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Lactose Free Menu

A balanced lactose free diet

Check the menu of your diet with photos for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks
 

Monday, 1 April
nutritional value of the box

Breakfast
Cheese omelette with apples, Greek yogurt, orange
Cheese omelette with apples, Greek yogurt, orange
calorie value
Mid-morning snack
Oyster mushroom tripe soup
Oyster mushroom tripe soup
calorie value
Lunch
Chicken in almond sauce, black rice, carrots and peas
Chicken in almond sauce, black rice, carrots and peas
calorie value
 
Mid-afternoon snack
Chia cheesecake with peach
Chia cheesecake with peach
calorie value
Evening meal
Millet salad with baked cod and olives, bread
Millet salad with baked cod and olives, bread
calorie value
 

Tuesday, 2 April
nutritional value of the box

Breakfast
Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
calorie value
Mid-morning snack
Vegetable cake
Vegetable cake
calorie value
Lunch
Tuna steak in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame
Tuna steak in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame
calorie value
 
Mid-afternoon snack
Fruit with vanilla yogurt
Fruit with vanilla yogurt
calorie value
Evening meal
Picture comming soon
Sałatka z kaszy gryczanej z kurczakiem i warzywami, sałatka z jarmużu i pomidorów z sezamem i sosem vinegrette, wafelki ryżowe
calorie value
 

Wednesday, 3 April
nutritional value of the box

Breakfast
Millet porridge with coconut milk, fruit & nuts, baked apple
Millet porridge with coconut milk, fruit & nuts, baked apple
calorie value
Mid-morning snack
Cream of kale soup with croutons
Cream of kale soup with croutons
calorie value
Lunch
Lamb shashliks with tzatziki sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley
Lamb shashliks with tzatziki sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley
calorie value
 
Mid-afternoon snack
Pianka jogurtowa z marakują, owoce
Pianka jogurtowa z marakują, owoce
calorie value
Evening meal
Salmon terrine, romaine lettuce with pickled cucumber and quinoa
Salmon terrine, romaine lettuce with pickled cucumber and quinoa
calorie value
 

Thursday, 4 April
nutritional value of the box

Breakfast
Yogurt with gingerbread granola
Yogurt with gingerbread granola
calorie value
Mid-morning snack
rucola, black lentil and fresh pumpkin salad
rucola, black lentil and fresh pumpkin salad
calorie value
Lunch
Picture comming soon
Stek z miecznika w sosie musztardowo-pieczarkowym z wyspy Leros, warzywa na parze, quinoa w trzech kolorach
calorie value
 
Mid-afternoon snack
Oat crumble with fruit
Oat crumble with fruit
calorie value
Evening meal
Courgette pancakes with Greek yogurt, fresh vegetable salad
Courgette pancakes with Greek yogurt, fresh vegetable salad
calorie value
 

Friday, 5 April
nutritional value of the box

Breakfast
Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread
Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread
calorie value
Mid-morning snack
Pumpkin cream of soup
Pumpkin cream of soup
calorie value
Lunch
Spanish tortilla with Manchego sheep’s milk cheese and tomato-and-pepper sauce
Spanish tortilla with Manchego sheep’s milk cheese and tomato-and-pepper sauce
calorie value
 
Mid-afternoon snack
Vanilla pudding with orange
Vanilla pudding with orange
calorie value
Evening meal
Feta in filo pastry with honey and sesame sauce from the Marathi Island, spinach, grapefruit, kiwi and blueberries salad
Feta in filo pastry with honey and sesame sauce from the Marathi Island, spinach, grapefruit, kiwi and blueberries salad
calorie value
 

Saturday, 6 April
nutritional value of the box

Breakfast
Yogurt with "Polish Fields" muesli
Yogurt with "Polish Fields" muesli
calorie value
Mid-morning snack
Tuscan soup
Tuscan soup
calorie value
Lunch
Lamb meatballs in own juice, steamed vegetables, buckwheat groats
Lamb meatballs in own juice, steamed vegetables, buckwheat groats
calorie value
 
Mid-afternoon snack
Panna cotta with fruit mousse
Panna cotta with fruit mousse
calorie value
Evening meal
Pink curd cheese spread, mixed vegetables, bread
Pink curd cheese spread, mixed vegetables, bread
calorie value
 

Sunday, 7 April
nutritional value of the box

Breakfast
Yogurt with "Citrus Flavour" muesli
Yogurt with "Citrus Flavour" muesli
calorie value
Mid-morning snack
Wholemeal pasta, broccoli and dried tomato salad
Wholemeal pasta, broccoli and dried tomato salad
calorie value
Lunch
Picture comming soon
Greckie suwlaki z indyka z sosem jogurtowo-brokułowym, warzywa na parze, zielony bulgur
calorie value
 
Mid-afternoon snack
Baked apple lasagne, fruit
Baked apple lasagne, fruit
calorie value
Evening meal
Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, pepper on lettuce, corn and rice crackers
Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, pepper on lettuce, corn and rice crackers
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed at least 3 hours before going to sleep

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+48 513 513 661

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