Lactose Free Menu

A balanced lactose free diet – with lactose-free dairy from trusted suppliers

Check the menu of your diet for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks

Monday, 19 April

nutritional value of the box

Breakfast

Yogurt with "Ali Baba" muesli

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Mid-morning snack

Tuscan soup

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Lunch

Turkey a la bruschetta with grana padano and pine nut pesto, brown rice

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Mid-afternoon snack

Panna cotta with fruit mousse

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Evening meal

Salmon in jelly, fresh green celery, apple and cucumber salad, bread

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Tuesday, 20 April

nutritional value of the box

Breakfast

Cheese omelette with apples, Greek yogurt, orange

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Mid-morning snack

Rucola and fennel salad with quail egg and corregio cheese

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Lunch

Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame

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Mid-afternoon snack

Fruit with nut topping

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Evening meal

Spinach tart with sunflower seeds

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Wednesday, 21 April

nutritional value of the box

Breakfast

Tumeric rice porridge with milk, apple roasted with cinnamon, crunchy vegetables

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Mid-morning snack

Minestrone soup with parmesan cheese

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Lunch

Veal meatballs in mushroom sauce, peas and carrots, pearl barley

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Mid-afternoon snack

Two-tone yoghurt and fruit dessert

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Evening meal

Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed

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Thursday, 22 April

nutritional value of the box

Breakfast

Homemade green lentil pâté with cranberries, cottage cheese with peppercorn mix, fitness bread, vegetables

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Mid-morning snack

Ravioli with mozzarella, basil, pesto and baby tomatoes

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Lunch

Wholemeal spaghetti bolognese, celery and apple remoulade with mayonnaise

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Mid-afternoon snack

Yogurt shake with papaya

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Evening meal

Bruschetta with tomato, aubergine, olives and mozzarella

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Friday, 23 April

nutritional value of the box

Breakfast

Yogurt with "Polish Fields" muesli

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Mid-morning snack

Baked beet carpaccio with feta-style cheese

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Lunch

Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice

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Mid-afternoon snack

Tiramisu light, dried cherries

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Evening meal

Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts

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Saturday, 24 April

nutritional value of the box

Breakfast

Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip

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Mid-morning snack

Green pea soup

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Lunch

Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms

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Mid-afternoon snack

Orange dessert with crunchy muesli, fruit

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Evening meal

Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

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Sunday, 25 April

nutritional value of the box

Breakfast

Yogurt with homemade gingerbread granola

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Mid-morning snack

Imam (Greek aubergine dish)

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Lunch

Cornflake battered hake, string beans, sauerkraut salad, mashed potatoes

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Mid-afternoon snack

Beetroot brownie with raspberry mousse

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Evening meal

Tuna and curry spread, vegetable salad with pumpkin seeds and thyme

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Current week | Next week | In 2 weeks | In 3 weeks

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

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energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)