LightBox Slim FLEX Menu – Weight loss diet with choice of dishes

Our FLEX menu is available next 10 days in advance. If you order for longer, you will be choosing your dishes more than once during your order.
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– vegetarian

– fish

– exclusive to FLEX!

– Polish cuisine

– French cuisine

– Spanish cuisine

– Italian cuisine

– Greek cuisine

– German cuisine

– Austrian cuisine

– Ukrainian cuisine

– American cuisine

– Mexican cuisine

– Chinese cuisine

– Japanese cuisine

– Tunisian cuisine

Breakfast

A. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade

calorie value

B. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread

calorie value

C. Smoked turkey breast sandwich with goat's cheese, vegetable salad with olive oil

calorie value

D. Sweet cottage cheese with hazelnuts, soft butter roll, orange

calorie value

Mid-morning snack

A. Tomato soup with rice and lentils

calorie value

B. Green salad with toasted nuts, parmezan and parsley vinaigrette

calorie value

C. Caponata (Sicillian vegetable specialty)

calorie value

D. Crepes (French pancakes) with Suzette sauce of carmelized oranges

calorie value

Lunch

A. Wholemeal farfalle with courgette and tomatoes

calorie value

B. Pork in dill sauce with mashed potatoes and coleslaw

calorie value

C. Pizza quattro formaggi, endive with green olives and cherry tomatoes

calorie value

D. Sorrento cannelloni in bechamel sauce, chicory, apple and nut salad with vinaigrette sauce

calorie value

Mid-afternoon snack

A. Yoghurt cake topped with fresh passion fruit

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B. Baked apple lasagne, fruit

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C. Frigolotti biscuits, fruit

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D. Tortilla with pea purée and black olives

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Evening meal

A. Fish in jelly, mixed vegetables, bread

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B. Leek drop scones with lemon and mint raita

calorie value

C. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks

calorie value

D. Goat's cheese salad with olives, walnuts and croutons with yoghurt and dill dressing

calorie value

Breakfast

A. Yogurt with apple granola and nuts

calorie value

B. Camembert pockets, cranberry preserve

calorie value

C. Kuku (chickpeas baked with peas and bacon) with cucumber and yoghurt dip, frisee lettuce

calorie value

D. Cheese drop scones with blueberries and almond flakes

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Mid-morning snack

A. Greek salad

calorie value

B. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes

calorie value

C. Kulesznik - bread and split pea soup

calorie value

D. Cinamon churros with chocolate sauce, fruit

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Lunch

A. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms

calorie value

B. Quiche lorraine, lamb's foot lettuce with roasted nuts and fig balsamico cream

calorie value

C. Chinese-style pork loin with parboiled rice

calorie value

D. Cabbage rolls with lentil and buckwheat filling in tomato sauce, mini carrots

calorie value

Mid-afternoon snack

A. Orange dessert with crunchy muesli, fruit

calorie value

B. Cinnamon rolls with a vanilla and lemon glaze

calorie value

C. Chocolate-banana milkshake

calorie value

D. Oriental snack with mun mushrooms

calorie value

Evening meal

A. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

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B. Greek vege moussaka, lettuce with capers and walnuts

calorie value

C. Portuguese fish stew with garlic bread

calorie value

D. Mexican style tortilla with black beans, white and red cabbage salad

calorie value

Breakfast

A. Cheese and almond omelette with nuts, Greek yogurt, fruit

calorie value

B. Highland-style frankfurters with smoked cheese, bread, tomatoes with red onion

calorie value

C. Torrija with honey, fruit

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D. Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread

calorie value

Mid-morning snack

A. Green pea soup

calorie value

B. Roast turkey salad with couscous, vegetables and honey dressing

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C. Catalan spinach with raisins and pine nuts

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D. Blueberry muffins, fruit

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Lunch

A. Poultry rolls with spinach and dried tomatoes, steamed vegetables, barley groats

calorie value

B. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi

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C. Cottage cheese gnocchi with strawberry sauce

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D. Cod fishcakes with skordalia, salad of tomatoes, green olives and red onion

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Mid-afternoon snack

A. Chia pudding with fruit gel

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B. "Forest moss" cake, fruit

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C. Meringues with chocolate, fruit

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D. Onion rings with ketchup

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Evening meal

A. Salmon tartare, oak lettuce with rucola and millet

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B. Käsespätzle - Austrian cheese gnocchi with rotkohl - red cabbage, apples and wine

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C. Chili con carne with beef and homemade nachos

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D. Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks

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Breakfast

A. Porridge with roasted apples and walnuts, vegetables

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B. Bougatsa, fruit

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C. Cheese and spinach muffins, roast chicken pate, bread

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D. Deruns with cream, cabbage, cucumber and bell pepper salad

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Mid-morning snack

A. "Orange" soup from peppers with chickpeas and potatoes

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B. Pickled cabbage and mushroom mini pies

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C. Financiers' snack with ementaler cheese and shallot dip

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D. Ginger bread with apricot preserve

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Lunch

A. Wholemeal spaghetti bolognese, celery and apple remoulade with mayonnaise

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B. Breaded chicken breast chop, red beets with apple, mashed potatoes with butter

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C. Indian curry with chickpeas, fresh vegetables with yoghurt dressing

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D. Mlynci with meat, potatoes and mushrooms; pickled cucumber, leek and pea salad

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Mid-afternoon snack

A. Yogurt shake with papaya

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B. Apfelstrudel

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C. Chocolate pudding with almonds, fruit

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D. Mini sesame pancakes with spring onion and vegetables

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Evening meal

A. Spinach tart with sunflower seeds

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B. Herrings under a blanket of eggs and cheese, red cabbage salad with raisins and cloves, bread

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C. Cream cheese gnocchi with maple syrup and cashew nuts

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D. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks

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Breakfast

A. Egg salad with tahini, chicken rolls with nuts, bread

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B. Yoghurt with our own citrus muesli

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C. Spinach involtini with feta, salad with peppers and olives with yoghurt and dill dressing

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D. Philadelphia cream cheese waffles with strawberry preserve, fruit

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Mid-morning snack

A. Potato salad

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B. Denver omelette (with ham, onion and green peppers)

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C. Cream of tomato soup with ginger and croutons

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D. Sultana rice pudding, fruit

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Lunch

A. Roast turkey with courgettes and tomatoes, steamed vegetables, black rice

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B. Karminadel (ground meat burger) with spring cabbage and roast potatoes

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C. Millet-and-cheese chops with peppers and rucola, cocktail tomatoes with pumpkin seeds

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D. Kotopita, mixed lettuce with red chicory and fig balsamico cream

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Mid-afternoon snack

A. Homemade kissel with cooked fruit

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B. Brownie, fruit

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C. Spanish magdalene, fruit

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D. Couscous with dried tomatoes

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Evening meal

A. Pancake rolls with chicken, mixed vegetables, wholemeal crisp bread

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B. Icarian sufiko with garlic bread

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C. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread

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D. Spinach rolls with cheese and dried tomatoes, mixed vegetable salad with red beans

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Breakfast

A. Yogurt with "Cinnamon Apple" muesli

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B. Shakshouka (spicy poached eggs and tomato) with toast

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C. Pancake with cottage cheese and cream, fruit

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D. Camembert and roast tenderloin sandwich, vegetable salad with olive oil

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Mid-morning snack

A. Vegetable soup with tomatoes and courgette

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B. Rice, bell pepper, cucumber, pineapple and manchego cheese salad

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C. Homemade fries with Texan salsa

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D. Nut squares from Sifnos island, fruit

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Lunch

A. Meat dumplings (pierogi) with nut topping, toasted kale, red cabbage salad

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B. Poulet basquaise (Basque chicken with vegetable sauce) with basmati rice

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C. Biftekas with feta, minty yoghurt sauce and roast potatoes

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D. Spaghetti with creamy beetroot sauce, celery sand apple mayonnaise salad

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Mid-afternoon snack

A. Homemade cheesecake, fruit

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B. Banana and strawberry dessert

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C. Citrus cake, fruit

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D. Mini tortillas with cheese and vegetables

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Evening meal

A. Greek-style fish, mixed vegetables, bread

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B. Sauerkraut dropscones with cream, crunchy vegetables

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C. Stewed cabbage (bigos) with chicken - light version, bread

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D. Ratatouille a la Provencal, yellow fava bean paste with cherry tomatoes, bread

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Breakfast

A. Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit

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B. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread

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C. Kaiserschmarrn - sweet omelette with plum jam, fruit

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D. Millet porridge with coconut milk, fruit & nuts, baked apple

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Mid-morning snack

A. Green pea salad with vegetables and parboiled rice

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B. Cretan dakos with aromatic herbs

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C. Pistou soup with pecorino cheese

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D. Yeast bun with cottage cheese

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Lunch

A. Veal meatballs in mushroom sauce, peas and carrots, pearl barley

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B. Warenyky with buckwheat and cream cheese served with carmelised onions, sour cream and Ukrainian kimchi

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C. Chicken with tomatoes and olives, basmati rice and grilled vegetables

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D. Traditional Polish cabbage-wrapped mini meatloaf with mashed potato

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Mid-afternoon snack

A. Strawberry and rhubarb smoothie

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B. Crepe with peach fromage frais and dark chocolate, fruit

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C. Fit blueberry layer-cake, fruit

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D. Regional onion tart

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Evening meal

A. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill

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B. Greek moussaka, lettuce with capers and walnuts

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C. Cantonese fried rice with egg and vegetables

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D. Advent calendar - rosolli salad

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Breakfast

A. Yogurt with "Shade of the Palms" muesli

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B. Galician empanada with tuna, cherry tomatoes with lettuce

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C. Cottage cheese with cinnamon and chili, bread and butter, melon

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D. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread

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Mid-morning snack

A. Provencal soup

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B. Knysze (baked yeast dumplings) with cabbage and with ajika (spicy red pepper sauce)

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C. Niçoise salad with green vinaigrette

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D. Banana bread, fruit

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Lunch

A. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola

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B. Lasagne with smoked salmon, leek and brie cheese, tomato and red pepper with basil olive oil

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C. Veggie LightBurger

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D. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots

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Mid-afternoon snack

A. Cocoa pasta with peach mousse and halvah sauce

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B. Jelly with fruit

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C. Revani sponge cake, fruit

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D. Mushrooms muffins

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Evening meal

A. Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed

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B. Potato pizza with spinach pesto and chorizo, romaine lettuce with olives, peppers and joghurt and dill dressing

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C. Drop scones with rhubarb and icing sugar

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D. Lviv cod with plum sauce and whole bread

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Breakfast

A. Homemade green lentil pâté with cranberries, cottage cheese with peppercorn mix, fitness bread, vegetables

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B. Eggs wrapped in ham with mayonnaise sauce and vegetables, bread

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C. Petit dejeuner - brioche bun, butter, orange marmelade, melon with fig and nut topping

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D. Pâté de foies de poulet (chicken liver pate) with carmelized onion, bread

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Mid-morning snack

A. Spinach cake served on romaine lettuce

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B. Sorrel soup with boiled egg

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C. Roast turkey salad with couscous, vegetables and honey dressing

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D. Semolina with milk and blueberry mousse

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Lunch

A. Beef with ginger, two-colour carrot salad, cauliflower, sorghum

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B. Chicken stuffed with ricotta and spinach, basmati rice, mixed salad with red chicory and fig balsamic vinegar

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C. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter

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D. Tomatoes stuffed with lentils, carrots, dried tomatoes and green peas, white and wild rice

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Mid-afternoon snack

A. Coconut tapioca with mango mousse

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B. Vienna Sachertorte with chocolate and apricot jam, fruit

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C. Vanilla and cocoa sponge cake, fruit

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D. Zucchini stew with turkey sausage

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Evening meal

A. Pappardelle with tomato sauce, champignons and parmesan cheese

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B. Mackrel, egg and cottage cheese paste with roast corn, pickled cucumber with red chicory, bread

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C. Camembert with cranberries, mixed vegetables, bread

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D. Cesar salad with croutons

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Breakfast

A. Champignon-stuffed eggs on lettuce, goose pate with horseradish, multigrain bread

calorie value

B. Peppers baked with feta

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C. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread

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D. Country style drop scones with Greek yoghurt and fruit

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Mid-morning snack

A. Easter white borscht with chicken sausage

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B. Vitality salad with chickpeas and orzo di grana duro

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C. Sicilian herring with orange and onion salad

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D. Peanut chip cookies, fruit

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Lunch

A. Roast turkey with apples, Silesian noodles, red cabbage with raisins

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B. Chicken thighs with plums, steamed vegetables, millet groats

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C. Pork loin in blue cheese sauce with vegetables and penne

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D. Flamiche aux poireaux (leek tart), rucola with French mustard and honey dressing

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Mid-afternoon snack

A. Orange Easter tart with almonds, fruit

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B. Apple pie with shortcrust pastry base, fruit

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C. Yogurt-and-lemon dessert from the Arki Island, fruit

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D. Cheese and herb crackers with hummus

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Evening meal

A. Easter tart with ham and spring onions, vegetables with yoghurt and dill dressing

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B. Broccoli and walnuts baked in bechamel sauce

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C. Spanish style fish with wholemeal bread

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D. Crepes with salty caramel, citrus fruit

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Breakfast

A. Turkey roll with chanterelle and beetroot horseradish filling, Russian salad with mayonnaise, bread

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B. Steamed yeast buns with raspberries and cream

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C. Homemade carrot, red lentil and pumpkin seed pâté, cottage cheese with wild garlic, fitness bread, vegetables

calorie value

D. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip

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Mid-morning snack

A. Vegetable Easter terrine

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B. Ukrainian borsch (beet soup) with egg

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C. Fruit and vegetable salad with ham and sweetcorn

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D. Pumpkin muffins, fruit

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Lunch

A. Veal stuffed with quail eggs in Napoli sauce, mashed potatoes, baby carrots, green beans

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B. Pork loin escalopes with mustard and cream sauce, farfalle, cucumber and red pepper salad

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C. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad

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D. Chicken with mushrooms in white wine sauce, brown rice, Parisienne carrots

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Mid-afternoon snack

A. Dulce de leche cake with almonds and hazelnuts, fruit

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B. Vanilla pudding with orange

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C. Lemon ricotta muffins, fruit

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D. Pastry with dried sausage, pistachio nuts and prunes

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Evening meal

A. Spring cabbage stwe (bigos) with mushrooms and chicken sausage, bread

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B. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad

calorie value

C. Rainbow trout in puff pastry with caper sauce

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D. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts

calorie value

Breakfast

A. Yogurt with "Ali Baba" muesli

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B. Rye and wheat toast with fried eggs and chickpeas with tomatoes

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C. Syrnyky with vanilla yoghurt sauce and fruit

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D. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread

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Mid-morning snack

A. Cream of broccoli soup with pumpkin seeds

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B. Savoury French pastries with mayo and mustard dip

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C. Baked beet carpaccio with feta-style cheese

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D. Crepes (French pancakes) with Suzette sauce of carmelized oranges

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Lunch

A. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots

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B. Pici all aglione

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C. Sweet and sour pork with long grain rice

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D. Lamb meatballs in own juice, steamed vegetables, buckwheat groats

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Mid-afternoon snack

A. Two-tone yoghurt and fruit dessert

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B. Valentine’s Day New York cheesecake

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C. Tozzetti with almonds, fruit

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D. Tortilla with pea purée and black olives

calorie value

Evening meal

A. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint

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B. Spicy fish with tomatoes and vegetables, pickled cucumber, leek and green pea salad

calorie value

C. Crêpes with spinach and ricotta served on lamb's foot lettuce with tomato sauce

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D. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks

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Breakfast

A. Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, wholemeal rusks, fruit

calorie value

B. Pancake style omelette with Greek yoghurt, maple syrup and orange

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C. BLT sandwich (bacon, lettuce, tomato), crunchy vegetables with American dressing

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D. Yogurt with "Vanilla and Pepper" muesli

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Mid-morning snack

A. Rucola and fennel salad with quail egg and corregio cheese

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B. "LightBox" barley soup

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C. Jasmine rice with sweet and sour sauce

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D. Yeast braid cake with raisins and chocolate, fruit

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Lunch

A. Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame

calorie value

B. Sorrento cannelloni in bechamel sauce, chicory, apple and nut salad with vinaigrette sauce

calorie value

C. Ukrainian dumplings with fried onions and creme fraiche

calorie value

D. Pork in dill sauce with mashed potatoes and coleslaw

calorie value

Mid-afternoon snack

A. Red bean gingerbread, fruit

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B. Greek yoghurt with nuts and honey

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C. Almond croissant, fruit

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D. Chinese soy noodles with vegetables

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Evening meal

A. Bruschetta with tomato, aubergine, olives and mozzarella

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B. Hreczanyki with spicy tomato sauce and pickled cabbage salad

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C. Greek vege moussaka, lettuce with capers and walnuts

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D. Herring and beetroot salad with steamed peas, wholegrain roll

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Breakfast

A. Tumeric rice porridge with milk, apple roasted with cinnamon, crunchy vegetables

calorie value

B. American potato pancakes with sweet cream cheese and hazelnuts

calorie value

C. Kuku (chickpeas baked with peas and bacon) with cucumber and yoghurt dip, frisee lettuce

calorie value

D. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread

calorie value

Mid-morning snack

A. Exotic soup with coconut milk

calorie value

B. Wholemeal sandwich with roast chicken paste and cucumber

calorie value

C. Catalan spinach with raisins and pine nuts

calorie value

D. Pielmieni with peanut butter and peach mousse

calorie value

Lunch

A. Roast turkey with mango sauce, beets with apples, pearl couscous with pasley

calorie value

B. Cabbage rolls with lentil and buckwheat filling in tomato sauce, mini carrots

calorie value

C. Poultry rolls with spinach and dried tomatoes, steamed vegetables, barley groats

calorie value

D. Keftedakia with mint sauce, grilled peppers and home made fries

calorie value

Mid-afternoon snack

A. Strawberries in chocolate

calorie value

B. Chocolate-banana milkshake

calorie value

C. Crostata, fruit

calorie value

D. Onion rings with ketchup

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Evening meal

A. Salmon in jelly, fresh green celery, apple and cucumber salad, bread

calorie value

B. Panzanella - Tuscan salad with croutons and olive oil

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C. Buffalo wings with cheese dressing, bread

calorie value

D. Vegetarian pizza, rucola with black olives and cucumber

calorie value

Breakfast

A. Yogurt with "Polish Fields" muesli

calorie value

B. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce

calorie value

C. Highland-style frankfurters with smoked cheese, bread, tomatoes with red onion

calorie value

D. Crepes with mascarpone and white chocolate, fruit

calorie value

Mid-morning snack

A. Ravioli with mozzarella, basil, pesto and baby tomatoes

calorie value

B. Tomato soup with rice and lentils

calorie value

C. Financiers' snack with ementaler cheese and shallot dip

calorie value

D. Cinamon churros with chocolate sauce, fruit

calorie value

Lunch

A. Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice

calorie value

B. Pastisio, tomato and pepper salad with basil olive oil

calorie value

C. Chinese-style pork loin with parboiled rice

calorie value

D. Chicken strips with homemade chips and pickled cucumber salad

calorie value

Mid-afternoon snack

A. Tiramisu light, dried cherries

calorie value

B. Carrot cake, fruit

calorie value

C. Sicilian brioche with orange preserve

calorie value

D. Oriental snack with mun mushrooms

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Evening meal

A. Egg chops, white cabbage salad, bread

calorie value

B. Pizza capriciosa, endive salad with black olives and cucumber

calorie value

C. Goat's cheese salad with olives, walnuts and croutons with yoghurt and dill dressing

calorie value

D. Highland style fish, sauerkrautt, pickled cucumber, bell pepper and onion salad

calorie value

Breakfast

A. Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread

calorie value

B. Vegetable and mozzarella roll, homemade 1000 island dressing

calorie value

C. Gofry z ricottą masłem orzechowym i pomarańczą

D. Egg salad with tahini, chicken rolls with nuts, bread

calorie value

Mid-morning snack

A. Beet cream with sunflower seeds

calorie value

B. Picnic special - Bacon roast potatoes with yoghurt sauce

calorie value

C. Pickled cabbage and mushroom mini pies

calorie value

D. Ginger bread with apricot preserve

calorie value

Lunch

A. Thanksgiving turkey with bread stuffing, cranberry and cherry sauce, baked potato

calorie value

B. Cottage cheese gnocchi with strawberry sauce

calorie value

C. Baked chicken nuggets with string beans, lettuce with yoghurt dressing, basmati rice

calorie value

D. Quiche lorraine, lamb's foot lettuce with roasted nuts and fig balsamico cream

calorie value

Mid-afternoon snack

A. Passion fruit yoghurt mousse

calorie value

B. "Forest moss" cake, fruit

calorie value

C. Vanilla custard with almonds, fruit

calorie value

D. Couscous with dried tomatoes

calorie value

Evening meal

A. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks

calorie value

B. Tarta na cieście francuskim z pieczarkami i rozmarynem, zielona sałata z oliwkami, papryką i sosem vinegrette z natką pietruszki

C. Baked beans with baked frankfurters, bread

calorie value

D. Grilled sheep's cheese (oscypek) with cranberry sauce, garlic bread

calorie value

Breakfast

A. Yogurt with homemade gingerbread granola

calorie value

B. Bougatsa, fruit

calorie value

C. Goat's cheese soufflé, lettuce with cranberry vinaigrette

calorie value

D. Bacon and cheddar burrito with hot tomato sauce

calorie value

Mid-morning snack

A. Rice baked with apples and cinnamon

calorie value

B. Roast chicken with dried apricots served on romaine lettuce

calorie value

C. Minestrone soup with parmesan cheese

calorie value

D. Blueberry muffins, fruit

calorie value

Lunch

A. Tagliatelle with champignons and tomatoes, lettuce

calorie value

B. Kotopita, mixed lettuce with red chicory and fig balsamico cream

calorie value

C. Biftekas with feta, minty yoghurt sauce and roast potatoes

calorie value

D. Hake woth vegetables and basmati rice

calorie value

Mid-afternoon snack

A. Beetroot brownie with raspberry mousse

calorie value

B. Homemade kissel with cooked fruit

calorie value

C. Poppy seed Easter cake

calorie value

D. Potato salad with string beans, olives and Balkan cheese

calorie value

Evening meal

A. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme

calorie value

B. Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks

calorie value

C. Creamy orzotto with roast chicken and pumpkin

calorie value

D. Cream cheese gnocchi with maple syrup and cashew nuts

calorie value

Suggested breakfast

In order to complement your menu of 4 meals a day without breakfast we recommend that you compose your breakfast with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)
wheat roll, ¹/₂ (35)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your menu of 4 meals a day without the evening meal we recommend that you compose your evening meal with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, ¹/₂ (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)

As soon as you have placed your order, you can choose your FLEX menu:

by 3 pm on Monday	for Wednesday and later days
by 3 pm on Tuesday	for Thursday and later days
by 3 pm on Wednesday	for Friday and later days
by 3 pm on Thursday	for Saturday, Sunday and later days
by 3 pm on Friday	for Monday, Tuesday and later days

Our FLEX menu is available 10 days in advance. If you order for longer, you will be choosing your dishes more than once during your order.

Don’t leave it until the last moment! If you miss the deadline, you will receive the default menu. But don’t worry, the meals will be just as tasty and healthy!

During holiday periods menu selection ends sooner, but we always let you know in advance!

To choose your FLEX menu, log into https://www.lightbox.pl/en/konto.