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Lactose Free Menu

A balanced lactose free diet

Check the menu of your diet with photos for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks
 

Monday, 21 January
nutritional value of the box

Breakfast
Cheese omelette with apples, Greek yogurt, orange
Cheese omelette with apples, Greek yogurt, orange
calorie value
Mid-morning snack
Oyster mushroom tripe soup
Oyster mushroom tripe soup
calorie value
Lunch
Turkey breast in mustard and honey sauce, steamed vegetables, white and wild rice
Turkey breast in mustard and honey sauce, steamed vegetables, white and wild rice
calorie value
 
Mid-afternoon snack
Chia cheesecake with peach
Chia cheesecake with peach
calorie value
Evening meal
Millet salad with baked cod and olives, bread
Millet salad with baked cod and olives, bread
calorie value
 

Tuesday, 22 January
nutritional value of the box

Breakfast
Yogurt with "Citrus Flavour" muesli
Yogurt with "Citrus Flavour" muesli
calorie value
Mid-morning snack
Wholemeal pasta, broccoli and dried tomato salad
Wholemeal pasta, broccoli and dried tomato salad
calorie value
Lunch
Souvlaki (Greek dish), steamed vegetables, green bulgur wheat
Souvlaki (Greek dish), steamed vegetables, green bulgur wheat
calorie value
 
Mid-afternoon snack
Baked apple lasagne, fruit
Baked apple lasagne, fruit
calorie value
Evening meal
Salmon terrine, romaine lettuce with pickled cucumber and quinoa
Salmon terrine, romaine lettuce with pickled cucumber and quinoa
calorie value
 

Wednesday, 23 January
nutritional value of the box

Breakfast
Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread
Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread
calorie value
Mid-morning snack
Cream of kale soup with croutons
Cream of kale soup with croutons
calorie value
Lunch
Hoki fish in mustard-and-champignon sauce from the Leros Island, steamed vegetables, quinoa in three colours
Hoki fish in mustard-and-champignon sauce from the Leros Island, steamed vegetables, quinoa in three colours
calorie value
 
Mid-afternoon snack
Oat crumble with fruit
Oat crumble with fruit
calorie value
Evening meal
Turkey with plums in jelly, mixed vegetables, bread
Turkey with plums in jelly, mixed vegetables, bread
calorie value
 

Thursday, 24 January
nutritional value of the box

Breakfast
Porridge with roasted apples and walnuts, vegetables
Porridge with roasted apples and walnuts, vegetables
calorie value
Mid-morning snack
Champignon soup
Champignon soup
calorie value
Lunch
Salisbury steak with sunflower seeds, green peas, millet groats
Salisbury steak with sunflower seeds, green peas, millet groats
calorie value
 
Mid-afternoon snack
Fruit salad with mint and almonds
Fruit salad with mint and almonds
calorie value
Evening meal
Briam (Greek vegetable dish), fava spread, bread
Briam (Greek vegetable dish), fava spread, bread
calorie value
 

Friday, 25 January
nutritional value of the box

Breakfast
Homemade carrot, red lentil and pumpkin seed pâté, cottage cheese with wild garlic, fitness bread, vegetables
Homemade carrot, red lentil and pumpkin seed pâté, cottage cheese with wild garlic, fitness bread, vegetables
calorie value
Mid-morning snack
Picture comming soon
Sałatka śródziemnomorska z ryżem parboiled
calorie value
Lunch
Picture comming soon
Pełnoziarnisty makaron rigatoni z sosem serowym i warzywami
calorie value
 
Mid-afternoon snack
Exotic brown rice dessert with pineapple and peach jelly, fruit
Exotic brown rice dessert with pineapple and peach jelly, fruit
calorie value
Evening meal
Courgette pancakes with Greek yogurt, fresh vegetable salad
Courgette pancakes with Greek yogurt, fresh vegetable salad
calorie value
 

Saturday, 26 January
nutritional value of the box

Breakfast
Yogurt with gingerbread granola
Yogurt with gingerbread granola
calorie value
Mid-morning snack
Pumpkin cream of soup
Pumpkin cream of soup
calorie value
Lunch
Spanish tortilla with Manchego sheep’s milk cheese and tomato-and-pepper sauce
Spanish tortilla with Manchego sheep’s milk cheese and tomato-and-pepper sauce
calorie value
 
Mid-afternoon snack
Vanilla pudding with orange
Vanilla pudding with orange
calorie value
Evening meal
Feta in filo pastry with honey and sesame sauce from the Marathi Island, spinach, grapefruit, kiwi and blueberries salad
Feta in filo pastry with honey and sesame sauce from the Marathi Island, spinach, grapefruit, kiwi and blueberries salad
calorie value
 

Sunday, 27 January
nutritional value of the box

Breakfast
Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
calorie value
Mid-morning snack
rucola, black lentil and fresh pumpkin salad
rucola, black lentil and fresh pumpkin salad
calorie value
Lunch
Lamb shashliks with tzatziki sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley
Lamb shashliks with tzatziki sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley
calorie value
 
Mid-afternoon snack
Baked apple, yogurt-and-vanilla sauce with almonds
Baked apple, yogurt-and-vanilla sauce with almonds
calorie value
Evening meal
Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, pepper on lettuce, corn and rice crackers
Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, pepper on lettuce, corn and rice crackers
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed at least 3 hours before going to sleep

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+48 513 513 661

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