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Slim FLEX Menu

Saturday, 16.01

Breakfast
A. Yogurt with "Granny's Garden" muesli vegetarian
B. Tumeric rice porridge with milk, pear roasted with cinnamon, crunchy vegetables vegetarian exclusive to FLEX!
C. BLT sandwich (bacon, lettuce, tomato), crunchy vegetables with American dressing exclusive to FLEX! American cuisine
D. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish exclusive to FLEX!
Mid-morning snack
A. Minestrone soup with parmesan cheese vegetarian Italian cuisine
B. Rucola and fennel salad with quail egg and corregio cheese vegetarian Italian cuisine
C. Egg soufflé with leeks and cheddar vegetarian exclusive to FLEX!
D. Yeast braid cake with raisins and chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
Lunch
A. Roast turkey with apples, beets, buckwheat groats
B. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian exclusive to FLEX!
C. Chicken drumsticks with barbeque sauce, mashed potatoes and brocoli exclusive to FLEX! American cuisine
D. Veggie LightBurger vegetarian American cuisine
Mid-afternoon snack
A. Fit blueberry layer-cake, fruit
B. Coconut tapioca with mango mousse vegetarian
C. "Forest moss" cake, fruit vegetarian exclusive to FLEX!
D. Regional onion tart vegetarian exclusive to FLEX! Polish cuisine
Evening meal
A. Hot smoked salmon with lamb’s lettuce, fresh cucumber, mozzarella and toasts fish
B. Egg chops, white cabbage salad, bread vegetarian
C. Savoury potato cake with mushroom sauce exclusive to FLEX! Polish cuisine
D. Curd cheese and champignon spread with oregano, courgette salad with olives and walnuts vegetarian

Sunday, 17.01

Breakfast
A. Homemade carrot, red lentil and pumpkin seed pâté, cottage cheese with wild garlic, fitness bread, vegetables vegetarian
B. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread vegetarian exclusive to FLEX!
C. Sweet cottage cheese with hazelnuts, soft butter roll, orange vegetarian exclusive to FLEX!
D. Yogurt with "Cinnamon Apple" muesli vegetarian
Mid-morning snack
A. Vegetable salad with sheep's cheese vegetarian
B. Dill soup with chicken meatballs and wholegrain orzo pasta exclusive to FLEX! Polish cuisine
C. Roast chicken with dried apricots served on romaine lettuce exclusive to FLEX!
D. Grilled pineapple with joghurt sauce and almond flakes vegetarian exclusive to FLEX!
Lunch
A. Rigatoni di grana duro with chease and vegetable sauce vegetarian Italian cuisine
B. Picnic special - Beer-basted grilled pork shoulder, rhubarb chutney, jacket potatoes exclusive to FLEX! German cuisine
C. Chicken in almond butter, mixed lettuce leaves with vinaigrette and parsley, sweet potato purée exclusive to FLEX!
D. Veal meatballs in mushroom sauce, peas and carrots, pearl barley
Mid-afternoon snack
A. Baked apple, yogurt-and-vanilla sauce with almonds vegetarian
B. Courgette chocolate cake, fruit vegetarian exclusive to FLEX!
C. Tiramisu light, dried cherries vegetarian Italian cuisine
D. Roast vegetables with mozzarella vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas vegetarian
B. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian Italian cuisine
C. Mexican salad, vegetable salad with pumpkin seeds and thyme vegetarian exclusive to FLEX! Mexican cuisine
D. Herrings under a blanket of eggs and cheese, red cabbage salad with raisins and cloves, bread fish exclusive to FLEX! Polish cuisine

Monday, 18.01

Breakfast
A. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
B. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian exclusive to FLEX!
C. Spicy shakshuka with toast tooltip vegetarian exclusive to FLEX!
D. Country style drop scones with Greek yoghurt and fruit vegetarian exclusive to FLEX! Polish cuisine
Mid-morning snack
A. Ukrainian borsch (beet soup) with quail egg vegetarian
B. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian Italian cuisine
C. Wholemeal sandwich with roast chicken paste and cucumber exclusive to FLEX!
D. Denver omelette (with ham, onion and green peppers) exclusive to FLEX! American cuisine
Lunch
A. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine
B. Chinese-style pork loin with parboiled rice exclusive to FLEX! Chinese cuisine
C. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!
D. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian exclusive to FLEX! Italian cuisine
Mid-afternoon snack
A. Yogurt and pineapple shake vegetarian
B. Cinnamon buns vegetarian exclusive to FLEX!
C. Cassata siciliana, fruit vegetarian exclusive to FLEX! Italian cuisine
D. Gemista tooltip vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Salmon rolls in spinach pastry, multi-vegetable salad with red beans fish
B. Bulgur salad with roast aubergine and chickpeas, red chicory with rucola and balsamico dressing vegetarian exclusive to FLEX!
C. Chicken gyros with pita bread, yoghurt and garlic sauce exclusive to FLEX! Greek cuisine
D. Vegetarian pizza, rucola with black olives and cucumber vegetarian exclusive to FLEX!

Tuesday, 19.01

Breakfast
A. Millet porridge with coconut milk, fruit & nuts, baked apple vegetarian
B. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX! Mexican cuisine
C. Yogurt with "Strawberry Little Something" muesli vegetarian
D. Steamed yeast cakes with raspberries and cream vegetarian exclusive to FLEX! Polish cuisine
Mid-morning snack
A. Fruit and vegetable salad with ham and sweetcorn
B. Imam (Greek aubergine dish) vegetarian Greek cuisine
C. Oyster mushroom tripe soup vegetarian
D. Blueberry muffins, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Cornflake battered hake, string beans, sauerkraut salad, mashed potatoes fish
B. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots Japanese cuisine
C. Chickpea stew with herbs and almonds, buckwheat groats vegetarian
D. Roast turkey with plums and apples, potato chips, baby carrots exclusive to FLEX! American cuisine
Mid-afternoon snack
A. Chocolate pudding with almonds, fruit vegetarian
B. Apricot croissant, fruit vegetarian exclusive to FLEX! French cuisine
C. Tapioka chocolate dessert with raspberry mousse vegetarian exclusive to FLEX!
D. French toast vegetarian exclusive to FLEX! French cuisine
Evening meal
A. Homemade egg pâté with spring onion, kohlrabi salad with fruit and walnuts, bread vegetarian
B. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts vegetarian exclusive to FLEX! Italian cuisine
C. Hungarian Letcho, bread exclusive to FLEX!
D. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian

Wednesday, 20.01

Breakfast
A. Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds vegetarian
B. Egg muffins with vegetables and mozzarella, green pea dip, bread vegetarian
C. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade vegetarian exclusive to FLEX! Italian cuisine
D. Wholegrain roll with chicken and nut involtini, mature Amber cheese and grean pea paste, crunchy vegetables exclusive to FLEX!
Mid-morning snack
A. Rucola with pear in balsamico sauce with goat cheese and walnuts vegetarian
B. Rice, bell pepper, cucumber, pineapple and manchego cheese salad vegetarian exclusive to FLEX!
C. "Orange" soup from peppers with chickpeas and potatoes vegetarian
D. Spinach cake served on romaine lettuce vegetarian
Lunch
A. Beef stroganoff, steamed vegetables, buckwheat groats
B. Kotopita, mixed lettuce with red chicory and fig balsamico cream tooltip exclusive to FLEX! Greek cuisine
C. Chicken curry with vegetables, risoni pasta exclusive to FLEX!
D. Rice noodles with homemade pesto and Italian cheese, grilled vegetables vegetarian
Mid-afternoon snack
A. Fruit tart vegetarian
B. Lime and lemon yoghurt mousse, fruit
C. Baked apple lasagne, fruit vegetarian Italian cuisine
D. Oriental snack with mun mushrooms vegetarian exclusive to FLEX!
Evening meal
A. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread fish
B. Chicken and vegetable wrap served with spinach leaves exclusive to FLEX! American cuisine
C. Prasopita with tomato and olive salad tooltip vegetarian exclusive to FLEX! Greek cuisine
D. Pielmieni (Russian dumplings) with cottage cheese, raisins and Greek yoghurt vegetarian exclusive to FLEX!

Thursday, 21.01

Breakfast
A. Yogurt with "Polish Orchard" muesli vegetarian
B. Crepes with mascarpone and white chocolate, fruit vegetarian exclusive to FLEX!
C. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread exclusive to FLEX!
D. Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, wholemeal rusks, fruit vegetarian Greek cuisine
Mid-morning snack
A. Sweet potato cream with goat cheese and black cumin vegetarian
B. Vegetable spring rolls vegetarian exclusive to FLEX! Chinese cuisine
C. Tomato salad with curried rice, corn and pineapple vegetarian exclusive to FLEX!
D. Mackrel paste sandwich fish exclusive to FLEX!
Lunch
A. Zander in Veracruz sauce, steamed vegetables, black rice fish Mexican cuisine
B. Peppers stuffed with haloumi cheese, white and wild rice vegetarian exclusive to FLEX! Greek cuisine
C. Pepperoni pizza with rucola, black olives and cherry tomatoes exclusive to FLEX! Italian cuisine
D. Roast turkey with mango sauce, beets with apples, pearl couscous with pasley
Mid-afternoon snack
A. Velvet coffee pudding, fruit
B. Beetroot brownie with raspberry mousse
C. Torta di mele (Italian cake with apples), fruit vegetarian exclusive to FLEX! Italian cuisine
D. Mini tortillas with cheese and vegetables exclusive to FLEX!
Evening meal
A. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks
B. Vegetable salad with barley, feta, olives and American dressing vegetarian exclusive to FLEX!
C. Mexican style tortilla with black beans, white and red cabbage salad vegetarian Mexican cuisine
D. Greek feta, corn and olive paste, spinach and kohlrabi salad with fruit, bread vegetarian

Friday, 22.01

Breakfast
A. Spanish omelette with vegetables, sugar-free LightBox cookies, dried fruit vegetarian
B. Yogurt with apple granola and nuts
C. Pancakes with maple syrup and fruit vegetarian exclusive to FLEX! American cuisine
D. Camembert and roast tenderloin sandwich, vegetable salad with olive oil exclusive to FLEX!
Mid-morning snack
A. Baked beet carpaccio with feta-style cheese vegetarian Italian cuisine
B. Cottage cheese with chia and fruit vegetarian exclusive to FLEX!
C. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
D. Vegetable cake vegetarian
Lunch
A. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian Polish cuisine
B. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX! Polish cuisine
C. Chicken stuffed with ricotta and spinach, basmati rice, mixed salad with red chicory and fig balsamic vinegar exclusive to FLEX! Italian cuisine
D. Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame fish
Mid-afternoon snack
A. Yogurt and strawberry shake with almonds vegetarian
B. Coconut cake, fruit vegetarian exclusive to FLEX!
C. Apple pie with shortcrust pastry base, fruit vegetarian exclusive to FLEX! Polish cuisine
D. Tortilla with pea purée ans black olive vegetarian exclusive to FLEX!
Evening meal
A. Cheese tart with tomatoes and pumpkin seeds vegetarian
B. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!
C. Savoury pancake wraps, white and red cabbage salad exclusive to FLEX! Polish cuisine
D. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian exclusive to FLEX!

Saturday, 23.01

Breakfast
A. Cheese drop scones with almond flakes vegetarian Polish cuisine
B. Yogurt with "Polish Fields" muesli vegetarian
C. Eggs wrapped in ham with mayonnaise sauce and vegetables, bread exclusive to FLEX! Polish cuisine
D. Provençal cottage cheese paste, hummus with dried tomatoes, vegetable salad with olive oil, bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Caprese frittata with mozzarella and basil vegetarian Italian cuisine
B. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian exclusive to FLEX! Polish cuisine
C. Cream of tomato soup with ginger and croutons vegetarian exclusive to FLEX!
D. Semolina with milk and blueberry mousse vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Turkey breast in sweet and spicy sauce, twotone carrots with courgettes and peas, white and wild rice
B. Cottage cheese gnocchi with mango sauce vegetarian exclusive to FLEX!
C. Pasta carbonara, tomato salad with olives and red onion exclusive to FLEX! Italian cuisine
D. Baked chicken nuggets with string beans, lettuce with yoghurt dressing, basmati rice exclusive to FLEX! American cuisine
Mid-afternoon snack
A. Crepe with peach fromage frais and dark chocolate, fruit vegetarian
B. Banana and strawberry dessert vegetarian
C. Valentine’s Day New York cheesecake vegetarian exclusive to FLEX! American cuisine
D. Ladenia tooltip vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Salmon Wellington with courgette salad with olives and walnuts fish British cuisine
B. Lublin goulash soup with smoked bacon, bread exclusive to FLEX! Polish cuisine
C. Pizza capriciosa, endive salad with black olives and cucumber exclusive to FLEX!
D. Goat's cheese salad with olives, walnuts and croutons with yoghurt and dill dressing vegetarian exclusive to FLEX!

Sunday, 24.01

Breakfast
A. Yogurt with homemade granola
B. Pancake with cottage cheese and cream, fruit vegetarian exclusive to FLEX! Polish cuisine
C. Corn fritters with basil salsa, fruit vegetarian exclusive to FLEX!
D. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
Mid-morning snack
A. "LightBox" vegetable soup vegetarian
B. Sultana rice pudding, fruit vegetarian exclusive to FLEX!
C. Pumpkin muffins, fruit vegetarian exclusive to FLEX!
D. Vitality salad with chickpeas and orzo di grana duro vegetarian
Lunch
A. Chicken thighs with plums, steamed vegetables, millet groats
B. Tomatoes stuffed with lentils, carrots, courgettes and green peas, white and wild rice vegetarian Greek cuisine
C. Spicy turkey with apricots and pak choi, steamed vegetables, red rice
D. Lamb meatballs in own juice, steamed vegetables, buckwheat groats
Mid-afternoon snack
A. Sour cherry yoghurt mousse, fruit
B. Chia cheesecake with peach vegetarian
C. Semolina cake with apricots, fruit vegetarian exclusive to FLEX!
D. Couscous with dried tomatoes vegetarian exclusive to FLEX!
Evening meal
A. Greek tart with cold meat, olives, peppers and flax seeds vegetarian Greek cuisine
B. Ratatouille in Provencal, fava spread, bread vegetarian Greek cuisine
C. Drop scones with rhubarb and icing sugar vegetarian exclusive to FLEX! Polish cuisine
D. Chili con carne with bacon and crispy tortilla exclusive to FLEX! American cuisine

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into your My FLEX diets.

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