Lactose Free Menu

A balanced lactose free diet – with lactose-free dairy from trusted suppliers

Check the menu of your diet for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks

Monday, 21 September

nutritional value of the box

Breakfast

Egg muffins with vegetables and mozzarella, green pea dip, bread

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Mid-morning snack

Sweet potato cream with goat cheese and black cumin

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Lunch

Hoki fish in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame

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Mid-afternoon snack

Velvet nut pudding, fruit

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Evening meal

Stewed cabbage (bigos) with chicken - light version, bread

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Tuesday, 22 September

nutritional value of the box

Breakfast

Porridge with roasted apples and walnuts, vegetables

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Mid-morning snack

Tuscan soup

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Lunch

Lamb meatballs in own juice, steamed vegetables, buckwheat groats

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Mid-afternoon snack

Panna cotta with fruit mousse

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Evening meal

Pink curd cheese spread, mixed vegetables, bread

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Wednesday, 23 September

nutritional value of the box

Breakfast

Smoked salmon with lemon and black olives, egg spread with dill, bread

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Mid-morning snack

Vitality salad with chickpeas and orzo pasta

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Lunch

Spicy turkey with apricots and pak choi, steamed vegetables, red rice

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Mid-afternoon snack

Mango lassi

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Evening meal

Greek moussaka, lettuce with capers and walnuts

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Thursday, 24 September

nutritional value of the box

Breakfast

Cheese omelette with apples, Greek yogurt, orange

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Mid-morning snack

Oyster mushroom tripe soup

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Lunch

LightBurger with QMP quality beef

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Mid-afternoon snack

Chia cheesecake with peach

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Evening meal

Millet salad with baked cod and olives, bread

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Friday, 25 September

nutritional value of the box

Breakfast

Yogurt with homemade gingerbread granola

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Mid-morning snack

Imam (Greek aubergine dish)

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Lunch

Tagliatelle with champignons and tomatoes, lettuce

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Mid-afternoon snack

Beetroot brownie with raspberry mousse

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Evening meal

Salmon terrine, romaine lettuce with pickled cucumber and quinoa

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Saturday, 26 September

nutritional value of the box

Breakfast

Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread

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Mid-morning snack

Cream of pumpkin soup

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Lunch

Spanish tortilla with Manchego sheep’s cheese and tomato-and-pepper sauce

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Mid-afternoon snack

Vanilla pudding with orange

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Evening meal

Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad

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Sunday, 27 September

nutritional value of the box

Breakfast

Yogurt with „Nutty spelt with tangerine” muesli

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Mid-morning snack

Ravioli with mozzarella, basil, pesto and baby tomatoes

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Lunch

Lamb shish kebabs with garam masala sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley

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Mid-afternoon snack

Passion fruit yoghurt mousse

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Evening meal

Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, pepper on lettuce, corn and rice crackers

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Current week | Next week | In 2 weeks | In 3 weeks

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

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+48 513 513 661

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)