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Slim FLEX Menu

Friday, 05.06

Breakfast
A. Yogurt with homemade gingerbread granola vegetarian
B. Eggs baked in bread with mozzarella, tomatoes and chives vegetarian exclusive to FLEX!
C. Cottage cheese with egg, radish and chives, bread, early pickled cucumber vegetarian exclusive to FLEX! Polish cuisine
D. Steamed yeast cakes with strawberries and cream vegetarian exclusive to FLEX! Polish cuisine
Mid-morning snack
A. Wholemeal pasta, broccoli and dried tomato salad vegetarian
B. Grilled pineapple with joghurt sauce and almond flakes vegetarian exclusive to FLEX!
C. Sorrel soup with boiled egg vegetarian exclusive to FLEX! Polish cuisine
D. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Tagliatelle with champignons and tomatoes, lettuce vegetarian
B. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms
C. Pepper stuffed with lentils, steamed vegetables, white and wild rice vegetarian
D. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Beetroot brownie with raspberry mousse
B. Cocoa smoothie vegetarian exclusive to FLEX!
C. Homemade kissel with cooked fruit vegetarian Polish cuisine
D. Yeast bun with cottage cheese vegetarian exclusive to FLEX! Polish cuisine
Evening meal
A. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish
B. Gryros salad with turkey breast and oregano exclusive to FLEX!
C. Strawberry dumplings (pierogi) with cream vegetarian exclusive to FLEX! Polish cuisine
D. Lublin goulash soup with smoked bacon, bread exclusive to FLEX! Polish cuisine

Saturday, 06.06

Breakfast
A. Smoked salmon with lemon and black olives, egg spread with dill, bread fish
B. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread vegetarian exclusive to FLEX!
C. Yogurt with "Shade of the Palms" muesli vegetarian
D. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Vitality salad with chickpeas and orzo di grana duro vegetarian
B. "LightBox" barley soup vegetarian
C. Caprese frittata with mozzarella and basil vegetarian exclusive to FLEX!
D. Mackrel paste sandwich fish exclusive to FLEX!
Lunch
A. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots
B. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian exclusive to FLEX!
C. Cabbage rolls with lentil and buckwheat filling in tomato sauce, mini carrots vegetarian
D. Chinese-style pork loin with parboiled rice exclusive to FLEX!
Mid-afternoon snack
A. Mango lassi vegetarian
B. Spinach sponge cake with pudding cream, fruit vegetarian exclusive to FLEX!
C. Caramel cream with granola topping, fruit vegetarian exclusive to FLEX!
D. Swedish almond and lemon cake, fruit vegetarian exclusive to FLEX!
Evening meal
A. Greek moussaka, lettuce with capers and walnuts
B. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian
C. Green Lebanese omelette vegetarian exclusive to FLEX!
D. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!

Sunday, 07.06

Breakfast
A. Tumeric rice porridge with milk, apple roasted with cinnamon, crunchy vegetables vegetarian
B. Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread vegetarian
C. Yogurt with "Cherry Orchard" muesli exclusive to FLEX!
D. Egg muffins with spinach, olives and yellow bell peppers, soft goat's cheese with rucola, bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Tuscan soup vegetarian
B. Fruit and vegetable salad with ham and sweetcorn
C. Cottage cheese with chia and fruit vegetarian exclusive to FLEX!
D. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian
Lunch
A. Lamb shish kebabs with garam masala sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley
B. Battered hake with basmati rice and sauerkraut fish exclusive to FLEX!
C. Breaded chicken breast chop, red beets with apple, mashed potatoes with butter exclusive to FLEX!
D. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian exclusive to FLEX!
Mid-afternoon snack
A. Two-tone yoghurt and fruit dessert
B. Yogurt shake with papaya vegetarian
C. Banana bread, fruit vegetarian exclusive to FLEX!
D. Fruit jelly exclusive to FLEX!
Evening meal
A. Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed vegetarian
B. Hungarian Letcho, bread exclusive to FLEX!
C. Leek drop scones with lemon and mint raita vegetarian exclusive to FLEX!
D. Drop scones with apples and icing sugar vegetarian exclusive to FLEX!

Monday, 08.06

Breakfast
A. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
B. Yogurt with "Vanilla and Pepper" muesli vegetarian exclusive to FLEX!
C. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX!
D. Crepes with mascarpone and white chocolate, fruit vegetarian exclusive to FLEX!
Mid-morning snack
A. Cauliflower soup vegetarian
B. Spinach cake served on romaine lettuce vegetarian
C. Potato salad vegetarian exclusive to FLEX!
D. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Salisbury steak with mushroom sauce, green peas, millet groats
B. Chicken drumsticks with barbeque sauce, mashed potatoes and brocoli exclusive to FLEX!
C. Russian dumplings with fried onions and creme fraiche vegetarian exclusive to FLEX!
D. Veal meatballs in mushroom sauce, peas and carrots, pearl barley
Mid-afternoon snack
A. Baked apple, yogurt-and-vanilla sauce with almonds vegetarian
B. Vanilla custard with almonds, fruit vegetarian exclusive to FLEX!
C. Poppy seed Easter cake vegetarian exclusive to FLEX!
D. Cinnamon buns vegetarian exclusive to FLEX!
Evening meal
A. Briam (Greek vegetable dish), fava spread, bread vegetarian
B. Buckwheat, chicken and vegetable salad, tomatoes and kale with sesame, wholemeal crispbread
C. Curd cheese and champignon spread with oregano, courgette salad with olives and walnuts vegetarian
D. Camembert with cranberries, mixed vegetables, bread vegetarian

Tuesday, 09.06

Breakfast
A. Homemade carrot, red lentil and pumpkin seed pâté, Korycin cheese, fitness bread, vegetables vegetarian
B. Pancake style omelette with Greek yoghurt, maple syrup and orange vegetarian exclusive to FLEX!
C. Wholegrain sandwich with goat's cheese, tapenade and egg paste, crunchy vegetables vegetarian exclusive to FLEX!
D. Yoghurt with our own citrus muesli vegetarian
Mid-morning snack
A. Mediterranean salad with parboiled rice vegetarian
B. Portuguese caldo verde with cabbage and chorizo exclusive to FLEX!
C. Cottage cheese with honey and almonds vegetarian exclusive to FLEX!
D. Mini sesame pancakes with spring onion and vegetables vegetarian exclusive to FLEX!
Lunch
A. Rigatoni di grana duro with chease and vegetable sauce vegetarian
B. Vegetable medalions with mushroom sauce, red and white cabbage salad with dill, barley vegetarian
C. Baked chicken nuggets with string beans, lettuce with yoghurt dressing, basmati rice exclusive to FLEX!
D. Chopped beef patty with onion, mashed potatoes with butter, peas, carrot and horseraddish salad exclusive to FLEX!
Mid-afternoon snack
A. Fruit salad with mint and almonds vegetarian
B. Velvet nut pudding, fruit
C. Courgette chocolate cake, fruit vegetarian exclusive to FLEX!
D. Coconut tapioca with mango mousse vegetarian
Evening meal
A. Turkey with plums in jelly, mixed vegetables, bread
B. Broccoli and walnuts baked in bechamel sauce vegetarian exclusive to FLEX!
C. Herring and beetroot salad with steamed peas, wholegrain roll fish exclusive to FLEX!
D. Drop scones with apples and icing sugar vegetarian exclusive to FLEX!

Wednesday, 10.06

Breakfast
A. Yogurt with „Nutty spelt with tangerine” muesli vegetarian
B. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip
C. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
D. Cottage cheese with cinnamon and chili, bread and butter, melon vegetarian exclusive to FLEX!
Mid-morning snack
A. Spring soup
B. French toast vegetarian exclusive to FLEX!
C. Wholegrain Italian tomato paste sandwich with quail's eggs vegetarian exclusive to FLEX!
D. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
Lunch
A. Trout in dill sauce, steamed vegetables, white cabbage, cucumber and pepper salad, quinoa fish
B. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian
C. Picnic special - Beer-basted grilled pork shoulder, rhubarb chutney, jacket potatoes exclusive to FLEX!
D. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice
Mid-afternoon snack
A. Oat crumble with fruit vegetarian
B. Prune and cashew cake vegetarian exclusive to FLEX!
C. Yoghurt and peach smoothie vegetarian exclusive to FLEX!
D. Carrot cake, fruit vegetarian exclusive to FLEX!
Evening meal
A. Potato latkes with icing sugar and natural yoghurt vegetarian Polish cuisine
B. Penne with chicken in a creamy sauce, tomato salad with olive oil exclusive to FLEX!
C. Mackrel, egg and cottage cheese paste with roast corn, pickled cucumber with red chicory, bread fish exclusive to FLEX!
D. Cesar salad with croutons fish exclusive to FLEX!

Thursday, 11.06

Breakfast
A. Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
B. Yogurt with homemade granola
C. Pancakes with bacon, fried egg and tomatoes exclusive to FLEX!
D. Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds vegetarian
Mid-morning snack
A. Rucola, black lentil and fresh pumpkin salad vegetarian
B. Beet cream with sunflower seeds vegetarian
C. Mini tortillas with cheese and vegetables exclusive to FLEX!
D. Chickpea and mushroom hummus sandwich served on lettuce vegetarian exclusive to FLEX!
Lunch
A. Lamb meatballs in own juice, steamed vegetables, buckwheat groats
B. Chicken curry with vegetables, risoni pasta exclusive to FLEX!
C. Millet-and-cheese chops with peppers and rucola, cocktail tomatoes with pumpkin seeds vegetarian
D. Pork loin marinated in honey, lamb's foot lettuce and rucola with balsamico dressing, basmati rice exclusive to FLEX!
Mid-afternoon snack
A. Passion fruit yoghurt mousse
B. Carrot cake, fruit vegetarian exclusive to FLEX!
C. Apple pie with shortcrust pastry base, fruit vegetarian exclusive to FLEX! Polish cuisine
D. Tapioka chocolate dessert with raspberry mousse vegetarian exclusive to FLEX!
Evening meal
A. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks
B. Mexican style tortilla with black beans, white and red cabbage salad vegetarian
C. Spinach tart with sunflower seeds vegetarian
D. Pielmieni z twarożkiem, rodzynkami i jogurtem greckim vegetarian exclusive to FLEX!

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.

We need your meal selection before Corpus Cristi earlier than is standard for FLEX diets. Help us plan our shopping and choose your dishes as early as possible!
But no later than:

by Monday 8 June, 1 pm for Wednesday 10 June and Thursday 11 June (Corpus Cristi)
by Tuesday 9 June, 1 pm for Friday 11 June
by Wednesday 10 June, 1 pm for Saturday 13 June and Sunday 14 June

To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.

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