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Lactose Free Menu

A balanced lactose free diet

Check the menu of your diet with photos for 4 weeks in advance. You can also see the nutritional value of your daily sets at the calorie level of your choice. Want more details? Ingredients and nutritional values are listed next to each meal.

Current week | Next week | In 2 weeks | In 3 weeks
 

Monday, 29 July
nutritional value of the box

Breakfast
Yogurt with "Polish Orchard" muesli
Yogurt with "Polish Orchard" muesli
calorie value
Mid-morning snack
Sweet potato cream with goat cheese and black cumin
Sweet potato cream with goat cheese and black cumin
calorie value
Lunch
Zander in Veracruz sauce, steamed vegetables, black rice
Zander in Veracruz sauce, steamed vegetables, black rice
calorie value
 
Mid-afternoon snack
Yoghurt cake topped with fresh passion fruit
Yoghurt cake topped with fresh passion fruit
calorie value
Evening meal
Italian-style chicken with chickpeas, fresh vegetables and olives, corn and rice crackers
Italian-style chicken with chickpeas, fresh vegetables and olives, corn and rice crackers
calorie value
 

Tuesday, 30 July
nutritional value of the box

Breakfast
Placki owsiane z jogurtem greckim, sałata rzymska z dynią i nasionami słonecznika
Placki owsiane z jogurtem greckim, sałata rzymska z dynią i nasionami słonecznika
calorie value
Mid-morning snack
Rucola with pear in balsamico sauce with goat cheese and walnuts
Rucola with pear in balsamico sauce with goat cheese and walnuts
calorie value
Lunch
Beef stroganoff, steamed vegetables, buckwheat groats
Beef stroganoff, steamed vegetables, buckwheat groats
calorie value
 
Mid-afternoon snack
Koktajl jogurtowo-ananasowy[10s]
Koktajl jogurtowo-ananasowy[10s]
calorie value
Evening meal
Tuna salad with sweetcorn and pineapple, mixed vegetables, bread
Tuna salad with sweetcorn and pineapple, mixed vegetables, bread
calorie value
 

Wednesday, 31 July
nutritional value of the box

Breakfast
Zawijaniec z warzywami i mozzarellą, domowy sos '1000 wysp'[10]
Zawijaniec z warzywami i mozzarellą, domowy sos '1000 wysp'[10]
calorie value
Mid-morning snack
Gazpacho
Gazpacho
calorie value
Lunch
Indyk a la bruschetta z pesto z orzeszków pinii sera grana padano, ryż brązowy[10]
Indyk a la bruschetta z pesto z orzeszków pinii sera grana padano, ryż brązowy[10]
calorie value
 
Mid-afternoon snack
Tarta z owocami
Tarta z owocami
calorie value
Evening meal
Roladki z łososia w cieście szpinakowym, sałatka wielowarzywna z czerwoną fasolką[10]
Roladki z łososia w cieście szpinakowym, sałatka wielowarzywna z czerwoną fasolką[10]
calorie value
 

Thursday, 1 August
nutritional value of the box

Breakfast
Yogurt with homemade granola
Yogurt with homemade granola
calorie value
Mid-morning snack
Baked beet carpaccio with feta-style cheese
Baked beet carpaccio with feta-style cheese
calorie value
Lunch
Chicken thighs with plums, steamed vegetables, millet groats
Chicken thighs with plums, steamed vegetables, millet groats
calorie value
 
Mid-afternoon snack
Picture comming soon
Pianka jogurtowo-wiśniowa, owoce
calorie value
Evening meal
Greek tart with cold meat, olives, peppers and flax seeds
Greek tart with cold meat, olives, peppers and flax seeds
calorie value
 

Friday, 2 August
nutritional value of the box

Breakfast
Biało-czerwona quinoa na mleku z jagodami i płatkami migdałów, crispy gryczano-owocowe
Biało-czerwona quinoa na mleku z jagodami i płatkami migdałów, crispy gryczano-owocowe
calorie value
Mid-morning snack
Zupa wiosenna
Zupa wiosenna
calorie value
Lunch
Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice
Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice
calorie value
 
Mid-afternoon snack
Aksamitka kawowa, owoce
Aksamitka kawowa, owoce
calorie value
Evening meal
Vegetable quiche with cheese, carrot spaghetti, bread
Vegetable quiche with cheese, carrot spaghetti, bread
calorie value
 

Saturday, 3 August
nutritional value of the box

Breakfast
Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread
Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread
calorie value
Mid-morning snack
Lentil soup with tomatoes and potatoes
Lentil soup with tomatoes and potatoes
calorie value
Lunch
Wholemeal farfalle with courgette and tomatoes
Wholemeal farfalle with courgette and tomatoes
calorie value
 
Mid-afternoon snack
Crepe with peach fromage frais and dark chocolate, fruit
Crepe with peach fromage frais and dark chocolate, fruit
calorie value
Evening meal
Salmon Wellington with courgette salad with olives and walnuts
Salmon Wellington with courgette salad with olives and walnuts
calorie value
 

Sunday, 4 August
nutritional value of the box

Breakfast
Yogurt with "Sunny" muesli
Yogurt with "Sunny" muesli
calorie value
Mid-morning snack
Oriental salad with cloud ear fungi
Oriental salad with cloud ear fungi
calorie value
Lunch
Picture comming soon
Pierś z indyka w sosie słodko-pikantnym, dwukolorowa marchewka z cukinią i zielonym groszkiem, ryż biały i dziki
calorie value
 
Mid-afternoon snack
Yogurt-and-lemon dessert from the Arki Island, fruit
Yogurt-and-lemon dessert from the Arki Island, fruit
calorie value
Evening meal
Fish in jelly, mixed vegetables, bread
Fish in jelly, mixed vegetables, bread
calorie value
 
Current week | Next week | In 2 weeks | In 3 weeks
 

If you've chosen a meal plan without breakfast or the evening meal

Nutritional rules developed by our Dietitians

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed at least 3 hours before going to sleep

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