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Slim FLEX Menu

Thursday, 15.04

Breakfast
A. Yogurt with "Shade of the Palms" muesli vegetarian
B. Turkey roll with chanterelle and beetroot horseradish filling, Russian salad with mayonnaise, bread
C. Goat's cheese soufflé, lettuce with cranberry vinaigrette vegetarian exclusive to FLEX! French cuisine
D. Steamed yeast cakes with raspberries and cream vegetarian exclusive to FLEX! Polish cuisine
Mid-morning snack
A. Provencal soup vegetarian French cuisine
B. Couscous with peppers and cocktail tomatoes vegetarian
C. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
D. Blueberry muffins, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Alaska pollock with mango and avocado salsa, roast potatoes fish
B. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX! Polish cuisine
C. De volaille, carrot, apple and leek salad, mashed potatoes exclusive to FLEX! French cuisine
D. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian exclusive to FLEX!
Mid-afternoon snack
A. Strawberry and rhubarb smoothie vegetarian
B. Chia pudding with fruit gel vegetarian
C. "Forest moss" cake, fruit vegetarian exclusive to FLEX!
D. Mini tortillas with cheese and vegetables exclusive to FLEX!
Evening meal
A. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian
B. Spinach rolls with cheese and dried tomatoes, multi-vegetable salad with red beans vegetarian
C. Green cottage cheese spread, oak lettuce with rucola and millet vegetarian
D. Savoury potato cake with mushroom sauce exclusive to FLEX! Polish cuisine

Friday, 16.04

Breakfast
A. Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit vegetarian
B. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX! Mexican cuisine
C. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX! Polish cuisine
D. Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds vegetarian
Mid-morning snack
A. Greek salad vegetarian Greek cuisine
B. Cream of pumpkin soup vegetarian
C. Vegetable spring rolls vegetarian exclusive to FLEX! Chinese cuisine
D. Yeast braid cake with raisins and chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
Lunch
A. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian Italian cuisine
B. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian
C. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter exclusive to FLEX! Polish cuisine
D. Beef stroganoff, steamed vegetables, buckwheat groats
Mid-afternoon snack
A. Sour cherry yoghurt mousse, fruit
B. Baked apple, yogurt-and-vanilla sauce with almonds vegetarian
C. Courgette chocolate cake, fruit vegetarian exclusive to FLEX!
D. Roast vegetables with mozzarella vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian exclusive to FLEX! French cuisine
B. Hungarian Letcho, bread exclusive to FLEX!
C. Herrings under a blanket of eggs and cheese, red cabbage salad with raisins and cloves, bread fish exclusive to FLEX! Polish cuisine
D. Vegetarian pizza, rucola with black olives and cucumber vegetarian exclusive to FLEX!

Saturday, 17.04

Breakfast
A. Yogurt with "Strawberry Little Something" muesli vegetarian
B. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread vegetarian exclusive to FLEX!
C. Oriental pancakes with ricotta, nuts and orange vegetarian
D. Wholegrain sandwich with goat's cheese, tapenade and egg paste, crunchy vegetables fish exclusive to FLEX!
Mid-morning snack
A. Carrot and ginger cream with sunflower seeds vegetarian
B. Prune and cashew cake vegetarian exclusive to FLEX!
C. Potato salad vegetarian German cuisine
D. Nut squares from Sifnos island, fruit vegetarian exclusive to FLEX!
Lunch
A. Wholemeal farfalle with courgette and tomatoes vegetarian Italian cuisine
B. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!
C. Greek turkey souvlaki with tzatziki, steamed vegetables, green bulgur Greek cuisine
D. Keftedakia with mint sauce, grilled peppers and home made fries tooltip exclusive to FLEX! Greek cuisine
Mid-afternoon snack
A. Banana and strawberry dessert vegetarian
B. Crostata, fruit vegetarian exclusive to FLEX! Italian cuisine
C. Baked apple lasagne, fruit vegetarian Italian cuisine
D. Gemista tooltip vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Chicken in jelly, vegetable salad, bread Polish cuisine
B. Baked beans with baked frankfurters, bread exclusive to FLEX!
C. Crêpes with spinach and ricotta served on lamb's foot lettuce with tomato sauce vegetarian exclusive to FLEX!
D. Cream cheese pastes with dried tomatoes, beets and walnuts, fresh vegetables, bread vegetarian

Sunday, 18.04

Breakfast
A. Smoked salmon with lemon and black olives, egg spread with dill, bread fish
B. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish exclusive to FLEX!
C. Yogurt with "Granny's Garden" muesli vegetarian
D. Cottage cheese with tomatoes and multicoloured pepper, hummus with smoked paprika, turkey ham, bread exclusive to FLEX!
Mid-morning snack
A. Vitality salad with chickpeas and orzo di grana duro vegetarian
B. Cream of onion soup with parmesan vegetarian exclusive to FLEX! French cuisine
C. Savoury French pastries with mayo and mustard dip vegetarian exclusive to FLEX! French cuisine
D. Banana bread, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Spicy turkey with apricots and pak choi, steamed vegetables, red rice
B. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots Japanese cuisine
C. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian exclusive to FLEX! Polish cuisine
D. Pork in dill sauce with mashed potatoes and coleslaw exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Mango lassi vegetarian
B. Tapioka chocolate dessert with raspberry mousse vegetarian exclusive to FLEX!
C. Fruit tart vegetarian French cuisine
D. Ladenia tooltip vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Greek moussaka, lettuce with capers and walnuts Greek cuisine
B. Prasopita with tomato and olive salad tooltip vegetarian exclusive to FLEX! Greek cuisine
C. Camembert with cranberries, mixed vegetables, bread vegetarian exclusive to FLEX! French cuisine
D. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian exclusive to FLEX!

Monday, 19.04

Breakfast
A. Yogurt with "Ali Baba" muesli
B. Philadelphia cream cheese waffles with strawberry preserve, fruit vegetarian exclusive to FLEX! American cuisine
C. Frittata with spinach, champignons, smoked bacon and crunchy tortilla exclusive to FLEX! Italian cuisine
D. Crepes with mascarpone and white chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
Mid-morning snack
A. Tuscan soup vegetarian Italian cuisine
B. Picnic special - Bacon roast potatoes with yoghurt sauce exclusive to FLEX! Polish cuisine
C. Sicilian herring with orange and onion salad fish Italian cuisine
D. Cottage cheese with honey and almonds vegetarian exclusive to FLEX!
Lunch
A. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine
B. Traditional Polish cabbage-wrapped mini meatloaf with mashed potato exclusive to FLEX! Polish cuisine
C. Rigatoni di grana duro with chease and vegetable sauce vegetarian Italian cuisine
D. Lasagna with chicken, vegetables and mozzarella, ajvar pepper sauce, rucola Italian cuisine
Mid-afternoon snack
A. Panna cotta with fruit mousse Italian cuisine
B. Almond croissant, fruit vegetarian exclusive to FLEX! French cuisine
C. Torta di mele (Italian cake with apples), fruit vegetarian exclusive to FLEX! Italian cuisine
D. Onion rings with ketchup vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Salmon in jelly, fresh green celery, apple and cucumber salad, bread fish
B. Pizza capriciosa, endive salad with black olives and cucumber exclusive to FLEX! Italian cuisine
C. Leek drop scones with lemon and mint raita vegetarian exclusive to FLEX!
D. Pasta alle cipolle rosse tooltip vegetarian Italian cuisine

Tuesday, 20.04

Breakfast
A. Cheese omelette with apples, Greek yogurt, orange vegetarian
B. Yogurt with "Cherry Orchard" muesli exclusive to FLEX!
C. Mozzarella in carozza, salad with peppers, olives and yoghurt and dill dressing tooltip vegetarian Italian cuisine
D. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade vegetarian exclusive to FLEX! Italian cuisine
Mid-morning snack
A. Rucola and fennel salad with quail egg and corregio cheese vegetarian Italian cuisine
B. Sweet potato cream with goat cheese and black cumin vegetarian
C. Pumpkin muffins, fruit vegetarian exclusive to FLEX!
D. Ginger bread with apricot preserve vegetarian exclusive to FLEX! French cuisine
Lunch
A. Codfish steak in tomato sauce, steamed vegetables, black pasta (made with squid ink) with white sesame fish
B. Pasta carbonara, tomato salad with olives and red onion exclusive to FLEX! Italian cuisine
C. Chicken thighs with plums, steamed vegetables, millet groats
D. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian exclusive to FLEX! Italian cuisine
Mid-afternoon snack
A. Fruit with nut topping vegetarian
B. Biscotti al limone, fruit vegetarian Italian cuisine
C. Brownie, fruit vegetarian exclusive to FLEX! American cuisine
D. Cottage cheese with dried tomatoes and olives vegetarian exclusive to FLEX!
Evening meal
A. Spinach tart with sunflower seeds vegetarian Italian cuisine
B. Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas vegetarian
C. Chicken gyros with pita bread, yoghurt and garlic sauce exclusive to FLEX! Greek cuisine
D. Spaghetti puttanesca with anchois fish exclusive to FLEX! Italian cuisine

Wednesday, 21.04

Breakfast
A. Tumeric rice porridge with milk, apple roasted with cinnamon, crunchy vegetables vegetarian
B. Three flavours of soft cheese paste served on red chicory, wholemeal bread, tomatoes with lemon basil vegetarian exclusive to FLEX!
C. Eggs wrapped in ham with mayonnaise sauce and vegetables, bread exclusive to FLEX! Polish cuisine
D. Cantuccini al gorgonzola with ricotta and black olives on Romaine lettuce tooltip vegetarian exclusive to FLEX! Italian cuisine
Mid-morning snack
A. Minestrone soup with parmesan cheese vegetarian Italian cuisine
B. Chicken and vegetable spring rolls exclusive to FLEX! Chinese cuisine
C. Caprese frittata with mozzarella and basil vegetarian Italian cuisine
D. Sultana rice pudding, fruit vegetarian exclusive to FLEX!
Lunch
A. Sorrento cannelloni in bechamel sauce, chicory, apple and nut salad with vinaigrette sauce exclusive to FLEX! Italian cuisine
B. Roast turkey with mango sauce, beets with apples, pearl couscous with pasley
C. Tagliatelle with champignons and tomatoes, lettuce vegetarian Italian cuisine
D. Spare ribs with tomatoes and olives served with foccacia from Genova tooltip exclusive to FLEX! Italian cuisine
Mid-afternoon snack
A. Two-tone yoghurt and fruit dessert
B. Homemade cheesecake, fruit vegetarian
C. Torta di limone, fruit tooltip vegetarian exclusive to FLEX! Italian cuisine
D. Tortilla with pea purée ans black olive vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed vegetarian
B. Celery pâté with walnuts, white cabbage salad vegetarian
C. Greek feta, corn and olive paste, spinach and kohlrabi salad with fruit, bread vegetarian exclusive to FLEX! Italian cuisine
D. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks exclusive to FLEX! Italian cuisine

Thursday, 22.04

Breakfast
A. Homemade green lentil pâté with cranberries, cottage cheese with peppercorn mix, fitness bread, vegetables vegetarian Polish cuisine
B. Yoghurt with our own citrus muesli vegetarian
C. Spicy shakshuka with toast tooltip vegetarian exclusive to FLEX!
D. Italian bread with prosciutto, tapenade and mixed salad with nuts and balsamic vinegar fish exclusive to FLEX! Italian cuisine
Mid-morning snack
A. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian Italian cuisine
B. Ukrainian borsch (beet soup) with quail egg vegetarian
C. Caponata (sycylijski specjał warzywny) vegetarian exclusive to FLEX! Italian cuisine
D. Rice baked with apples and cinnamon vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Wholemeal spaghetti bolognese, celery and apple remoulade with mayonnaise Italian cuisine
B. Pork loin escalopes with mustard and cream sauce, farfalle, cucumber and red pepper salad exclusive to FLEX!
C. Pizza quattro formaggi, endywia z zielonymi oliwkami i pomidorkami koktajlowymi vegetarian exclusive to FLEX! Italian cuisine
D. Chicken stuffed with ricotta and spinach, basmati rice, mixed salad with red chicory and fig balsamic vinegar exclusive to FLEX! Italian cuisine
Mid-afternoon snack
A. Yogurt shake with papaya vegetarian
B. Sicilian brioche with orange preserve tooltip vegetarian exclusive to FLEX! Italian cuisine
C. Tozzetti with almonds, fruit vegetarian exclusive to FLEX! Italian cuisine
D. Vegetables with blue cheese dip vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian Italian cuisine
B. Drop scones with rhubarb and icing sugar vegetarian exclusive to FLEX! Polish cuisine
C. Egg chops, white cabbage salad, bread vegetarian
D. Penne with chicken in a creamy sauce, tomato salad with olive oil exclusive to FLEX! Italian cuisine

Friday, 23.04

Breakfast
A. Yogurt with "Polish Fields" muesli vegetarian
B. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread exclusive to FLEX!
C. Focaccia with apricot and ricotta custard, fruit vegetarian exclusive to FLEX! Italian cuisine
D. Frittata di spaghetti with smoked bacon, Parmigiano and parsley, lamb's lettuce with tomatoes and roasted walnuts exclusive to FLEX! Italian cuisine
Mid-morning snack
A. Baked beet carpaccio with feta-style cheese vegetarian Italian cuisine
B. Wholegrain Italian tomato paste sandwich with quail's eggs vegetarian exclusive to FLEX! Italian cuisine
C. "Orange" soup from peppers with chickpeas and potatoes vegetarian
D. Yeast bun with cottage cheese vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice vegetarian Italian cuisine
B. Hungarian goulash made with QMP beef, buckwheat exclusive to FLEX! Hungarian cuisine
C. Pici all aglione tooltip vegetarian exclusive to FLEX! Italian cuisine
D. Lemon and rosemary chicken with wholemeal orzo pasta and olive oil exclusive to FLEX! Italian cuisine
Mid-afternoon snack
A. Tiramisu light, dried cherries vegetarian Italian cuisine
B. Cassata siciliana, fruit vegetarian exclusive to FLEX! Italian cuisine
C. Caramel cream with granola topping, fruit vegetarian exclusive to FLEX! French cuisine
D. Oriental snack with mun mushrooms vegetarian exclusive to FLEX!
Evening meal
A. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts vegetarian exclusive to FLEX! Italian cuisine
B. Salmon Wellington with courgette salad with olives and walnuts fish British cuisine
C. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!
D. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian Italian cuisine

Saturday, 24.04

Breakfast
A. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip French cuisine
B. Yoghurt with "Sunny" muesli vegetarian
C. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian exclusive to FLEX!
D. Cheese drop scones with almond flakes vegetarian Polish cuisine
Mid-morning snack
A. Green pea soup vegetarian
B. Vegetable cake vegetarian
C. Fruit and vegetable salad with ham and sweetcorn
D. Banana and coconut millet pudding with raspberry mousse vegetarian exclusive to FLEX!
Lunch
A. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms Chinese cuisine
B. Peppers stuffed with haloumi cheese, white and wild rice vegetarian exclusive to FLEX! Greek cuisine
C. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX! Polish cuisine
D. Salisbury steak with mushroom sauce, green peas, millet groats American cuisine
Mid-afternoon snack
A. Orange dessert with crunchy muesli, fruit vegetarian
B. Meringues with yoghurt and fruit sauce vegetarian French cuisine
C. Valentine’s Day New York cheesecake vegetarian exclusive to FLEX! American cuisine
D. Orzo pasta with tomatoes, feta and herb vinaigrette vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread
B. Panzanella - Tuscan salad with croutons and olive oil vegetarian exclusive to FLEX! Italian cuisine
C. Spring cabbage stwe (bigos) with mushrooms and chicken sausage, bread
D. Egg pâté with chives, white cabbage salad, Tyrolean mini-buns vegetarian

Sunday, 25.04

Breakfast
A. Yogurt with homemade gingerbread granola
B. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
C. Pancake style omelette with Greek yoghurt, maple syrup and orange vegetarian exclusive to FLEX! American cuisine
D. Bougatsa, fruit tooltip vegetarian exclusive to FLEX! Greek cuisine
Mid-morning snack
A. Imam (Greek aubergine dish) vegetarian Greek cuisine
B. Arakas laderos tooltip vegetarian Greek cuisine
C. Dill soup with chicken meatballs and wholegrain orzo pasta exclusive to FLEX! Polish cuisine
D. Semolina with milk and blueberry mousse vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Cornflake battered hake, string beans, sauerkraut salad, mashed potatoes fish
B. Spicy turkey with apricots and pak choi, steamed vegetables, red rice
C. Chicken curry with vegetables, risoni pasta exclusive to FLEX!
D. Chickpea stew with herbs and almonds, buckwheat groats vegetarian
Mid-afternoon snack
A. Beetroot brownie with raspberry mousse
B. Cinnamon buns vegetarian exclusive to FLEX!
C. Oat crumble with fruit vegetarian
D. Mushrooms muffins vegetarian exclusive to FLEX!
Evening meal
A. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish
B. Gryros salad with turkey breast and oregano exclusive to FLEX!
C. Mexican style tortilla with black beans, white and red cabbage salad vegetarian Mexican cuisine
D. Broccoli and walnuts baked in bechamel sauce vegetarian exclusive to FLEX! French cuisine

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into your My FLEX diets.

For Majówka and after we need your meal selection earlier than is standard for FLEX diets. Help us plan our shopping and choose your dishes as soon as possible!
But no later than:

by Thursday 29 Apr, 1 pm for Saturday, Sunday and Monday
by Friday 30 Apr, 1 pm for Tuesday 4 May and Wednesday 5 May

To choose your FLEX menu, log into your My FLEX diets.

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