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Sport FLEX Menu

Wednesday, 16.06

Breakfast
A. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
B. Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
C. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
D. Yogurt with apple granola and nuts
Mid-morning snack
A. Fruit and vegetable salad with ham and sweetcorn
B. Tuscan soup vegetarian Italian cuisine
C. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian exclusive to FLEX! Polish cuisine
D. Ginger bread with apricot preserve vegetarian exclusive to FLEX! French cuisine
Lunch
A. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine
B. Picnic special - American spare ribs, sweet potato chips, broccoli exclusive to FLEX! American cuisine
C. Tomatoes stuffed with lentils, carrots, dried tomatoes and green peas, white and wild rice vegetarian Greek cuisine
D. Breaded chicken breast with pineapple, mashed potatoes with basil and parsley, kohlrabi and poppy seed salad exclusive to FLEX!
Mid-afternoon snack
A. Yogurt and pineapple shake vegetarian
B. Carrot cake, fruit vegetarian exclusive to FLEX!
C. Velvet cinnamon pudding, fruit exclusive to FLEX!
D. Vegetables with blue cheese dip vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian
B. Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad vegetarian Greek cuisine
C. Pielmieni (Russian dumplings) with cottage cheese, raisins and Greek yoghurt vegetarian exclusive to FLEX!
D. Penne with chicken in a creamy sauce, tomato salad with olive oil exclusive to FLEX! Italian cuisine

Thursday, 17.06

Breakfast
A. Cheese and almond omelette with nuts, Greek yogurt, fruit vegetarian
B. Brie cheese with nuts, olive bread in a herb and garlic marinade, rucola with cherry tomatoes vegetarian exclusive to FLEX! French cuisine
C. Yogurt with "Vanilla and Pepper" muesli vegetarian exclusive to FLEX!
D. Smoked salmon with lemon and black olives, egg spread with dill, bread fish
Mid-morning snack
A. Greek salad vegetarian Greek cuisine
B. Mackrel paste sandwich fish exclusive to FLEX!
C. Spinach cake served on romaine lettuce vegetarian
D. Rice baked with apples and cinnamon vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Poultry rolls with spinach and dried tomatoes, steamed vegetables, barley groats
B. Pork loin in blue cheese sauce with vegetables and penne exclusive to FLEX!
C. Cottage cheese gnocchi with mango sauce vegetarian exclusive to FLEX!
D. LightBurger with QMP quality beef American cuisine
Mid-afternoon snack
A. Chia pudding with fruit gel vegetarian
B. Panna cotta with fruit mousse Italian cuisine
C. Courgette chocolate cake, fruit vegetarian exclusive to FLEX!
D. French toast vegetarian exclusive to FLEX! French cuisine
Evening meal
A. Fish in jelly, mixed vegetables, bread fish
B. Tomato tart with basil and roquefort, lettuce with olives, peppers and yoghurt and cheese dressing vegetarian exclusive to FLEX! French cuisine
C. Cesar salad with croutons fish exclusive to FLEX! American cuisine
D. Drop scones with apples and icing sugar vegetarian exclusive to FLEX! Polish cuisine

Friday, 18.06

Breakfast
A. Yoghurt with "Sunny" muesli vegetarian
B. Shakshouka (spicy poached eggs and tomato) with croutons vegetarian exclusive to FLEX! Tunisian cuisine
C. Crepes with mascarpone and white chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
D. BLT sandwich (bacon, lettuce, tomato), crunchy vegetables with American dressing exclusive to FLEX! American cuisine
Mid-morning snack
A. "LightBox" barley soup vegetarian Polish cuisine
B. Vegetable spring rolls vegetarian exclusive to FLEX! Chinese cuisine
C. Niçoise salad with green vinaigrette fish exclusive to FLEX! French cuisine
D. Yeast braid cake with raisins and chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
Lunch
A. Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice fish
B. Pork loin escalopes with mustard and cream sauce, farfalle, cucumber and red pepper salad exclusive to FLEX!
C. Millet-and-cheese chops with peppers and rucola, cocktail tomatoes with pumpkin seeds vegetarian
D. Baked chicken nuggets with string beans, lettuce with yoghurt dressing, basmati rice exclusive to FLEX! American cuisine
Mid-afternoon snack
A. Yogurt-and-lemon dessert from the Arki Island, fruit Greek cuisine
B. "Forest moss" cake, fruit vegetarian exclusive to FLEX!
C. Apricot croissant, fruit vegetarian exclusive to FLEX! French cuisine
D. Roast vegetables with mozzarella vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas vegetarian
B. Egg chops, white cabbage salad, bread vegetarian
C. Mexican salad, vegetable salad with pumpkin seeds and thyme vegetarian exclusive to FLEX! Mexican cuisine
D. Turkey breast in Greek sauce, mixed vegetables, bread

Saturday, 19.06

Breakfast
A. Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread vegetarian
B. Steamed yeast cakes with raspberries and cream vegetarian exclusive to FLEX! Polish cuisine
C. Bougatsa, fruit tooltip vegetarian exclusive to FLEX! Greek cuisine
D. Egg salad with tahini, chicken rolls with nuts, bread
Mid-morning snack
A. Baked beet carpaccio with feta-style cheese vegetarian Italian cuisine
B. Imam (Greek aubergine dish) vegetarian Greek cuisine
C. Wholemeal sandwich with roast chicken paste and cucumber exclusive to FLEX!
D. Semolina with milk and blueberry mousse vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Chicken thighs with plums, steamed vegetables, millet groats
B. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian exclusive to FLEX! Polish cuisine
C. Havaiana pizza, rucola with green olives and cherry tomatoes exclusive to FLEX!
D. Pastisio, tomato and pepper salad with basil olive oil exclusive to FLEX! Greek cuisine
Mid-afternoon snack
A. Chocolate pudding with almonds, fruit vegetarian
B. Mango lassi vegetarian
C. Yeast cake with blackcurrants vegetarian exclusive to FLEX! Polish cuisine
D. Roast potatoes with cream and chives vegetarian exclusive to FLEX! Polish cuisine
Evening meal
A. Greek tart with cold meat, olives, peppers and flax seeds vegetarian Greek cuisine
B. Prasopita with tomato and olive salad tooltip vegetarian exclusive to FLEX! Greek cuisine
C. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian Italian cuisine
D. Buckwheat, chicken and vegetable salad, tomatoes and kale with sesame, wholemeal crispbread

Sunday, 20.06

Breakfast
A. Yogurt with homemade granola
B. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade vegetarian exclusive to FLEX! Italian cuisine
C. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread exclusive to FLEX!
D. Pancakes with bacon, fried egg and tomatoes exclusive to FLEX! American cuisine
Mid-morning snack
A. Tomato soup with rice and lentils vegetarian Polish cuisine
B. Savoury French pastries with mayo and mustard dip vegetarian exclusive to FLEX! French cuisine
C. Caponata (Sicillian vegetable specialty) tooltip vegetarian exclusive to FLEX! Italian cuisine
D. Rice baked with apples and cinnamon vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Wholemeal farfalle with courgette and tomatoes vegetarian Italian cuisine
B. Lamb shish kebabs with garam masala sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley
C. Breaded chicken breast chop, red beets with apple, mashed potatoes with butter exclusive to FLEX!
D. Spicy turkey with apricots and pak choi, steamed vegetables, red rice
Mid-afternoon snack
A. Yoghurt cake topped with fresh passion fruit vegetarian
B. Meringues with yoghurt and fruit sauce vegetarian French cuisine
C. Velvet nut pudding, fruit
D. Tortilla with pea purée ans black olive vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Salmon tartare, oak lettuce with rucola and millet fish
B. Potato latkes with icing sugar and natural yoghurt vegetarian Polish cuisine
C. Spring cabbage stwe (bigos) with mushrooms and chicken sausage, bread
D. Curd cheese and champignon spread with oregano, courgette salad with olives and walnuts vegetarian

Monday, 21.06

Breakfast
A. Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit vegetarian
B. Yogurt with "Strawberry Little Something" muesli vegetarian
C. Flamenco egg, bread tooltip exclusive to FLEX! Spanish cuisine
D. Corn pancakes with guacamole, tomato salad with sunflower seeds tooltip vegetarian exclusive to FLEX! Spanish cuisine
Mid-morning snack
A. Green pea salad with vegetables and parboiled rice vegetarian
B. Spring soup vegetarian
C. Catalan spinach with raisins and pine nuts tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Pumpkin muffins, fruit vegetarian exclusive to FLEX!
Lunch
A. Pollo asado a la catalana, patatas bravas tooltip Spanish cuisine
B. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX! Polish cuisine
C. Alaska pollock with mango and avocado salsa, roast potatoes fish
D. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian exclusive to FLEX!
Mid-afternoon snack
A. Fruit jelly
B. Natillas de crema with sponge biscuit tooltip vegetarian exclusive to FLEX! Spanish cuisine
C. Fruit tart vegetarian French cuisine
D. Ladenia tooltip vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread
B. La Mancha lentils with garlic bread exclusive to FLEX! Spanish cuisine
C. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts vegetarian exclusive to FLEX! Italian cuisine
D. Escalivada with anchois, bread tooltip fish exclusive to FLEX! Spanish cuisine

Tuesday, 22.06

Breakfast
A. Buñuelos with manchego cheese and orange tooltip vegetarian Spanish cuisine
B. Yogurt with „Nutty spelt with tangerine” muesli vegetarian
C. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX! Mexican cuisine
D. Torrija with honey, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
Mid-morning snack
A. Sopa de almendras with grapes tooltip vegetarian Spanish cuisine
B. Vegetable salad with sheep's cheese vegetarian
C. Vegetable cake vegetarian
D. Cinamon churros with chocolate sauce, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
Lunch
A. Meat dumplings (pierogi) with nut topping, toasted kale, red cabbage salad Polish cuisine
B. Spanish chicken thigs with roast potatatoes, grilled vegetables tooltip exclusive to FLEX! Spanish cuisine
C. Veggie LightBurger vegetarian American cuisine
D. Pepperoni pizza with rucola, black olives and cherry tomatoes exclusive to FLEX! Italian cuisine
Mid-afternoon snack
A. Strawberry and rhubarb smoothie vegetarian
B. Crepe with peach fromage frais and dark chocolate, fruit vegetarian
C. Sweet croissant vegetarian exclusive to FLEX! French cuisine
D. Patatas a la riojana tooltip exclusive to FLEX! Spanish cuisine
Evening meal
A. Greek-style fish, mixed vegetables, bread fish Polish cuisine
B. Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad vegetarian Greek cuisine
C. Sauerkraut dropscones with cream, crunchy vegetables vegetarian exclusive to FLEX! Polish cuisine
D. Olla podrida, bread tooltip exclusive to FLEX! Spanish cuisine

Wednesday, 23.06

Breakfast
A. Yogurt with "Shade of the Palms" muesli vegetarian
B. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip French cuisine
C. Tumeric rice porridge with milk, pear roasted with cinnamon, crunchy vegetables vegetarian exclusive to FLEX!
D. Bread with jamón serrano, tapenade, mixed lettuce leaves with nuts and balsamico cream tooltip exclusive to FLEX! Spanish cuisine
Mid-morning snack
A. Couscous with peppers and cocktail tomatoes vegetarian
B. Rice, bell pepper, cucumber, pineapple and manchego cheese salad tooltip vegetarian exclusive to FLEX! Spanish cuisine
C. Cream of kale soup with croutons vegetarian
D. Yeast bun with cottage cheese vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Salmon in orange sauce with almonds, steamed vegetables, red rice fish
B. Pollo a la chilindron with penne tooltip exclusive to FLEX! Spanish cuisine
C. Turkey breast Vienna schnitzel with fried egg, mixed lettuce with vinaigrette, mashed potatoes with butter exclusive to FLEX!
D. Paella de verduras with short grain rice tooltip vegetarian exclusive to FLEX! Spanish cuisine
Mid-afternoon snack
A. Spanish magdalene, fruit tooltip vegetarian Spanish cuisine
B. Caramel cream with granola topping, fruit vegetarian exclusive to FLEX! French cuisine
C. Cocoa pasta with peach mousse and halvah sauce vegetarian
D. Mini tortillas with cheese and vegetables exclusive to FLEX!
Evening meal
A. Basque aubergine, endive with fig balsamico cream tooltip vegetarian Spanish cuisine
B. Cheese tart with tomatoes and pumpkin seeds vegetarian
C. Chicken and vegetable wrap served with spinach leaves exclusive to FLEX! American cuisine
D. Spanish fish cakes with tomato, olive and red onion salad tooltip fish exclusive to FLEX! Spanish cuisine

Thursday, 24.06

Breakfast
A. Oriental pancakes with ricotta, nuts and orange vegetarian
B. Yogurt with "Cherry Orchard" muesli exclusive to FLEX!
C. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish exclusive to FLEX!
D. Galician empanada with tuna, cherry tomatoes with lettuce tooltip fish exclusive to FLEX! Spanish cuisine
Mid-morning snack
A. Gazpacho tooltip vegetarian Spanish cuisine
B. Chicken and vegetable spring rolls exclusive to FLEX! Chinese cuisine
C. Potato salad vegetarian German cuisine
D. Grilled pineapple with joghurt sauce and almond flakes vegetarian exclusive to FLEX!
Lunch
A. Spanish tortilla with Manchego sheep’s cheese and tomato-and-pepper sauce tooltip vegetarian Spanish cuisine
B. Salisbury steak with mushroom sauce, green peas, millet groats American cuisine
C. Pork in dill sauce with mashed potatoes and coleslaw exclusive to FLEX! Polish cuisine
D. Veal meatballs with romesco sauce, roast corn, grilled peppers and black lentils tooltip exclusive to FLEX! Spanish cuisine
Mid-afternoon snack
A. Lime and lemon yoghurt mousse, fruit
B. Brownie, fruit vegetarian exclusive to FLEX! American cuisine
C. Strawberries with sherry and black pepper tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Serrano ham salad with melon and almond flakes tooltip exclusive to FLEX! Spanish cuisine
Evening meal
A. Turkey involtini stuffed with pistachio nuts, spinach and kohlrabi salad with fruit, bread
B. Pisto manchego, bread tooltip exclusive to FLEX! Spanish cuisine
C. Greek vege moussaka, lettuce with capers and walnuts vegetarian Greek cuisine
D. Corn and marinated vegetables kebab with aioli sauce tooltip vegetarian exclusive to FLEX! Spanish cuisine

Friday, 25.06

Breakfast
A. Spanish omelette with vegetables, sugar-free LightBox cookies, dried fruit vegetarian Spanish cuisine
B. Pancake style omelette with Greek yoghurt, maple syrup and orange vegetarian exclusive to FLEX! American cuisine
C. Camembert and roast tenderloin sandwich, vegetable salad with olive oil exclusive to FLEX! French cuisine
D. Yogurt with "Polish Orchard" muesli vegetarian
Mid-morning snack
A. Spinach cake served on romaine lettuce vegetarian
B. Vitality salad with chickpeas and orzo di grana duro vegetarian
C. Pan con tomate tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Banana and coconut millet pudding with raspberry mousse vegetarian exclusive to FLEX!
Lunch
A. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian Italian cuisine
B. Catalan cod, yellow rice fish exclusive to FLEX! Spanish cuisine
C. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter exclusive to FLEX! Polish cuisine
D. Paella valenciana with chicken breast, rucola with green olives and cherry tomatoes tooltip exclusive to FLEX! Spanish cuisine
Mid-afternoon snack
A. Torta de Santiago, fruit tooltip vegetarian Spanish cuisine
B. Baked apple, yogurt-and-vanilla sauce with almonds vegetarian
C. Greek yoghurt with nuts and honey vegetarian Greek cuisine
D. Cottage cheese with dried tomatoes and olives vegetarian exclusive to FLEX!
Evening meal
A. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian exclusive to FLEX! French cuisine
B. Picnic special - Roast chicken sausage with cabbage, bread, radishes exclusive to FLEX! Polish cuisine
C. Roast cod salad with tomatoes, peppers and black olives, bread fish exclusive to FLEX! Spanish cuisine
D. Vegetarian pizza, rucola with black olives and cucumber vegetarian exclusive to FLEX!

Saturday, 26.06

Breakfast
A. Yogurt with apple granola and nuts
B. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread vegetarian exclusive to FLEX!
C. Three flavours of soft cheese paste served on red chicory, wholemeal bread, tomatoes with lemon basil vegetarian exclusive to FLEX!
D. Focaccia with apricot and ricotta custard, fruit vegetarian exclusive to FLEX! Italian cuisine
Mid-morning snack
A. Green pea soup vegetarian
B. Sicilian herring with orange and onion salad fish Italian cuisine
C. Wholemeal pasta, broccoli and dried tomato salad vegetarian
D. Blueberry muffins, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms Chinese cuisine
B. Green celery in bechamel sauce baked with mozzarella, grilled tomatoes, quinoa in three colours vegetarian
C. Chicken drumsticks with barbeque sauce, mashed potatoes and brocoli exclusive to FLEX! American cuisine
D. Beef stew, beets with apples, white buckwheet groats exclusive to FLEX!
Mid-afternoon snack
A. Orange dessert with crunchy muesli, fruit vegetarian
B. Velvet coffee pudding, fruit
C. Swedish almond and lemon cake, fruit vegetarian exclusive to FLEX!
D. Orzo pasta with tomatoes, feta and herb vinaigrette vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Salmon rolls in spinach pastry, multi-vegetable salad with red beans fish
B. Panzanella - Tuscan salad with croutons and olive oil vegetarian exclusive to FLEX! Italian cuisine
C. Picnic special - Grilled chicken shashlik with mushrooms, peppers, bread exclusive to FLEX!
D. Mexican style tortilla with black beans, white and red cabbage salad vegetarian Mexican cuisine

Sunday, 27.06

Breakfast
A. Porridge with roasted apples and walnuts, vegetables vegetarian
B. Homemade carrot, red lentil and pumpkin seed pâté, cottage cheese with wild garlic, fitness bread, vegetables vegetarian
C. Country style drop scones with Greek yoghurt and fruit vegetarian exclusive to FLEX! Polish cuisine
D. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
Mid-morning snack
A. Provencal soup vegetarian French cuisine
B. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
C. Financiers' snack with ementaler cheese and shallot dip vegetarian exclusive to FLEX! French cuisine
D. Nut squares from Sifnos island, fruit vegetarian exclusive to FLEX!
Lunch
A. Beef cutlets in onion and dill sauce, steamed vegetables, sorghum Polish cuisine
B. Turkey breast in sweet and spicy sauce, twotone carrots with courgettes and peas, white and wild rice
C. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian
D. Chicken in almond butter, mixed lettuce leaves with vinaigrette and parsley, sweet potato purée exclusive to FLEX!
Mid-afternoon snack
A. Coconut tapioca with mango mousse vegetarian
B. Beetroot brownie with raspberry mousse
C. Baked apple lasagne, fruit vegetarian Italian cuisine
D. Oriental snack with mun mushrooms vegetarian exclusive to FLEX!
Evening meal
A. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian Italian cuisine
B. Camembert with cranberries, mixed vegetables, bread vegetarian exclusive to FLEX! French cuisine
C. Buffalo wings with cheese dressing, bread exclusive to FLEX! American cuisine
D. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian exclusive to FLEX!

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into your My FLEX diets.

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