tasty, balanced diet without fish or seafood

Check the menu of your diet with photos for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks
 

Monday, 2 July
nutritional value of the box

Breakfast
Vegetable and mozzarella roll
Vegetable and mozzarella roll
calorie value
Mid-morning snack
Gazpacho
Gazpacho
calorie value
Lunch
Roast turkey with peppers and thyme, red cabbage with apples, barley groats
Roast turkey with peppers and thyme, red cabbage with apples, barley groats
calorie value
 
Mid-afternoon snack
Picture comming soon
Pianka jogurtowa malinowo-wiśniowa, owoce
calorie value
Evening meal
Spinach rolls with cheese and dried tomatoes, multi-vegetable salad with red beans, bread
Spinach rolls with cheese and dried tomatoes, multi-vegetable salad with red beans, bread
calorie value
 

Tuesday, 3 July
nutritional value of the box

Breakfast
Yogurt with homemade granola
Yogurt with homemade granola
calorie value
Mid-morning snack
Baked beet carpaccio with feta-style cheese
Baked beet carpaccio with feta-style cheese
calorie value
Lunch
Chicken thighs with plums, steamed vegetables, millet groats
Chicken thighs with plums, steamed vegetables, millet groats
calorie value
 
Mid-afternoon snack
Picture comming soon
Jelly with fruit
calorie value
Evening meal
Greek tart with olives, peppers and flax seeds
Greek tart with olives, peppers and flax seeds
calorie value
 

Wednesday, 4 July
nutritional value of the box

Breakfast
Yogurt with "Sunny" muesli
Yogurt with "Sunny" muesli
calorie value
Mid-morning snack
"LightBox" barley soup
"LightBox" barley soup
calorie value
Lunch
Stew with lentils, courgettes and carrots, white and wild rice
Stew with lentils, courgettes and carrots, white and wild rice
calorie value
 
Mid-afternoon snack
Yogurt-and-lemon dessert from the Arki Island, fruit
Yogurt-and-lemon dessert from the Arki Island, fruit
calorie value
Evening meal
Vegetable quiche with cheese, carrot spaghetti, bread
Vegetable quiche with cheese, carrot spaghetti, bread
calorie value
 

Thursday, 5 July
nutritional value of the box

Breakfast
Cheese and almond omelette with nuts, Greek yogurt, fruit
Cheese and almond omelette with nuts, Greek yogurt, fruit
calorie value
Mid-morning snack
Greek salad
Greek salad
calorie value
Lunch
Poultry rolls with spinach and dried tomatoes, steamed vegetables, buckwheat groats
Poultry rolls with spinach and dried tomatoes, steamed vegetables, buckwheat groats
calorie value
 
Mid-afternoon snack
Chia pudding with fruit gel
Chia pudding with fruit gel
calorie value
Evening meal
Roast loin of beef in honey and herb sauce, mixed vegetables, bread
Roast loin of beef in honey and herb sauce, mixed vegetables, bread
calorie value
 

Friday, 6 July
nutritional value of the box

Breakfast
Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread
Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread
calorie value
Mid-morning snack
Tomato soup with rice and lentils
Tomato soup with rice and lentils
calorie value
Lunch
Wholemeal farfalle with aubergines and tomatoes
Wholemeal farfalle with aubergines and tomatoes
calorie value
 
Mid-afternoon snack
Apple jelly with yogurt cubes
Apple jelly with yogurt cubes
calorie value
Evening meal
Pink curd cheese spread, mixed vegetables, bread
Pink curd cheese spread, mixed vegetables, bread
calorie value
 

Saturday, 7 July
nutritional value of the box

Breakfast
Yogurt with "Vanilla and Pepper" muesli
Yogurt with "Vanilla and Pepper" muesli
calorie value
Mid-morning snack
Couscous with peppers and cocktail tomatoes
Couscous with peppers and cocktail tomatoes
calorie value
Lunch
Spelt flour omelette with peas, steamed vegetables
Spelt flour omelette with peas, steamed vegetables
calorie value
 
Mid-afternoon snack
Fruit with vanilla yogurt
Fruit with vanilla yogurt
calorie value
Evening meal
Courgette rolls with cheese and walnuts, mixed vegetables, bread
Courgette rolls with cheese and walnuts, mixed vegetables, bread
calorie value
 

Sunday, 8 July
nutritional value of the box

Breakfast
Cottage cheese in three varieties, Tyrolean mini-buns, vegetables
Cottage cheese in three varieties, Tyrolean mini-buns, vegetables
calorie value
Mid-morning snack
Cold beet soup
Cold beet soup
calorie value
Lunch
Lasagna with chicken, vegetables and mozzarella, ajvar pepper sauce, rucola
Lasagna with chicken, vegetables and mozzarella, ajvar pepper sauce, rucola
calorie value
 
Mid-afternoon snack
Yogurt and cherry shake with flax seeds
Yogurt and cherry shake with flax seeds
calorie value
Evening meal
Turkey roll with pistachio filling, spinach, grapefruit, kiwi and blueberries salad
Turkey roll with pistachio filling, spinach, grapefruit, kiwi and blueberries salad
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Suggested breakfast

In order to complement your LightBox After Ten menu we recommend that you compose your breakfast with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
chicken pate, 11/2 slices (40)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
roasted pork, 2 thin slices (30)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
stuffed chicken cold cuts, 11/2 slices (40)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your LightBox Office menu we recommend that you compose your evening meal with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
chicken pate, 11/2 slices (40)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
roasted pork, 2 thin slices (30)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
stuffed chicken cold cuts, 11/2 slices (40)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Nutritional rules developed by our Dietitians

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed at least 3 hours before going to sleep

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+48 513 513 661

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