Lactose Free Menu

A balanced lactose free diet – with lactose-free dairy from trusted suppliers

Check the menu of your diet for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks

Monday, 20 July

nutritional value of the box

Breakfast

Cheese and almond omelette with nuts, Greek yogurt, fruit

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Mid-morning snack

Greek salad

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Lunch

Poultry rolls with spinach and dried tomatoes, steamed vegetables, buckwheat groats

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Mid-afternoon snack

Chia pudding with fruit gel

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Evening meal

Salmon tartare, oak lettuce with rucola and millet

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Tuesday, 21 July

nutritional value of the box

Breakfast

Yogurt with "Polish Orchard" muesli

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Mid-morning snack

Sweet potato cream with goat cheese and black cumin

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Lunch

Zander in Veracruz sauce, steamed vegetables, black rice

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Mid-afternoon snack

Crepe with peach fromage frais and dark chocolate, fruit

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Evening meal

Italian-style chicken with chickpeas, fresh vegetables and olives, corn and rice crackers

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Wednesday, 22 July

nutritional value of the box

Breakfast

Cheese drop scones with almond flakes

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Mid-morning snack

Caprese salad with basil

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Lunch

Turkey breast in sweet and spicy sauce, twotone carrots with courgettes and peas, white and wild rice

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Mid-afternoon snack

Velvet coffee pudding, fruit

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Evening meal

Salmon Wellington with courgette salad with olives and walnuts

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Thursday, 23 July

nutritional value of the box

Breakfast

Millet porridge with coconut milk, fruit & nuts, baked apple

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Mid-morning snack

Beet greens soup with quail's egg

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Lunch

Cornflake battered hake, string beans, sauerkraut salad, mashed potatoes

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Mid-afternoon snack

Chocolate pudding with almonds, fruit

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Evening meal

Celery pâte, kohlrabi, fruit and walnut salad, bread

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Friday, 24 July

nutritional value of the box

Breakfast

Omlet hiszpański z warzywami, bezcukrowe ciasteczka zbożowo-bakaliowe LightBox[5s]

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Mid-morning snack

Cold beet soup

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Lunch

Oyster mushroom and champignon chop, steamed vegetables, baked potato

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Mid-afternoon snack

Fruit tart

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Evening meal

Tuna salad with sweetcorn and pineapple, mixed vegetables, bread

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Saturday, 25 July

nutritional value of the box

Breakfast

Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds

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Mid-morning snack

Rucola with pear in balsamico sauce with goat cheese and walnuts

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Lunch

Beef stroganoff, steamed vegetables, buckwheat groats

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Mid-afternoon snack

Yogurt and strawberry shake with almonds

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Evening meal

Cheese tart with tomatoes and pumpkin seeds

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Sunday, 26 July

nutritional value of the box

Breakfast

Yogurt with "Granny's Garden" muesli

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Mid-morning snack

Minestrone soup with parmesan cheese

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Lunch

Roast turkey with apples, beets, buckwheat groats

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Mid-afternoon snack

Fit blueberry layer-cake, fruit

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Evening meal

Hot smoked salmon with lamb’s lettuce, fresh cucumber, mozzarella, Italian taralli crackers

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Current week | Next week | In 2 weeks | In 3 weeks

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

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+48 513 513 661

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)