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Sport FLEX Menu

Wednesday, 01.04

Breakfast
A. Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
B. Yogurt with homemade granola
C. Muffins with mozzarella, tomatoes and parsley, green cottage cheese paste with white sesame served on lettuce, bread vegetarian exclusive to FLEX!
D. Corn pancakes with guacamole, tomato salad with sunflower seeds vegetarian exclusive to FLEX!
Mid-morning snack
A. Rucola, black lentil and fresh pumpkin salad vegetarian
B. Beet cream with sunflower seeds vegetarian
C. Mini tortillas with cheese and vegetables exclusive to FLEX!
D. Chickpea and mushroom hummus sandwich served on lettuce vegetarian exclusive to FLEX!
Lunch
A. Lamb shish kebabs with garam masala sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley
B. Chicken thighs with plums, steamed vegetables, millet groats
C. Pepper stuffed with lentils, steamed vegetables, white and wild rice vegetarian
D. Pork loin marinated in honey, lamb's foot lettuce and rucola with balsamico dressing, basmati rice exclusive to FLEX!
Mid-afternoon snack
A. Passion fruit yoghurt mousse
B. Yoghurt and pineapple smoothie vegetarian
C. Apple pie with shortcrust pastry base, fruit vegetarian exclusive to FLEX!
D. Caramel cream with granola topping, fruit vegetarian exclusive to FLEX!
Evening meal
A. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks
B. Courgette rolls with cheese and walnuts, mixed vegetables, bread vegetarian
C. Spinach tart with sunflower seeds vegetarian
D. Roast loin of beef in honey and herb sauce, mixed vegetables, bread

Thursday, 02.04

Breakfast
A. Yogurt with „Nutty spelt with tangerine” muesli vegetarian
B. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip
C. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
D. Cottage cheese with cinnamon and chili, bread and butter, melon vegetarian exclusive to FLEX!
Mid-morning snack
A. Cream of kale soup with croutons vegetarian
B. Quail egg baked with avocado, herbs and dried tomatoes vegetarian
C. Wholegrain Italian tomato paste sandwich with quail's eggs vegetarian exclusive to FLEX!
D. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
Lunch
A. Trout in dill sauce, steamed vegetables, white cabbage, cucumber and pepper salad, quinoa fish
B. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian
C. De volaille, carrot, apple and leek salad, mashed potatoes exclusive to FLEX!
D. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice
Mid-afternoon snack
A. Oat crumble with fruit vegetarian
B. Orange dessert with crunchy muesli, fruit vegetarian
C. Yoghurt and peach smoothie vegetarian exclusive to FLEX!
D. Carrot cake, fruit vegetarian exclusive to FLEX!
Evening meal
A. Courgette pancakes with Greek yogurt, fresh vegetable salad vegetarian
B. Drop scones with apples and icing sugar vegetarian exclusive to FLEX!
C. Herring and beetroot salad with steamed peas, wholegrain roll fish exclusive to FLEX!
D. Cesar salad with croutons fish exclusive to FLEX!

Friday, 03.04

Breakfast
A. Spanish omelette with vegetables, sugar-free LightBox cookies, dried fruit vegetarian
B. Yogurt with apple granola and nuts
C. Country style drop scones with Greek yoghurt and fruit vegetarian exclusive to FLEX!
D. Camembert and roast tenderloin sandwich, vegetable salad with olive oil exclusive to FLEX!
Mid-morning snack
A. "LightBox" vegetable soup vegetarian
B. Baked beet carpaccio with feta-style cheese vegetarian
C. Roast chicken with dried apricots served on romaine lettuce exclusive to FLEX!
D. Roast potatoes with cream and chives vegetarian exclusive to FLEX!
Lunch
A. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian
B. Spicy turkey with apricots and pak choi, steamed vegetables, red rice
C. Tagliatelle with chicken and blue cheese sauce exclusive to FLEX!
D. Cabbage rolls with lentil and buckwheat filling in tomato sauce, mini carrots vegetarian
Mid-afternoon snack
A. Yogurt and strawberry shake with almonds vegetarian
B. Panna cotta with fruit mousse
C. Lemon ricotta muffins, fruit vegetarian exclusive to FLEX!
D. Tiramisu light, dried cherries vegetarian
Evening meal
A. Cheese tart with tomatoes and pumpkin seeds vegetarian
B. Chicken gyros with pita bread, yoghurt and garlic sauce exclusive to FLEX!
C. Pink curd cheese spread, mixed vegetables, bread vegetarian
D. Hungarian Letcho, bread exclusive to FLEX!

Saturday, 04.04

Breakfast
A. Homemade carrot, red lentil and pumpkin seed pâté, Korycin cheese, fitness bread, vegetables vegetarian
B. Pancake style omelette with Greek yoghurt, maple syrup and orange vegetarian exclusive to FLEX!
C. Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread vegetarian
D. Yogurt with "Citrus Flavour" muesli
Mid-morning snack
A. Mediterranean salad with parboiled rice vegetarian
B. Portuguese caldo verde with cabbage and chorizo exclusive to FLEX!
C. Cottage cheese with honey and almonds vegetarian exclusive to FLEX!
D. Mini sesame pancakes with spring onion and vegetables vegetarian exclusive to FLEX!
Lunch
A. Rigatoni di grana duro with chease and vegetable sauce vegetarian
B. Vegetable medalions with mushroom sauce, red and white cabbage salad with dill, barley vegetarian
C. Baked chicken nuggets with string beans, lettuce with yoghurt dressing, basmati rice exclusive to FLEX!
D. Chopped beef patty with onion, mashed potatoes with butter, peas, carrot and horseraddish salad exclusive to FLEX!
Mid-afternoon snack
A. Baked apple, yogurt-and-vanilla sauce with almonds vegetarian
B. Velvet nut pudding, fruit
C. Courgette chocolate cake, fruit vegetarian exclusive to FLEX!
D. Coconut tapioca with mango mousse vegetarian
Evening meal
A. Turkey with plums in jelly, mixed vegetables, bread
B. Buckwheat, chicken and vegetable salad, tomatoes and kale with sesame, wholemeal crispbread
C. Mackrel, egg and cottage cheese paste with roast corn, pickled cucumber with red chicory, bread fish exclusive to FLEX!
D. Broccoli and walnuts baked in bechamel sauce vegetarian exclusive to FLEX!

Sunday, 05.04

Breakfast
A. Yogurt with "Granny's Garden" muesli
B. Provençal cottage cheese paste, hummus with dried tomatoes, vegetable salad with olive oil, bread vegetarian exclusive to FLEX!
C. Wholegrain sandwich with goat's cheese, tapenade and egg paste, crunchy vegetables vegetarian exclusive to FLEX!
D. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
Mid-morning snack
A. Minestrone soup with parmesan cheese vegetarian
B. Wholemeal pasta, broccoli and dried tomato salad vegetarian
C. French toast vegetarian exclusive to FLEX!
D. Couscous with dried tomatoes vegetarian exclusive to FLEX!
Lunch
A. Roast turkey with apples, beets, buckwheat groats
B. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian exclusive to FLEX!
C. Chicken curry with vegetables, risoni pasta exclusive to FLEX!
D. Lamb meatballs in own juice, steamed vegetables, buckwheat groats
Mid-afternoon snack
A. Fruit with nut topping vegetarian
B. Cocoa pasta with peach mousse and halvah sauce vegetarian
C. Sultana rice pudding, fruit vegetarian exclusive to FLEX!
D. Babka z makiem, owoce vegetarian exclusive to FLEX!
Evening meal
A. Hot smoked salmon with lamb’s lettuce, fresh cucumber, mozzarella and toasts fish
B. Drop scones with apples and icing sugar vegetarian exclusive to FLEX!
C. Turkey breast in Greek sauce, mixed vegetables, bread
D. Leek drop scones with lemon and mint raita vegetarian exclusive to FLEX!

Monday, 06.04

Breakfast
A. Yogurt with "Polish Orchard" muesli
B. Three flavours of soft cheese paste served on red chicory, wholemeal bread, tomatoes with lemon basil vegetarian exclusive to FLEX!
C. Tumeric rice porridge with milk, pear roasted with cinnamon, crunchy vegetables vegetarian exclusive to FLEX!
D. Eggs baked in bread with mozzarella, tomatoes and chives vegetarian exclusive to FLEX!
Mid-morning snack
A. Sweet potato cream with goat cheese and black cumin vegetarian
B. Vegetable cake vegetarian
C. Vegetable salad with sheep's cheese vegetarian exclusive to FLEX!
D. Mackrel paste sandwich fish exclusive to FLEX!
Lunch
A. Zander in Veracruz sauce, steamed vegetables, black rice fish
B. Wholemeal farfalle with courgette and tomatoes vegetarian
C. Chicken drumsticks with barbeque sauce, mashed potatoes and brocoli exclusive to FLEX!
D. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX!
Mid-afternoon snack
A. Crepe with peach fromage frais and dark chocolate, fruit vegetarian
B. Yoghurt with oat porridge and coconut, fruit vegetarian exclusive to FLEX!
C. Spinach sponge cake with pudding cream, fruit vegetarian exclusive to FLEX!
D. Fruit jelly
Evening meal
A. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks
B. Savoury potato cake with mushroom sauce exclusive to FLEX!
C. Smoked salmon and farfalle salad fish exclusive to FLEX!
D. Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks vegetarian

Tuesday, 07.04

Breakfast
A. Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds vegetarian
B. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip
C. Pancakes with maple syrup and fruit vegetarian exclusive to FLEX!
D. Smoked pork loin and mascarpone sandwich, vegetable salad with olive oil exclusive to FLEX!
Mid-morning snack
A. Rucola with pear in balsamico sauce with goat cheese and walnuts vegetarian
B. Green pea salad with vegetables and parboiled rice vegetarian
C. Caprese frittata with mozzarella and basil vegetarian exclusive to FLEX!
D. Cottage cheese with dried tomatoes and olives vegetarian exclusive to FLEX!
Lunch
A. Beef stroganoff, steamed vegetables, buckwheat groats
B. Turkey breast Vienna schnitzel with fried egg, mixed lettuce with vinaigrette, mashed potatoes with butter exclusive to FLEX!
C. Cottage cheese gnocchi with mango sauce vegetarian exclusive to FLEX!
D. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian exclusive to FLEX!
Mid-afternoon snack
A. Fruit tart vegetarian
B. Semolina cake with apricots, fruit vegetarian exclusive to FLEX!
C. Yoghurt and fruit dessert with meringue vegetarian exclusive to FLEX!
D. Cocoa smoothie vegetarian exclusive to FLEX!
Evening meal
A. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread fish
B. Greek moussaka, lettuce with capers and walnuts
C. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian exclusive to FLEX!
D. Potato latkes with icing sugar and natural yoghurt vegetarian exclusive to FLEX!

Wednesday, 08.04

Breakfast
A. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
B. Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
C. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish exclusive to FLEX!
D. Crepes with mascarpone and white chocolate, fruit vegetarian exclusive to FLEX!
Mid-morning snack
A. Fruit and vegetable salad with ham and sweetcorn
B. "Orange" soup from peppers with chickpeas and potatoes vegetarian
C. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian exclusive to FLEX!
D. Mini tortillas with cheese and vegetables exclusive to FLEX!
Lunch
A. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice
B. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian
C. Chicken in tomato sauce with spinach and mozzarella stuffed pepper,
D. Tagliatelle with pine nut and basil pesto, salad with fig balsamico cream vegetarian exclusive to FLEX!
Mid-afternoon snack
A. Yoghurt and pineapple smoothie vegetarian
B. Red bean gingerbread, fruit vegetarian
C. Vanilla pudding with orange vegetarian
D. Swedish almond and lemon cake, fruit vegetarian exclusive to FLEX!
Evening meal
A. Salmon rolls in spinach pastry, multi-vegetable salad with red beans fish
B. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian
C. Chicken and vegetable wrap served with spinach leaves exclusive to FLEX!
D. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian

Thursday, 09.04

Breakfast
A. Yogurt with homemade granola
B. Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, wholemeal rusks, fruit vegetarian
C. Tumeric rice porridge with milk, pear roasted with cinnamon, crunchy vegetables vegetarian exclusive to FLEX!
D. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX!
Mid-morning snack
A. Baked beet carpaccio with feta-style cheese vegetarian
B. Exotic soup with coconut milk vegetarian
C. Sweet croissant vegetarian exclusive to FLEX!
D. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
Lunch
A. Chicken thighs with plums, steamed vegetables, millet groats
B. Tomatoes stuffed with lentils, carrots, courgettes and green peas, white and wild rice vegetarian
C. Spicy turkey with apricots and pak choi, steamed vegetables, red rice
D. Honey and tomato marinaded spare ribs, sauerkraut salad with olive oil, mashed potatoes with butter exclusive to FLEX!
Mid-afternoon snack
A. Sour cherry yoghurt mousse, fruit
B. Yogurt shake with papaya vegetarian
C. Yeast cake with blackcurrants vegetarian exclusive to FLEX!
D. Tiramisu light, dried cherries vegetarian
Evening meal
A. Greek tart with cold meat, olives, peppers and flax seeds vegetarian
B. Sauerkraut dropscones with cream, crunchy vegetables vegetarian exclusive to FLEX!
C. Green vegetable pilau rice with chickpeas, rucola with pear balsamico cream vegetarian exclusive to FLEX!
D. Baked beans with baked frankfurters, bread exclusive to FLEX!

Friday, 10.04

Breakfast
A. Cheese drop scones with almond flakes vegetarian
B. Egg salad with tahini, chicken rolls with nuts, bread
C. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread exclusive to FLEX!
D. Corn fritters with basil salsa, fruit vegetarian exclusive to FLEX!
Mid-morning snack
A. "LightBox" barley soup vegetarian
B. Rucola and fennel salad with quail egg and corregio cheese vegetarian
C. Cottage cheese with honey and almonds vegetarian exclusive to FLEX!
D. Chickpea and mushroom hummus sandwich served on lettuce vegetarian exclusive to FLEX!
Lunch
A. Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice fish
B. Chicken curry with vegetables, risoni pasta exclusive to FLEX!
C. Green celery in bechamel sauce baked with mozzarella, grilled tomatoes, quinoa in three colours vegetarian
D. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian exclusive to FLEX!
Mid-afternoon snack
A. Velvet coffee pudding, fruit
B. Apple pie with shortcrust pastry base, fruit vegetarian exclusive to FLEX!
C. Satsumas with chocolate vegetarian exclusive to FLEX!
D. Semolina with milk and blueberry mousse vegetarian exclusive to FLEX!
Evening meal
A. Vegetable quiche with cheese, carrot spaghetti, bread vegetarian
B. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish
C. Crêpes with spinach and ricotta served on lamb's foot lettuce with tomato sauce vegetarian exclusive to FLEX!
D. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks

Saturday, 11.04

Breakfast
A. Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread vegetarian
B. Smoked salmon with lemon and black olives, egg spread with dill, bread fish
C. Crêpe with soft cheese and Greek yoghurt, fresh fruit exclusive to FLEX!
D. Eggs baked in bread with mozzarella, tomatoes and chives vegetarian exclusive to FLEX!
Mid-morning snack
A. Caprese salad with basil vegetarian
B. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian
C. Cauliflower soup vegetarian
D. Wholemeal sandwich with roast chicken paste and cucumber exclusive to FLEX!
Lunch
A. Wholemeal farfalle with courgette and tomatoes vegetarian
B. Cornflake battered hake, string beans, sauerkraut salad, mashed potatoes fish
C. LightBurger with QMP quality beef
D. Pork loin in blue cheese sauce with vegetables and penne exclusive to FLEX!
Mid-afternoon snack
A. Yoghurt cake topped with fresh passion fruit vegetarian
B. Chia cheesecake with peach vegetarian
C. Tapioka chocolate dessert with raspberry mousse vegetarian exclusive to FLEX!
D. Lemon ricotta muffins, fruit vegetarian exclusive to FLEX!
Evening meal
A. Fish in jelly, mixed vegetables, bread fish
B. Vegetable salad with barley, feta, olives and American dressing vegetarian exclusive to FLEX!
C. Penne with chicken in a creamy sauce, tomato salad with olive oil exclusive to FLEX!
D. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian exclusive to FLEX!

Sunday, 12.04

Breakfast
A. Avocado Scotch eggs served on lettuce with goose pâte and cranberries, natural fitness bread
B. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX!
C. Cottage cheese with tomatoes and multicoloured pepper, hummus with smoked paprika, turkey ham, bread exclusive to FLEX!
D. Muffins with mozzarella, tomatoes and parsley, green cottage cheese paste with white sesame served on lettuce, bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Żurek świąteczny z białą kiełbasą drobiową
B. Sajgonka z kurczakiem i warzywami exclusive to FLEX!
C. Celeriac remoulade with apple and cashew nuts vegetarian exclusive to FLEX!
D. Banana and coconut millet pudding with raspberry mousse vegetarian exclusive to FLEX!
Lunch
A. Roast duck with apples, Silesian dumplings, red cabbage with raisins
B. Trout in dill sauce, steamed vegetables, white cabbage, cucumber and pepper salad, quinoa fish
C. Turkey breast Vienna schnitzel with fried egg, mixed lettuce with vinaigrette, mashed potatoes with butter exclusive to FLEX!
D. Cabbage rolls with lentil and buckwheat filling in tomato sauce, mini carrots vegetarian
Mid-afternoon snack
A. Sernik z czekoladą, owoce
B. Battered plums, fruit vegetarian exclusive to FLEX!
C. Apple pie with shortcrust pastry base, fruit vegetarian exclusive to FLEX!
D. Panna cotta with fruit mousse
Evening meal
A. Sałatka wiosenna z grillowaną wołowiną, pieczarkami i makaronem orzo, wafle gryczane mini
B. Hot smoked salmon with lamb’s lettuce, fresh cucumber, mozzarella and toasts fish
C. Grilled sheep's cheese served on romaine lettuce with peas, vegetables and balsamico cream, bread vegetarian exclusive to FLEX!
D. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!

Monday, 13.04

Breakfast
A. Turkey roll with chanterelle and horseradish filling, Russian salad with mayonnaise, bread
B. Country style drop scones with Greek yoghurt and fruit vegetarian exclusive to FLEX!
C. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip
D. Homemade carrot, red lentil and pumpkin seed pâté, Korycin cheese, fitness bread, vegetables vegetarian
Mid-morning snack
A. Sałatka wiosenna z dzikim ryżem i oliwą bazyliową
B. Roast vegetables with mozzarella vegetarian exclusive to FLEX!
C. Beef goulash soup exclusive to FLEX!
D. Roast chicken with dried apricots served on romaine lettuce exclusive to FLEX!
Lunch
A. Veal stuffed with quail eggs in Napoli sauce, mashed potatoes, baby carrots, green beans
B. Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame fish
C. Vegetable medalions with mushroom sauce, red and white cabbage salad with dill, barley vegetarian
D. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter exclusive to FLEX!
Mid-afternoon snack
A. Mazurek z kajmakiem, owoce
B. Coconut tapioca with mango mousse vegetarian
C. Passion fruit yoghurt mousse
D. Babka z makiem, owoce vegetarian exclusive to FLEX!
Evening meal
A. Bigos z grzybami i kiełbasą drobiową, pieczywo
B. Turkey involtini stuffed with pistachio nuts, spinach and kohlrabi salad with fruit, bread
C. Egg chops, white cabbage salad, bread vegetarian
D. Spinach tart with sunflower seeds vegetarian

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.

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