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Slim FLEX Menu

Thursday, 05.08

Breakfast
A. Egg salad with tahini, chicken rolls with nuts, bread
B. Yogurt with "Inca Trail" muesli vegetarian exclusive to FLEX!
C. Steamed yeast cakes with raspberries and cream vegetarian exclusive to FLEX! Polish cuisine
D. Smoked salmon with lemon and black olives, egg spread with dill, bread fish
Mid-morning snack
A. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian Italian cuisine
B. Niçoise salad with green vinaigrette fish exclusive to FLEX! French cuisine
C. Zupa wiśniowa z makaronem
D. Semolina with milk and blueberry mousse vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Roast salmon with courgettes and tomatoes, steamed vegetables, black rice fish
B. Cottage cheese gnocchi with strawberry sauce vegetarian exclusive to FLEX! Polish cuisine
C. Roast turkey with plums and apples, potato chips, baby carrots exclusive to FLEX! American cuisine
D. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots Japanese cuisine
Mid-afternoon snack
A. Homemade kissel with cooked fruit vegetarian Polish cuisine
B. Yogurt and strawberry shake with almonds vegetarian
C. Carrot cake, fruit vegetarian exclusive to FLEX!
D. Roast potatoes with cream and chives vegetarian exclusive to FLEX! Polish cuisine
Evening meal
A. Chicken in jelly, vegetable salad, bread
B. Pielmieni (Russian dumplings) with cottage cheese, raisins and Greek yoghurt vegetarian exclusive to FLEX!
C. Potato latkes with icing sugar and natural yoghurt vegetarian Polish cuisine
D. Olla podrida, bread tooltip exclusive to FLEX! Spanish cuisine

Friday, 06.08

Breakfast
A. Yogurt with "Polish Fields" muesli vegetarian
B. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread exclusive to FLEX!
C. Crepes with mascarpone and white chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
D. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish exclusive to FLEX!
Mid-morning snack
A. Potato salad vegetarian German cuisine
B. Wholegrain Italian tomato paste sandwich with quail's eggs vegetarian exclusive to FLEX! Italian cuisine
C. Sopa de almendras with grapes tooltip vegetarian Spanish cuisine
D. Yeast braid cake with raisins and chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
Lunch
A. Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice vegetarian Italian cuisine
B. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter exclusive to FLEX! Polish cuisine
C. Pici all aglione tooltip vegetarian exclusive to FLEX! Italian cuisine
D. Chicken in tomato sauce with spinach and mozzarella stuffed pepper,
Mid-afternoon snack
A. Tiramisu light, dried cherries vegetarian Italian cuisine
B. "Forest moss" cake, fruit vegetarian exclusive to FLEX!
C. Mango lassi vegetarian
D. Ladenia tooltip vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Egg chops, white cabbage salad, bread vegetarian
B. Salmon Wellington with courgette salad with olives and walnuts fish British cuisine
C. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!
D. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts vegetarian exclusive to FLEX! Italian cuisine

Saturday, 07.08

Breakfast
A. Homemade green lentil pâté with cranberries, cottage cheese with peppercorn mix, fitness bread, vegetables vegetarian Polish cuisine
B. Yoghurt with "Sunny" muesli vegetarian
C. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip French cuisine
D. Pancake style omelette with Greek yoghurt, maple syrup and orange vegetarian exclusive to FLEX! American cuisine
Mid-morning snack
A. "Orange" soup from peppers with chickpeas and potatoes vegetarian
B. Savoury French pastries with mayo and mustard dip vegetarian exclusive to FLEX! French cuisine
C. Financiers' snack with ementaler cheese and shallot dip vegetarian exclusive to FLEX! French cuisine
D. Rice baked with apples and cinnamon vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Wholemeal spaghetti bolognese, celery and apple remoulade with mayonnaise Italian cuisine
B. Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice fish
C. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian
D. Roast turkey with apples, beets, buckwheat groats
Mid-afternoon snack
A. Yogurt shake with papaya vegetarian
B. Sicilian brioche with orange preserve tooltip vegetarian exclusive to FLEX! Italian cuisine
C. French chocolate cake, fruit vegetarian exclusive to FLEX! French cuisine
D. Roast vegetables with mozzarella vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Spinach tart with sunflower seeds vegetarian Italian cuisine
B. Mexican style tortilla with black beans, white and red cabbage salad vegetarian Mexican cuisine
C. Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks vegetarian
D. Baked beans with baked frankfurters, bread exclusive to FLEX!

Sunday, 08.08

Breakfast
A. Yogurt with "Strawberry Little Something" muesli vegetarian
B. Eggs wrapped in ham with mayonnaise sauce and vegetables, bread exclusive to FLEX! Polish cuisine
C. Country style drop scones with Greek yoghurt and fruit vegetarian exclusive to FLEX! Polish cuisine
D. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
Mid-morning snack
A. Cold savoury beetroot cheesecake
B. Cucumber soup vegetarian Polish cuisine
C. Caponata (Sicillian vegetable specialty) tooltip vegetarian exclusive to FLEX! Italian cuisine
D. Nut squares from Sifnos island, fruit vegetarian exclusive to FLEX!
Lunch
A. Chickpea stew with herbs and almonds, buckwheat groats vegetarian
B. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!
C. Lamb shish kebabs with garam masala sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley
D. Keftedakia with mint sauce, grilled peppers and home made fries tooltip exclusive to FLEX! Greek cuisine
Mid-afternoon snack
A. Banana and strawberry dessert vegetarian
B. Citrus cake, fruit vegetarian exclusive to FLEX! French cuisine
C. Kale smoothie with apple
D. Tortilla with pea purée ans black olive vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Pancake rolls with chicken, mixed vegetables, wholemeal crisp bread
B. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian Italian cuisine
C. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread fish
D. Greek feta, corn and olive paste, spinach and kohlrabi salad with fruit, bread vegetarian exclusive to FLEX! Italian cuisine

Monday, 09.08

Breakfast
A. Egg muffins with vegetables and mozzarella, green pea dip, bread vegetarian
B. Yogurt with "Cherry Orchard" muesli exclusive to FLEX!
C. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade vegetarian exclusive to FLEX! Italian cuisine
D. Frankfurterki po góralsku z wędzonym serem zakopiańskim, pieczywo, pomidory z czerwoną cebulą
Mid-morning snack
A. Tuscan soup vegetarian Italian cuisine
B. Mackrel paste sandwich fish exclusive to FLEX!
C. Vegetable spring rolls vegetarian exclusive to FLEX! Chinese cuisine
D. Grilled pineapple with joghurt sauce and almond flakes vegetarian exclusive to FLEX!
Lunch
A. Lamb meatballs in own juice, steamed vegetables, buckwheat groats
B. Beef cutlets in onion and dill sauce, steamed vegetables, sorghum Polish cuisine
C. Chicken curry with vegetables, risoni pasta exclusive to FLEX!
D. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Panna cotta with fruit mousse Italian cuisine
B. Picnic special - Picnic yeast bun with strawberries vegetarian exclusive to FLEX!
C. Strawberry and rhubarb smoothie vegetarian
D. Vegetables with blue cheese dip vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Millet salad with baked cod and olives, bread fish
B. Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas vegetarian
C. Vegetarian pizza, rucola with black olives and cucumber vegetarian exclusive to FLEX!
D. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

Tuesday, 10.08

Breakfast
A. Millet porridge with coconut milk, fruit & nuts, baked apple vegetarian
B. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX! Mexican cuisine
C. Smoked pork loin and mascarpone sandwich, vegetable salad with olive oil exclusive to FLEX!
D. Philadelphia cream cheese waffles with strawberry preserve, fruit vegetarian exclusive to FLEX! American cuisine
Mid-morning snack
A. Vegetable cake vegetarian
B. Cold beet soup vegetarian Polish cuisine
C. Vegetable salad with sheep's cheese vegetarian
D. Cinamon churros with chocolate sauce, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
Lunch
A. Hoki fish in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame fish
B. Breaded chicken breast chop, red beets with apple, mashed potatoes with butter exclusive to FLEX!
C. Peppers stuffed with haloumi cheese, white and wild rice vegetarian exclusive to FLEX! Greek cuisine
D. Havaiana pizza, rucola with green olives and cherry tomatoes exclusive to FLEX!
Mid-afternoon snack
A. Velvet nut pudding, fruit
B. Apple and cucumber smoothie with parsley
C. Fruit tart vegetarian French cuisine
D. Regional onion tart vegetarian exclusive to FLEX! Polish cuisine
Evening meal
A. Stewed cabbage (bigos) with chicken - light version, bread Polish cuisine
B. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian
C. Camembert with cranberries, mixed vegetables, bread vegetarian exclusive to FLEX! French cuisine
D. Broccoli and walnuts baked in bechamel sauce vegetarian exclusive to FLEX! French cuisine

Wednesday, 11.08

Breakfast
A. Cheese omelette with apples, Greek yogurt, orange vegetarian
B. Oriental pancakes with ricotta, nuts and orange vegetarian
C. Yogurt with "Vanilla and Pepper" muesli vegetarian exclusive to FLEX!
D. Pâté de foies de poulet (chicken liver pate) with carmelized onion, bread exclusive to FLEX! French cuisine
Mid-morning snack
A. Oyster mushroom tripe soup vegetarian
B. Yeast pastry with tomatoes, herbes de Provence and mozzarella
C. Rice, bell pepper, cucumber, pineapple and manchego cheese salad tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Blueberry muffins, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. LightBurger with QMP quality beef American cuisine
B. Millet-and-cheese chops with peppers and rucola, cocktail tomatoes with pumpkin seeds vegetarian
C. Turkey breast Vienna schnitzel with fried egg, mixed lettuce with vinaigrette, mashed potatoes with butter exclusive to FLEX!
D. Chicken with mushrooms in white wine sauce, brown rice, Parisienne carrots exclusive to FLEX! French cuisine
Mid-afternoon snack
A. Chia cheesecake with peach vegetarian
B. Carrot, apple and orange vitamin smoothie
C. Meringues with yoghurt and fruit sauce vegetarian French cuisine
D. French toast vegetarian exclusive to FLEX! French cuisine
Evening meal
A. Fried Russian dumplings with roast beets, fried onion and creme fraiche, salad with capers and walnuts vegetarian
B. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian exclusive to FLEX! French cuisine
C. Turkey involtini stuffed with pistachio nuts, spinach and kohlrabi salad with fruit, bread
D. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian exclusive to FLEX!

Thursday, 12.08

Breakfast
A. Yoghurt with our own citrus muesli vegetarian
B. Pancakes with bacon, fried egg and tomatoes exclusive to FLEX! American cuisine
C. Bougatsa, fruit tooltip vegetarian exclusive to FLEX! Greek cuisine
D. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Wholemeal pasta, broccoli and dried tomato salad vegetarian
B. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian exclusive to FLEX! Polish cuisine
C. Baked beet carpaccio with feta-style cheese vegetarian Italian cuisine
D. Ginger bread with apricot preserve vegetarian exclusive to FLEX! French cuisine
Lunch
A. Greek turkey souvlaki with tzatziki, steamed vegetables, green bulgur Greek cuisine
B. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian exclusive to FLEX!
C. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX! Polish cuisine
D. De volaille, carrot, apple and leek salad, mashed potatoes exclusive to FLEX! French cuisine
Mid-afternoon snack
A. Baked apple lasagne, fruit vegetarian Italian cuisine
B. Watermellon and strawberry smoothie with mint
C. Brownie, fruit vegetarian exclusive to FLEX! American cuisine
D. Orzo pasta with tomatoes, feta and herb vinaigrette vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Salmon terrine, romaine lettuce with pickled cucumber and quinoa fish French cuisine
B. Spinach rolls with cheese and dried tomatoes, multi-vegetable salad with red beans vegetarian
C. Celery pâté with walnuts, white cabbage salad vegetarian
D. Buffalo wings with cheese dressing, bread exclusive to FLEX! American cuisine

Friday, 13.08

Breakfast
A. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
B. Corn pancakes with guacamole, tomato salad with sunflower seeds tooltip vegetarian exclusive to FLEX! Spanish cuisine
C. Provencal cream cheese paste, cured French ham, cherry tomatoes and green olives with herbes de Provence, bread exclusive to FLEX! French cuisine
D. Petit dejeuner - brioche bun, butter, orange marmelade, melon with fig and nut topping vegetarian exclusive to FLEX! French cuisine
Mid-morning snack
A. Beet cream with sunflower seeds vegetarian
B. Chicken and vegetable spring rolls exclusive to FLEX! Chinese cuisine
C. Spinach cake served on romaine lettuce vegetarian
D. Cottage cheese with chia and fruit vegetarian exclusive to FLEX!
Lunch
A. Spanish tortilla with Manchego sheep’s cheese and tomato-and-pepper sauce tooltip vegetarian Spanish cuisine
B. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine
C. Veggie LightBurger vegetarian American cuisine
D. Chicken drumsticks with barbeque sauce, mashed potatoes and brocoli exclusive to FLEX! American cuisine
Mid-afternoon snack
A. Mango lassi vegetarian
B. Coconut tapioca with mango mousse vegetarian
C. Swedish almond and lemon cake, fruit vegetarian exclusive to FLEX!
D. Mushrooms muffins vegetarian exclusive to FLEX!
Evening meal
A. Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad vegetarian Greek cuisine
B. Sauerkraut dropscones with cream, crunchy vegetables vegetarian exclusive to FLEX! Polish cuisine
C. Mexican salad, vegetable salad with pumpkin seeds and thyme vegetarian exclusive to FLEX! Mexican cuisine
D. Picnic special - Grilled chicken shashlik with mushrooms, peppers, bread exclusive to FLEX!

Saturday, 14.08

Breakfast
A. Yogurt with homemade gingerbread granola
B. Cheese and almond omelette with nuts, Greek yogurt, fruit vegetarian
C. Focaccia with apricot and ricotta custard, fruit vegetarian exclusive to FLEX! Italian cuisine
D. Brie cheese with nuts, olive bread in a herb and garlic marinade, rucola with cherry tomatoes vegetarian exclusive to FLEX! French cuisine
Mid-morning snack
A. Imam (Greek aubergine dish) vegetarian Greek cuisine
B. Green pea salad with vegetables and parboiled rice vegetarian
C. Gazpacho tooltip vegetarian Spanish cuisine
D. Cottage cheese with honey and almonds vegetarian exclusive to FLEX!
Lunch
A. Tagliatelle with champignons and tomatoes, lettuce vegetarian Italian cuisine
B. Hungarian goulash made with QMP beef, buckwheat exclusive to FLEX! Hungarian cuisine
C. Chicken thighs with plums, steamed vegetables, millet groats
D. Picnic special - American spare ribs, sweet potato chips, broccoli exclusive to FLEX! American cuisine
Mid-afternoon snack
A. Beetroot brownie with raspberry mousse
B. Blueberry and raspberry smoothie vegetarian
C. Chocolate pudding with almonds, fruit vegetarian
D. Mini sesame pancakes with spring onion and vegetables vegetarian exclusive to FLEX!
Evening meal
A. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish
B. Gryros salad with turkey breast and oregano exclusive to FLEX!
C. Panzanella - Tuscan salad with croutons and olive oil vegetarian exclusive to FLEX! Italian cuisine
D. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian Italian cuisine

Sunday, 15.08

Breakfast
A. Smoked salmon with lemon and black olives, egg spread with dill, bread fish
B. Spicy shakshuka with toast tooltip vegetarian exclusive to FLEX!
C. Yoghurt with "Sunny" muesli vegetarian
D. Indian cottage cheese, cranberry preserve, apple salad, bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Exotic soup with coconut milk vegetarian Chinese cuisine
B. Sicilian herring with orange and onion salad fish Italian cuisine
C. Catalan spinach with raisins and pine nuts tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Sultana rice pudding, fruit vegetarian exclusive to FLEX!
Lunch
A. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots exclusive to FLEX!
B. Veal meatballs in mushroom sauce, peas and carrots, pearl barley
C. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian Italian cuisine
D. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Vanilla pudding with orange vegetarian
B. Courgette chocolate cake, fruit vegetarian exclusive to FLEX!
C. Smoothie jabłkowo-szpinakowe z mango
D. Oriental snack with mun mushrooms vegetarian exclusive to FLEX!
Evening meal
A. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks exclusive to FLEX! Italian cuisine
B. Drop scones with apples and icing sugar vegetarian exclusive to FLEX! Polish cuisine
C. Prasopita with tomato and olive salad tooltip vegetarian exclusive to FLEX! Greek cuisine
D. Tomato tart with basil and roquefort, lettuce with olives, peppers and yoghurt and cheese dressing vegetarian exclusive to FLEX! French cuisine

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into your My FLEX diets.

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