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Lactose Free Menu

A balanced lactose free diet – with lactose-free dairy from trusted suppliers

Check the menu of your diet with photos for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks
 

Monday, 23 September
nutritional value of the box

Breakfast
Smoked salmon with lemon and black olives, egg spread with dill, bread
Smoked salmon with lemon and black olives, egg spread with dill, bread
calorie value
Mid-morning snack
Exotic soup with coconut milk
Exotic soup with coconut milk
calorie value
Lunch
Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots
Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots
calorie value
 
Mid-afternoon snack
Panna cotta with fruit mousse
Panna cotta with fruit mousse
calorie value
Evening meal
Greek moussaka, lettuce with capers and walnuts
Greek moussaka, lettuce with capers and walnuts
calorie value
 

Tuesday, 24 September
nutritional value of the box

Breakfast
Millet porridge with coconut milk, fruit & nuts, baked apple
Millet porridge with coconut milk, fruit & nuts, baked apple
calorie value
Mid-morning snack
Vegetable cake
Vegetable cake
calorie value
Lunch
Tuna steak in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame
Tuna steak in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame
calorie value
 
Mid-afternoon snack
Velvet nut pudding, fruit
Velvet nut pudding, fruit
calorie value
Evening meal
Stewed cabbage (bigos) with chicken - light version, bread
Stewed cabbage (bigos) with chicken - light version, bread
calorie value
 

Wednesday, 25 September
nutritional value of the box

Breakfast
Egg muffins with vegetables and mozzarella, green pea dip, bread
Egg muffins with vegetables and mozzarella, green pea dip, bread
calorie value
Mid-morning snack
Tuscan soup
Tuscan soup
calorie value
Lunch
Picture comming soon
Pulpety jagnięce w sosie własnym, sałatka z zielonej fasolki ze słupkami marchewki i sezamem, pomidory, kasza gryczana
calorie value
 
Mid-afternoon snack
Mango lassi
Mango lassi
calorie value
Evening meal
Pink curd cheese spread, mixed vegetables, bread
Pink curd cheese spread, mixed vegetables, bread
calorie value
 

Thursday, 26 September
nutritional value of the box

Breakfast
Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, Italian taralli crackers, fruit
Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, Italian taralli crackers, fruit
calorie value
Mid-morning snack
Rucola and fennel salad with quail egg and corregio cheese
Rucola and fennel salad with quail egg and corregio cheese
calorie value
Lunch
Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame
Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame
calorie value
 
Mid-afternoon snack
Red bean gingerbread, fruit
Red bean gingerbread, fruit
calorie value
Evening meal
Picture comming soon
Bruschetta z pomidorami, bakłażanem, oliwkami i mozzarellą
calorie value
 

Friday, 27 September
nutritional value of the box

Breakfast
Yogurt with gingerbread granola
Yogurt with gingerbread granola
calorie value
Mid-morning snack
Imam (Greek aubergine dish)
Imam (Greek aubergine dish)
calorie value
Lunch
Tagliatelle with champignons and tomatoes, lettuce
Tagliatelle with champignons and tomatoes, lettuce
calorie value
 
Mid-afternoon snack
Beetroot brownie with raspberry mousse
Beetroot brownie with raspberry mousse
calorie value
Evening meal
Tuna and curry spread, vegetable salad with pumpkin seeds and thyme
Tuna and curry spread, vegetable salad with pumpkin seeds and thyme
calorie value
 

Saturday, 28 September
nutritional value of the box

Breakfast
Porridge with roasted apples and walnuts, vegetables
Porridge with roasted apples and walnuts, vegetables
calorie value
Mid-morning snack
Cream of broccoli soup with pumpkin seeds
Cream of broccoli soup with pumpkin seeds
calorie value
Lunch
Pulpety cielęce w sosie grzybowym, groszek z marchewką, kasza jęczmienna
Pulpety cielęce w sosie grzybowym, groszek z marchewką, kasza jęczmienna
calorie value
 
Mid-afternoon snack
Dwukolorowy deser jogurtowo-owocowy
Dwukolorowy deser jogurtowo-owocowy
calorie value
Evening meal
Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed
Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed
calorie value
 

Sunday, 29 September
nutritional value of the box

Breakfast
Yogurt with "Ali Baba" muesli
Yogurt with "Ali Baba" muesli
calorie value
Mid-morning snack
Picture comming soon
Vitality salad with chickpeas and durum orzo
calorie value
Lunch
Picture comming soon
Indyk pieczony w sosie mango, buraczki z jabłkiem, perłowy kuskus z natką pietruszki
calorie value
 
Mid-afternoon snack
Fruit with nut topping
Fruit with nut topping
calorie value
Evening meal
Salmon in jelly, fresh green celery, apple and cucumber salad, bread
Salmon in jelly, fresh green celery, apple and cucumber salad, bread
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed about 3 hours before going to sleep

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+48 513 513 661

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