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Vege Menu

A balanced vegetarian diet

Check the menu of your diet for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

vegetarian – vegetarian

fish – fish


Polish cuisine – Polish cuisine

Spanish cuisine – Spanish cuisine

Italian cuisine – Italian cuisine

Greek cuisine – Greek cuisine

Ukrainian cuisine – Ukrainian cuisine

Current week | Next week | In 2 weeks | In 3 weeks
 
Monday, 5 June
nutritional value of the box
Breakfast
Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread  vegetarian
calorie value
Mid-morning snack
Spinach cake served on romaine lettuce  vegetarian
calorie value
Lunch
Tofu stew in Veracruz sauce, steamed vegetables, black rice
calorie value
 
Mid-afternoon snack
Sour cherry yoghurt mousse, fruit 
calorie value
Evening meal
Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas  vegetarian
calorie value
 
Tuesday, 6 June
nutritional value of the box
Breakfast
Yogurt with homemade granola  vegetarian
calorie value
Mid-morning snack
Tomato soup with rice and lentils  vegetarian  Polish cuisine
calorie value
Lunch
Wholemeal farfalle with courgette and tomatoes  vegetarian  Italian cuisine
calorie value
 
Mid-afternoon snack
Yoghurt cake topped with fresh passion fruit  vegetarian
calorie value
Evening meal
Tofu and potato spread, fresh vegetables, bread
calorie value
 
Wednesday, 7 June
nutritional value of the box
Breakfast
Millet porridge with coconut milk, fruit & nuts, baked apple  vegetarian
calorie value
Mid-morning snack
Beet greens soup with quail's egg  vegetarian
calorie value
Lunch
Veggie patty à la bruschetta with pesto made of pine nuts and grana padano, brown rice
calorie value
 
Mid-afternoon snack
Chocolate pudding with almonds, fruit  vegetarian  Polish cuisine
calorie value
Evening meal
Homemade egg pâté with spring onion and tartare sauce, pickled cucumber and apple salad, bread  vegetarian
calorie value
 
Thursday, 8 June
nutritional value of the box
Breakfast
Vegetable and mozzarella roll, homemade 1000 island dressing  vegetarian
calorie value
Mid-morning snack
Green pea salad with vegetables and parboiled rice  vegetarian
calorie value
Lunch
Pepper stuffed with lentils, steamed vegetables, white and wild rice  vegetarian
calorie value
 
Mid-afternoon snack
Yoghurt and pineapple smoothie  vegetarian
calorie value
Evening meal
Spinach rolls with cheese and dried tomatoes, mixed vegetable salad with red beans  vegetarian
calorie value
 
Friday, 9 June
nutritional value of the box
Breakfast
Yoghurt with "Sunny" muesli  vegetarian
calorie value
Mid-morning snack
Gazpacho  vegetarian  Spanish cuisine tooltip 
calorie value
Lunch
Stew with lentils, courgettes and carrots, spelt with vermicelli and dried tomatoes
calorie value
 
Mid-afternoon snack
Yogurt-and-lemon dessert from the Arki Island, fruit  Greek cuisine
calorie value
Evening meal
Greek tart with cold meat, olives, peppers and flax seeds  vegetarian  Greek cuisine
calorie value
 
Saturday, 10 June
nutritional value of the box
Breakfast
Cheese and almond omelette with nuts, Greek yogurt, fruit  vegetarian
calorie value
Mid-morning snack
"LightBox" barley soup  vegetarian  Polish cuisine
calorie value
Lunch
Vegetable medalions with mushroom sauce, red and white cabbage salad with dill, buckwheat groats
calorie value
 
Mid-afternoon snack
Chia pudding with fruit gel  vegetarian
calorie value
Evening meal
Green cottage cheese spread, oak lettuce with rucola and millet  vegetarian
calorie value
 
Sunday, 11 June
nutritional value of the box
Breakfast
Yogurt with homemade apple granola and nuts  vegetarian
calorie value
Mid-morning snack
Cold savoury beetroot cheesecake  vegetarian
calorie value
Lunch
Tofu with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms
calorie value
 
Mid-afternoon snack
Orange dessert with crunchy muesli, fruit  vegetarian
calorie value
Evening meal
Cheese and egg spread with chives, kale, tomato and sesame, bread
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Suggested breakfast

In order to complement your menu of 4 meals a day without breakfast we recommend that you compose your breakfast with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil and vegetable salad, 1 small plate (80)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
marinated tempeh, 2 slices (40)
natural hummus, 21/2 teaspoon (25)
reduced fat cottage cheese, 1 slice (60)
smoked tofu, 21/2 slices (50)
soy cold cuts, 3 plasterki (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
sunflower spread with aubergine, 2/3 spoon (20)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your menu of 4 meals a day without the evening meal we recommend that you compose your evening meal with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil and vegetable salad, 1 small plate (80)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
marinated tempeh, 2 slices (40)
natural hummus, 21/2 teaspoon (25)
reduced fat cottage cheese, 1 slice (60)
smoked tofu, 21/2 slices (50)
soy cold cuts, 3 plasterki (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)
sunflower spread with aubergine, 2/3 spoon (20)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Nutritional rules developed by our Dietitians

Due to the absence of fish, meat and meat products in the lacto-ovo vegetarian diet and the resulting insufficient amount of vitamin D, we recommend that you supplement our LightBox Vege diet with a plant form of vitamin D..

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed about 3 hours before going to sleep

Already decided?

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+48 513 513 661

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