Lactose Free Menu

A balanced lactose free diet – with lactose-free dairy from trusted suppliers

Check the menu of your diet with photos for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks

Monday, 24 February

nutritional value of the box

Breakfast

Porridge with roasted apples and walnuts, vegetables

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Mid-morning snack

Cream of kale soup with croutons

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Lunch

Trout in dill sauce, steamed vegetables, white cabbage, cucumber and pepper salad, quinoa

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Mid-afternoon snack

Oat crumble with fruit

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Evening meal

Courgette pancakes with Greek yogurt, fresh vegetable salad

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Tuesday, 25 February

nutritional value of the box

Breakfast

Yogurt with „Nutty spelt with tangerine” muesli

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Mid-morning snack

Cauliflower soup

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Lunch

Salisbury steak with mushroom sauce, green peas, millet groats

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Mid-afternoon snack

Fruit salad with mint and almonds

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Evening meal

Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks

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Wednesday, 26 February

nutritional value of the box

Breakfast

Cheese drop scones with almond flakes

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Mid-morning snack

Rucola, black lentil and fresh pumpkin salad

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Lunch

Rigatoni di grana duro with chease and vegetable sauce

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Mid-afternoon snack

Passion fruit yoghurt mousse

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Evening meal

Briam (Greek vegetable dish), fava spread, bread

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Thursday, 27 February

nutritional value of the box

Breakfast

Yogurt with "Polish Orchard" muesli

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Mid-morning snack

Sweet potato cream with goat cheese and black cumin

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Lunch

Zander in Veracruz sauce, steamed vegetables, black rice

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Mid-afternoon snack

Crepe with peach fromage frais and dark chocolate, fruit

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Evening meal

Italian-style chicken with chickpeas, fresh vegetables and olives, corn and rice crackers

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Friday, 28 February

nutritional value of the box

Breakfast

Spanish omelette with vegetables, sugar-free LightBox cookies, dried fruit

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Mid-morning snack

Wholemeal pasta, broccoli and dried tomato salad

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Lunch

Oyster mushroom and champignon chop, steamed vegetables, baked potato

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Mid-afternoon snack

Yogurt and strawberry shake with almonds

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Evening meal

Cheese tart with tomatoes and pumpkin seeds

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Saturday, 29 February

nutritional value of the box

Breakfast

Yogurt with "Granny's Garden" muesli

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Mid-morning snack

Minestrone soup with parmesan cheese

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Lunch

Roast turkey with apples, beets, buckwheat groats

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Mid-afternoon snack

Fit blueberry layer-cake, fruit

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Evening meal

Hot smoked salmon with lamb’s lettuce, fresh cucumber, mozzarella, Italian taralli crackers

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Sunday, 1 March

nutritional value of the box

Breakfast

Homemade carrot, red lentil and pumpkin seed pâté, cottage cheese with wild garlic, fitness bread, vegetables

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Mid-morning snack

Mediterranean salad with parboiled rice

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Lunch

Lamb shish kebabs with garam masala sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley

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Mid-afternoon snack

Baked apple, yogurt-and-vanilla sauce with almonds

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Evening meal

Turkey with plums in jelly, mixed vegetables, bread

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Current week | Next week | In 2 weeks | In 3 weeks

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

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+48 513 513 661

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)