Lactose Free Menu

A balanced lactose free diet – with lactose-free dairy from trusted suppliers

Check the menu of your diet for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

– vegetarian

– fish

– Polish cuisine

– French cuisine

– Spanish cuisine

– Italian cuisine

– Greek cuisine

– British cuisine

– Mexican cuisine

Current week | Next week | In 2 weeks | In 3 weeks

Monday, 6 December

nutritional value of the box

Breakfast

Cheese and almond omelette with nuts, Greek yogurt, fruit

calorie value

Mid-morning snack

Sweet potato cream with goat cheese and black cumin

calorie value

Lunch

Poultry rolls with spinach and dried tomatoes, steamed vegetables, barley groats

calorie value

Mid-afternoon snack

Chia pudding with fruit gel

calorie value

Evening meal

Salmon tartare, oak lettuce with rucola and millet

calorie value

Tuesday, 7 December

nutritional value of the box

Breakfast

Yogurt with "Polish Orchard" muesli

calorie value

Mid-morning snack

Greek salad

calorie value

Lunch

Zander in Veracruz sauce, steamed vegetables, black rice

calorie value

Mid-afternoon snack

Crepe with peach fromage frais and dark chocolate, fruit

calorie value

Evening meal

Italian-style chicken with chickpeas, fresh vegetables and olives, corn and rice crackers

calorie value

Wednesday, 8 December

nutritional value of the box

Breakfast

Cheese drop scones with almond flakes

calorie value

Mid-morning snack

Ukrainian borsch (beet soup) with quail egg

calorie value

Lunch

Turkey breast in sweet and spicy sauce, twotone carrots with courgettes and peas, white and wild rice

calorie value

Mid-afternoon snack

Velvet coffee pudding, fruit

calorie value

Evening meal

Tuna salad with sweetcorn and pineapple, mixed vegetables, bread

calorie value

Thursday, 9 December

nutritional value of the box

Breakfast

Millet porridge with coconut milk, fruit & nuts, baked apple

calorie value

Mid-morning snack

Caprese frittata with mozzarella and basil

calorie value

Lunch

Cornflake battered hake, string beans, sauerkraut salad, mashed potatoes

calorie value

Mid-afternoon snack

Chocolate pudding with almonds, fruit

calorie value

Evening meal

Homemade egg pâté with spring onion, kohlrabi salad with fruit and walnuts, bread

calorie value

Friday, 10 December

nutritional value of the box

Breakfast

Spanish omelette with vegetables, sugar-free LightBox cookies, dried fruit

calorie value

Mid-morning snack

"LightBox" vegetable soup

calorie value

Lunch

Oyster mushroom and champignon chop, steamed vegetables, baked potato

calorie value

Mid-afternoon snack

Yogurt and strawberry shake with almonds

calorie value

Evening meal

Cheese tart with tomatoes and pumpkin seeds

calorie value

Saturday, 11 December

nutritional value of the box

Breakfast

Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds

calorie value

Mid-morning snack

Rucola with pear in balsamico sauce with goat cheese and walnuts

calorie value

Lunch

Beef stroganoff, steamed vegetables, buckwheat groats

calorie value

Mid-afternoon snack

Fruit tart

calorie value

Evening meal

Salmon Wellington with courgette salad with olives and walnuts

calorie value

Sunday, 12 December

nutritional value of the box

Breakfast

Yogurt with "Granny's Garden" muesli

calorie value

Mid-morning snack

Minestrone soup with parmesan cheese

calorie value

Lunch

Roast turkey with apples, beets, buckwheat groats

calorie value

Mid-afternoon snack

Fit blueberry layer-cake, fruit

calorie value

Evening meal

Potato latkes with icing sugar and natural yoghurt

calorie value

Current week | Next week | In 2 weeks | In 3 weeks

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

Already decided?

Select a meal plan to suit your needs and order now.

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Still hesitating?

Call us and order a trial set at a special price from 41 zł.

Discover the taste of the LightBox diet!

+48 513 513 661

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)