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Lactose Free Menu

A balanced lactose free diet – with lactose-free dairy from trusted suppliers

Check the menu of your diet with photos for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks
 

Monday, 25 November
nutritional value of the box

Breakfast
Yogurt with "Cinnamon Apple" muesli
Yogurt with "Cinnamon Apple" muesli
calorie value
Mid-morning snack
Vegetable soup with tomatoes and courgette
Vegetable soup with tomatoes and courgette
calorie value
Lunch
Meat dumplings (pierogi) with nut topping, toasted kale, red cabbage salad
Meat dumplings (pierogi) with nut topping, toasted kale, red cabbage salad
calorie value
 
Mid-afternoon snack
Pianka jogurtowo-wiśniowa, owoce
Pianka jogurtowo-wiśniowa, owoce
calorie value
Evening meal
Roladki z łososia w cieście szpinakowym, sałatka wielowarzywna z czerwoną fasolką[10]
Roladki z łososia w cieście szpinakowym, sałatka wielowarzywna z czerwoną fasolką[10]
calorie value
 

Tuesday, 26 November
nutritional value of the box

Breakfast
Egg salad with tahini, chicken rolls with nuts, bread
Egg salad with tahini, chicken rolls with nuts, bread
calorie value
Mid-morning snack
Ravioli with mozzarella, basil, pesto and baby tomatoes
Ravioli with mozzarella, basil, pesto and baby tomatoes
calorie value
Lunch
Roast salmon with courgettes and tomatoes, steamed vegetables, black rice
Roast salmon with courgettes and tomatoes, steamed vegetables, black rice
calorie value
 
Mid-afternoon snack
Homemade kissel with cooked fruit
Homemade kissel with cooked fruit
calorie value
Evening meal
Pancake rolls with chicken, mixed vegetables, wholemeal rusks
Pancake rolls with chicken, mixed vegetables, wholemeal rusks
calorie value
 

Wednesday, 27 November
nutritional value of the box

Breakfast
Porridge with roasted apples and walnuts, vegetables
Porridge with roasted apples and walnuts, vegetables
calorie value
Mid-morning snack
Tort szpinakowy na sałacie rzymskiej
Tort szpinakowy na sałacie rzymskiej
calorie value
Lunch
Bitki z wołowiny QMP w sosie cebulowo-koperkowym, sałatka z dwukolorowej marchewki, kalafior romanesco, sorgo
Bitki z wołowiny QMP w sosie cebulowo-koperkowym, sałatka z dwukolorowej marchewki, kalafior romanesco, sorgo
calorie value
 
Mid-afternoon snack
Coconut tapioca with mango mousse
Coconut tapioca with mango mousse
calorie value
Evening meal
Pappardelle with tomato sauce, champignons and parmesan cheese
Pappardelle with tomato sauce, champignons and parmesan cheese
calorie value
 

Thursday, 28 November
nutritional value of the box

Breakfast
Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit
Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit
calorie value
Mid-morning snack
Green pea salad with vegetables and parboiled rice
Green pea salad with vegetables and parboiled rice
calorie value
Lunch
Halibut under a blanket of vegetables, baked potato
Halibut under a blanket of vegetables, baked potato
calorie value
 
Mid-afternoon snack
Melon shake with mint and ginger
Melon shake with mint and ginger
calorie value
Evening meal
Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill
Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill
calorie value
 

Friday, 29 November
nutritional value of the box

Breakfast
Millet porridge with coconut milk, fruit & nuts, baked apple
Millet porridge with coconut milk, fruit & nuts, baked apple
calorie value
Mid-morning snack
Provencal soup
Provencal soup
calorie value
Lunch
Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola
Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola
calorie value
 
Mid-afternoon snack
Homemade cheesecake, fruit
Homemade cheesecake, fruit
calorie value
Evening meal
Vegetable-and-yogurt casserole from the Patmos Island, millet groats, mixed vegetables
Vegetable-and-yogurt casserole from the Patmos Island, millet groats, mixed vegetables
calorie value
 

Saturday, 30 November
nutritional value of the box

Breakfast
Yogurt with "Strawberry Little Something" muesli
Yogurt with "Strawberry Little Something" muesli
calorie value
Mid-morning snack
Carrot and ginger cream with sunflower seeds
Carrot and ginger cream with sunflower seeds
calorie value
Lunch
Chickpea stew with herbs and almonds, buckwheat groats
Chickpea stew with herbs and almonds, buckwheat groats
calorie value
 
Mid-afternoon snack
Banana and strawberry dessert
Banana and strawberry dessert
calorie value
Evening meal
Chicken in jelly, vegetable salad, bread
Chicken in jelly, vegetable salad, bread
calorie value
 

Sunday, 1 December
nutritional value of the box

Breakfast
Smoked salmon with lemon and black olives, egg spread with dill, bread
Smoked salmon with lemon and black olives, egg spread with dill, bread
calorie value
Mid-morning snack
Vitality salad with chickpeas and durum orzo
Vitality salad with chickpeas and durum orzo
calorie value
Lunch
Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots
Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots
calorie value
 
Mid-afternoon snack
Mango lassi
Mango lassi
calorie value
Evening meal
Greek moussaka, lettuce with capers and walnuts
Greek moussaka, lettuce with capers and walnuts
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed about 3 hours before going to sleep

Already decided?

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+48 513 513 661

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