LightBox Slim FLEX Menu – Weight loss diet with choice of dishes

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.
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– vegetarian

– fish

– exclusive to FLEX!

– American cuisine

– British cuisine

– Chinese cuisine

– French cuisine

– Greek cuisine

– Japanese cuisine

– Mexican cuisine

– German cuisine

– Polish cuisine

– Italian cuisine

Breakfast

A. Yogurt with "Granny's Garden" muesli vegetarian

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B. Tumeric rice porridge with milk, pear roasted with cinnamon, crunchy vegetables vegetarian

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C. BLT sandwich (bacon, lettuce, tomato), crunchy vegetables with American dressing exclusive to FLEX!

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D. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish

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Mid-morning snack

A. Minestrone soup with parmesan cheese vegetarian

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B. Rucola and fennel salad with quail egg and corregio cheese vegetarian

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C. Egg soufflé with leeks and cheddar vegetarian

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D. Yeast braid cake with raisins and chocolate, fruit vegetarian

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Lunch

A. Roast turkey with apples, beets, buckwheat groats

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B. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian

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C. Chicken drumsticks with barbeque sauce, mashed potatoes and brocoli exclusive to FLEX!

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D. Veggie LightBurger vegetarian

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Mid-afternoon snack

A. Fit blueberry layer-cake, fruit

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B. Coconut tapioca with mango mousse vegetarian

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C. "Forest moss" cake, fruit vegetarian

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D. Regional onion tart vegetarian

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Evening meal

A. Hot smoked salmon with lamb’s lettuce, fresh cucumber, mozzarella and toasts fish

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B. Egg chops, white cabbage salad, bread vegetarian

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C. Savoury potato cake with mushroom sauce exclusive to FLEX!

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D. Curd cheese and champignon spread with oregano, courgette salad with olives and walnuts vegetarian

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Breakfast

A. Homemade carrot, red lentil and pumpkin seed pâté, cottage cheese with wild garlic, fitness bread, vegetables vegetarian

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B. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread vegetarian

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C. Sweet cottage cheese with hazelnuts, soft butter roll, orange vegetarian

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D. Yogurt with "Cinnamon Apple" muesli vegetarian

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Mid-morning snack

A. Vegetable salad with sheep's cheese vegetarian

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B. Dill soup with chicken meatballs and wholegrain orzo pasta exclusive to FLEX!

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C. Roast chicken with dried apricots served on romaine lettuce exclusive to FLEX!

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D. Grilled pineapple with joghurt sauce and almond flakes vegetarian

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Lunch

A. Rigatoni di grana duro with chease and vegetable sauce vegetarian

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B. Picnic special - Beer-basted grilled pork shoulder, rhubarb chutney, jacket potatoes exclusive to FLEX!

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C. Chicken in almond butter, mixed lettuce leaves with vinaigrette and parsley, sweet potato purée exclusive to FLEX!

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D. Veal meatballs in mushroom sauce, peas and carrots, pearl barley

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Mid-afternoon snack

A. Baked apple, yogurt-and-vanilla sauce with almonds vegetarian

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B. Courgette chocolate cake, fruit vegetarian

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C. Tiramisu light, dried cherries vegetarian

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D. Roast vegetables with mozzarella vegetarian

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Evening meal

A. Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas vegetarian

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B. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian

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C. Mexican salad, vegetable salad with pumpkin seeds and thyme vegetarian

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D. Herrings under a blanket of eggs and cheese, red cabbage salad with raisins and cloves, bread fish

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Breakfast

A. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian

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B. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian

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C. Spicy shakshuka with toast vegetarian

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D. Country style drop scones with Greek yoghurt and fruit vegetarian

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Mid-morning snack

A. Ukrainian borsch (beet soup) with quail egg vegetarian

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B. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian

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C. Wholemeal sandwich with roast chicken paste and cucumber exclusive to FLEX!

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D. Denver omelette (with ham, onion and green peppers) exclusive to FLEX!

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Lunch

A. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine

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B. Chinese-style pork loin with parboiled rice exclusive to FLEX!

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C. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!

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D. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian

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Mid-afternoon snack

A. Yogurt and pineapple shake vegetarian

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B. Cinnamon buns vegetarian

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C. Cassata siciliana, fruit vegetarian

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D. Gemista vegetarian

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Evening meal

A. Salmon rolls in spinach pastry, multi-vegetable salad with red beans fish

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B. Bulgur salad with roast aubergine and chickpeas, red chicory with rucola and balsamico dressing vegetarian

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C. Chicken gyros with pita bread, yoghurt and garlic sauce exclusive to FLEX!

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D. Vegetarian pizza, rucola with black olives and cucumber

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Breakfast

A. Millet porridge with coconut milk, fruit & nuts, baked apple vegetarian

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B. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian

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C. Yogurt with "Strawberry Little Something" muesli vegetarian

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D. Steamed yeast cakes with raspberries and cream vegetarian

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Mid-morning snack

A. Fruit and vegetable salad with ham and sweetcorn

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B. Imam (Greek aubergine dish) vegetarian

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C. Oyster mushroom tripe soup vegetarian

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D. Blueberry muffins, fruit vegetarian

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Lunch

A. Cornflake battered hake, string beans, sauerkraut salad, mashed potatoes fish

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B. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots Japanese cuisine

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C. Chickpea stew with herbs and almonds, buckwheat groats vegetarian

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D. Roast turkey with plums and apples, potato chips, baby carrots exclusive to FLEX!

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Mid-afternoon snack

A. Chocolate pudding with almonds, fruit vegetarian

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B. Apricot croissant, fruit vegetarian

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C. Tapioka chocolate dessert with raspberry mousse vegetarian

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D. French toast vegetarian

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Evening meal

A. Homemade egg pâté with spring onion, kohlrabi salad with fruit and walnuts, bread vegetarian

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B. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts vegetarian

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C. Hungarian Letcho, bread exclusive to FLEX!

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D. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian

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Breakfast

A. Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds vegetarian

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B. Egg muffins with vegetables and mozzarella, green pea dip, bread vegetarian

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C. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade vegetarian

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D. Wholegrain roll with chicken and nut involtini, mature Amber cheese and grean pea paste, crunchy vegetables exclusive to FLEX!

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Mid-morning snack

A. Rucola with pear in balsamico sauce with goat cheese and walnuts vegetarian

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B. Rice, bell pepper, cucumber, pineapple and manchego cheese salad vegetarian

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C. "Orange" soup from peppers with chickpeas and potatoes vegetarian

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D. Spinach cake served on romaine lettuce vegetarian

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Lunch

A. Beef stroganoff, steamed vegetables, buckwheat groats

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B. Kotopita, mixed lettuce with red chicory and fig balsamico cream exclusive to FLEX!

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C. Chicken curry with vegetables, risoni pasta exclusive to FLEX!

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D. Rice noodles with homemade pesto and Italian cheese, grilled vegetables vegetarian

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Mid-afternoon snack

A. Fruit tart vegetarian

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B. Lime and lemon yoghurt mousse, fruit

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C. Baked apple lasagne, fruit vegetarian

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D. Oriental snack with mun mushrooms vegetarian

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Evening meal

A. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread fish

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B. Chicken and vegetable wrap served with spinach leaves exclusive to FLEX!

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C. Prasopita with tomato and olive salad vegetarian

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D. Pielmieni (Russian dumplings) with cottage cheese, raisins and Greek yoghurt vegetarian

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Breakfast

A. Yogurt with "Polish Orchard" muesli vegetarian

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B. Crepes with mascarpone and white chocolate, fruit vegetarian

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C. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread exclusive to FLEX!

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D. Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, wholemeal rusks, fruit vegetarian

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Mid-morning snack

A. Sweet potato cream with goat cheese and black cumin vegetarian

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B. Vegetable spring rolls vegetarian

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C. Tomato salad with curried rice, corn and pineapple vegetarian

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D. Mackrel paste sandwich fish

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Lunch

A. Zander in Veracruz sauce, steamed vegetables, black rice fish

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B. Peppers stuffed with haloumi cheese, white and wild rice vegetarian

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C. Pepperoni pizza with rucola, black olives and cherry tomatoes exclusive to FLEX!

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D. Roast turkey with mango sauce, beets with apples, pearl couscous with pasley

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Mid-afternoon snack

A. Velvet coffee pudding, fruit

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B. Beetroot brownie with raspberry mousse

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C. Torta di mele (Italian cake with apples), fruit vegetarian

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D. Mini tortillas with cheese and vegetables exclusive to FLEX!

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Evening meal

A. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks

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B. Vegetable salad with barley, feta, olives and American dressing vegetarian

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C. Mexican style tortilla with black beans, white and red cabbage salad vegetarian

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D. Greek feta, corn and olive paste, spinach and kohlrabi salad with fruit, bread vegetarian

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Breakfast

A. Spanish omelette with vegetables, sugar-free LightBox cookies, dried fruit vegetarian

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B. Yogurt with apple granola and nuts

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C. Pancakes with maple syrup and fruit vegetarian

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D. Camembert and roast tenderloin sandwich, vegetable salad with olive oil exclusive to FLEX!

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Mid-morning snack

A. Baked beet carpaccio with feta-style cheese vegetarian

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B. Cottage cheese with chia and fruit vegetarian

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C. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!

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D. Vegetable cake vegetarian

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Lunch

A. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian

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B. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX!

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C. Chicken stuffed with ricotta and spinach, basmati rice, mixed salad with red chicory and fig balsamic vinegar exclusive to FLEX!

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D. Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame fish

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Mid-afternoon snack

A. Yogurt and strawberry shake with almonds vegetarian

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B. Coconut cake, fruit vegetarian

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C. Apple pie with shortcrust pastry base, fruit vegetarian

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D. Tortilla with pea purée ans black olive vegetarian

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Evening meal

A. Cheese tart with tomatoes and pumpkin seeds vegetarian

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B. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!

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C. Savoury pancake wraps, white and red cabbage salad exclusive to FLEX!

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D. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian

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Breakfast

A. Cheese drop scones with almond flakes vegetarian

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B. Yogurt with "Polish Fields" muesli vegetarian

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C. Eggs wrapped in ham with mayonnaise sauce and vegetables, bread exclusive to FLEX!

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D. Provençal cottage cheese paste, hummus with dried tomatoes, vegetable salad with olive oil, bread vegetarian

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Mid-morning snack

A. Caprese frittata with mozzarella and basil vegetarian

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B. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian

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C. Cream of tomato soup with ginger and croutons vegetarian

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D. Semolina with milk and blueberry mousse vegetarian

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Lunch

A. Turkey breast in sweet and spicy sauce, twotone carrots with courgettes and peas, white and wild rice

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B. Cottage cheese gnocchi with mango sauce vegetarian

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C. Pasta carbonara, tomato salad with olives and red onion exclusive to FLEX!

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D. Baked chicken nuggets with string beans, lettuce with yoghurt dressing, basmati rice exclusive to FLEX!

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Mid-afternoon snack

A. Crepe with peach fromage frais and dark chocolate, fruit vegetarian

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B. Banana and strawberry dessert vegetarian

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C. Valentine’s Day New York cheesecake vegetarian

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D. Ladenia vegetarian

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Evening meal

A. Salmon Wellington with courgette salad with olives and walnuts fish

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B. Lublin goulash soup with smoked bacon, bread exclusive to FLEX!

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C. Pizza capriciosa, endive salad with black olives and cucumber exclusive to FLEX!

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D. Goat's cheese salad with olives, walnuts and croutons with yoghurt and dill dressing vegetarian

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Breakfast

A. Yogurt with homemade granola

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B. Pancake with cottage cheese and cream, fruit vegetarian

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C. Corn fritters with basil salsa, fruit vegetarian

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D. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian

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Mid-morning snack

A. "LightBox" vegetable soup vegetarian

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B. Sultana rice pudding, fruit vegetarian

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C. Pumpkin muffins, fruit vegetarian

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D. Vitality salad with chickpeas and orzo di grana duro vegetarian

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Lunch

A. Chicken thighs with plums, steamed vegetables, millet groats

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B. Tomatoes stuffed with lentils, carrots, courgettes and green peas, white and wild rice vegetarian

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C. Spicy turkey with apricots and pak choi, steamed vegetables, red rice

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D. Lamb meatballs in own juice, steamed vegetables, buckwheat groats

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Mid-afternoon snack

A. Sour cherry yoghurt mousse, fruit

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B. Chia cheesecake with peach vegetarian

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C. Semolina cake with apricots, fruit vegetarian

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D. Couscous with dried tomatoes vegetarian

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Evening meal

A. Greek tart with cold meat, olives, peppers and flax seeds vegetarian

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B. Ratatouille in Provencal, fava spread, bread vegetarian

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C. Drop scones with rhubarb and icing sugar vegetarian

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D. Chili con carne with bacon and crispy tortilla exclusive to FLEX!

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Suggested breakfast

In order to complement your LightBox After Ten menu we recommend that you compose your breakfast with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)
wheat roll, ¹/₂ (35)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your LightBox Office menu we recommend that you compose your evening meal with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, ¹/₂ (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday	for Wednesday and later days
by 1 pm on Tuesday	for Thursday and later days
by 1 pm on Wednesday	for Friday and later days
by 1 pm on Thursday	for Saturday, Sunday and later days
by 1 pm on Friday	for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into your My FLEX diets.