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Slim FLEX Menu

Saturday, 15.08

Breakfast
A. Egg muffins with vegetables and mozzarella, green pea dip, bread vegetarian
B. Yogurt with "Sunny" muesli vegetarian
C. Tumeric rice porridge with milk, pear roasted with cinnamon, crunchy vegetables vegetarian exclusive to FLEX!
D. Smoked turkey breast sandwich with goat's cheese, vegetable salad with olive oil exclusive to FLEX!
Mid-morning snack
A. "Orange" soup from peppers with chickpeas and potatoes vegetarian
B. Cottage cheese with chia and fruit vegetarian exclusive to FLEX!
C. French toast vegetarian exclusive to FLEX!
D. Tomato salad with curried rice, corn and pineapple vegetarian exclusive to FLEX!
Lunch
A. Lamb meatballs in own juice, steamed vegetables, buckwheat groats
B. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine
C. Salmon fried with corriander pesto, sauerkraut salad, mashed potatoes with butter fish exclusive to FLEX!
D. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian exclusive to FLEX!
Mid-afternoon snack
A. Sour cherry yoghurt mousse, fruit
B. Cassata siciliana, fruit vegetarian exclusive to FLEX! Italian cuisine
C. Coconut tapioca with mango mousse vegetarian
D. Banana bread, fruit vegetarian exclusive to FLEX!
Evening meal
A. Pink curd cheese spread, mixed vegetables, bread vegetarian
B. Savoury pancake wraps, white and red cabbage salad exclusive to FLEX!
C. Vegetable salad with barley, feta, olives and American dressing vegetarian exclusive to FLEX!
D. Turkey involtini stuffed with pistachio nuts, spinach and kohlrabi salad with fruit, bread

Sunday, 16.08

Breakfast
A. Yogurt with homemade gingerbread granola
B. Eggs baked in bread with mozzarella, tomatoes and chives vegetarian exclusive to FLEX!
C. Cottage cheese with egg, radish and chives, bread, early pickled cucumber vegetarian exclusive to FLEX!
D. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX!
Mid-morning snack
A. Imam (Greek aubergine dish) vegetarian
B. Celeriac remoulade with apple and cashew nuts vegetarian exclusive to FLEX!
C. Sorrel soup with boiled egg vegetarian exclusive to FLEX!
D. Onion rings with ketchup vegetarian exclusive to FLEX!
Lunch
A. Tagliatelle with champignons and tomatoes, lettuce vegetarian
B. Baked chicken nuggets with string beans, lettuce with yoghurt dressing, basmati rice exclusive to FLEX!
C. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian
D. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX!
Mid-afternoon snack
A. Beetroot brownie with raspberry mousse
B. Semolina cake with apricots, fruit vegetarian exclusive to FLEX!
C. Sultana rice pudding, fruit vegetarian exclusive to FLEX!
D. Coconut cake, fruit vegetarian exclusive to FLEX!
Evening meal
A. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish
B. Gryros salad with turkey breast and oregano exclusive to FLEX!
C. Vegetable quiche with cheese, carrot spaghetti, bread vegetarian
D. Lublin goulash soup with smoked bacon, bread exclusive to FLEX!

Monday, 17.08

Breakfast
A. Millet porridge with coconut milk, fruit & nuts, baked apple vegetarian
B. Omlet hiszpański z warzywami, bezcukrowe ciasteczka zbożowo-bakaliowe LightBox vegetarian
C. Three flavours of soft cheese paste served on red chicory, wholemeal bread, tomatoes with lemon basil vegetarian exclusive to FLEX!
D. Steamed yeast cakes with raspberries and cream vegetarian exclusive to FLEX!
Mid-morning snack
A. Beet cream with sunflower seeds vegetarian
B. Rucola and fennel salad with quail egg and corregio cheese vegetarian Italian cuisine
C. Vegetable spring rolls vegetarian exclusive to FLEX!
D. Wholemeal sandwich with roast chicken paste and cucumber exclusive to FLEX!
Lunch
A. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms
B. Sheep cheese dumplings (pierogi) with nut topping, toasted kale, red cabbage salad vegetarian
C. Veggie LightBurger vegetarian
D. Salisbury steak with mushroom sauce, green peas, millet groats
Mid-afternoon snack
A. Orange dessert with crunchy muesli, fruit vegetarian
B. Crostata, fruit vegetarian exclusive to FLEX! Italian cuisine
C. Rice baked with apples and cinnamon vegetarian exclusive to FLEX!
D. Cinnamon buns vegetarian exclusive to FLEX!
Evening meal
A. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread
B. Camembert with cranberries, mixed vegetables, bread vegetarian
C. Celery pâté with walnuts, white cabbage salad vegetarian
D. Hungarian Letcho, bread exclusive to FLEX!

Tuesday, 18.08

Breakfast
A. Yogurt with „Nutty spelt with tangerine” muesli vegetarian
B. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish exclusive to FLEX!
C. Oriental pancakes with ricotta, nuts and orange vegetarian
D. Smoked pork loin and mascarpone sandwich, vegetable salad with olive oil exclusive to FLEX!
Mid-morning snack
A. Vegetable cake vegetarian
B. Couscous with peppers and cocktail tomatoes vegetarian
C. Vegetable salad with sheep's cheese vegetarian
D. Minestrone soup with parmesan cheese vegetarian Italian cuisine
Lunch
A. Hoki fish in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame fish
B. Chicken drumsticks with barbeque sauce, mashed potatoes and brocoli exclusive to FLEX!
C. Rice noodles with homemade pesto and Italian cheese, grilled vegetables vegetarian
D. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX!
Mid-afternoon snack
A. Velvet nut pudding, fruit
B. Yoghurt and pineapple smoothie vegetarian
C. Carrot cake, fruit vegetarian exclusive to FLEX!
D. Torta di mele (Italian cake with apples), fruit vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Stewed cabbage (bigos) with chicken - light version, bread
B. Greek-style fish, mixed vegetables, bread fish
C. Spinach rolls with cheese and dried tomatoes, multi-vegetable salad with red beans vegetarian
D. Cheese tart with tomatoes and pumpkin seeds vegetarian

Wednesday, 19.08

Breakfast
A. Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
B. Yogurt with "Shade of the Palms" muesli vegetarian
C. Pancakes with bacon, fried egg and tomatoes exclusive to FLEX!
D. Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds vegetarian
Mid-morning snack
A. Spring soup vegetarian
B. Vitality salad with chickpeas and orzo di grana duro vegetarian
C. Grilled pineapple with joghurt sauce and almond flakes vegetarian exclusive to FLEX!
D. Mini tortillas with cheese and vegetables exclusive to FLEX!
Lunch
A. Lamb shish kebabs with garam masala sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley
B. Chicken in almond butter, mixed lettuce leaves with vinaigrette and parsley, sweet potato purée exclusive to FLEX!
C. Tomatoes stuffed with lentils, carrots, courgettes and green peas, white and wild rice vegetarian
D. Pork loin marinated in honey, lamb's foot lettuce and rucola with balsamico dressing, basmati rice exclusive to FLEX!
Mid-afternoon snack
A. Passion fruit yoghurt mousse
B. "Forest moss" cake, fruit vegetarian exclusive to FLEX!
C. Red bean gingerbread, fruit vegetarian
D. Tapioka chocolate dessert with raspberry mousse vegetarian exclusive to FLEX!
Evening meal
A. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks
B. Vegetable-and-yogurt casserole from the Patmos Island, millet groats, mixed vegetables vegetarian
C. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread fish
D. Pielmieni (Russian dumplings) with cottage cheese, raisins and Greek yoghurt vegetarian exclusive to FLEX!

Thursday, 20.08

Breakfast
A. Yogurt with apple granola and nuts
B. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip
C. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
D. Crepes with mascarpone and white chocolate, fruit vegetarian exclusive to FLEX!
Mid-morning snack
A. Rucola, black lentil and fresh pumpkin salad vegetarian
B. Dill soup with chicken meatballs and wholegrain orzo pasta exclusive to FLEX!
C. Wholegrain Italian tomato paste sandwich with quail's eggs vegetarian exclusive to FLEX! Italian cuisine
D. Blueberry muffins, fruit vegetarian exclusive to FLEX!
Lunch
A. Trout in dill sauce, steamed vegetables, white cabbage, cucumber and pepper salad, quinoa fish
B. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian Italian cuisine
C. Picnic special - Beer-basted grilled pork shoulder, rhubarb chutney, jacket potatoes exclusive to FLEX!
D. De volaille, carrot, apple and leek salad, mashed potatoes exclusive to FLEX!
Mid-afternoon snack
A. Oat crumble with fruit vegetarian
B. Prune and cashew cake vegetarian exclusive to FLEX!
C. Yoghurt and peach smoothie vegetarian exclusive to FLEX!
D. Apple pie with shortcrust pastry base, fruit vegetarian exclusive to FLEX!
Evening meal
A. Potato latkes with icing sugar and natural yoghurt vegetarian
B. Penne with chicken in a creamy sauce, tomato salad with olive oil exclusive to FLEX!
C. Mackrel, egg and cottage cheese paste with roast corn, pickled cucumber with red chicory, bread fish exclusive to FLEX!
D. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian Italian cuisine

Friday, 21.08

Breakfast
A. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
B. Philadelphia cream cheese waffles with strawberry preserve, fruit vegetarian exclusive to FLEX!
C. Cottage cheese with tomatoes and multicoloured pepper, hummus with smoked paprika, turkey ham, bread exclusive to FLEX!
D. Yogurt with "Ali Baba" muesli
Mid-morning snack
A. Cream of broccoli soup with pumpkin seeds vegetarian
B. Niçoise salad with vinaigrette and parsley fish exclusive to FLEX!
C. Egg soufflé with leeks and cheddar vegetarian exclusive to FLEX!
D. Sweet croissant vegetarian exclusive to FLEX!
Lunch
A. Spanish tortilla with Manchego sheep’s cheese and tomato-and-pepper sauce vegetarian
B. Balkan beef shih kebabs with grilled peppers, black lentils and herb yoghurt exclusive to FLEX!
C. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian exclusive to FLEX!
D. Roast turkey with apples, beets, buckwheat groats
Mid-afternoon snack
A. Vanilla pudding with orange vegetarian
B. Jelly with fruit
C. Courgette chocolate cake, fruit vegetarian exclusive to FLEX!
D. Swedish almond and lemon cake, fruit vegetarian exclusive to FLEX!
Evening meal
A. Salmon terrine, romaine lettuce with pickled cucumber and quinoa fish
B. Sauerkraut dropscones with cream, crunchy vegetables vegetarian exclusive to FLEX!
C. Grilled sheep's cheese (oscypek) with cranberry sauce, garlic bread vegetarian exclusive to FLEX!
D. Cesar salad with croutons fish exclusive to FLEX!

Saturday, 22.08

Breakfast
A. Cheese omelette with apples, Greek yogurt, orange vegetarian
B. Pancakes with maple syrup and fruit vegetarian exclusive to FLEX!
C. Yogurt with "Inca Trail" muesli vegetarian exclusive to FLEX!
D. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread exclusive to FLEX!
Mid-morning snack
A. Oyster mushroom tripe soup vegetarian
B. Greek salad vegetarian
C. Couscous with dried tomatoes vegetarian exclusive to FLEX!
D. Roast potatoes with cream and chives vegetarian exclusive to FLEX!
Lunch
A. LightBurger with QMP quality beef
B. Wholemeal farfalle with courgette and tomatoes vegetarian
C. Cornflake battered hake, string beans, sauerkraut salad, mashed potatoes fish
D. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!
Mid-afternoon snack
A. Chia cheesecake with peach vegetarian
B. Yogurt-and-lemon dessert from the Arki Island, fruit
C. Avocado smoothie vegetarian exclusive to FLEX!
D. Picnic special - Spring rhubarb cake with meringue topping vegetarian exclusive to FLEX!
Evening meal
A. Millet salad with baked cod and olives, bread fish
B. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian exclusive to FLEX!
C. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian exclusive to FLEX!
D. Baked beans with baked frankfurters, bread exclusive to FLEX!

Sunday, 23.08

Breakfast
A. Yoghurt with our own citrus muesli vegetarian
B. Egg salad with tahini, chicken rolls with nuts, bread
C. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread exclusive to FLEX!
D. Corn pancakes with guacamole, tomato salad with sunflower seeds vegetarian exclusive to FLEX!
Mid-morning snack
A. Wholemeal pasta, broccoli and dried tomato salad vegetarian
B. Chickpea and mushroom hummus sandwich served on lettuce vegetarian exclusive to FLEX!
C. Chicken and vegetable spring rolls exclusive to FLEX!
D. Provencal soup vegetarian
Lunch
A. Greek turkey souvlaki with tzatziki, steamed vegetables, green bulgur
B. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter exclusive to FLEX!
C. Beef stew, beets with apples, white buckwheet groats exclusive to FLEX!
D. Cottage cheese gnocchi with strawberry sauce vegetarian exclusive to FLEX!
Mid-afternoon snack
A. Baked apple lasagne, fruit vegetarian
B. Sour cherry yoghurt mousse, fruit
C. Picnic special - Picnic yeast bun with strawberries vegetarian exclusive to FLEX!
D. Yoghurt cake topped with fresh passion fruit vegetarian
Evening meal
A. Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad vegetarian
B. Drop scones with apples and icing sugar vegetarian exclusive to FLEX!
C. Mexican style tortilla with black beans, white and red cabbage salad vegetarian
D. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.

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