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Slim FLEX Menu

Sunday, 25.10

Breakfast
A. Yogurt with "Strawberry Little Something" muesli vegetarian
B. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip
C. Crepes with mascarpone and white chocolate, fruit vegetarian exclusive to FLEX!
D. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX!
Mid-morning snack
A. Carrot and ginger cream with sunflower seeds vegetarian
B. Ladenia tooltip  vegetarian exclusive to FLEX!
C. Green pea salad with vegetables and parboiled rice vegetarian
D. Mini sesame pancakes with spring onion and vegetables vegetarian exclusive to FLEX!
Lunch
A. Chickpea stew with herbs and almonds, buckwheat groats vegetarian
B. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!
C. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice
D. Traditional Polish cabbage-wrapped mini meatloaf with mashed potato exclusive to FLEX!
Mid-afternoon snack
A. Banana and strawberry dessert vegetarian
B. Courgette chocolate cake, fruit vegetarian exclusive to FLEX!
C. Rice baked with apples and cinnamon vegetarian exclusive to FLEX!
D. Coconut cake, fruit vegetarian exclusive to FLEX!
Evening meal
A. Millet salad with baked cod and olives, bread fish
B. Baked beans with baked frankfurters, bread exclusive to FLEX!
C. Broccoli and walnuts baked in bechamel sauce vegetarian exclusive to FLEX!
D. Sauerkraut dropscones with cream, crunchy vegetables vegetarian exclusive to FLEX!

Monday, 26.10

Breakfast
A. Cheese omelette with apples, Greek yogurt, orange vegetarian
B. Steamed yeast cakes with raspberries and cream vegetarian exclusive to FLEX!
C. Yogurt with "Inca Trail" muesli vegetarian exclusive to FLEX!
D. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread exclusive to FLEX!
Mid-morning snack
A. Oyster mushroom tripe soup vegetarian
B. Wholemeal pasta, broccoli and dried tomato salad vegetarian
C. Couscous with dried tomatoes vegetarian exclusive to FLEX!
D. Roast potatoes with cream and chives vegetarian exclusive to FLEX!
Lunch
A. LightBurger with QMP quality beef
B. Picnic special - Beer-basted grilled pork shoulder, rhubarb chutney, jacket potatoes exclusive to FLEX!
C. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian exclusive to FLEX!
D. Lasagna with chicken, vegetables and mozzarella, ajvar pepper sauce, rucola
Mid-afternoon snack
A. Chia cheesecake with peach vegetarian
B. Yogurt-and-lemon dessert from the Arki Island, fruit
C. Fanouropita, fruit tooltip  vegetarian exclusive to FLEX!
D. Battered plums, fruit vegetarian exclusive to FLEX!
Evening meal
A. Buckwheat, chicken and vegetable salad, tomatoes and kale with sesame, wholemeal crispbread
B. Drop scones with apples and icing sugar vegetarian exclusive to FLEX!
C. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian
D. Cheese tart with tomatoes and pumpkin seeds vegetarian

Tuesday, 27.10

Breakfast
A. Smoked salmon with lemon and black olives, egg spread with dill, bread fish
B. Shakshouka (spicy poached eggs and tomato) with croutons vegetarian exclusive to FLEX!
C. Yogurt with "Sunny" muesli vegetarian
D. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Vitality salad with chickpeas and orzo di grana duro vegetarian
B. "LightBox" barley soup vegetarian
C. Caprese frittata with mozzarella and basil vegetarian exclusive to FLEX!
D. Mackrel paste sandwich fish exclusive to FLEX!
Lunch
A. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots
B. Rigatoni di grana duro with chease and vegetable sauce vegetarian
C. Cabbage rolls with lentil and buckwheat filling in tomato sauce, mini carrots vegetarian
D. Pasta carbonara, tomato salad with olives and red onion exclusive to FLEX!
Mid-afternoon snack
A. Mango lassi vegetarian
B. Apricot croissant, fruit vegetarian exclusive to FLEX!
C. Coconut tapioca with mango mousse vegetarian
D. Swedish almond and lemon cake, fruit vegetarian exclusive to FLEX!
Evening meal
A. Chicken in jelly, vegetable salad, bread
B. Briam (Greek vegetable dish), fava spread, bread vegetarian
C. Vegetable salad with barley, feta, olives and American dressing vegetarian exclusive to FLEX!
D. Savoury pancake wraps, white and red cabbage salad exclusive to FLEX!

Wednesday, 28.10

Breakfast
A. Egg muffins with vegetables and mozzarella, green pea dip, bread vegetarian
B. Yogurt with apple granola and nuts
C. Oriental pancakes with ricotta, nuts and orange vegetarian
D. Camembert and roast tenderloin sandwich, vegetable salad with olive oil exclusive to FLEX!
Mid-morning snack
A. Tuscan soup vegetarian
B. Blueberry muffins, fruit vegetarian exclusive to FLEX!
C. Roast chicken with dried apricots served on romaine lettuce exclusive to FLEX!
D. Tomato salad with curried rice, corn and pineapple vegetarian exclusive to FLEX!
Lunch
A. Lamb meatballs in own juice, steamed vegetables, buckwheat groats
B. Beef stroganoff, steamed vegetables, buckwheat groats
C. Salmon fried with corriander pesto, sauerkraut salad, mashed potatoes with butter fish exclusive to FLEX!
D. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian exclusive to FLEX!
Mid-afternoon snack
A. Panna cotta with fruit mousse
B. Banana bread, fruit vegetarian exclusive to FLEX!
C. Chocolate pudding with almonds, fruit vegetarian
D. Cinnamon buns vegetarian exclusive to FLEX!
Evening meal
A. Pink curd cheese spread, mixed vegetables, bread vegetarian
B. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian
C. Green Lebanese omelette vegetarian exclusive to FLEX!
D. Picnic special - Roast chicken sausage with cabbage, bread, radishes exclusive to FLEX!

Thursday, 29.10

Breakfast
A. Yoghurt with our own citrus muesli vegetarian
B. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX!
C. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade vegetarian exclusive to FLEX!
D. Cottage cheese with cinnamon and chili, bread and butter, melon vegetarian exclusive to FLEX!
Mid-morning snack
A. Vegetable cake vegetarian
B. Rucola with pear in balsamico sauce with goat cheese and walnuts vegetarian
C. Vegetable salad with sheep's cheese vegetarian
D. Minestrone soup with parmesan cheese vegetarian
Lunch
A. Hoki fish in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame fish
B. Baked chicken nuggets with string beans, lettuce with yoghurt dressing, basmati rice exclusive to FLEX!
C. Rice noodles with homemade pesto and Italian cheese, grilled vegetables vegetarian
D. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX!
Mid-afternoon snack
A. Velvet nut pudding, fruit
B. Jelly with fruit
C. Valentine’s Day New York cheesecake vegetarian exclusive to FLEX!
D. Picnic special - Spring rhubarb cake with meringue topping vegetarian exclusive to FLEX!
Evening meal
A. Greek moussaka, lettuce with capers and walnuts
B. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian
C. Spinach rolls with cheese and dried tomatoes, multi-vegetable salad with red beans vegetarian
D. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts vegetarian exclusive to FLEX!

Friday, 30.10

Breakfast
A. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
B. Yogurt with "Cinnamon Apple" muesli vegetarian
C. Cheese drop scones with almond flakes vegetarian
D. Smoked pork loin and mascarpone sandwich, vegetable salad with olive oil exclusive to FLEX!
Mid-morning snack
A. Beet cream with sunflower seeds vegetarian
B. Niçoise salad with vinaigrette and parsley fish exclusive to FLEX!
C. French toast vegetarian exclusive to FLEX!
D. Grilled pineapple with joghurt sauce and almond flakes vegetarian exclusive to FLEX!
Lunch
A. Spanish tortilla with Manchego sheep’s cheese and tomato-and-pepper sauce vegetarian
B. Balkan beef shih kebabs with grilled peppers, black lentils and herb yoghurt exclusive to FLEX!
C. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian exclusive to FLEX!
D. Lasagna with chicken, vegetables and mozzarella, ajvar pepper sauce, rucola
Mid-afternoon snack
A. Vanilla pudding with orange vegetarian
B. Cocoa pasta with peach mousse and halvah sauce vegetarian
C. Carrot cake, fruit vegetarian exclusive to FLEX!
D. Apple pie with shortcrust pastry base, fruit vegetarian exclusive to FLEX!
Evening meal
A. Salmon terrine, romaine lettuce with pickled cucumber and quinoa fish
B. Goat's cheese salad with olives, walnuts and croutons with yoghurt and dill dressing vegetarian exclusive to FLEX!
C. Pielmieni (Russian dumplings) with cottage cheese, raisins and Greek yoghurt vegetarian exclusive to FLEX!
D. Stewed cabbage (bigos) with chicken - light version, bread

Saturday, 31.10

Breakfast
A. Millet porridge with coconut milk, fruit & nuts, baked apple vegetarian
B. Egg salad with tahini, chicken rolls with nuts, bread
C. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread exclusive to FLEX!
D. Corn fritters with basil salsa, fruit vegetarian exclusive to FLEX!
Mid-morning snack
A. "LightBox" vegetable soup vegetarian
B. Chickpea and mushroom hummus sandwich served on lettuce vegetarian exclusive to FLEX!
C. Chicken and vegetable spring rolls exclusive to FLEX!
D. Orzo pasta with tomatoes, feta and herb vinaigrette vegetarian
Lunch
A. Greek turkey souvlaki with tzatziki, steamed vegetables, green bulgur
B. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter exclusive to FLEX!
C. Beef stew, beets with apples, white buckwheet groats exclusive to FLEX!
D. Cottage cheese gnocchi with strawberry sauce vegetarian exclusive to FLEX!
Mid-afternoon snack
A. Baked apple lasagne, fruit vegetarian
B. Sour cherry yoghurt mousse, fruit
C. Picnic special - Picnic yeast bun with strawberries vegetarian exclusive to FLEX!
D. Yoghurt cake topped with fresh passion fruit vegetarian
Evening meal
A. Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad vegetarian
B. Bulgur salad with roast aubergine and chickpeas, red chicory with rucola and balsamico dressing vegetarian exclusive to FLEX!
C. Greek-style fish, mixed vegetables, bread fish
D. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

Sunday, 01.11

Breakfast
A. Yogurt with homemade gingerbread granola
B. Eggs baked in bread with mozzarella, tomatoes and chives exclusive to FLEX!
C. Provençal cottage cheese paste, hummus with dried tomatoes, vegetable salad with olive oil, bread vegetarian exclusive to FLEX!
D. Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread vegetarian
Mid-morning snack
A. Imam (Greek aubergine dish) vegetarian
B. Rice, bell pepper, cucumber, pineapple and manchego cheese salad vegetarian exclusive to FLEX!
C. Sorrel soup with boiled egg vegetarian exclusive to FLEX!
D. Onion rings with ketchup vegetarian exclusive to FLEX!
Lunch
A. Tagliatelle with champignons and tomatoes, lettuce vegetarian
B. Chicken stuffed with ricotta and spinach, basmati rice, mixed salad with red chicory and fig balsamic vinegar exclusive to FLEX!
C. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian
D. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX!
Mid-afternoon snack
A. Beetroot brownie with raspberry mousse
B. Semolina cake with apricots, fruit vegetarian exclusive to FLEX!
C. Sultana rice pudding, fruit vegetarian exclusive to FLEX!
D. "Forest moss" cake, fruit vegetarian exclusive to FLEX!
Evening meal
A. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish
B. Gryros salad with turkey breast and oregano exclusive to FLEX!
C. Vegetable quiche with cheese, carrot spaghetti, bread vegetarian
D. Lublin goulash soup with smoked bacon, bread exclusive to FLEX!

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.

We need your meal selection before the Independence Day earlier than is standard for FLEX diets. Help us plan our shopping and choose your dishes as early as possible!
But no later than:

by Saturday 7 Nov, 1 pm for Wednesday 11 Nov (Independence Day)
by Monday 9 Nov, 1 pm for Thursday 12 Nov
by Tuesday 10 Nov, 1 pm for Friday 13 Nov

To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.

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