LightBox Slim FLEX Menu – Weight loss diet with choice of dishes

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.
CHECK OUR DEADLINES

– vegetarian

– fish

– exclusive to FLEX!

– American cuisine

– British cuisine

– Chinese cuisine

– French cuisine

– Greek cuisine

– Spanish cuisine

– Japanese cuisine

– Mexican cuisine

– German cuisine

– Polish cuisine

– Hungarian cuisine

– Italian cuisine

Breakfast

A. Egg salad with tahini, chicken rolls with nuts, bread

calorie value

B. Yogurt with "Inca Trail" muesli vegetarian

calorie value

C. Steamed yeast cakes with raspberries and cream vegetarian

calorie value

D. Smoked salmon with lemon and black olives, egg spread with dill, bread fish

calorie value

Mid-morning snack

A. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian

calorie value

B. Niçoise salad with green vinaigrette fish

calorie value

C. Zupa wiśniowa z makaronem

calorie value

D. Semolina with milk and blueberry mousse vegetarian

calorie value

Lunch

A. Roast salmon with courgettes and tomatoes, steamed vegetables, black rice fish

calorie value

B. Cottage cheese gnocchi with strawberry sauce vegetarian

calorie value

C. Roast turkey with plums and apples, potato chips, baby carrots exclusive to FLEX!

calorie value

D. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots Japanese cuisine

calorie value

Mid-afternoon snack

A. Homemade kissel with cooked fruit vegetarian

calorie value

B. Yogurt and strawberry shake with almonds vegetarian

calorie value

C. Carrot cake, fruit vegetarian

calorie value

D. Roast potatoes with cream and chives vegetarian

calorie value

Evening meal

A. Chicken in jelly, vegetable salad, bread

calorie value

B. Pielmieni (Russian dumplings) with cottage cheese, raisins and Greek yoghurt vegetarian

calorie value

C. Potato latkes with icing sugar and natural yoghurt vegetarian

calorie value

D. Olla podrida, bread exclusive to FLEX!

calorie value

Breakfast

A. Yogurt with "Polish Fields" muesli vegetarian

calorie value

B. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread exclusive to FLEX!

calorie value

C. Crepes with mascarpone and white chocolate, fruit vegetarian

calorie value

D. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish

calorie value

Mid-morning snack

A. Potato salad vegetarian

calorie value

B. Wholegrain Italian tomato paste sandwich with quail's eggs vegetarian

calorie value

C. Sopa de almendras with grapes vegetarian

calorie value

D. Yeast braid cake with raisins and chocolate, fruit vegetarian

calorie value

Lunch

A. Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice vegetarian

calorie value

B. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter exclusive to FLEX!

calorie value

C. Pici all aglione vegetarian

calorie value

D. Chicken in tomato sauce with spinach and mozzarella stuffed pepper,

calorie value

Mid-afternoon snack

A. Tiramisu light, dried cherries vegetarian

calorie value

B. "Forest moss" cake, fruit vegetarian

calorie value

C. Mango lassi vegetarian

calorie value

D. Ladenia vegetarian

calorie value

Evening meal

A. Egg chops, white cabbage salad, bread vegetarian

calorie value

B. Salmon Wellington with courgette salad with olives and walnuts fish

calorie value

C. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!

calorie value

D. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts vegetarian

calorie value

Breakfast

A. Homemade green lentil pâté with cranberries, cottage cheese with peppercorn mix, fitness bread, vegetables vegetarian

calorie value

B. Yoghurt with "Sunny" muesli vegetarian

calorie value

C. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip French cuisine

calorie value

D. Pancake style omelette with Greek yoghurt, maple syrup and orange vegetarian

calorie value

Mid-morning snack

A. "Orange" soup from peppers with chickpeas and potatoes vegetarian

calorie value

B. Savoury French pastries with mayo and mustard dip vegetarian

calorie value

C. Financiers' snack with ementaler cheese and shallot dip vegetarian

calorie value

D. Rice baked with apples and cinnamon vegetarian

calorie value

Lunch

A. Wholemeal spaghetti bolognese, celery and apple remoulade with mayonnaise Italian cuisine

calorie value

B. Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice fish

calorie value

C. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian

calorie value

D. Roast turkey with apples, beets, buckwheat groats

calorie value

Mid-afternoon snack

A. Yogurt shake with papaya vegetarian

calorie value

B. Sicilian brioche with orange preserve vegetarian

calorie value

C. French chocolate cake, fruit vegetarian

calorie value

D. Roast vegetables with mozzarella vegetarian

calorie value

Evening meal

A. Spinach tart with sunflower seeds vegetarian

calorie value

B. Mexican style tortilla with black beans, white and red cabbage salad vegetarian

calorie value

C. Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks vegetarian

calorie value

D. Baked beans with baked frankfurters, bread exclusive to FLEX!

calorie value

Breakfast

A. Yogurt with "Strawberry Little Something" muesli vegetarian

calorie value

B. Eggs wrapped in ham with mayonnaise sauce and vegetables, bread exclusive to FLEX!

calorie value

C. Country style drop scones with Greek yoghurt and fruit vegetarian

calorie value

D. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian

calorie value

Mid-morning snack

A. Cold savoury beetroot cheesecake

calorie value

B. Cucumber soup vegetarian

calorie value

C. Caponata (Sicillian vegetable specialty) vegetarian

calorie value

D. Nut squares from Sifnos island, fruit vegetarian

calorie value

Lunch

A. Chickpea stew with herbs and almonds, buckwheat groats vegetarian

calorie value

B. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!

calorie value

C. Lamb shish kebabs with garam masala sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley

calorie value

D. Keftedakia with mint sauce, grilled peppers and home made fries exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Banana and strawberry dessert vegetarian

calorie value

B. Citrus cake, fruit vegetarian

calorie value

C. Kale smoothie with apple

calorie value

D. Tortilla with pea purée ans black olive vegetarian

calorie value

Evening meal

A. Pancake rolls with chicken, mixed vegetables, wholemeal crisp bread

calorie value

B. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian

calorie value

C. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread fish

calorie value

D. Greek feta, corn and olive paste, spinach and kohlrabi salad with fruit, bread vegetarian

calorie value

Breakfast

A. Egg muffins with vegetables and mozzarella, green pea dip, bread vegetarian

calorie value

B. Yogurt with "Cherry Orchard" muesli exclusive to FLEX!

calorie value

C. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade vegetarian

calorie value

D. Frankfurterki po góralsku z wędzonym serem zakopiańskim, pieczywo, pomidory z czerwoną cebulą

calorie value

Mid-morning snack

A. Tuscan soup vegetarian

calorie value

B. Mackrel paste sandwich fish

calorie value

C. Vegetable spring rolls vegetarian

calorie value

D. Grilled pineapple with joghurt sauce and almond flakes vegetarian

calorie value

Lunch

A. Lamb meatballs in own juice, steamed vegetables, buckwheat groats

calorie value

B. Beef cutlets in onion and dill sauce, steamed vegetables, sorghum Polish cuisine

calorie value

C. Chicken curry with vegetables, risoni pasta exclusive to FLEX!

calorie value

D. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian

calorie value

Mid-afternoon snack

A. Panna cotta with fruit mousse Italian cuisine

calorie value

B. Picnic special - Picnic yeast bun with strawberries vegetarian

calorie value

C. Strawberry and rhubarb smoothie vegetarian

calorie value

D. Vegetables with blue cheese dip vegetarian

calorie value

Evening meal

A. Millet salad with baked cod and olives, bread fish

calorie value

B. Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas vegetarian

calorie value

C. Vegetarian pizza, rucola with black olives and cucumber

calorie value

D. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

calorie value

Breakfast

A. Millet porridge with coconut milk, fruit & nuts, baked apple vegetarian

calorie value

B. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian

calorie value

C. Smoked pork loin and mascarpone sandwich, vegetable salad with olive oil exclusive to FLEX!

calorie value

D. Philadelphia cream cheese waffles with strawberry preserve, fruit vegetarian

calorie value

Mid-morning snack

A. Vegetable cake vegetarian

calorie value

B. Cold beet soup vegetarian

calorie value

C. Vegetable salad with sheep's cheese vegetarian

calorie value

D. Cinamon churros with chocolate sauce, fruit vegetarian

calorie value

Lunch

A. Hoki fish in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame fish

calorie value

B. Breaded chicken breast chop, red beets with apple, mashed potatoes with butter exclusive to FLEX!

calorie value

C. Peppers stuffed with haloumi cheese, white and wild rice vegetarian

calorie value

D. Havaiana pizza, rucola with green olives and cherry tomatoes exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Velvet nut pudding, fruit

calorie value

B. Apple and cucumber smoothie with parsley

calorie value

C. Fruit tart vegetarian

calorie value

D. Regional onion tart vegetarian

calorie value

Evening meal

A. Stewed cabbage (bigos) with chicken - light version, bread Polish cuisine

calorie value

B. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian

calorie value

C. Camembert with cranberries, mixed vegetables, bread vegetarian

calorie value

D. Broccoli and walnuts baked in bechamel sauce vegetarian

calorie value

Breakfast

A. Cheese omelette with apples, Greek yogurt, orange vegetarian

calorie value

B. Oriental pancakes with ricotta, nuts and orange vegetarian

calorie value

C. Yogurt with "Vanilla and Pepper" muesli vegetarian

calorie value

D. Pâté de foies de poulet (chicken liver pate) with carmelized onion, bread exclusive to FLEX!

calorie value

Mid-morning snack

A. Oyster mushroom tripe soup vegetarian

calorie value

B. Yeast pastry with tomatoes, herbes de Provence and mozzarella

calorie value

C. Rice, bell pepper, cucumber, pineapple and manchego cheese salad vegetarian

calorie value

D. Blueberry muffins, fruit vegetarian

calorie value

Lunch

A. LightBurger with QMP quality beef American cuisine

calorie value

B. Millet-and-cheese chops with peppers and rucola, cocktail tomatoes with pumpkin seeds vegetarian

calorie value

C. Turkey breast Vienna schnitzel with fried egg, mixed lettuce with vinaigrette, mashed potatoes with butter exclusive to FLEX!

calorie value

D. Chicken with mushrooms in white wine sauce, brown rice, Parisienne carrots exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Chia cheesecake with peach vegetarian

calorie value

B. Carrot, apple and orange vitamin smoothie

calorie value

C. Meringues with yoghurt and fruit sauce vegetarian

calorie value

D. French toast vegetarian

calorie value

Evening meal

A. Fried Russian dumplings with roast beets, fried onion and creme fraiche, salad with capers and walnuts vegetarian

calorie value

B. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian

calorie value

C. Turkey involtini stuffed with pistachio nuts, spinach and kohlrabi salad with fruit, bread

calorie value

D. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian

calorie value

Breakfast

A. Yoghurt with our own citrus muesli vegetarian

calorie value

B. Pancakes with bacon, fried egg and tomatoes exclusive to FLEX!

calorie value

C. Bougatsa, fruit vegetarian

calorie value

D. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian

calorie value

Mid-morning snack

A. Wholemeal pasta, broccoli and dried tomato salad vegetarian

calorie value

B. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian

calorie value

C. Baked beet carpaccio with feta-style cheese vegetarian

calorie value

D. Ginger bread with apricot preserve vegetarian

calorie value

Lunch

A. Greek turkey souvlaki with tzatziki, steamed vegetables, green bulgur Greek cuisine

calorie value

B. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian

calorie value

C. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX!

calorie value

D. De volaille, carrot, apple and leek salad, mashed potatoes exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Baked apple lasagne, fruit vegetarian

calorie value

B. Watermellon and strawberry smoothie with mint

calorie value

C. Brownie, fruit vegetarian

calorie value

D. Orzo pasta with tomatoes, feta and herb vinaigrette vegetarian

calorie value

Evening meal

A. Salmon terrine, romaine lettuce with pickled cucumber and quinoa fish

calorie value

B. Spinach rolls with cheese and dried tomatoes, multi-vegetable salad with red beans vegetarian

calorie value

C. Celery pâté with walnuts, white cabbage salad vegetarian

calorie value

D. Buffalo wings with cheese dressing, bread exclusive to FLEX!

calorie value

Breakfast

A. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian

calorie value

B. Corn pancakes with guacamole, tomato salad with sunflower seeds vegetarian

calorie value

C. Provencal cream cheese paste, cured French ham, cherry tomatoes and green olives with herbes de Provence, bread exclusive to FLEX!

calorie value

D. Petit dejeuner - brioche bun, butter, orange marmelade, melon with fig and nut topping vegetarian

calorie value

Mid-morning snack

A. Beet cream with sunflower seeds vegetarian

calorie value

B. Chicken and vegetable spring rolls exclusive to FLEX!

calorie value

C. Spinach cake served on romaine lettuce vegetarian

calorie value

D. Cottage cheese with chia and fruit vegetarian

calorie value

Lunch

A. Spanish tortilla with Manchego sheep’s cheese and tomato-and-pepper sauce vegetarian

calorie value

B. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine

calorie value

C. Veggie LightBurger vegetarian

calorie value

D. Chicken drumsticks with barbeque sauce, mashed potatoes and brocoli exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Mango lassi vegetarian

calorie value

B. Coconut tapioca with mango mousse vegetarian

calorie value

C. Swedish almond and lemon cake, fruit vegetarian

calorie value

D. Mushrooms muffins vegetarian

calorie value

Evening meal

A. Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad vegetarian

calorie value

B. Sauerkraut dropscones with cream, crunchy vegetables vegetarian

calorie value

C. Mexican salad, vegetable salad with pumpkin seeds and thyme vegetarian

calorie value

D. Picnic special - Grilled chicken shashlik with mushrooms, peppers, bread exclusive to FLEX!

calorie value

Breakfast

A. Yogurt with homemade gingerbread granola

calorie value

B. Cheese and almond omelette with nuts, Greek yogurt, fruit vegetarian

calorie value

C. Focaccia with apricot and ricotta custard, fruit vegetarian

calorie value

D. Brie cheese with nuts, olive bread in a herb and garlic marinade, rucola with cherry tomatoes vegetarian

calorie value

Mid-morning snack

A. Imam (Greek aubergine dish) vegetarian

calorie value

B. Green pea salad with vegetables and parboiled rice vegetarian

calorie value

C. Gazpacho vegetarian

calorie value

D. Cottage cheese with honey and almonds vegetarian

calorie value

Lunch

A. Tagliatelle with champignons and tomatoes, lettuce vegetarian

calorie value

B. Hungarian goulash made with QMP beef, buckwheat exclusive to FLEX!

calorie value

C. Chicken thighs with plums, steamed vegetables, millet groats

calorie value

D. Picnic special - American spare ribs, sweet potato chips, broccoli exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Beetroot brownie with raspberry mousse

calorie value

B. Blueberry and raspberry smoothie vegetarian

calorie value

C. Chocolate pudding with almonds, fruit vegetarian

calorie value

D. Mini sesame pancakes with spring onion and vegetables vegetarian

calorie value

Evening meal

A. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish

calorie value

B. Gryros salad with turkey breast and oregano exclusive to FLEX!

calorie value

C. Panzanella - Tuscan salad with croutons and olive oil vegetarian

calorie value

D. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian

calorie value

Breakfast

A. Smoked salmon with lemon and black olives, egg spread with dill, bread fish

calorie value

B. Spicy shakshuka with toast vegetarian

calorie value

C. Yoghurt with "Sunny" muesli vegetarian

calorie value

D. Indian cottage cheese, cranberry preserve, apple salad, bread vegetarian

calorie value

Mid-morning snack

A. Exotic soup with coconut milk vegetarian

calorie value

B. Sicilian herring with orange and onion salad fish

calorie value

C. Catalan spinach with raisins and pine nuts vegetarian

calorie value

D. Sultana rice pudding, fruit vegetarian

calorie value

Lunch

A. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots exclusive to FLEX!

calorie value

B. Veal meatballs in mushroom sauce, peas and carrots, pearl barley

calorie value

C. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian

calorie value

D. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Vanilla pudding with orange vegetarian

calorie value

B. Courgette chocolate cake, fruit vegetarian

calorie value

C. Smoothie jabłkowo-szpinakowe z mango

calorie value

D. Oriental snack with mun mushrooms vegetarian

calorie value

Evening meal

A. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks exclusive to FLEX!

calorie value

B. Drop scones with apples and icing sugar vegetarian

calorie value

C. Prasopita with tomato and olive salad vegetarian

calorie value

D. Tomato tart with basil and roquefort, lettuce with olives, peppers and yoghurt and cheese dressing vegetarian

calorie value

Suggested breakfast

In order to complement your menu of 4 meals a day without breakfast we recommend that you compose your breakfast with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)
wheat roll, ¹/₂ (35)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your menu of 4 meals a day without the evening meal we recommend that you compose your evening meal with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, ¹/₂ (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday	for Wednesday and later days
by 1 pm on Tuesday	for Thursday and later days
by 1 pm on Wednesday	for Friday and later days
by 1 pm on Thursday	for Saturday, Sunday and later days
by 1 pm on Friday	for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into your My FLEX diets.