Lactose Free Menu

A balanced lactose free diet – with lactose-free dairy from trusted suppliers

Check the menu of your diet for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks

Monday, 25 January

nutritional value of the box

Breakfast

Cheese and almond omelette with nuts, Greek yogurt, fruit

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Mid-morning snack

Greek salad

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Lunch

Poultry rolls with spinach and dried tomatoes, steamed vegetables, barley groats

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Mid-afternoon snack

Yogurt-and-lemon dessert from the Arki Island, fruit

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Evening meal

Salmon tartare, oak lettuce with rucola and millet

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Tuesday, 26 January

nutritional value of the box

Breakfast

Yogurt with "Sunny" muesli

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Mid-morning snack

"LightBox" barley soup

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Lunch

Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice

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Mid-afternoon snack

Chia pudding with fruit gel

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Evening meal

Turkey with plums in jelly, mixed vegetables, bread

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Wednesday, 27 January

nutritional value of the box

Breakfast

Oriental pancakes with ricotta, nuts and orange

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Mid-morning snack

Cucumber soup

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Lunch

Lasagna with chicken, vegetables and mozzarella, ajvar pepper sauce, rucola

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Mid-afternoon snack

Lime and lemon yoghurt mousse, fruit

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Evening meal

Turkey involtini stuffed with pistachio nuts, spinach and kohlrabi salad with fruit, bread

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Thursday, 28 January

nutritional value of the box

Breakfast

Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip

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Mid-morning snack

Couscous with peppers and cocktail tomatoes

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Lunch

Salmon in orange sauce with almonds, steamed vegetables, red rice

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Mid-afternoon snack

Jelly with fruit

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Evening meal

Cream cheese pastes with dried tomatoes, beets and walnuts, fresh vegetables, bread

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Friday, 29 January

nutritional value of the box

Breakfast

Yogurt with "Shade of the Palms" muesli

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Mid-morning snack

Provencal soup

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Lunch

Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola

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Mid-afternoon snack

Cocoa pasta with peach mousse and halvah sauce

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Evening meal

Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint

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Saturday, 30 January

nutritional value of the box

Breakfast

Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread

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Mid-morning snack

Spinach cake served on romaine lettuce

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Lunch

Wholemeal farfalle with courgette and tomatoes

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Mid-afternoon snack

Yoghurt cake topped with fresh passion fruit

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Evening meal

Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

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Sunday, 31 January

nutritional value of the box

Breakfast

Yogurt with apple granola and nuts

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Mid-morning snack

Green pea soup

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Lunch

Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms

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Mid-afternoon snack

Orange dessert with crunchy muesli, fruit

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Evening meal

Pappardelle with tomato sauce, champignons and parmesan cheese

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Current week | Next week | In 2 weeks | In 3 weeks

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

Already decided?

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Still hesitating?

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+48 513 513 661

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)