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Sport FLEX Menu

Wednesday, 23.09

Breakfast
A. Smoked salmon with lemon and black olives, egg spread with dill, bread fish
B. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread vegetarian exclusive to FLEX!
C. Yogurt with "Cinnamon Apple" muesli vegetarian
D. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Vitality salad with chickpeas and orzo di grana duro vegetarian
B. "LightBox" barley soup vegetarian
C. Caprese frittata with mozzarella and basil vegetarian exclusive to FLEX!
D. Mackrel paste sandwich fish exclusive to FLEX!
Lunch
A. Spicy turkey with apricots and pak choi, steamed vegetables, red rice
B. Balkan beef shih kebabs with grilled peppers, black lentils and herb yoghurt exclusive to FLEX!
C. Cabbage rolls with lentil and buckwheat filling in tomato sauce, mini carrots vegetarian
D. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX!
Mid-afternoon snack
A. Mango lassi vegetarian
B. "Forest moss" cake, fruit vegetarian exclusive to FLEX!
C. Baked apple lasagne, fruit vegetarian
D. Prune and cashew cake vegetarian exclusive to FLEX!
Evening meal
A. Greek moussaka, lettuce with capers and walnuts
B. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian
C. Vegetable-and-yogurt casserole from the Patmos Island, millet groats, mixed vegetables vegetarian
D. Chicken and vegetable wrap served with spinach leaves exclusive to FLEX!

Thursday, 24.09

Breakfast
A. Cheese omelette with apples, Greek yogurt, orange vegetarian
B. Country style drop scones with Greek yoghurt and fruit vegetarian exclusive to FLEX!
C. Yogurt with "Inca Trail" muesli vegetarian exclusive to FLEX!
D. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread exclusive to FLEX!
Mid-morning snack
A. Oyster mushroom tripe soup vegetarian
B. Rice, bell pepper, cucumber, pineapple and manchego cheese salad vegetarian exclusive to FLEX!
C. Couscous with dried tomatoes vegetarian exclusive to FLEX!
D. Roast potatoes with cream and chives vegetarian exclusive to FLEX!
Lunch
A. LightBurger with QMP quality beef
B. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian
C. Russian dumplings with fried onions and creme fraiche vegetarian exclusive to FLEX!
D. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!
Mid-afternoon snack
A. Chia cheesecake with peach vegetarian
B. Yogurt-and-lemon dessert from the Arki Island, fruit
C. Cocoa smoothie vegetarian exclusive to FLEX!
D. Picnic special - Spring rhubarb cake with meringue topping vegetarian exclusive to FLEX!
Evening meal
A. Millet salad with baked cod and olives, bread fish
B. Crêpes with spinach and ricotta served on lamb's foot lettuce with tomato sauce vegetarian exclusive to FLEX!
C. Sauerkraut dropscones with cream, crunchy vegetables vegetarian exclusive to FLEX!
D. Hot dog with cheese, fried onion relish and pickles exclusive to FLEX!

Friday, 25.09

Breakfast
A. Yogurt with homemade gingerbread granola
B. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX!
C. Cottage cheese with egg, radish and chives, bread, early pickled cucumber vegetarian exclusive to FLEX!
D. Wholegrain sandwich with goat's cheese, tapenade and egg paste, crunchy vegetables fish exclusive to FLEX!
Mid-morning snack
A. Imam (Greek aubergine dish) vegetarian
B. Rucola, black lentil and fresh pumpkin salad vegetarian
C. Cold beet soup vegetarian
D. Onion rings with ketchup vegetarian exclusive to FLEX!
Lunch
A. Tagliatelle with champignons and tomatoes, lettuce vegetarian
B. Baked chicken nuggets with string beans, lettuce with yoghurt dressing, basmati rice exclusive to FLEX!
C. Peppers stuffed with haloumi cheese, white and wild rice vegetarian
D. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX!
Mid-afternoon snack
A. Beetroot brownie with raspberry mousse
B. Semolina cake with apricots, fruit vegetarian exclusive to FLEX!
C. Sultana rice pudding, fruit vegetarian exclusive to FLEX!
D. Coconut cake, fruit vegetarian exclusive to FLEX!
Evening meal
A. Salmon terrine, romaine lettuce with pickled cucumber and quinoa fish
B. Gryros salad with turkey breast and oregano exclusive to FLEX!
C. Vegetable quiche with cheese, carrot spaghetti, bread vegetarian
D. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts vegetarian exclusive to FLEX!

Saturday, 26.09

Breakfast
A. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
B. Focaccia with apricot and ricotta custard, fruit vegetarian exclusive to FLEX!
C. Philadelphia cream cheese waffles with strawberry preserve, fruit vegetarian exclusive to FLEX!
D. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX!
Mid-morning snack
A. Cream of pumpkin soup vegetarian
B. Niçoise salad with vinaigrette and parsley fish exclusive to FLEX!
C. Egg soufflé with leeks and cheddar vegetarian exclusive to FLEX!
D. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian exclusive to FLEX!
Lunch
A. Spanish tortilla with Manchego sheep’s cheese and tomato-and-pepper sauce vegetarian
B. Pasta with bolognese sauce, rucola
C. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian exclusive to FLEX!
D. Roast turkey with mango sauce, beets with apples, pearl couscous with pasley
Mid-afternoon snack
A. Vanilla pudding with orange vegetarian
B. Jelly with fruit
C. Torta di mele (Italian cake with apples), fruit vegetarian exclusive to FLEX!
D. Red bean gingerbread, fruit vegetarian
Evening meal
A. Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad vegetarian
B. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread fish
C. Curd cheese and champignon spread with oregano, courgette salad with olives and walnuts vegetarian
D. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!

Sunday, 27.09

Breakfast
A. Yogurt with „Nutty spelt with tangerine” muesli vegetarian
B. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
C. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip
D. Cottage cheese with cinnamon and chili, bread and butter, melon vegetarian exclusive to FLEX!
Mid-morning snack
A. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian
B. Dill soup with chicken meatballs and wholegrain orzo pasta exclusive to FLEX!
C. Almond croissant, fruit vegetarian exclusive to FLEX!
D. Roast vegetables with mozzarella vegetarian exclusive to FLEX!
Lunch
A. Lamb shish kebabs with garam masala sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley
B. Chicken curry with vegetables, risoni pasta exclusive to FLEX!
C. Veggie LightBurger vegetarian
D. Picnic special - Beer-basted grilled pork shoulder, rhubarb chutney, jacket potatoes exclusive to FLEX!
Mid-afternoon snack
A. Passion fruit yoghurt mousse
B. Brownie, fruit vegetarian exclusive to FLEX!
C. Apple pie with shortcrust pastry base, fruit vegetarian exclusive to FLEX!
D. Tapioka chocolate dessert with raspberry mousse vegetarian exclusive to FLEX!
Evening meal
A. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks
B. Drop scones with apples and icing sugar vegetarian exclusive to FLEX!
C. Spinach tart with sunflower seeds vegetarian
D. Green Lebanese omelette vegetarian exclusive to FLEX!

Monday, 28.09

Breakfast
A. Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
B. Pancakes with bacon, fried egg and tomatoes exclusive to FLEX!
C. Yogurt with "Shade of the Palms" muesli vegetarian
D. Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds vegetarian
Mid-morning snack
A. Cream of kale soup with croutons vegetarian
B. Blueberry muffins, fruit vegetarian exclusive to FLEX!
C. Wholegrain Italian tomato paste sandwich with quail's eggs vegetarian exclusive to FLEX!
D. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
Lunch
A. Trout in dill sauce, steamed vegetables, white cabbage, cucumber and pepper salad, quinoa fish
B. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian
C. Meat dumplings (pierogi) with nut topping, toasted kale, red cabbage salad
D. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice
Mid-afternoon snack
A. Oat crumble with fruit vegetarian
B. Valentine’s Day New York cheesecake vegetarian exclusive to FLEX!
C. Vanilla custard with almonds, fruit vegetarian exclusive to FLEX!
D. Crostata, fruit vegetarian exclusive to FLEX!
Evening meal
A. Potato latkes with icing sugar and natural yoghurt vegetarian
B. Mexican style tortilla with black beans, white and red cabbage salad vegetarian
C. Herring and beetroot salad with steamed peas, wholegrain roll fish exclusive to FLEX!
D. Penne with chicken in a creamy sauce, tomato salad with olive oil exclusive to FLEX!

Tuesday, 29.09

Breakfast
A. Cheese drop scones with almond flakes vegetarian
B. Oat granola with almonds exclusive to FLEX!
C. Muffins with mozzarella, tomatoes and parsley, green cottage cheese paste with white sesame served on lettuce, bread vegetarian exclusive to FLEX!
D. Three flavours of soft cheese paste served on red chicory, wholemeal bread, tomatoes with lemon basil vegetarian exclusive to FLEX!
Mid-morning snack
A. Caprese frittata with mozzarella and basil vegetarian exclusive to FLEX!
B. Roast chicken with dried apricots served on romaine lettuce exclusive to FLEX!
C. Cream of tomato soup with ginger and croutons vegetarian exclusive to FLEX!
D. Banana and coconut millet pudding with raspberry mousse vegetarian exclusive to FLEX!
Lunch
A. Turkey breast in sweet and spicy sauce, twotone carrots with courgettes and peas, white and wild rice
B. Chickpea stew with herbs and almonds, buckwheat groats vegetarian
C. Chinese-style pork loin with parboiled rice exclusive to FLEX!
D. Breaded chicken breast chop, red beets with apple, mashed potatoes with butter exclusive to FLEX!
Mid-afternoon snack
A. Velvet coffee pudding, fruit
B. Yoghurt and fruit dessert with meringue vegetarian exclusive to FLEX!
C. Courgette chocolate cake, fruit vegetarian exclusive to FLEX!
D. Banana bread, fruit vegetarian exclusive to FLEX!
Evening meal
A. Salmon Wellington with courgette salad with olives and walnuts fish
B. Chicken in jelly, vegetable salad, bread
C. Broccoli and walnuts baked in bechamel sauce vegetarian exclusive to FLEX!
D. Goat's cheese salad with olives, walnuts and croutons with yoghurt and dill dressing vegetarian exclusive to FLEX!

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.

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