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Lactose Free Menu

A balanced lactose free diet

Check the menu of your diet with photos for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks
 

Monday, 24 September
nutritional value of the box

Breakfast
Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, Italian taralli crackers, fruit
Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, Italian taralli crackers, fruit
calorie value
Mid-morning snack
Green pea soup
Green pea soup
calorie value
Lunch
Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame
Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame
calorie value
 
Mid-afternoon snack
Red bean gingerbread, fruit
Red bean gingerbread, fruit
calorie value
Evening meal
Spinach cake with tomatoes, carrot spaghetti, bread
Spinach cake with tomatoes, carrot spaghetti, bread
calorie value
 

Tuesday, 25 September
nutritional value of the box

Breakfast
Yogurt with "Strawberry Little Something" muesli
Yogurt with "Strawberry Little Something" muesli
calorie value
Mid-morning snack
Ravioli with mozzarella, basil, pesto and baby tomatoes
Ravioli with mozzarella, basil, pesto and baby tomatoes
calorie value
Lunch
Roast turkey with pineapple, beets and apples, spelt groats
Roast turkey with pineapple, beets and apples, spelt groats
calorie value
 
Mid-afternoon snack
Banana and strawberry dessert
Banana and strawberry dessert
calorie value
Evening meal
Chicken in jelly, vegetable salad, bread
Chicken in jelly, vegetable salad, bread
calorie value
 

Wednesday, 26 September
nutritional value of the box

Breakfast
Homemade green lentil pâté with cranberries, cottage cheese with peppercorn mix, fitness bread, vegetables
Homemade green lentil pâté with cranberries, cottage cheese with peppercorn mix, fitness bread, vegetables
calorie value
Mid-morning snack
"Orange" soup from peppers with chickpeas and potatoes
"Orange" soup from peppers with chickpeas and potatoes
calorie value
Lunch
Pasta with bolognese sauce, rucola
Pasta with bolognese sauce, rucola
calorie value
 
Mid-afternoon snack
Yogurt shake with papaya
Yogurt shake with papaya
calorie value
Evening meal
Spelt flour tart with spinach and sunflower seeds
Spelt flour tart with spinach and sunflower seeds
calorie value
 

Thursday, 27 September
nutritional value of the box

Breakfast
Porridge with roasted apples and walnuts, vegetables
Porridge with roasted apples and walnuts, vegetables
calorie value
Mid-morning snack
Cold cucumber soup with dried tomatoes
Cold cucumber soup with dried tomatoes
calorie value
Lunch
Veal meatballs in chanterelle sauce, peas and carrots, millet groats
Veal meatballs in chanterelle sauce, peas and carrots, millet groats
calorie value
 
Mid-afternoon snack
Two-colour yogurt and fruit dessert
Two-colour yogurt and fruit dessert
calorie value
Evening meal
Cottage cheese with chives and black cumin, mixed vegetables, bread
Cottage cheese with chives and black cumin, mixed vegetables, bread
calorie value
 

Friday, 28 September
nutritional value of the box

Breakfast
Yogurt with "Polish Fields" muesli
Yogurt with "Polish Fields" muesli
calorie value
Mid-morning snack
Quail egg baked with avocado, herbs and dried tomatoes
Quail egg baked with avocado, herbs and dried tomatoes
calorie value
Lunch
Papryka faszerowana pieczarkami z ciecierzycą, oliwkami i mozzarellą, ryż biały z dzikim
Papryka faszerowana pieczarkami z ciecierzycą, oliwkami i mozzarellą, ryż biały z dzikim
calorie value
 
Mid-afternoon snack
Tiramisu light, dried cherries
Tiramisu light, dried cherries
calorie value
Evening meal
Egg chops, white cabbage salad, mixed vegetables, bread
Egg chops, white cabbage salad, mixed vegetables, bread
calorie value
 

Saturday, 29 September
nutritional value of the box

Breakfast
Egg salad with tahini, chicken rolls with nuts, bread
Egg salad with tahini, chicken rolls with nuts, bread
calorie value
Mid-morning snack
Carrot and ginger cream with sunflower seeds
Carrot and ginger cream with sunflower seeds
calorie value
Lunch
Roast salmon with courgettes and tomatoes, steamed vegetables, black rice
Roast salmon with courgettes and tomatoes, steamed vegetables, black rice
calorie value
 
Mid-afternoon snack
Homemade kissel with cooked fruit
Homemade kissel with cooked fruit
calorie value
Evening meal
Pancake rolls with chicken, mixed vegetables, corn and rice crackers
Pancake rolls with chicken, mixed vegetables, corn and rice crackers
calorie value
 

Sunday, 30 September
nutritional value of the box

Breakfast
Yogurt with "Ali Baba" muesli
Yogurt with "Ali Baba" muesli
calorie value
Mid-morning snack
Exotic soup with coconut milk
Exotic soup with coconut milk
calorie value
Lunch
Chickpea stew with herbs and almonds, buckwheat groats
Chickpea stew with herbs and almonds, buckwheat groats
calorie value
 
Mid-afternoon snack
Fruit with nut topping
Fruit with nut topping
calorie value
Evening meal
Salmon in jelly, fresh green celery, apple and cucumber salad, bread
Salmon in jelly, fresh green celery, apple and cucumber salad, bread
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed at least 3 hours before going to sleep

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