LightBox Sport FLEX menu – Sport diet with choice of dishes

Our FLEX menu is available next 10 days in advance. If you order for longer, you will be choosing your dishes more than once during your order.
OUR FLEX DEADLINES AROUND CORPUS CHRISTI
CHECK OUR STANDARD DEADLINES

– vegetarian

– fish

– exclusive to FLEX!

– Polish cuisine

– French cuisine

– Spanish cuisine

– Italian cuisine

– Greek cuisine

– German cuisine

– Austrian cuisine

– Ukrainian cuisine

– American cuisine

– Mexican cuisine

– Chinese cuisine

Breakfast

A. Yogurt with "Inca Trail" muesli

calorie value

B. Focaccia with apricot and ricotta custard, fruit

calorie value

C. Ukrainian pancakes with cream cheese and potato filling and spicy joghurt and cucumber sauce

calorie value

D. BLT sandwich (bacon, lettuce, tomato), crunchy vegetables with American dressing

calorie value

Mid-morning snack

A. Cold beet soup

calorie value

B. Jasmine rice with sweet and sour sauce

calorie value

C. Roast turkey salad with couscous, vegetables and honey dressing

calorie value

D. Ginger bread with apricot preserve

calorie value

Lunch

A. Oyster mushroom and champignon patties, steamed vegetables, baked potato

calorie value

B. Pasta carbonara, tomato salad with olives and red onion

calorie value

C. Chicken with tomatoes and olives, basmati rice and grilled vegetables

calorie value

D. Cottage cheese gnocchi with strawberry sauce

calorie value

Mid-afternoon snack

A. Carrot, apple and orange vitamin smoothie

calorie value

B. Revani sponge cake, fruit

calorie value

C. Valentine’s Day New York cheesecake

calorie value

D. Italian grissini with tomato and basil sauce

calorie value

Evening meal

A. Cheese tart with tomatoes and pumpkin seeds

calorie value

B. Picnic special - Roast chicken sausage with cabbage, bread, radishes

calorie value

C. Leek drop scones with lemon and mint raita

calorie value

D. Rainbow trout in puff pastry with caper sauce

calorie value

Breakfast

A. Homemade carrot, red lentil and pumpkin seed pâté, cottage cheese with wild garlic, fitness bread, vegetables

calorie value

B. Kaiserschmarrn - sweet omelette with plum jam, fruit

calorie value

C. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread

calorie value

D. Schiacciata (Tuscan chleb) with potatoes and rosemary, tomato, green olive, onion and oregano salad

calorie value

Mid-morning snack

A. Vegetable salad

calorie value

B. Cream of mushroom soup

calorie value

C. Sicilian herring with orange and onion salad

calorie value

D. Rice baked with apples and cinnamon

calorie value

Lunch

A. Rigatoni di grana duro with chease and vegetable sauce

calorie value

B. Kotopita, mixed lettuce with red chicory and fig balsamico cream

calorie value

C. Pizza quattro formaggi, endive with green olives and cherry tomatoes

calorie value

D. Pork tenderloin with whisky sauce and jacket potatoes

calorie value

Mid-afternoon snack

A. Baked apple, yogurt-and-vanilla sauce with almonds

calorie value

B. Cinnamon buns

calorie value

C. Tiramisu light, dried cherries

calorie value

D. Onion rings with ketchup

calorie value

Evening meal

A. Turkey with plums in jelly, mixed vegetables, bread

calorie value

B. Spinach rolls with cheese and dried tomatoes, mixed vegetable salad with red beans

calorie value

C. Advent calendar - rosolli salad

calorie value

D. Greek vege moussaka, lettuce with capers and walnuts

calorie value

Breakfast

A. Yogurt with "Granny's Garden" muesli

calorie value

B. Galician empanada with tuna, cherry tomatoes with lettuce

calorie value

C. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread

calorie value

D. Torrija with honey, fruit

calorie value

Mid-morning snack

A. Minestrone soup with parmesan cheese

calorie value

B. Denver omelette (with ham, onion and green peppers)

calorie value

C. Baked beet carpaccio with feta-style cheese

calorie value

D. Banana bread, fruit

calorie value

Lunch

A. Turkey breast in sweet and spicy sauce, two-tone carrots with courgettes and peas, white and wild rice

calorie value

B. Pancakes with mascarpone, strawberries and cream

calorie value

C. Picnic special - Beer-basted grilled pork shoulder, rhubarb chutney, jacket potatoes

calorie value

D. Pastisio, tomato and pepper salad with basil olive oil

calorie value

Mid-afternoon snack

A. Fit blueberry layer-cake, fruit

calorie value

B. Panna cotta with fruit mousse

calorie value

C. Apple pie with shortcrust pastry base, fruit

calorie value

D. Mini tortillas with cheese and vegetables

calorie value

Evening meal

A. Hot smoked salmon with lamb’s lettuce, fresh cucumber, mozzarella and toasts

calorie value

B. Prasopita with tomato and olive salad

calorie value

C. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks

calorie value

D. Grilled sheep's cheese (oscypek) with cranberry sauce, garlic bread

calorie value

Breakfast

A. Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread

calorie value

B. Bougatsa, fruit

calorie value

C. Highland-style frankfurters with smoked cheese, bread, tomatoes with red onion

calorie value

D. Kuku (chickpeas baked with peas and bacon) with cucumber and yoghurt dip, frisee lettuce

calorie value

Mid-morning snack

A. Spinach cake served on romaine lettuce

calorie value

B. Cherry soup with noodles

calorie value

C. Chicken and vegetable spring rolls

calorie value

D. Blueberry muffins, fruit

calorie value

Lunch

A. Chicken thighs with plums, steamed vegetables, millet groats

calorie value

B. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter

calorie value

C. Risotto with pumpkin, cheese and fresh parsley

calorie value

D. Sorrento cannelloni in bechamel sauce, chicory, apple and nut salad with vinaigrette sauce

calorie value

Mid-afternoon snack

A. Sour cherry yoghurt mousse, fruit

calorie value

B. Vienna Sachertorte with chocolate and apricot jam, fruit

calorie value

C. Homemade kissel with cooked fruit

calorie value

D. Cheese and herb crackers with hummus

calorie value

Evening meal

A. Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas

calorie value

B. Spring pancakes with chicken and vegetables

calorie value

C. Corn and marinated vegetables kebab with aioli sauce

calorie value

D. La Mancha lentils with garlic bread

calorie value

Breakfast

A. Yogurt with homemade granola

calorie value

B. Cheese waffles with fried egg and bacon croutons, rucola

calorie value

C. Country style drop scones with Greek yoghurt and fruit

calorie value

D. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade

calorie value

Mid-morning snack

A. Tomato soup with rice and lentils

calorie value

B. Cretan dakos with aromatic herbs

calorie value

C. Rice, bell pepper, cucumber, pineapple and manchego cheese salad

calorie value

D. Cottage cheese with chia and fruit

calorie value

Lunch

A. Wholemeal farfalle with courgette and tomatoes

calorie value

B. Risi e bisi (spring risotto with smoked bacon), salad with olives, peppers and parsley vinaigrette

calorie value

C. Havaiana pizza, rucola with green olives and cherry tomatoes

calorie value

D. Breaded chicken breast chop, red beets with apple, mashed potatoes with butter

calorie value

Mid-afternoon snack

A. Yoghurt cake topped with fresh passion fruit

calorie value

B. Baked oats with orange marmalade

calorie value

C. Blueberry smoothie

calorie value

D. Tortilla with pea purée and black olives

calorie value

Evening meal

A. Fish in jelly, mixed vegetables, bread

calorie value

B. Chow mein noodles with cashew nuts and carrot sticks marinated in soy sauce

calorie value

C. Buffalo wings with cheese dressing, bread

calorie value

D. Panzanella - Tuscan salad with croutons and olive oil

calorie value

Breakfast

A. Millet porridge with coconut milk, fruit & nuts, baked apple

calorie value

B. Pancake style omelette with Greek yoghurt, maple syrup and orange

calorie value

C. Camembert and roast tenderloin sandwich, vegetable salad with olive oil

calorie value

D. Spring eggs with vegetable salad, lightly pickled cucumber and bread

calorie value

Mid-morning snack

A. Beet greens soup with quail's egg

calorie value

B. Wholemeal pasta, broccoli and dried tomato salad

calorie value

C. Picnic special - Bacon roast potatoes with yoghurt sauce

calorie value

D. Yeast bun with cottage cheese

calorie value

Lunch

A. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice

calorie value

B. Picnic special - Grilled honey chicken drumsticks with potato salad

calorie value

C. Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice

calorie value

D. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi

calorie value

Mid-afternoon snack

A. Chocolate pudding with almonds, fruit

calorie value

B. Picnic special - Spring rhubarb cake with meringue topping

calorie value

C. Spanish magdalene, fruit

calorie value

D. Ladenia

calorie value

Evening meal

A. Homemade egg pâté with spring onion and tartare sauce, pickled cucumber and apple salad, bread

calorie value

B. Hot dog with cheese, fried onion relish and pickles

calorie value

C. Pielmieni (Russian dumplings) with cottage cheese, raisins and Greek yoghurt

calorie value

D. Spaghetti puttanesca with anchois

calorie value

Breakfast

A. Vegetable and mozzarella roll, homemade 1000 island dressing

calorie value

B. Steamed yeast buns with strawberries and cream

calorie value

C. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread

calorie value

D. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread

calorie value

Mid-morning snack

A. Green pea salad with vegetables and parboiled rice

calorie value

B. Pickled cabbage and mushroom mini pies

calorie value

C. Tuscan soup

calorie value

D. Crepes (French pancakes) with Suzette sauce of carmelized oranges

calorie value

Lunch

A. Chicken in tomato sauce with spinach and mozzarella-stuffed papper, white and wild rice

calorie value

B. Tagliatelle with green asparagus, mascarpone and sun-dried tomatoes

calorie value

C. Traditional Polish cabbage-wrapped mini meatloaf with mashed potato

calorie value

D. Salisbury steak with mushroom sauce, green peas, millet groats

calorie value

Mid-afternoon snack

A. Yoghurt and pineapple smoothie

calorie value

B. Waffles with mascarpone with chocolate sauce and fruit

calorie value

C. Apfelstrudel

calorie value

D. Potato salad with string beans, olives and Balkan cheese

calorie value

Evening meal

A. Salmon rolls in spinach pastry, multi-vegetable salad with red beans

calorie value

B. Cantonese fried rice with egg and vegetables

calorie value

C. Pizza capriciosa, endive salad with black olives and cucumber

calorie value

D. Käsespätzle - Austrian cheese gnocchi with rotkohl - red cabbage, apples and wine

calorie value

Breakfast

A. Yoghurt with "Sunny" muesli

calorie value

B. Crêpe with soft cheese and Greek yoghurt, fresh fruit

calorie value

C. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread

calorie value

D. Rye and wheat toast with fried eggs and chickpeas with tomatoes

calorie value

Mid-morning snack

A. Gazpacho

calorie value

B. Homemade fries with Texan salsa

calorie value

C. Yeast pastry with tomatoes, herbes de Provence and mozzarella

calorie value

D. Peanut chip cookies, fruit

calorie value

Lunch

A. Cornflake battered hake, string beans, sauerkraut salad, mashed potatoes

calorie value

B. Sweet and sour pork with long grain rice

calorie value

C. Spring penne with chicken and cream and spinach sauce

calorie value

D. Jackfruit in veggie marinade with grilled pepper, steamed vegetables, sorghum

calorie value

Mid-afternoon snack

A. Yogurt-and-lemon dessert from the Arki Island, fruit

calorie value

B. Meringues with chocolate, fruit

calorie value

C. Carrot cake, fruit

calorie value

D. Oriental snack with mun mushrooms

calorie value

Evening meal

A. Greek tart with cold meat, olives, peppers and flax seeds

calorie value

B. Herrings under a blanket of eggs and cheese, red cabbage salad with raisins and cloves, bread

calorie value

C. Mexican style tortilla with black beans, white and red cabbage salad

calorie value

D. Potato pie with sausage, bacon and fried onions, probiotic milk

calorie value

Breakfast

A. Cheese and almond omelette with nuts, Greek yogurt, fruit

calorie value

B. Pâté de foies de poulet (chicken liver pate) with carmelized onion, bread

calorie value

C. Peppers baked with feta

calorie value

D. Deruns with cream, cabbage, cucumber and bell pepper salad

calorie value

Mid-morning snack

A. "LightBox" barley soup

calorie value

B. Niçoise salad with green vinaigrette

calorie value

C. Caponata (Sicillian vegetable specialty)

calorie value

D. Yeast braid cake with raisins and chocolate, fruit

calorie value

Lunch

A. Poultry rolls with spinach and dried tomatoes, steamed vegetables, barley groats

calorie value

B. Korfu pastisada, endive with rosemary oil

calorie value

C. Indian curry with chickpeas, fresh vegetables with yoghurt dressing

calorie value

D. Karminadel (ground meat burger) with spring cabbage and roast potatoes

calorie value

Mid-afternoon snack

A. Chia pudding with fruit gel

calorie value

B. Crostata, fruit

calorie value

C. Pasteis de nata

calorie value

D. Roast potatoes with cream and chives

calorie value

Evening meal

A. Salmon tartare, oak lettuce with rucola and millet

calorie value

B. Crepes with salty caramel, citrus fruit

calorie value

C. Creamy orzotto with roast chicken and pumpkin

calorie value

D. Spanakopita, tomato salad with basil and oregano

calorie value

Breakfast

A. Yogurt with apple granola and nuts

calorie value

B. Frittata di spaghetti with smoked bacon, Parmigiano and parsley, lamb's lettuce with tomatoes and roasted walnuts

calorie value

C. Syrnyky with vanilla yoghurt sauce and fruit

calorie value

D. Homemade green lentil pâté with cranberries, cottage cheese with peppercorn mix, fitness bread, vegetables

calorie value

Mid-morning snack

A. Cold savoury beetroot cheesecake

calorie value

B. Cauliflower soup

calorie value

C. Knysze (baked yeast dumplings) with cabbage and with ajika (spicy red pepper sauce)

calorie value

D. Sultana rice pudding, fruit

calorie value

Lunch

A. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms

calorie value

B. Biftekas with feta, minty yoghurt sauce and roast potatoes

calorie value

C. Picnic special - Grilled chicken wings with barbeque sauce, baked corn and parboiled rice

calorie value

D. Flamiche aux poireaux (leek tart), rucola with French mustard and honey dressing

calorie value

Mid-afternoon snack

A. Orange dessert with crunchy muesli, fruit

calorie value

B. Chocolate-banana milkshake

calorie value

C. "Forest moss" cake, fruit

calorie value

D. Pastry with dried sausage, pistachio nuts and prunes

calorie value

Evening meal

A. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

calorie value

B. Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks

calorie value

C. Herring and beetroot salad with steamed peas, wholegrain roll

calorie value

D. Crêpes with spinach and ricotta served on lamb's foot lettuce with tomato sauce

calorie value

Suggested breakfast

In order to complement your menu of 4 meals a day without breakfast we recommend that you compose your breakfast with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)
wheat roll, ¹/₂ (35)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your menu of 4 meals a day without the evening meal we recommend that you compose your evening meal with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, ¹/₂ (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)

As soon as you have placed your order, you can choose your FLEX menu:

by 3 pm on Monday	for Wednesday and later days
by 3 pm on Tuesday	for Thursday and later days
by 3 pm on Wednesday	for Friday and later days
by 3 pm on Thursday	for Saturday, Sunday and later days
by 3 pm on Friday	for Monday, Tuesday and later days

Our FLEX menu is available 10 days in advance. If you order for longer, you will be choosing your dishes more than once during your order.

Don’t leave it until the last moment! If you miss the deadline, you will receive the default menu. But don’t worry, the meals will be just as tasty and healthy!

During holiday periods menu selection ends sooner, but we always let you know in advance!

To choose your FLEX menu, log into https://www.lightbox.pl/en/konto.

What is the deadline for FLEX menu selection around Corpus Christi?

Select your menu no later than:

by Monday 5 Jun, 3 pm	for Wednesday 7 Jun & Thursday 8 Jun
by Tuesday 6 Jun, 3 pm	for Friday 9 Jun
by Wednesday 7 Jun, 3 pm	for Saturday 10 Jun & Sunday 11 Jun

To choose your FLEX menu, log into My LightBox.

Sport FLEX Menu

Sport diet with choice of dishes