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Slim FLEX Menu

Sunday, 17.10

Breakfast
A. Yogurt with "Strawberry Little Something" muesli vegetarian
B. Eggs baked in bread with mozzarella, tomatoes and chives exclusive to FLEX!
C. Oriental pancakes with ricotta, nuts and orange vegetarian
D. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Exotic soup with coconut milk vegetarian Chinese cuisine
B. Couscous with peppers and cocktail tomatoes vegetarian
C. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
D. Nut squares from Sifnos island, fruit vegetarian exclusive to FLEX!
Lunch
A. Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice vegetarian Italian cuisine
B. Chicken with tomatoes and olives, basmati rice and grilled vegetables exclusive to FLEX! Greek cuisine
C. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine
D. Keftedakia with mint sauce, grilled peppers and home made fries tooltip exclusive to FLEX! Greek cuisine
Mid-afternoon snack
A. Banana and strawberry dessert vegetarian
B. Crostata, fruit vegetarian exclusive to FLEX! Italian cuisine
C. Baked apple lasagne, fruit vegetarian Italian cuisine
D. Gemista tooltip vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Celery pâte, kohlrabi, fruit and walnut salad, bread vegetarian
B. Penne with chicken in a creamy sauce, tomato salad with olive oil exclusive to FLEX! Italian cuisine
C. Gryros salad with turkey breast and oregano exclusive to FLEX!
D. Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas vegetarian

Monday, 18.10

Breakfast
A. Millet porridge with coconut milk, fruit & nuts, baked apple vegetarian
B. Goat's cheese soufflé, lettuce with cranberry vinaigrette vegetarian exclusive to FLEX! French cuisine
C. Corn pancakes with guacamole, tomato salad with sunflower seeds tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Torrija with honey, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
Mid-morning snack
A. Vegetable cake vegetarian
B. Sweet potato cream with goat cheese and black cumin vegetarian
C. Roast chicken with dried apricots served on romaine lettuce exclusive to FLEX!
D. French toast with basil served with cherry preserve vegetarian exclusive to FLEX! French cuisine
Lunch
A. Hoki fish in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame fish
B. Turkey breast in sweet and spicy sauce, twotone carrots with courgettes and peas, white and wild rice
C. Green celery in bechamel sauce baked with mozzarella, grilled tomatoes, quinoa in three colours vegetarian
D. LightBurger with QMP quality beef American cuisine
Mid-afternoon snack
A. Velvet nut pudding, fruit
B. Apricot croissant, fruit vegetarian exclusive to FLEX! French cuisine
C. Brownie, fruit vegetarian exclusive to FLEX! American cuisine
D. Pastry with dried sausage, pistachio nuts and prunes exclusive to FLEX! French cuisine
Evening meal
A. Buckwheat, chicken and vegetable salad, tomatoes and kale with sesame, wholemeal crispbread
B. Picnic special - Grilled chicken shashlik with mushrooms, peppers, bread exclusive to FLEX!
C. Prasopita with tomato and olive salad tooltip vegetarian exclusive to FLEX! Greek cuisine
D. Hot dog with cheese, fried onion relish and pickles exclusive to FLEX! American cuisine

Tuesday, 19.10

Breakfast
A. Yogurt with "Ali Baba" muesli
B. Camembert and roast tenderloin sandwich, vegetable salad with olive oil exclusive to FLEX! French cuisine
C. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip French cuisine
D. Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread vegetarian
Mid-morning snack
A. "Orange" soup from peppers with chickpeas and potatoes vegetarian
B. Spinach cake served on romaine lettuce vegetarian
C. Vegetable salad with sheep's cheese vegetarian
D. Banana and coconut millet pudding with raspberry mousse vegetarian exclusive to FLEX!
Lunch
A. Roast turkey with mango sauce, beets with apples, pearl couscous with pasley
B. Pork loin in blue cheese sauce with vegetables and penne exclusive to FLEX!
C. Wholemeal farfalle with courgette and tomatoes vegetarian Italian cuisine
D. Chicken stuffed with ricotta and spinach, basmati rice, mixed salad with red chicory and fig balsamic vinegar exclusive to FLEX! Italian cuisine
Mid-afternoon snack
A. Fruit with nut topping vegetarian
B. Yogurt-and-lemon dessert from the Arki Island, fruit Greek cuisine
C. Chia pudding with fruit gel vegetarian
D. Onion rings with ketchup vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish
B. Tomatoes stuffed with aubergine, bread vegetarian exclusive to FLEX! Italian cuisine
C. Leek drop scones with lemon and mint raita vegetarian exclusive to FLEX!
D. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!

Wednesday, 20.10

Breakfast
A. Smoked salmon with lemon and black olives, egg spread with dill, bread fish
B. Cheese and almond omelette with nuts, Greek yogurt, fruit vegetarian
C. Yogurt with "Cherry Orchard" muesli exclusive to FLEX!
D. French cakes with apple and chocolate goat's cheese, fruit vegetarian exclusive to FLEX! French cuisine
Mid-morning snack
A. Yeast pastry with tomatoes, herbes de Provence and mozzarella vegetarian
B. Provencal soup vegetarian French cuisine
C. Vegetable spring rolls vegetarian exclusive to FLEX! Chinese cuisine
D. Cottage cheese with chia and fruit vegetarian exclusive to FLEX!
Lunch
A. Veal meatballs in mushroom sauce, peas and carrots, pearl barley
B. Pastisio, tomato and pepper salad with basil olive oil exclusive to FLEX! Greek cuisine
C. Chicken curry with vegetables, risoni pasta exclusive to FLEX!
D. Spanish tortilla with Manchego sheep’s cheese and tomato-and-pepper sauce tooltip vegetarian Spanish cuisine
Mid-afternoon snack
A. Panna cotta with fruit mousse Italian cuisine
B. Fruit tart vegetarian
C. Cocoa pasta with peach mousse and halvah sauce vegetarian
D. Oriental snack with mun mushrooms vegetarian exclusive to FLEX!
Evening meal
A. Pielmieni dumplings with roast beetroot, fried onions and sour cream, mixed vegetable salad with apples vegetarian
B. Turkey involtini stuffed with pistachio nuts, spinach and kohlrabi salad with fruit, bread
C. Pizza capriciosa, endive salad with black olives and cucumber exclusive to FLEX! Italian cuisine
D. Camembert with cranberries, mixed vegetables, bread vegetarian French cuisine

Thursday, 21.10

Breakfast
A. Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, wholemeal rusks, fruit vegetarian Greek cuisine
B. Yogurt with "Shade of the Palms" muesli vegetarian
C. Highloand-style frankfurters with smoked cheese, bread, tomatoes with red onion exclusive to FLEX!
D. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
Mid-morning snack
A. Rucola and fennel salad with quail egg and corregio cheese vegetarian Italian cuisine
B. Minestrone soup with parmesan cheese vegetarian Italian cuisine
C. Financiers' snack with ementaler cheese and shallot dip vegetarian exclusive to FLEX! French cuisine
D. Pielmieni with peanut butter and peach mousse vegetarian exclusive to FLEX!
Lunch
A. Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame fish
B. Pasta carbonara, tomato salad with olives and red onion exclusive to FLEX! Italian cuisine
C. De volaille, carrot, apple and leek salad, mashed potatoes exclusive to FLEX! French cuisine
D. Vegetable medalions with mushroom sauce, red and white cabbage salad with dill, barley vegetarian
Mid-afternoon snack
A. Red bean gingerbread, fruit vegetarian
B. Lime and lemon yoghurt mousse, fruit
C. Sweet croissant vegetarian exclusive to FLEX! French cuisine
D. Vegetables with blue cheese dip vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian Italian cuisine
B. Crêpes with spinach and ricotta served on lamb's foot lettuce with tomato sauce vegetarian exclusive to FLEX!
C. Buffalo wings with cheese dressing, bread exclusive to FLEX! American cuisine
D. Spaghetti puttanesca with anchois fish exclusive to FLEX! Italian cuisine

Friday, 22.10

Breakfast
A. Yogurt with homemade gingerbread granola
B. Pancakes with bacon, fried egg and tomatoes exclusive to FLEX! American cuisine
C. Mini tarts with 3 types of cheese and yoghurt garlic sauce and tomato salad vegetarian exclusive to FLEX! Italian cuisine
D. Brie cheese with nuts, olive bread in a herb and garlic marinade, rucola with cherry tomatoes vegetarian exclusive to FLEX! French cuisine
Mid-morning snack
A. Tuscan soup vegetarian Italian cuisine
B. Greek salad vegetarian Greek cuisine
C. Wholemeal sandwich with roast chicken paste and cucumber exclusive to FLEX!
D. Cottage cheese with honey and almonds vegetarian exclusive to FLEX!
Lunch
A. Tagliatelle with champignons and tomatoes, lettuce vegetarian Italian cuisine
B. Beef stroganoff, steamed vegetables, buckwheat groats
C. Breaded chicken breast chop, red beets with apple, mashed potatoes with butter exclusive to FLEX!
D. Havaiana pizza, rucola with green olives and cherry tomatoes exclusive to FLEX!
Mid-afternoon snack
A. Beetroot brownie with raspberry mousse
B. Crepe with peach fromage frais and dark chocolate, fruit vegetarian
C. Coconut tapioca with mango mousse vegetarian
D. Mushrooms muffins vegetarian exclusive to FLEX!
Evening meal
A. Salmon in jelly, fresh green celery, apple and cucumber salad, bread fish
B. Chicken and vegetable wrap served with spinach leaves exclusive to FLEX! American cuisine
C. Panzanella - Tuscan salad with croutons and olive oil vegetarian exclusive to FLEX! Italian cuisine
D. Broccoli and walnuts baked in bechamel sauce vegetarian exclusive to FLEX! French cuisine

Saturday, 23.10

Breakfast
A. Egg muffins with vegetables and mozzarella, green pea dip, bread vegetarian
B. Peppers baked with feta vegetarian exclusive to FLEX! Greek cuisine
C. Yoghurt with "Sunny" muesli vegetarian
D. Indian cottage cheese, cranberry preserve, apple salad, bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Vitality salad with chickpeas and orzo di grana duro vegetarian
B. Tomato soup with rice and lentils vegetarian Polish cuisine
C. Catalan spinach with raisins and pine nuts tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Banana bread, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots Japanese cuisine
B. Roast turkey with plums and apples, potato chips, baby carrots exclusive to FLEX! American cuisine
C. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian Italian cuisine
D. Pork loin escalopes with mustard and cream sauce, farfalle, cucumber and red pepper salad exclusive to FLEX!
Mid-afternoon snack
A. Fruit salad with mint and almonds vegetarian
B. Courgette chocolate cake, fruit vegetarian exclusive to FLEX!
C. Lemon tart, fruit vegetarian exclusive to FLEX! Greek cuisine
D. Serrano ham salad with melon and almond flakes tooltip exclusive to FLEX! Spanish cuisine
Evening meal
A. Greek moussaka, lettuce with capers and walnuts Greek cuisine
B. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian Italian cuisine
C. Baked beans with baked frankfurters, bread exclusive to FLEX!
D. Vegetarian pizza, rucola with black olives and cucumber vegetarian exclusive to FLEX!

Sunday, 24.10

Breakfast
A. Tumeric rice porridge with milk, apple roasted with cinnamon, crunchy vegetables vegetarian
B. Focaccia with apricot and ricotta custard, fruit vegetarian exclusive to FLEX! Italian cuisine
C. Spicy shakshuka with toast tooltip vegetarian exclusive to FLEX!
D. Cantuccini al gorgonzola with ricotta and black olives on Romaine lettuce tooltip vegetarian exclusive to FLEX! Italian cuisine
Mid-morning snack
A. Cream of broccoli soup with pumpkin seeds vegetarian
B. Green pea salad with vegetables and parboiled rice vegetarian
C. Egg soufflé with leeks and cheddar vegetarian exclusive to FLEX!
D. Cinamon churros with chocolate sauce, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
Lunch
A. Lamb shish kebabs with garam masala sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley
B. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!
C. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian exclusive to FLEX! Italian cuisine
D. Salmon in orange sauce with almonds, steamed vegetables, red rice fish
Mid-afternoon snack
A. Two-tone yoghurt and fruit dessert
B. Velvet cinnamon pudding, fruit exclusive to FLEX!
C. Torta di limone, fruit tooltip vegetarian exclusive to FLEX! Italian cuisine
D. Tortilla with pea purée and black olives vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed vegetarian
B. Celery pâté with walnuts, white cabbage salad vegetarian
C. Tagliatelle with liver and mushrooms, tomato and spring onion salad exclusive to FLEX! Italian cuisine
D. Chicken gyros with pita bread, yoghurt and garlic sauce exclusive to FLEX! Greek cuisine

Monday, 25.10

Breakfast
A. Homemade carrot, red lentil and pumpkin seed pâté, cottage cheese with wild garlic, fitness bread, vegetables vegetarian Polish cuisine
B. Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit vegetarian
C. Country style drop scones with Greek yoghurt and fruit vegetarian exclusive to FLEX! Polish cuisine
D. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Cauliflower soup vegetarian Polish cuisine
B. Chicken and vegetable spring rolls exclusive to FLEX! Chinese cuisine
C. Picnic special - Bacon roast potatoes with yoghurt sauce exclusive to FLEX! Polish cuisine
D. Blueberry muffins, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Beef stew, beets with apples, white buckwheet groats exclusive to FLEX! Polish cuisine
B. Spicy turkey with apricots and pak choi, steamed vegetables, red rice
C. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian Polish cuisine
D. Biftekas with feta, minty yoghurt sauce and roast potatoes tooltip Greek cuisine
Mid-afternoon snack
A. Mango lassi vegetarian
B. Apple pie with shortcrust pastry base, fruit vegetarian exclusive to FLEX! Polish cuisine
C. Meringues with yoghurt and fruit sauce vegetarian exclusive to FLEX! French cuisine
D. Regional onion tart vegetarian exclusive to FLEX! Polish cuisine
Evening meal
A. Sauerkraut dropscones with cream, crunchy vegetables vegetarian exclusive to FLEX! Polish cuisine
B. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread
C. Grilled sheep's cheese (oscypek) with cranberry sauce, garlic bread vegetarian exclusive to FLEX! Polish cuisine
D. Turkey breast in Greek sauce, mixed vegetables, bread

Tuesday, 26.10

Breakfast
A. Porridge with roasted apples and walnuts, vegetables vegetarian
B. Wholemeal sandwich with regional paste, crunchy kohlrabi with dill and joghurt dip vegetarian exclusive to FLEX! Polish cuisine
C. Steamed yeast cakes with raspberries and cream vegetarian exclusive to FLEX! Polish cuisine
D. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX! Mexican cuisine
Mid-morning snack
A. Yeast bun with cottage cheese vegetarian exclusive to FLEX! Polish cuisine
B. Savoury French pastries with mayo and mustard dip vegetarian exclusive to FLEX! French cuisine
C. Sorrel soup with boiled egg vegetarian exclusive to FLEX! Polish cuisine
D. Nut squares from Sifnos island, fruit vegetarian exclusive to FLEX!
Lunch
A. Rigatoni di grana duro with chease and vegetable sauce vegetarian Italian cuisine
B. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX! Polish cuisine
C. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms Chinese cuisine
D. Beef cutlets in onion and dill sauce, steamed vegetables, sorghum Polish cuisine
Mid-afternoon snack
A. Baked apple, yogurt-and-vanilla sauce with almonds vegetarian Polish cuisine
B. Almond croissant, fruit vegetarian exclusive to FLEX! French cuisine
C. Valentine’s Day New York cheesecake vegetarian exclusive to FLEX! American cuisine
D. Roast potatoes with cream and chives vegetarian exclusive to FLEX! Polish cuisine
Evening meal
A. Stewed cabbage (bigos) with chicken - light version, bread Polish cuisine
B. Egg chops, white cabbage salad, bread vegetarian
C. Pancake rolls with chicken, mixed vegetables, wholemeal crisp bread
D. Drop scones with rhubarb and icing sugar vegetarian exclusive to FLEX! Polish cuisine

Wednesday, 27.10

Breakfast
A. Yogurt with "Polish Fields" muesli vegetarian Polish cuisine
B. Eggs wrapped in ham with mayonnaise sauce and vegetables, bread exclusive to FLEX! Polish cuisine
C. Philadelphia cream cheese waffles with strawberry preserve, fruit vegetarian exclusive to FLEX! American cuisine
D. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread exclusive to FLEX!
Mid-morning snack
A. Cucumber soup vegetarian Polish cuisine
B. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian Italian cuisine
C. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian exclusive to FLEX! Polish cuisine
D. Ginger bread with apricot preserve vegetarian exclusive to FLEX! French cuisine
Lunch
A. Trout in dill sauce, steamed vegetables, white cabbage, cucumber and pepper salad, quinoa fish
B. Cottage cheese gnocchi with strawberry sauce vegetarian exclusive to FLEX! Polish cuisine
C. Traditional Polish cabbage-wrapped mini meatloaf with mashed potato exclusive to FLEX! Polish cuisine
D. Chicken in tomato sauce with spinach and mozzarella stuffed pepper,
Mid-afternoon snack
A. Homemade kissel with cooked fruit vegetarian Polish cuisine
B. Yeast cake with blackcurrants vegetarian exclusive to FLEX! Polish cuisine
C. Tiramisu light, dried cherries vegetarian Italian cuisine
D. Mini tortillas with cheese and vegetables exclusive to FLEX!
Evening meal
A. Potato latkes with icing sugar and natural yoghurt vegetarian Polish cuisine
B. Cesar salad with croutons fish exclusive to FLEX! American cuisine
C. Savoury pancake wraps, white and red cabbage salad exclusive to FLEX! Polish cuisine
D. Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks vegetarian

Thursday, 28.10

Breakfast
A. Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
B. Pancake with cottage cheese and cream, fruit vegetarian exclusive to FLEX! Polish cuisine
C. Egg salad with tahini, chicken rolls with nuts, bread
D. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX! Polish cuisine
Mid-morning snack
A. Rice baked with apples and cinnamon vegetarian exclusive to FLEX! Polish cuisine
B. "LightBox" barley soup vegetarian Polish cuisine
C. Niçoise salad with green vinaigrette fish exclusive to FLEX! French cuisine
D. Yeast braid cake with raisins and chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
Lunch
A. Meat dumplings (pierogi) with nut topping, toasted kale, red cabbage salad Polish cuisine
B. Lasagna with chicken, vegetables and mozzarella, ajvar pepper sauce, rucola Italian cuisine
C. Tomatoes stuffed with lentils, carrots, dried tomatoes and green peas, white and wild rice vegetarian Greek cuisine
D. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Cracow cheese cake, fruit vegetarian exclusive to FLEX! Polish cuisine
B. Torta de Santiago, fruit tooltip vegetarian Spanish cuisine
C. Jelly with fruit Polish cuisine
D. Patatas a la riojana tooltip exclusive to FLEX! Spanish cuisine
Evening meal
A. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks
B. Spinach tart with sunflower seeds vegetarian Italian cuisine
C. Lublin goulash soup with smoked bacon, bread exclusive to FLEX! Polish cuisine
D. Pielmieni (Russian dumplings) with cottage cheese, raisins and Greek yoghurt vegetarian exclusive to FLEX!

Friday, 29.10

Breakfast
A. Cheese drop scones with almond flakes vegetarian Polish cuisine
B. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish exclusive to FLEX!
C. Cottage cheese with egg, radish and chives, bread, early pickled cucumber vegetarian exclusive to FLEX! Polish cuisine
D. Yogurt with "Vanilla and Pepper" muesli vegetarian exclusive to FLEX!
Mid-morning snack
A. Beet cream with sunflower seeds vegetarian
B. Sicilian herring with orange and onion salad fish exclusive to FLEX! Italian cuisine
C. Sandwich with cottage cheese paste, radishes and spring onions vegetarian exclusive to FLEX! Polish cuisine
D. Semolina with milk and blueberry mousse vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian exclusive to FLEX! Polish cuisine
B. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine
C. Pizza quattro formaggi, endive with green olives and cherry tomatoes vegetarian exclusive to FLEX! Italian cuisine
D. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Chocolate pudding with almonds, fruit vegetarian Polish cuisine
B. Coconut tapioca with mango mousse vegetarian
C. Carrot cake, fruit vegetarian exclusive to FLEX! Polish cuisine
D. French toast vegetarian exclusive to FLEX! French cuisine
Evening meal
A. Greek-style fish, mixed vegetables, bread fish Polish cuisine
B. Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas vegetarian
C. Mexican salad, vegetable salad with pumpkin seeds and thyme vegetarian Mexican cuisine
D. Picnic special - Roast chicken sausage with cabbage, bread, radishes exclusive to FLEX! Polish cuisine

Saturday, 30.10

Breakfast
A. Cheese omelette with apples, Greek yogurt, orange vegetarian
B. Oriental pancakes with ricotta, nuts and orange vegetarian
C. Smoked turkey breast sandwich with goat's cheese, vegetable salad with olive oil exclusive to FLEX!
D. Pâté de foies de poulet (chicken liver pate) with carmelized onion, bread exclusive to FLEX! French cuisine
Mid-morning snack
A. Oyster mushroom tripe soup vegetarian
B. Savoury French pastries with mayo and mustard dip vegetarian exclusive to FLEX! French cuisine
C. Potato salad vegetarian German cuisine
D. Peanut chip cookies, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. LightBurger with QMP quality beef American cuisine
B. Millet-and-cheese chops with peppers and rucola, cocktail tomatoes with pumpkin seeds vegetarian
C. Roast turkey with mango sauce, beets with apples, pearl couscous with pasley
D. Chicken with mushrooms in white wine sauce, brown rice, Parisienne carrots exclusive to FLEX! French cuisine
Mid-afternoon snack
A. Chia cheesecake with peach vegetarian
B. Carrot, apple and orange vitamin smoothie vegetarian exclusive to FLEX!
C. Passion fruit yoghurt mousse
D. Gemista tooltip vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Millet salad with baked cod and olives, bread fish
B. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian
C. Picnic special - Grilled chicken shashlik with mushrooms, peppers, bread exclusive to FLEX!
D. Curd cheese and champignon spread with oregano, courgette salad with olives and walnuts vegetarian

Sunday, 31.10

Breakfast
A. Yoghurt with our own citrus muesli vegetarian
B. Goat's cheese soufflé, lettuce with cranberry vinaigrette vegetarian exclusive to FLEX! French cuisine
C. Petit dejeuner - brioche bun, butter, orange marmelade, melon with fig and nut topping vegetarian exclusive to FLEX! French cuisine
D. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Pumpkin muffins, fruit vegetarian exclusive to FLEX!
B. Couscous with peppers and cocktail tomatoes vegetarian
C. Baked beet carpaccio with feta-style cheese vegetarian Italian cuisine
D. Banana and coconut millet pudding with raspberry mousse vegetarian exclusive to FLEX!
Lunch
A. Turkey breast Vienna schnitzel with fried egg, mixed lettuce with vinaigrette, mashed potatoes with butter
B. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian exclusive to FLEX!
C. Picnic special - American spare ribs, sweet potato chips, broccoli exclusive to FLEX! American cuisine
D. Tagliatelle with chicken and blue cheese sauce exclusive to FLEX!
Mid-afternoon snack
A. Baked apple lasagne, fruit vegetarian Italian cuisine
B. Panna cotta with fruit mousse Italian cuisine
C. Brownie, fruit vegetarian exclusive to FLEX! American cuisine
D. Orzo pasta with tomatoes, feta and herb vinaigrette vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad vegetarian Greek cuisine
B. Spinach rolls with cheese and dried tomatoes, multi-vegetable salad with red beans vegetarian
C. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!
D. Gryros salad with turkey breast and oregano exclusive to FLEX!

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into your My FLEX diets.

For All Saints’ Day (1 Nov) and after we need your meal selection earlier than is standard for FLEX diets.
Help us plan our shopping and choose your menu as soon as possible!
But no later than:

by Thursday 28 Oct, 1 pm for Saturday, Sunday and Monday 1 Nov
by Friday 29 Oct, 1 pm for Tuesday 2 Nov and Wednesday 3 Nov

To choose your FLEX menu, log into your My FLEX diets.

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