LightBox Slim FLEX Menu – Weight loss diet with choice of dishes

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.
OUR FLEX DEADLINES AROUND MAJÓWKA
CHECK OUR STANDARD DEADLINES

– vegetarian

– fish

– exclusive to FLEX!

– American cuisine

– British cuisine

– Chinese cuisine

– French cuisine

– Greek cuisine

– Japanese cuisine

– Mexican cuisine

– German cuisine

– Polish cuisine

– Hungarian cuisine

– Italian cuisine

Breakfast

A. Yogurt with "Shade of the Palms" muesli vegetarian

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B. Turkey roll with chanterelle and beetroot horseradish filling, Russian salad with mayonnaise, bread

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C. Goat's cheese soufflé, lettuce with cranberry vinaigrette vegetarian

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D. Steamed yeast cakes with raspberries and cream vegetarian

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Mid-morning snack

A. Provencal soup vegetarian

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B. Couscous with peppers and cocktail tomatoes vegetarian

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C. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!

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D. Blueberry muffins, fruit vegetarian

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Lunch

A. Alaska pollock with mango and avocado salsa, roast potatoes fish

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B. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX!

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C. De volaille, carrot, apple and leek salad, mashed potatoes exclusive to FLEX!

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D. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian

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Mid-afternoon snack

A. Strawberry and rhubarb smoothie vegetarian

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B. Chia pudding with fruit gel vegetarian

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C. "Forest moss" cake, fruit vegetarian

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D. Mini tortillas with cheese and vegetables exclusive to FLEX!

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Evening meal

A. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian

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B. Spinach rolls with cheese and dried tomatoes, multi-vegetable salad with red beans vegetarian

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C. Green cottage cheese spread, oak lettuce with rucola and millet vegetarian

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D. Savoury potato cake with mushroom sauce exclusive to FLEX!

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Breakfast

A. Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit vegetarian

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B. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian

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C. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX!

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D. Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds vegetarian

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Mid-morning snack

A. Greek salad vegetarian

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B. Cream of pumpkin soup vegetarian

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C. Vegetable spring rolls vegetarian

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D. Yeast braid cake with raisins and chocolate, fruit vegetarian

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Lunch

A. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian

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B. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian

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C. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter exclusive to FLEX!

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D. Beef stroganoff, steamed vegetables, buckwheat groats

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Mid-afternoon snack

A. Sour cherry yoghurt mousse, fruit

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B. Baked apple, yogurt-and-vanilla sauce with almonds vegetarian

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C. Courgette chocolate cake, fruit vegetarian

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D. Roast vegetables with mozzarella vegetarian

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Evening meal

A. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian

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B. Hungarian Letcho, bread exclusive to FLEX!

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C. Herrings under a blanket of eggs and cheese, red cabbage salad with raisins and cloves, bread fish

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D. Vegetarian pizza, rucola with black olives and cucumber

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Breakfast

A. Yogurt with "Strawberry Little Something" muesli vegetarian

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B. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread vegetarian

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C. Oriental pancakes with ricotta, nuts and orange vegetarian

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D. Wholegrain sandwich with goat's cheese, tapenade and egg paste, crunchy vegetables fish

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Mid-morning snack

A. Carrot and ginger cream with sunflower seeds vegetarian

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B. Prune and cashew cake vegetarian

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C. Potato salad vegetarian

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D. Nut squares from Sifnos island, fruit vegetarian

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Lunch

A. Wholemeal farfalle with courgette and tomatoes vegetarian

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B. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!

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C. Greek turkey souvlaki with tzatziki, steamed vegetables, green bulgur Greek cuisine

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D. Keftedakia with mint sauce, grilled peppers and home made fries exclusive to FLEX!

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Mid-afternoon snack

A. Banana and strawberry dessert vegetarian

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B. Crostata, fruit vegetarian

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C. Baked apple lasagne, fruit vegetarian

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D. Gemista vegetarian

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Evening meal

A. Chicken in jelly, vegetable salad, bread Polish cuisine

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B. Baked beans with baked frankfurters, bread exclusive to FLEX!

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C. Crêpes with spinach and ricotta served on lamb's foot lettuce with tomato sauce vegetarian

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D. Cream cheese pastes with dried tomatoes, beets and walnuts, fresh vegetables, bread vegetarian

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Breakfast

A. Smoked salmon with lemon and black olives, egg spread with dill, bread fish

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B. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish

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C. Yogurt with "Granny's Garden" muesli vegetarian

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D. Cottage cheese with tomatoes and multicoloured pepper, hummus with smoked paprika, turkey ham, bread exclusive to FLEX!

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Mid-morning snack

A. Vitality salad with chickpeas and orzo di grana duro vegetarian

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B. Cream of onion soup with parmesan vegetarian

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C. Savoury French pastries with mayo and mustard dip vegetarian

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D. Banana bread, fruit vegetarian

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Lunch

A. Spicy turkey with apricots and pak choi, steamed vegetables, red rice

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B. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots Japanese cuisine

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C. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian

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D. Pork in dill sauce with mashed potatoes and coleslaw exclusive to FLEX!

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Mid-afternoon snack

A. Mango lassi vegetarian

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B. Tapioka chocolate dessert with raspberry mousse vegetarian

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C. Fruit tart vegetarian

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D. Ladenia vegetarian

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Evening meal

A. Greek moussaka, lettuce with capers and walnuts Greek cuisine

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B. Prasopita with tomato and olive salad vegetarian

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C. Camembert with cranberries, mixed vegetables, bread vegetarian

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D. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian

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Breakfast

A. Yogurt with "Ali Baba" muesli

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B. Philadelphia cream cheese waffles with strawberry preserve, fruit vegetarian

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C. Frittata with spinach, champignons, smoked bacon and crunchy tortilla exclusive to FLEX!

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D. Crepes with mascarpone and white chocolate, fruit vegetarian

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Mid-morning snack

A. Tuscan soup vegetarian

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B. Picnic special - Bacon roast potatoes with yoghurt sauce exclusive to FLEX!

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C. Sicilian herring with orange and onion salad fish

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D. Cottage cheese with honey and almonds vegetarian

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Lunch

A. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine

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B. Traditional Polish cabbage-wrapped mini meatloaf with mashed potato exclusive to FLEX!

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C. Rigatoni di grana duro with chease and vegetable sauce vegetarian

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D. Lasagna with chicken, vegetables and mozzarella, ajvar pepper sauce, rucola Italian cuisine

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Mid-afternoon snack

A. Panna cotta with fruit mousse Italian cuisine

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B. Almond croissant, fruit vegetarian

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C. Torta di mele (Italian cake with apples), fruit vegetarian

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D. Onion rings with ketchup vegetarian

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Evening meal

A. Salmon in jelly, fresh green celery, apple and cucumber salad, bread fish

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B. Pizza capriciosa, endive salad with black olives and cucumber exclusive to FLEX!

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C. Leek drop scones with lemon and mint raita vegetarian

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D. Pasta alle cipolle rosse vegetarian

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Breakfast

A. Cheese omelette with apples, Greek yogurt, orange vegetarian

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B. Yogurt with "Cherry Orchard" muesli exclusive to FLEX!

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C. Mozzarella in carozza, salad with peppers, olives and yoghurt and dill dressing vegetarian

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D. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade vegetarian

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Mid-morning snack

A. Rucola and fennel salad with quail egg and corregio cheese vegetarian

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B. Sweet potato cream with goat cheese and black cumin vegetarian

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C. Pumpkin muffins, fruit vegetarian

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D. Ginger bread with apricot preserve vegetarian

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Lunch

A. Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame fish

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B. Pasta carbonara, tomato salad with olives and red onion exclusive to FLEX!

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C. Chicken thighs with plums, steamed vegetables, millet groats

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D. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian

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Mid-afternoon snack

A. Fruit with nut topping vegetarian

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B. Biscotti al limone, fruit vegetarian

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C. Brownie, fruit vegetarian

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D. Cottage cheese with dried tomatoes and olives vegetarian

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Evening meal

A. Spinach tart with sunflower seeds vegetarian

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B. Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas vegetarian

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C. Chicken gyros with pita bread, yoghurt and garlic sauce exclusive to FLEX!

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D. Spaghetti puttanesca with anchois fish

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Breakfast

A. Tumeric rice porridge with milk, apple roasted with cinnamon, crunchy vegetables vegetarian

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B. Three flavours of soft cheese paste served on red chicory, wholemeal bread, tomatoes with lemon basil vegetarian

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C. Eggs wrapped in ham with mayonnaise sauce and vegetables, bread exclusive to FLEX!

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D. Cantuccini al gorgonzola with ricotta and black olives on Romaine lettuce vegetarian

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Mid-morning snack

A. Minestrone soup with parmesan cheese vegetarian

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B. Chicken and vegetable spring rolls exclusive to FLEX!

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C. Caprese frittata with mozzarella and basil vegetarian

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D. Sultana rice pudding, fruit vegetarian

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Lunch

A. Sorrento cannelloni in bechamel sauce, chicory, apple and nut salad with vinaigrette sauce exclusive to FLEX!

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B. Roast turkey with mango sauce, beets with apples, pearl couscous with pasley

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C. Tagliatelle with champignons and tomatoes, lettuce vegetarian

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D. Spare ribs with tomatoes and olives served with foccacia from Genova exclusive to FLEX!

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Mid-afternoon snack

A. Two-tone yoghurt and fruit dessert

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B. Homemade cheesecake, fruit vegetarian

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C. Torta di limone, fruit vegetarian

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D. Tortilla with pea purée ans black olive vegetarian

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Evening meal

A. Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed vegetarian

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B. Celery pâté with walnuts, white cabbage salad vegetarian

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C. Greek feta, corn and olive paste, spinach and kohlrabi salad with fruit, bread vegetarian

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D. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks exclusive to FLEX!

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Breakfast

A. Homemade green lentil pâté with cranberries, cottage cheese with peppercorn mix, fitness bread, vegetables vegetarian

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B. Yoghurt with our own citrus muesli vegetarian

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C. Spicy shakshuka with toast vegetarian

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D. Italian bread with prosciutto, tapenade and mixed salad with nuts and balsamic vinegar fish

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Mid-morning snack

A. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian

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B. Ukrainian borsch (beet soup) with quail egg vegetarian

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C. Caponata (sycylijski specjał warzywny) vegetarian

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D. Rice baked with apples and cinnamon vegetarian

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Lunch

A. Wholemeal spaghetti bolognese, celery and apple remoulade with mayonnaise Italian cuisine

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B. Pork loin escalopes with mustard and cream sauce, farfalle, cucumber and red pepper salad exclusive to FLEX!

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C. Pizza quattro formaggi, endywia z zielonymi oliwkami i pomidorkami koktajlowymi vegetarian

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D. Chicken stuffed with ricotta and spinach, basmati rice, mixed salad with red chicory and fig balsamic vinegar exclusive to FLEX!

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Mid-afternoon snack

A. Yogurt shake with papaya vegetarian

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B. Sicilian brioche with orange preserve vegetarian

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C. Tozzetti with almonds, fruit vegetarian

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D. Vegetables with blue cheese dip vegetarian

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Evening meal

A. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian

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B. Drop scones with rhubarb and icing sugar vegetarian

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C. Egg chops, white cabbage salad, bread vegetarian

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D. Penne with chicken in a creamy sauce, tomato salad with olive oil exclusive to FLEX!

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Breakfast

A. Yogurt with "Polish Fields" muesli vegetarian

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B. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread exclusive to FLEX!

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C. Focaccia with apricot and ricotta custard, fruit vegetarian

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D. Frittata di spaghetti with smoked bacon, Parmigiano and parsley, lamb's lettuce with tomatoes and roasted walnuts exclusive to FLEX!

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Mid-morning snack

A. Baked beet carpaccio with feta-style cheese vegetarian

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B. Wholegrain Italian tomato paste sandwich with quail's eggs vegetarian

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C. "Orange" soup from peppers with chickpeas and potatoes vegetarian

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D. Yeast bun with cottage cheese vegetarian

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Lunch

A. Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice vegetarian

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B. Hungarian goulash made with QMP beef, buckwheat exclusive to FLEX!

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C. Pici all aglione vegetarian

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D. Lemon and rosemary chicken with wholemeal orzo pasta and olive oil exclusive to FLEX!

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Mid-afternoon snack

A. Tiramisu light, dried cherries vegetarian

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B. Cassata siciliana, fruit vegetarian

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C. Caramel cream with granola topping, fruit vegetarian

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D. Oriental snack with mun mushrooms vegetarian

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Evening meal

A. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts vegetarian

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B. Salmon Wellington with courgette salad with olives and walnuts fish

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C. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!

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D. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian

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Breakfast

A. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip French cuisine

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B. Yoghurt with "Sunny" muesli vegetarian

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C. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian

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D. Cheese drop scones with almond flakes vegetarian

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Mid-morning snack

A. Green pea soup vegetarian

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B. Vegetable cake vegetarian

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C. Fruit and vegetable salad with ham and sweetcorn

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D. Banana and coconut millet pudding with raspberry mousse vegetarian

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Lunch

A. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms Chinese cuisine

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B. Peppers stuffed with haloumi cheese, white and wild rice vegetarian

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C. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX!

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D. Salisbury steak with mushroom sauce, green peas, millet groats American cuisine

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Mid-afternoon snack

A. Orange dessert with crunchy muesli, fruit vegetarian

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B. Meringues with yoghurt and fruit sauce vegetarian

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C. Valentine’s Day New York cheesecake vegetarian

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D. Orzo pasta with tomatoes, feta and herb vinaigrette vegetarian

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Evening meal

A. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

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B. Panzanella - Tuscan salad with croutons and olive oil vegetarian

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C. Spring cabbage stwe (bigos) with mushrooms and chicken sausage, bread

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D. Egg pâté with chives, white cabbage salad, Tyrolean mini-buns vegetarian

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Breakfast

A. Yogurt with homemade gingerbread granola

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B. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian

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C. Pancake style omelette with Greek yoghurt, maple syrup and orange vegetarian

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D. Bougatsa, fruit vegetarian

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Mid-morning snack

A. Imam (Greek aubergine dish) vegetarian

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B. Arakas laderos vegetarian

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C. Dill soup with chicken meatballs and wholegrain orzo pasta exclusive to FLEX!

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D. Semolina with milk and blueberry mousse vegetarian

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Lunch

A. Cornflake battered hake, string beans, sauerkraut salad, mashed potatoes fish

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B. Spicy turkey with apricots and pak choi, steamed vegetables, red rice

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C. Chicken curry with vegetables, risoni pasta exclusive to FLEX!

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D. Chickpea stew with herbs and almonds, buckwheat groats vegetarian

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Mid-afternoon snack

A. Beetroot brownie with raspberry mousse

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B. Cinnamon buns vegetarian

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C. Oat crumble with fruit vegetarian

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D. Mushrooms muffins vegetarian

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Evening meal

A. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish

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B. Gryros salad with turkey breast and oregano exclusive to FLEX!

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C. Mexican style tortilla with black beans, white and red cabbage salad vegetarian

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D. Broccoli and walnuts baked in bechamel sauce vegetarian

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Suggested breakfast

In order to complement your LightBox After Ten menu we recommend that you compose your breakfast with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)
wheat roll, ¹/₂ (35)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your LightBox Office menu we recommend that you compose your evening meal with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, ¹/₂ (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday	for Wednesday and later days
by 1 pm on Tuesday	for Thursday and later days
by 1 pm on Wednesday	for Friday and later days
by 1 pm on Thursday	for Saturday, Sunday and later days
by 1 pm on Friday	for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into your My FLEX diets.

For Majówka and after we need your meal selection earlier than is standard for FLEX diets. Help us plan our shopping and choose your dishes as soon as possible!
But no later than:

by Thursday 29 Apr, 1 pm	for Saturday, Sunday and Monday
by Friday 30 Apr, 1 pm	for Tuesday 4 May and Wednesday 5 May

To choose your FLEX menu, log into your My FLEX diets.