Lactose Free Menu

A balanced lactose free diet – with lactose-free dairy from trusted suppliers

Check the menu of your diet for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks

Monday, 9 August

nutritional value of the box

Breakfast

Egg muffins with vegetables and mozzarella, green pea dip, bread

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Mid-morning snack

Tuscan soup

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Lunch

Lamb meatballs in own juice, steamed vegetables, buckwheat groats

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Mid-afternoon snack

Panna cotta with fruit mousse

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Evening meal

Millet salad with baked cod and olives, bread

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Tuesday, 10 August

nutritional value of the box

Breakfast

Millet porridge with coconut milk, fruit & nuts, baked apple

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Mid-morning snack

Vegetable cake

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Lunch

Hoki fish in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame

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Mid-afternoon snack

Velvet nut pudding, fruit

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Evening meal

Stewed cabbage (bigos) with chicken - light version, bread

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Wednesday, 11 August

nutritional value of the box

Breakfast

Cheese omelette with apples, Greek yogurt, orange

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Mid-morning snack

Oyster mushroom tripe soup

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Lunch

LightBurger with QMP quality beef

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Mid-afternoon snack

Chia cheesecake with peach

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Evening meal

Fried Russian dumplings with roast beets, fried onion and creme fraiche, salad with capers and walnuts

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Thursday, 12 August

nutritional value of the box

Breakfast

Yoghurt with our own citrus muesli

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Mid-morning snack

Wholemeal pasta, broccoli and dried tomato salad

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Lunch

Greek turkey souvlaki with tzatziki, steamed vegetables, green bulgur

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Mid-afternoon snack

Baked apple lasagne, fruit

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Evening meal

Salmon terrine, romaine lettuce with pickled cucumber and quinoa

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Friday, 13 August

nutritional value of the box

Breakfast

Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread

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Mid-morning snack

Beet cream with sunflower seeds

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Lunch

Spanish tortilla with Manchego sheep’s cheese and tomato-and-pepper sauce

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Mid-afternoon snack

Mango lassi

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Evening meal

Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad

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Saturday, 14 August

nutritional value of the box

Breakfast

Yogurt with homemade gingerbread granola

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Mid-morning snack

Imam (Greek aubergine dish)

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Lunch

Tagliatelle with champignons and tomatoes, lettuce

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Mid-afternoon snack

Beetroot brownie with raspberry mousse

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Evening meal

Tuna and curry spread, vegetable salad with pumpkin seeds and thyme

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Sunday, 15 August

nutritional value of the box

Breakfast

Smoked salmon with lemon and black olives, egg spread with dill, bread

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Mid-morning snack

Exotic soup with coconut milk

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Lunch

Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots

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Mid-afternoon snack

Vanilla pudding with orange

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Evening meal

Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks

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Current week | Next week | In 2 weeks | In 3 weeks

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

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+48 513 513 661

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)