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Lactose Free Menu

A balanced lactose free diet

Check the menu of your diet with photos for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks
 

Monday, 19 November
nutritional value of the box

Breakfast
Quinoa and milk with berries and almond flakes, red beet crisps
Quinoa and milk with berries and almond flakes, red beet crisps
calorie value
Mid-morning snack
Oriental salad with cloud ear fungi
Oriental salad with cloud ear fungi
calorie value
Lunch
Turkey breast in mustard and honey sauce, steamed vegetables, white and wild rice
Turkey breast in mustard and honey sauce, steamed vegetables, white and wild rice
calorie value
 
Mid-afternoon snack
Yogurt dessert with multi-colour jellies, fruit
Yogurt dessert with multi-colour jellies, fruit
calorie value
Evening meal
Salmon Wellington with courgette salad with olives and walnuts
Salmon Wellington with courgette salad with olives and walnuts
calorie value
 

Tuesday, 20 November
nutritional value of the box

Breakfast
Picture comming soon
Placki owsiane z jogurtem greckim, sałatka z dynią i słonecznikiem
calorie value
Mid-morning snack
Rucola with pear in balsamico sauce with goat cheese and walnuts
Rucola with pear in balsamico sauce with goat cheese and walnuts
calorie value
Lunch
Beef stroganoff, steamed vegetables, buckwheat groats
Beef stroganoff, steamed vegetables, buckwheat groats
calorie value
 
Mid-afternoon snack
Spinach sponge cake with pudding cream, fruit
Spinach sponge cake with pudding cream, fruit
calorie value
Evening meal
Tuna salad with sweetcorn and pineapple, mixed vegetables, bread
Tuna salad with sweetcorn and pineapple, mixed vegetables, bread
calorie value
 

Wednesday, 21 November
nutritional value of the box

Breakfast
Yogurt with "Polish Orchard" muesli
Yogurt with "Polish Orchard" muesli
calorie value
Mid-morning snack
Sweet potato cream with goat cheese and black cumin
Sweet potato cream with goat cheese and black cumin
calorie value
Lunch
Zander in Veracruz sauce, steamed vegetables, black rice
Zander in Veracruz sauce, steamed vegetables, black rice
calorie value
 
Mid-afternoon snack
Crepe with peach fromage frais and dark chocolate, fruit
Crepe with peach fromage frais and dark chocolate, fruit
calorie value
Evening meal
Italian-style chicken with chickpeas, fresh vegetables and olives, corn and rice crackers
Italian-style chicken with chickpeas, fresh vegetables and olives, corn and rice crackers
calorie value
 

Thursday, 22 November
nutritional value of the box

Breakfast
Vegetable and mozzarella roll
Vegetable and mozzarella roll
calorie value
Mid-morning snack
Fruit and vegetable salad with ham and sweetcorn
Fruit and vegetable salad with ham and sweetcorn
calorie value
Lunch
Roast turkey with peppers and thyme, red cabbage with apples, barley groats
Roast turkey with peppers and thyme, red cabbage with apples, barley groats
calorie value
 
Mid-afternoon snack
Yogurt and pineapple shake with coconut
Yogurt and pineapple shake with coconut
calorie value
Evening meal
Salmon rolls in spinach pastry, multi-vegetable salad with red beans, bread
Salmon rolls in spinach pastry, multi-vegetable salad with red beans, bread
calorie value
 

Friday, 23 November
nutritional value of the box

Breakfast
Yogurt with "Sunny" muesli
Yogurt with "Sunny" muesli
calorie value
Mid-morning snack
"LightBox" barley soup
"LightBox" barley soup
calorie value
Lunch
Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice
Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice
calorie value
 
Mid-afternoon snack
Yogurt-and-lemon dessert from the Arki Island, fruit
Yogurt-and-lemon dessert from the Arki Island, fruit
calorie value
Evening meal
Vegetable quiche with cheese, carrot spaghetti, bread
Vegetable quiche with cheese, carrot spaghetti, bread
calorie value
 

Saturday, 24 November
nutritional value of the box

Breakfast
Yogurt with homemade granola
Yogurt with homemade granola
calorie value
Mid-morning snack
Baked beet carpaccio with feta-style cheese
Baked beet carpaccio with feta-style cheese
calorie value
Lunch
Chicken thighs with plums, steamed vegetables, millet groats
Chicken thighs with plums, steamed vegetables, millet groats
calorie value
 
Mid-afternoon snack
Fruit with vanilla yogurt
Fruit with vanilla yogurt
calorie value
Evening meal
Greek tart with cold meat, olives, peppers and flax seeds
Greek tart with cold meat, olives, peppers and flax seeds
calorie value
 

Sunday, 25 November
nutritional value of the box

Breakfast
Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread
Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread
calorie value
Mid-morning snack
Tomato soup with rice and lentils
Tomato soup with rice and lentils
calorie value
Lunch
Wholemeal farfalle with courgette and tomatoes
Wholemeal farfalle with courgette and tomatoes
calorie value
 
Mid-afternoon snack
Yoghurt cake topped with fresh passion fruit
Yoghurt cake topped with fresh passion fruit
calorie value
Evening meal
Hoki fish in jelly, mixed vegetables, bread
Hoki fish in jelly, mixed vegetables, bread
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed at least 3 hours before going to sleep

Already decided?

Select a meal plan to suit your needs and order now.

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Discover the taste of the LightBox diet!

+48 513 513 661

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