Buy now! PL

Sport FLEX Menu

Tuesday, 24.11

Breakfast
A. Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, wholemeal rusks, fruit vegetarian Greek cuisine
B. Country style drop scones with Greek yoghurt and fruit vegetarian exclusive to FLEX! Polish cuisine
C. Three flavours of soft cheese paste served on red chicory, wholemeal bread, tomatoes with lemon basil vegetarian exclusive to FLEX!
D. Yogurt with "Granny's Garden" muesli vegetarian
Mid-morning snack
A. Rucola and fennel salad with quail egg and corregio cheese vegetarian Italian cuisine
B. Roast chicken with dried apricots served on romaine lettuce exclusive to FLEX!
C. Gemista tooltip vegetarian Greek cuisine
D. Beet cream with sunflower seeds vegetarian
Lunch
A. Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame fish
B. Pasta carbonara, tomato salad with olives and red onion exclusive to FLEX! Italian cuisine
C. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots exclusive to FLEX!
D. Peppers stuffed with haloumi cheese, white and wild rice vegetarian exclusive to FLEX! Greek cuisine
Mid-afternoon snack
A. Red bean gingerbread, fruit vegetarian
B. Baked apple lasagne, fruit vegetarian Italian cuisine
C. Semolina with milk and blueberry mousse vegetarian exclusive to FLEX! Polish cuisine
D. "Forest moss" cake, fruit vegetarian exclusive to FLEX!
Evening meal
A. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian Italian cuisine
B. Egg pâté with chives, white cabbage salad, Tyrolean mini-buns vegetarian
C. Stewed cabbage (bigos) with chicken - light version, bread Polish cuisine
D. Herrings under a blanket of eggs and cheese, red cabbage salad with raisins and cloves, bread fish exclusive to FLEX! Polish cuisine

Wednesday, 25.11

Breakfast
A. Yogurt with "Cinnamon Apple" muesli vegetarian
B. Cheese omelette with apples, Greek yogurt, orange vegetarian
C. Indian cottage cheese, cranberry preserve, apple salad, bread vegetarian exclusive to FLEX!
D. Philadelphia cream cheese waffles with strawberry preserve, fruit vegetarian exclusive to FLEX! American cuisine
Mid-morning snack
A. "Orange" soup from peppers with chickpeas and potatoes vegetarian
B. Tomato salad with curried rice, corn and pineapple vegetarian exclusive to FLEX!
C. Mini tortillas with cheese and vegetables exclusive to FLEX!
D. Mackrel paste sandwich fish exclusive to FLEX!
Lunch
A. Meat dumplings (pierogi) with nut topping, toasted kale, red cabbage salad Polish cuisine
B. Picnic special - Beer-basted grilled pork shoulder, rhubarb chutney, jacket potatoes exclusive to FLEX! German cuisine
C. Tagliatelle with champignons and tomatoes, lettuce vegetarian
D. Roast turkey with plums and apples, potato chips, baby carrots exclusive to FLEX! American cuisine
Mid-afternoon snack
A. Sour cherry yoghurt mousse, fruit
B. Apricot croissant, fruit vegetarian exclusive to FLEX! French cuisine
C. Crostata, fruit vegetarian exclusive to FLEX! Italian cuisine
D. Chia cheesecake with peach vegetarian
Evening meal
A. Greek-style fish, mixed vegetables, bread fish Polish cuisine
B. Vegetable salad with barley, feta, olives and American dressing vegetarian exclusive to FLEX!
C. Gryros salad with turkey breast and oregano exclusive to FLEX!
D. Crêpes with spinach and ricotta served on lamb's foot lettuce with tomato sauce vegetarian exclusive to FLEX!

Thursday, 26.11

Breakfast
A. Egg salad with tahini, chicken rolls with nuts, bread
B. Yogurt with "Vanilla and Pepper" muesli vegetarian exclusive to FLEX!
C. Pancakes with maple syrup and fruit vegetarian exclusive to FLEX! American cuisine
D. BLT sandwich (bacon, lettuce, tomato), crunchy vegetables with American dressing exclusive to FLEX! American cuisine
Mid-morning snack
A. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian Italian cuisine
B. Dill soup with chicken meatballs and wholegrain orzo pasta exclusive to FLEX! Polish cuisine
C. Blueberry muffins, fruit vegetarian exclusive to FLEX! American cuisine
D. Onion rings with ketchup vegetarian exclusive to FLEX! American cuisine
Lunch
A. Thanksgiving turkey with bread stuffing, cranberry and cherry sauce, sweet potato purée exclusive to FLEX! American cuisine
B. Rigatoni di grana duro with chease and vegetable sauce vegetarian Italian cuisine
C. Chicken stuffed with ricotta and spinach, basmati rice, mixed salad with red chicory and fig balsamic vinegar exclusive to FLEX! Italian cuisine
D. Picnic special - American spare ribs, sweet potato chips, broccoli exclusive to FLEX! American cuisine
Mid-afternoon snack
A. Homemade kissel with cooked fruit vegetarian Polish cuisine
B. Velvet cinnamon pudding, fruit exclusive to FLEX!
C. Valentine’s Day New York cheesecake vegetarian exclusive to FLEX! American cuisine
D. Brownie, fruit vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Buffalo wings with cheese dressing, bread exclusive to FLEX! American cuisine
B. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian exclusive to FLEX!
C. Bulgur salad with roast aubergine and chickpeas, red chicory with rucola and balsamico dressing vegetarian exclusive to FLEX!
D. Chili con carne with bacon and crispy tortilla exclusive to FLEX! American cuisine

Friday, 27.11

Breakfast
A. Yogurt with "Polish Fields" muesli vegetarian
B. Cottage cheese with tomatoes and multicoloured pepper, hummus with smoked paprika, turkey ham, bread exclusive to FLEX!
C. Pancake with cottage cheese and cream, fruit vegetarian exclusive to FLEX! Polish cuisine
D. Muffins with mozzarella, tomatoes and parsley, green cottage cheese paste with white sesame served on lettuce, bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Vegetable soup with tomatoes and courgette vegetarian Polish cuisine
B. Chickpea and mushroom hummus sandwich served on lettuce vegetarian exclusive to FLEX!
C. Greek salad vegetarian Greek cuisine
D. Banana and coconut millet pudding with raspberry mousse vegetarian exclusive to FLEX!
Lunch
A. Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice vegetarian
B. Traditional Polish cabbage-wrapped mini meatloaf with mashed potato exclusive to FLEX! Polish cuisine
C. Cottage cheese gnocchi with strawberry sauce vegetarian exclusive to FLEX! Polish cuisine
D. Poultry rolls with spinach and dried tomatoes, steamed vegetables, barley groats
Mid-afternoon snack
A. Tiramisu light, dried cherries vegetarian Italian cuisine
B. Chia pudding with fruit gel vegetarian
C. Cinnamon buns vegetarian exclusive to FLEX!
D. Pumpkin muffins, fruit vegetarian exclusive to FLEX!
Evening meal
A. Egg chops, white cabbage salad, bread vegetarian
B. Salmon Wellington with courgette salad with olives and walnuts fish
C. Hot dog with cheese, fried onion relish and pickles exclusive to FLEX! American cuisine
D. Greek feta, corn and olive paste, spinach and kohlrabi salad with fruit, bread vegetarian

Saturday, 28.11

Breakfast
A. Homemade green lentil pâté with cranberries, cottage cheese with peppercorn mix, fitness bread, vegetables vegetarian Polish cuisine
B. Camembert and roast tenderloin sandwich, vegetable salad with olive oil exclusive to FLEX!
C. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX!
D. Yogurt with „Nutty spelt with tangerine” muesli vegetarian
Mid-morning snack
A. Potato salad vegetarian German cuisine
B. Sauerkraut soup with smoked bacon exclusive to FLEX! Polish cuisine
C. Cottage cheese with honey and almonds vegetarian exclusive to FLEX!
D. Egg soufflé with leeks and cheddar vegetarian exclusive to FLEX!
Lunch
A. Wholemeal spaghetti bolognese, celery and apple remoulade with mayonnaise Italian cuisine
B. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine
C. Kotopita, mixed lettuce with red chicory and fig balsamico cream tooltip exclusive to FLEX! Greek cuisine
D. Wholemeal farfalle with courgette and tomatoes vegetarian Italian cuisine
Mid-afternoon snack
A. Yogurt shake with papaya vegetarian
B. Fruit tart vegetarian
C. Fit blueberry layer-cake, fruit
D. Tapioka chocolate dessert with raspberry mousse vegetarian exclusive to FLEX!
Evening meal
A. Spinach tart with sunflower seeds vegetarian
B. Panzanella - Tuscan salad with croutons and olive oil vegetarian exclusive to FLEX! Italian cuisine
C. Savoury pancake wraps, white and red cabbage salad exclusive to FLEX! Polish cuisine
D. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

Sunday, 29.11

Breakfast
A. Yogurt with "Strawberry Little Something" muesli vegetarian
B. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
C. Pancakes with maple syrup and fruit vegetarian exclusive to FLEX! American cuisine
D. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX! Polish cuisine
Mid-morning snack
A. Carrot and ginger cream with sunflower seeds vegetarian
B. Vegetable spring rolls vegetarian exclusive to FLEX! Chinese cuisine
C. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
D. Mini sesame pancakes with spring onion and vegetables vegetarian exclusive to FLEX!
Lunch
A. Chickpea stew with herbs and almonds, buckwheat groats vegetarian
B. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!
C. Trout in dill sauce, steamed vegetables, white cabbage, cucumber and pepper salad, quinoa fish
D. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Banana and strawberry dessert vegetarian
B. Yeast braid cake with raisins and chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
C. Rice baked with apples and cinnamon vegetarian exclusive to FLEX! Polish cuisine
D. Cassata siciliana, fruit vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Pancake rolls with chicken, mixed vegetables, wholemeal crisp bread
B. Greek vege moussaka, lettuce with capers and walnuts vegetarian Greek cuisine
C. Broccoli and walnuts baked in bechamel sauce vegetarian exclusive to FLEX!
D. Herring and beetroot salad with steamed peas, wholegrain roll fish exclusive to FLEX! Polish cuisine

Monday, 30.11

Breakfast
A. Egg muffins with vegetables and mozzarella, green pea dip, bread vegetarian
B. Yogurt with apple granola and nuts
C. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade vegetarian exclusive to FLEX! Italian cuisine
D. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
Mid-morning snack
A. Tuscan soup vegetarian Italian cuisine
B. Roast vegetables with mozzarella vegetarian exclusive to FLEX! Italian cuisine
C. Grilled pineapple with joghurt sauce and almond flakes vegetarian exclusive to FLEX!
D. Wholemeal sandwich with roast chicken paste and cucumber exclusive to FLEX!
Lunch
A. Lamb meatballs in own juice, steamed vegetables, buckwheat groats
B. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms Chinese cuisine
C. Pepperoni pizza with rucola, black olives and cherry tomatoes exclusive to FLEX! Italian cuisine
D. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian exclusive to FLEX! Italian cuisine
Mid-afternoon snack
A. Panna cotta with fruit mousse Italian cuisine
B. Prune and cashew cake vegetarian exclusive to FLEX!
C. Oat crumble with fruit vegetarian
D. Lemon ricotta muffins, fruit vegetarian exclusive to FLEX!
Evening meal
A. Pink curd cheese spread, mixed vegetables, bread vegetarian
B. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian
C. Mexican style tortilla with black beans, white and red cabbage salad vegetarian
D. Turkey breast in Greek sauce, mixed vegetables, bread

Tuesday, 01.12

Breakfast
A. Millet porridge with coconut milk, fruit & nuts, baked apple vegetarian
B. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip
C. Oriental pancakes with ricotta, nuts and orange vegetarian
D. Smoked pork loin and mascarpone sandwich, vegetable salad with olive oil exclusive to FLEX!
Mid-morning snack
A. Vegetable cake vegetarian
B. French toast vegetarian exclusive to FLEX! French cuisine
C. Green pea salad with vegetables and parboiled rice vegetarian
D. Minestrone soup with parmesan cheese vegetarian Italian cuisine
Lunch
A. Hoki fish in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame fish
B. Chicken drumsticks with barbeque sauce, mashed potatoes and brocoli exclusive to FLEX! American cuisine
C. Rice noodles with homemade pesto and Italian cheese, grilled vegetables vegetarian
D. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Velvet nut pudding, fruit
B. Yoghurt and pineapple smoothie vegetarian
C. Carrot cake, fruit vegetarian exclusive to FLEX!
D. Picnic special - Picnic yeast bun with strawberries vegetarian exclusive to FLEX!
Evening meal
A. Buckwheat, chicken and vegetable salad, tomatoes and kale with sesame, wholemeal crispbread
B. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts vegetarian exclusive to FLEX! Italian cuisine
C. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread fish
D. Cheese tart with tomatoes and pumpkin seeds vegetarian

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.

Return to top
This website uses cookies to deliver its services, for statistics and advertising. You can disable cookies or change cookie settings in your browser. By using this website, you agree to the use of cookies.
close
Safety is our priority