Lactose Free Menu

A balanced lactose free diet – with lactose-free dairy from trusted suppliers

Check the menu of your diet for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks

Monday, 6 April

nutritional value of the box

Breakfast

Yogurt with "Polish Orchard" muesli

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Mid-morning snack

Sweet potato cream with goat cheese and black cumin

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Lunch

Zander in Veracruz sauce, steamed vegetables, black rice

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Mid-afternoon snack

Crepe with peach fromage frais and dark chocolate, fruit

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Evening meal

Italian-style chicken with chickpeas, fresh vegetables and olives, corn and rice crackers

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Tuesday, 7 April

nutritional value of the box

Breakfast

Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds

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Mid-morning snack

Rucola with pear in balsamico sauce with goat cheese and walnuts

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Lunch

Beef stroganoff, steamed vegetables, buckwheat groats

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Mid-afternoon snack

Fruit tart

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Evening meal

Tuna salad with sweetcorn and pineapple, mixed vegetables, bread

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Wednesday, 8 April

nutritional value of the box

Breakfast

Vegetable and mozzarella roll, homemade 1000 island dressing

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Mid-morning snack

Fruit and vegetable salad with ham and sweetcorn

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Lunch

Turkey a la bruschetta with grana padano and pine nut pesto, brown rice

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Mid-afternoon snack

Yoghurt and pineapple smoothie

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Evening meal

Salmon rolls in spinach pastry, multi-vegetable salad with red beans

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Thursday, 9 April

nutritional value of the box

Breakfast

Yogurt with homemade granola

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Mid-morning snack

Baked beet carpaccio with feta-style cheese

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Lunch

Chicken thighs with plums, steamed vegetables, millet groats

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Mid-afternoon snack

Sour cherry yoghurt mousse, fruit

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Evening meal

Greek tart with cold meat, olives, peppers and flax seeds

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Friday, 10 April

nutritional value of the box

Breakfast

Cheese drop scones with almond flakes

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Mid-morning snack

"LightBox" barley soup

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Lunch

Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice

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Mid-afternoon snack

Velvet coffee pudding, fruit

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Evening meal

Vegetable quiche with cheese, carrot spaghetti, bread

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Saturday, 11 April

nutritional value of the box

Breakfast

Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread

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Mid-morning snack

Caprese salad with basil

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Lunch

Wholemeal farfalle with courgette and tomatoes

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Mid-afternoon snack

Yoghurt cake topped with fresh passion fruit

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Evening meal

Fish in jelly, mixed vegetables, bread

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Sunday, 12 April

nutritional value of the box

Breakfast

Avocado Scotch eggs served on lettuce with goose pâte and cranberries, natural fitness bread

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Mid-morning snack

Żurek świąteczny z białą kiełbasą drobiową

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Lunch

Roast duck with apples, Silesian dumplings, red cabbage with raisins

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Mid-afternoon snack

Sernik z czekoladą, owoce

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Evening meal

Sałatka wiosenna z grillowaną wołowiną, pieczarkami i makaronem orzo, wafle gryczane mini

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Current week | Next week | In 2 weeks | In 3 weeks

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

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Discover the taste of the LightBox diet!

+48 513 513 661

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)