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Slim FLEX Menu

Friday, 31.03

Breakfast
A. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade vegetarian exclusive to FLEX! Italian cuisine
B. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian Polish cuisine
C. Smoked turkey breast sandwich with goat's cheese, vegetable salad with olive oil exclusive to FLEX!
D. Sweet cottage cheese with hazelnuts, soft butter roll, orange vegetarian exclusive to FLEX!
Mid-morning snack
A. Tomato soup with rice and lentils vegetarian Polish cuisine
B. Green salad with toasted nuts, parmezan and parsley vinaigrette vegetarian Greek cuisine
C. Caponata (Sicillian vegetable specialty) tooltip vegetarian exclusive to FLEX! Italian cuisine
D. Crepes (French pancakes) with Suzette sauce of carmelized oranges vegetarian exclusive to FLEX! French cuisine
Lunch
A. Wholemeal farfalle with courgette and tomatoes vegetarian Italian cuisine
B. Pork in dill sauce with mashed potatoes and coleslaw exclusive to FLEX! Polish cuisine
C. Pizza quattro formaggi, endive with green olives and cherry tomatoes vegetarian exclusive to FLEX! Italian cuisine
D. Sorrento cannelloni in bechamel sauce, chicory, apple and nut salad with vinaigrette sauce exclusive to FLEX! Italian cuisine
Mid-afternoon snack
A. Yoghurt cake topped with fresh passion fruit vegetarian
B. Baked apple lasagne, fruit vegetarian Italian cuisine
C. Frigolotti biscuits, fruit vegetarian exclusive to FLEX! Italian cuisine
D. Tortilla with pea purée and black olives vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Fish in jelly, mixed vegetables, bread fish
B. Leek drop scones with lemon and mint raita vegetarian exclusive to FLEX!
C. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks Italian cuisine
D. Goat's cheese salad with olives, walnuts and croutons with yoghurt and dill dressing vegetarian exclusive to FLEX! French cuisine

Saturday, 01.04

Breakfast
A. Yogurt with apple granola and nuts American cuisine
B. Camembert pockets, cranberry preserve vegetarian exclusive to FLEX! French cuisine
C. Kuku (chickpeas baked with peas and bacon) with cucumber and yoghurt dip, frisee lettuce exclusive to FLEX!
D. Cheese drop scones with blueberries and almond flakes vegetarian Polish cuisine
Mid-morning snack
A. Greek salad vegetarian Greek cuisine
B. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian exclusive to FLEX! Polish cuisine
C. Kulesznik - bread and split pea soup vegetarian Ukrainian cuisine
D. Cinamon churros with chocolate sauce, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
Lunch
A. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms Chinese cuisine
B. Quiche lorraine, lamb's foot lettuce with roasted nuts and fig balsamico cream exclusive to FLEX! French cuisine
C. Chinese-style pork loin with parboiled rice exclusive to FLEX! Chinese cuisine
D. Cabbage rolls with lentil and buckwheat filling in tomato sauce, mini carrots vegetarian Polish cuisine
Mid-afternoon snack
A. Orange dessert with crunchy muesli, fruit vegetarian
B. Cinnamon rolls with a vanilla and lemon glaze vegetarian exclusive to FLEX! American cuisine
C. Chocolate-banana milkshake vegetarian exclusive to FLEX! American cuisine
D. Oriental snack with mun mushrooms vegetarian exclusive to FLEX! Chinese cuisine
Evening meal
A. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread
B. Greek vege moussaka, lettuce with capers and walnuts vegetarian Greek cuisine
C. Portuguese fish stew with garlic bread
D. Mexican style tortilla with black beans, white and red cabbage salad vegetarian Mexican cuisine

Sunday, 02.04

Breakfast
A. Cheese and almond omelette with nuts, Greek yogurt, fruit vegetarian
B. Highland-style frankfurters with smoked cheese, bread, tomatoes with red onion exclusive to FLEX! Polish cuisine
C. Torrija with honey, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread vegetarian
Mid-morning snack
A. Green pea soup vegetarian
B. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
C. Catalan spinach with raisins and pine nuts tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Blueberry muffins, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Poultry rolls with spinach and dried tomatoes, steamed vegetables, barley groats
B. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX! Polish cuisine
C. Cottage cheese gnocchi with strawberry sauce vegetarian exclusive to FLEX! Polish cuisine
D. Cod fishcakes with skordalia, salad of tomatoes, green olives and red onion tooltip fish exclusive to FLEX! Greek cuisine
Mid-afternoon snack
A. Chia pudding with fruit gel vegetarian
B. "Forest moss" cake, fruit vegetarian exclusive to FLEX!
C. Meringues with chocolate, fruit vegetarian exclusive to FLEX!
D. Onion rings with ketchup vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Salmon tartare, oak lettuce with rucola and millet fish
B. Käsespätzle - Austrian cheese gnocchi with rotkohl - red cabbage, apples and wine Austrian cuisine
C. Chili con carne with beef and homemade nachos tooltip exclusive to FLEX! Mexican cuisine
D. Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks vegetarian

Monday, 03.04

Breakfast
A. Porridge with roasted apples and walnuts, vegetables vegetarian
B. Bougatsa, fruit tooltip vegetarian exclusive to FLEX! Greek cuisine
C. Cheese and spinach muffins, roast chicken pate, bread
D. Deruns with cream, cabbage, cucumber and bell pepper salad tooltip vegetarian exclusive to FLEX! Ukrainian cuisine
Mid-morning snack
A. "Orange" soup from peppers with chickpeas and potatoes vegetarian
B. Pickled cabbage and mushroom mini pies vegetarian exclusive to FLEX!
C. Financiers' snack with ementaler cheese and shallot dip vegetarian exclusive to FLEX! French cuisine
D. Ginger bread with apricot preserve vegetarian exclusive to FLEX! French cuisine
Lunch
A. Wholemeal spaghetti bolognese, celery and apple remoulade with mayonnaise Italian cuisine
B. Breaded chicken breast chop, red beets with apple, mashed potatoes with butter exclusive to FLEX!
C. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian exclusive to FLEX!
D. Mlynci with meat, potatoes and mushrooms; pickled cucumber, leek and pea salad tooltip exclusive to FLEX! Ukrainian cuisine
Mid-afternoon snack
A. Yogurt shake with papaya vegetarian
B. Apfelstrudel Austrian cuisine
C. Chocolate pudding with almonds, fruit vegetarian Polish cuisine
D. Mini sesame pancakes with spring onion and vegetables vegetarian exclusive to FLEX!
Evening meal
A. Spinach tart with sunflower seeds vegetarian Italian cuisine
B. Herrings under a blanket of eggs and cheese, red cabbage salad with raisins and cloves, bread fish Polish cuisine
C. Cream cheese gnocchi with maple syrup and cashew nuts vegetarian exclusive to FLEX!
D. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks

Tuesday, 04.04

Breakfast
A. Egg salad with tahini, chicken rolls with nuts, bread
B. Yoghurt with our own citrus muesli vegetarian
C. Spinach involtini with feta, salad with peppers and olives with yoghurt and dill dressing vegetarian exclusive to FLEX! Greek cuisine
D. Philadelphia cream cheese waffles with strawberry preserve, fruit vegetarian exclusive to FLEX! American cuisine
Mid-morning snack
A. Potato salad vegetarian German cuisine
B. Denver omelette (with ham, onion and green peppers) exclusive to FLEX! American cuisine
C. Cream of tomato soup with ginger and croutons vegetarian
D. Sultana rice pudding, fruit vegetarian exclusive to FLEX!
Lunch
A. Roast turkey with courgettes and tomatoes, steamed vegetables, black rice
B. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX! Polish cuisine
C. Millet-and-cheese chops with peppers and rucola, cocktail tomatoes with pumpkin seeds vegetarian
D. Kotopita, mixed lettuce with red chicory and fig balsamico cream tooltip exclusive to FLEX! Greek cuisine
Mid-afternoon snack
A. Homemade kissel with cooked fruit vegetarian Polish cuisine
B. Brownie, fruit vegetarian exclusive to FLEX! American cuisine
C. Spanish magdalene, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Couscous with dried tomatoes vegetarian exclusive to FLEX!
Evening meal
A. Pancake rolls with chicken, mixed vegetables, wholemeal crisp bread
B. Icarian sufiko with garlic bread tooltip vegetarian Greek cuisine
C. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread fish
D. Spinach rolls with cheese and dried tomatoes, mixed vegetable salad with red beans vegetarian

Wednesday, 05.04

Breakfast
A. Yogurt with "Cinnamon Apple" muesli vegetarian
B. Shakshouka (spicy poached eggs and tomato) with toast vegetarian Tunisian cuisine
C. Pancake with cottage cheese and cream, fruit vegetarian exclusive to FLEX! Polish cuisine
D. Camembert and roast tenderloin sandwich, vegetable salad with olive oil exclusive to FLEX! French cuisine
Mid-morning snack
A. Vegetable soup with tomatoes and courgette vegetarian Polish cuisine
B. Rice, bell pepper, cucumber, pineapple and manchego cheese salad tooltip vegetarian exclusive to FLEX! Spanish cuisine
C. Homemade fries with Texan salsa vegetarian exclusive to FLEX! American cuisine
D. Nut squares from Sifnos island, fruit vegetarian exclusive to FLEX!
Lunch
A. Meat dumplings (pierogi) with nut topping, toasted kale, red cabbage salad Polish cuisine
B. Poulet basquaise (Basque chicken with vegetable sauce) with basmati rice
C. Biftekas with feta, minty yoghurt sauce and roast potatoes tooltip exclusive to FLEX! Greek cuisine
D. Spaghetti with creamy beetroot sauce, celery sand apple mayonnaise salad
Mid-afternoon snack
A. Homemade cheesecake, fruit vegetarian Polish cuisine
B. Banana and strawberry dessert vegetarian
C. Citrus cake, fruit vegetarian exclusive to FLEX! French cuisine
D. Mini tortillas with cheese and vegetables exclusive to FLEX!
Evening meal
A. Greek-style fish, mixed vegetables, bread fish Polish cuisine
B. Sauerkraut dropscones with cream, crunchy vegetables vegetarian exclusive to FLEX! Polish cuisine
C. Stewed cabbage (bigos) with chicken - light version, bread Polish cuisine
D. Ratatouille a la Provencal, yellow fava bean paste with cherry tomatoes, bread vegetarian French cuisine

Thursday, 06.04

Breakfast
A. Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit vegetarian
B. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX! Polish cuisine
C. Kaiserschmarrn - sweet omelette with plum jam, fruit Austrian cuisine
D. Millet porridge with coconut milk, fruit & nuts, baked apple vegetarian
Mid-morning snack
A. Green pea salad with vegetables and parboiled rice vegetarian
B. Cretan dakos with aromatic herbs tooltip vegetarian exclusive to FLEX! Greek cuisine
C. Pistou soup with pecorino cheese exclusive to FLEX! French cuisine
D. Yeast bun with cottage cheese vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Veal meatballs in mushroom sauce, peas and carrots, pearl barley
B. Warenyky with buckwheat and cream cheese served with carmelised onions, sour cream and Ukrainian kimchi tooltip vegetarian exclusive to FLEX! Ukrainian cuisine
C. Chicken with tomatoes and olives, basmati rice and grilled vegetables exclusive to FLEX! Greek cuisine
D. Traditional Polish cabbage-wrapped mini meatloaf with mashed potato exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Strawberry and rhubarb smoothie vegetarian
B. Crepe with peach fromage frais and dark chocolate, fruit vegetarian
C. Fit blueberry layer-cake, fruit
D. Regional onion tart vegetarian exclusive to FLEX! Polish cuisine
Evening meal
A. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian
B. Greek moussaka, lettuce with capers and walnuts Greek cuisine
C. Cantonese fried rice with egg and vegetables vegetarian exclusive to FLEX! Chinese cuisine
D. Advent calendar - rosolli salad fish exclusive to FLEX!

Friday, 07.04

Breakfast
A. Yogurt with "Shade of the Palms" muesli vegetarian
B. Galician empanada with tuna, cherry tomatoes with lettuce tooltip fish exclusive to FLEX! Spanish cuisine
C. Cottage cheese with cinnamon and chili, bread and butter, melon vegetarian exclusive to FLEX!
D. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Provencal soup vegetarian French cuisine
B. Knysze (baked yeast dumplings) with cabbage and with ajika (spicy red pepper sauce) tooltip vegetarian Ukrainian cuisine
C. Niçoise salad with green vinaigrette fish exclusive to FLEX! French cuisine
D. Banana bread, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian Italian cuisine
B. Lasagne with smoked salmon, leek and brie cheese, tomato and red pepper with basil olive oil fish exclusive to FLEX! Italian cuisine
C. Veggie LightBurger vegetarian American cuisine
D. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX! American cuisine
Mid-afternoon snack
A. Cocoa pasta with peach mousse and halvah sauce vegetarian
B. Jelly with fruit Polish cuisine
C. Revani sponge cake, fruit tooltip vegetarian Greek cuisine
D. Mushrooms muffins vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed vegetarian
B. Potato pizza with spinach pesto and chorizo, romaine lettuce with olives, peppers and joghurt and dill dressing
C. Drop scones with rhubarb and icing sugar vegetarian exclusive to FLEX! Polish cuisine
D. Lviv cod with plum sauce and whole bread tooltip fish Ukrainian cuisine

Saturday, 08.04

Breakfast
A. Homemade green lentil pâté with cranberries, cottage cheese with peppercorn mix, fitness bread, vegetables vegetarian Polish cuisine
B. Eggs wrapped in ham with mayonnaise sauce and vegetables, bread exclusive to FLEX! Polish cuisine
C. Petit dejeuner - brioche bun, butter, orange marmelade, melon with fig and nut topping vegetarian exclusive to FLEX! French cuisine
D. Pâté de foies de poulet (chicken liver pate) with carmelized onion, bread exclusive to FLEX! French cuisine
Mid-morning snack
A. Spinach cake served on romaine lettuce vegetarian
B. Sorrel soup with boiled egg vegetarian exclusive to FLEX! Polish cuisine
C. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
D. Semolina with milk and blueberry mousse vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Beef with ginger, two-colour carrot salad, cauliflower, sorghum Chinese cuisine
B. Chicken stuffed with ricotta and spinach, basmati rice, mixed salad with red chicory and fig balsamic vinegar exclusive to FLEX! Italian cuisine
C. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter exclusive to FLEX! Polish cuisine
D. Tomatoes stuffed with lentils, carrots, dried tomatoes and green peas, white and wild rice vegetarian Greek cuisine
Mid-afternoon snack
A. Coconut tapioca with mango mousse vegetarian
B. Vienna Sachertorte with chocolate and apricot jam, fruit Austrian cuisine
C. Vanilla and cocoa sponge cake, fruit vegetarian exclusive to FLEX!
D. Zucchini stew with turkey sausage exclusive to FLEX!
Evening meal
A. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian Italian cuisine
B. Mackrel, egg and cottage cheese paste with roast corn, pickled cucumber with red chicory, bread fish exclusive to FLEX!
C. Camembert with cranberries, mixed vegetables, bread vegetarian French cuisine
D. Cesar salad with croutons fish exclusive to FLEX! American cuisine

Sunday, 09.04

Breakfast
A. Champignon-stuffed eggs on lettuce, goose pate with horseradish, multigrain bread
B. Peppers baked with feta vegetarian exclusive to FLEX! Greek cuisine
C. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish exclusive to FLEX!
D. Country style drop scones with Greek yoghurt and fruit vegetarian exclusive to FLEX! Polish cuisine
Mid-morning snack
A. Easter white borscht with chicken sausage
B. Vitality salad with chickpeas and orzo di grana duro vegetarian
C. Sicilian herring with orange and onion salad fish exclusive to FLEX! Italian cuisine
D. Peanut chip cookies, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Roast turkey with apples, Silesian noodles, red cabbage with raisins
B. Chicken thighs with plums, steamed vegetables, millet groats
C. Pork loin in blue cheese sauce with vegetables and penne exclusive to FLEX!
D. Flamiche aux poireaux (leek tart), rucola with French mustard and honey dressing vegetarian exclusive to FLEX! French cuisine
Mid-afternoon snack
A. Orange Easter tart with almonds, fruit
B. Apple pie with shortcrust pastry base, fruit vegetarian exclusive to FLEX! Polish cuisine
C. Yogurt-and-lemon dessert from the Arki Island, fruit Greek cuisine
D. Cheese and herb crackers with hummus vegetarian exclusive to FLEX!
Evening meal
A. Easter tart with ham and spring onions, vegetables with yoghurt and dill dressing
B. Broccoli and walnuts baked in bechamel sauce vegetarian exclusive to FLEX! French cuisine
C. Spanish style fish with wholemeal bread
D. Crepes with salty caramel, citrus fruit vegetarian exclusive to FLEX! French cuisine

Monday, 10.04

Breakfast
A. Turkey roll with chanterelle and beetroot horseradish filling, Russian salad with mayonnaise, bread
B. Steamed yeast buns with raspberries and cream vegetarian exclusive to FLEX! Polish cuisine
C. Homemade carrot, red lentil and pumpkin seed pâté, cottage cheese with wild garlic, fitness bread, vegetables vegetarian Polish cuisine
D. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip French cuisine
Mid-morning snack
A. Vegetable Easter terrine
B. Ukrainian borsch (beet soup) with egg vegetarian Ukrainian cuisine
C. Fruit and vegetable salad with ham and sweetcorn
D. Pumpkin muffins, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Veal stuffed with quail eggs in Napoli sauce, mashed potatoes, baby carrots, green beans
B. Pork loin escalopes with mustard and cream sauce, farfalle, cucumber and red pepper salad exclusive to FLEX!
C. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian exclusive to FLEX! Polish cuisine
D. Chicken with mushrooms in white wine sauce, brown rice, Parisienne carrots exclusive to FLEX! French cuisine
Mid-afternoon snack
A. Dulce de leche cake with almonds and hazelnuts, fruit
B. Vanilla pudding with orange vegetarian
C. Lemon ricotta muffins, fruit vegetarian exclusive to FLEX!
D. Pastry with dried sausage, pistachio nuts and prunes exclusive to FLEX! French cuisine
Evening meal
A. Spring cabbage stwe (bigos) with mushrooms and chicken sausage, bread
B. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian exclusive to FLEX!
C. Rainbow trout in puff pastry with caper sauce fish exclusive to FLEX!
D. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts vegetarian exclusive to FLEX! Italian cuisine

Tuesday, 11.04

Breakfast
A. Yogurt with "Ali Baba" muesli
B. Rye and wheat toast with fried eggs and chickpeas with tomatoes vegetarian exclusive to FLEX!
C. Syrnyky with vanilla yoghurt sauce and fruit tooltip vegetarian exclusive to FLEX! Ukrainian cuisine
D. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread exclusive to FLEX!
Mid-morning snack
A. Cream of broccoli soup with pumpkin seeds vegetarian
B. Savoury French pastries with mayo and mustard dip vegetarian exclusive to FLEX! French cuisine
C. Baked beet carpaccio with feta-style cheese vegetarian Italian cuisine
D. Crepes (French pancakes) with Suzette sauce of carmelized oranges vegetarian exclusive to FLEX! French cuisine
Lunch
A. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots Japanese cuisine
B. Pici all aglione tooltip vegetarian exclusive to FLEX! Italian cuisine
C. Sweet and sour pork with long grain rice exclusive to FLEX! Chinese cuisine
D. Lamb meatballs in own juice, steamed vegetables, buckwheat groats
Mid-afternoon snack
A. Two-tone yoghurt and fruit dessert
B. Valentine’s Day New York cheesecake vegetarian exclusive to FLEX! American cuisine
C. Tozzetti with almonds, fruit vegetarian exclusive to FLEX! Italian cuisine
D. Tortilla with pea purée and black olives vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian French cuisine
B. Spicy fish with tomatoes and vegetables, pickled cucumber, leek and green pea salad
C. Crêpes with spinach and ricotta served on lamb's foot lettuce with tomato sauce vegetarian exclusive to FLEX! Italian cuisine
D. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks Italian cuisine

Wednesday, 12.04

Breakfast
A. Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, wholemeal rusks, fruit vegetarian Italian cuisine
B. Pancake style omelette with Greek yoghurt, maple syrup and orange vegetarian exclusive to FLEX! American cuisine
C. BLT sandwich (bacon, lettuce, tomato), crunchy vegetables with American dressing exclusive to FLEX! American cuisine
D. Yogurt with "Vanilla and Pepper" muesli vegetarian exclusive to FLEX!
Mid-morning snack
A. Rucola and fennel salad with quail egg and corregio cheese vegetarian Italian cuisine
B. "LightBox" barley soup vegetarian Polish cuisine
C. Jasmine rice with sweet and sour sauce vegetarian exclusive to FLEX! Chinese cuisine
D. Yeast braid cake with raisins and chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
Lunch
A. Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame fish
B. Sorrento cannelloni in bechamel sauce, chicory, apple and nut salad with vinaigrette sauce exclusive to FLEX! Italian cuisine
C. Ukrainian dumplings with fried onions and creme fraiche vegetarian exclusive to FLEX! Ukrainian cuisine
D. Pork in dill sauce with mashed potatoes and coleslaw exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Red bean gingerbread, fruit vegetarian
B. Greek yoghurt with nuts and honey vegetarian exclusive to FLEX! Greek cuisine
C. Almond croissant, fruit vegetarian exclusive to FLEX! French cuisine
D. Chinese soy noodles with vegetables vegetarian exclusive to FLEX! Chinese cuisine
Evening meal
A. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian Italian cuisine
B. Hreczanyki with spicy tomato sauce and pickled cabbage salad tooltip exclusive to FLEX! Ukrainian cuisine
C. Greek vege moussaka, lettuce with capers and walnuts vegetarian Greek cuisine
D. Herring and beetroot salad with steamed peas, wholegrain roll fish exclusive to FLEX! Polish cuisine

Thursday, 13.04

Breakfast
A. Tumeric rice porridge with milk, apple roasted with cinnamon, crunchy vegetables vegetarian
B. American potato pancakes with sweet cream cheese and hazelnuts vegetarian exclusive to FLEX! American cuisine
C. Kuku (chickpeas baked with peas and bacon) with cucumber and yoghurt dip, frisee lettuce exclusive to FLEX!
D. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread exclusive to FLEX!
Mid-morning snack
A. Exotic soup with coconut milk vegetarian Chinese cuisine
B. Wholemeal sandwich with roast chicken paste and cucumber exclusive to FLEX!
C. Catalan spinach with raisins and pine nuts tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Pielmieni with peanut butter and peach mousse vegetarian exclusive to FLEX!
Lunch
A. Roast turkey with mango sauce, beets with apples, pearl couscous with pasley
B. Cabbage rolls with lentil and buckwheat filling in tomato sauce, mini carrots vegetarian Polish cuisine
C. Poultry rolls with spinach and dried tomatoes, steamed vegetables, barley groats
D. Keftedakia with mint sauce, grilled peppers and home made fries tooltip exclusive to FLEX! Greek cuisine
Mid-afternoon snack
A. Strawberries in chocolate vegetarian
B. Chocolate-banana milkshake vegetarian exclusive to FLEX! American cuisine
C. Crostata, fruit vegetarian exclusive to FLEX! Italian cuisine
D. Onion rings with ketchup vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Salmon in jelly, fresh green celery, apple and cucumber salad, bread fish
B. Panzanella - Tuscan salad with croutons and olive oil vegetarian exclusive to FLEX! Italian cuisine
C. Buffalo wings with cheese dressing, bread exclusive to FLEX! American cuisine
D. Vegetarian pizza, rucola with black olives and cucumber vegetarian exclusive to FLEX! Italian cuisine

Friday, 14.04

Breakfast
A. Yogurt with "Polish Fields" muesli vegetarian Polish cuisine
B. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX! Mexican cuisine
C. Highland-style frankfurters with smoked cheese, bread, tomatoes with red onion exclusive to FLEX! Polish cuisine
D. Crepes with mascarpone and white chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
Mid-morning snack
A. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian Italian cuisine
B. Tomato soup with rice and lentils vegetarian Polish cuisine
C. Financiers' snack with ementaler cheese and shallot dip vegetarian exclusive to FLEX! French cuisine
D. Cinamon churros with chocolate sauce, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
Lunch
A. Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice vegetarian Italian cuisine
B. Pastisio, tomato and pepper salad with basil olive oil exclusive to FLEX! Greek cuisine
C. Chinese-style pork loin with parboiled rice exclusive to FLEX! Chinese cuisine
D. Chicken strips with homemade chips and pickled cucumber salad exclusive to FLEX!
Mid-afternoon snack
A. Tiramisu light, dried cherries vegetarian Italian cuisine
B. Carrot cake, fruit vegetarian exclusive to FLEX! Polish cuisine
C. Sicilian brioche with orange preserve tooltip vegetarian exclusive to FLEX! Italian cuisine
D. Oriental snack with mun mushrooms vegetarian exclusive to FLEX! Chinese cuisine
Evening meal
A. Egg chops, white cabbage salad, bread vegetarian
B. Pizza capriciosa, endive salad with black olives and cucumber exclusive to FLEX! Italian cuisine
C. Goat's cheese salad with olives, walnuts and croutons with yoghurt and dill dressing vegetarian exclusive to FLEX! French cuisine
D. Highland style fish, sauerkrautt, pickled cucumber, bell pepper and onion salad

Saturday, 15.04

Breakfast
A. Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
B. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
C. Gofry z ricottą masłem orzechowym i pomarańczą
D. Egg salad with tahini, chicken rolls with nuts, bread
Mid-morning snack
A. Beet cream with sunflower seeds vegetarian
B. Picnic special - Bacon roast potatoes with yoghurt sauce exclusive to FLEX! Polish cuisine
C. Pickled cabbage and mushroom mini pies vegetarian exclusive to FLEX!
D. Ginger bread with apricot preserve vegetarian exclusive to FLEX! French cuisine
Lunch
A. Thanksgiving turkey with bread stuffing, cranberry and cherry sauce, baked potato American cuisine
B. Cottage cheese gnocchi with strawberry sauce vegetarian exclusive to FLEX! Polish cuisine
C. Baked chicken nuggets with string beans, lettuce with yoghurt dressing, basmati rice exclusive to FLEX! American cuisine
D. Quiche lorraine, lamb's foot lettuce with roasted nuts and fig balsamico cream exclusive to FLEX! French cuisine
Mid-afternoon snack
A. Passion fruit yoghurt mousse
B. "Forest moss" cake, fruit vegetarian exclusive to FLEX!
C. Vanilla custard with almonds, fruit vegetarian exclusive to FLEX! Polish cuisine
D. Couscous with dried tomatoes vegetarian exclusive to FLEX!
Evening meal
A. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks
B. Tarta na cieście francuskim z pieczarkami i rozmarynem, zielona sałata z oliwkami, papryką i sosem vinegrette z natką pietruszki
C. Baked beans with baked frankfurters, bread exclusive to FLEX!
D. Grilled sheep's cheese (oscypek) with cranberry sauce, garlic bread vegetarian exclusive to FLEX! Polish cuisine

Sunday, 16.04

Breakfast
A. Yogurt with homemade gingerbread granola American cuisine
B. Bougatsa, fruit tooltip vegetarian exclusive to FLEX! Greek cuisine
C. Goat's cheese soufflé, lettuce with cranberry vinaigrette vegetarian exclusive to FLEX! French cuisine
D. Bacon and cheddar burrito with hot tomato sauce exclusive to FLEX! American cuisine
Mid-morning snack
A. Rice baked with apples and cinnamon vegetarian Polish cuisine
B. Roast chicken with dried apricots served on romaine lettuce exclusive to FLEX!
C. Minestrone soup with parmesan cheese vegetarian Italian cuisine
D. Blueberry muffins, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Tagliatelle with champignons and tomatoes, lettuce vegetarian Italian cuisine
B. Kotopita, mixed lettuce with red chicory and fig balsamico cream tooltip exclusive to FLEX! Greek cuisine
C. Biftekas with feta, minty yoghurt sauce and roast potatoes tooltip exclusive to FLEX! Greek cuisine
D. Hake woth vegetables and basmati rice
Mid-afternoon snack
A. Beetroot brownie with raspberry mousse
B. Homemade kissel with cooked fruit vegetarian Polish cuisine
C. Poppy seed Easter cake vegetarian exclusive to FLEX! Polish cuisine
D. Potato salad with string beans, olives and Balkan cheese vegetarian exclusive to FLEX!
Evening meal
A. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish
B. Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks vegetarian
C. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!
D. Cream cheese gnocchi with maple syrup and cashew nuts vegetarian exclusive to FLEX!

As soon as you have placed your order, you can choose your FLEX menu:

by 3 pm on Monday for Wednesday and later days
by 3 pm on Tuesday for Thursday and later days
by 3 pm on Wednesday for Friday and later days
by 3 pm on Thursday for Saturday, Sunday and later days
by 3 pm on Friday for Monday, Tuesday and later days

Our FLEX menu is available 10 days in advance. If you order for longer, you will be choosing your dishes more than once during your order.

Don’t leave it until the last moment! If you miss the deadline, you will receive the default menu. But don’t worry, the meals will be just as tasty and healthy!

During holiday periods menu selection ends sooner, but we always let you know in advance!

To choose your FLEX menu, log into https://www.lightbox.pl/en/konto.

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