LightBox Slim FLEX Menu – Weight loss diet with choice of dishes

Breakfast

A. Egg muffins with vegetables and mozzarella, green pea dip, bread vegetarian

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B. Yogurt with "Sunny" muesli vegetarian

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C. Tumeric rice porridge with milk, pear roasted with cinnamon, crunchy vegetables vegetarian

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D. Smoked turkey breast sandwich with goat's cheese, vegetable salad with olive oil exclusive to FLEX!

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Mid-morning snack

A. "Orange" soup from peppers with chickpeas and potatoes vegetarian

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B. Cottage cheese with chia and fruit vegetarian

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C. French toast vegetarian

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D. Tomato salad with curried rice, corn and pineapple vegetarian

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Lunch

A. Lamb meatballs in own juice, steamed vegetables, buckwheat groats

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B. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine

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C. Salmon fried with corriander pesto, sauerkraut salad, mashed potatoes with butter fish

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D. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian

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Mid-afternoon snack

A. Sour cherry yoghurt mousse, fruit

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B. Cassata siciliana, fruit vegetarian

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C. Coconut tapioca with mango mousse vegetarian

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D. Banana bread, fruit vegetarian

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Evening meal

A. Pink curd cheese spread, mixed vegetables, bread vegetarian

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B. Savoury pancake wraps, white and red cabbage salad exclusive to FLEX!

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C. Vegetable salad with barley, feta, olives and American dressing vegetarian

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D. Turkey involtini stuffed with pistachio nuts, spinach and kohlrabi salad with fruit, bread

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Breakfast

A. Yogurt with homemade gingerbread granola

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B. Eggs baked in bread with mozzarella, tomatoes and chives vegetarian

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C. Cottage cheese with egg, radish and chives, bread, early pickled cucumber vegetarian

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D. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX!

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Mid-morning snack

A. Imam (Greek aubergine dish) vegetarian

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B. Celeriac remoulade with apple and cashew nuts vegetarian

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C. Sorrel soup with boiled egg vegetarian

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D. Onion rings with ketchup vegetarian

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Lunch

A. Tagliatelle with champignons and tomatoes, lettuce vegetarian

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B. Baked chicken nuggets with string beans, lettuce with yoghurt dressing, basmati rice exclusive to FLEX!

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C. Oyster mushroom and champignon chop, steamed vegetables, baked potato vegetarian

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D. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX!

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Mid-afternoon snack

A. Beetroot brownie with raspberry mousse

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B. Semolina cake with apricots, fruit vegetarian

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C. Sultana rice pudding, fruit vegetarian

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D. Coconut cake, fruit vegetarian

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Evening meal

A. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish

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B. Gryros salad with turkey breast and oregano exclusive to FLEX!

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C. Vegetable quiche with cheese, carrot spaghetti, bread vegetarian

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D. Lublin goulash soup with smoked bacon, bread exclusive to FLEX!

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Breakfast

A. Millet porridge with coconut milk, fruit & nuts, baked apple vegetarian

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B. Omlet hiszpański z warzywami, bezcukrowe ciasteczka zbożowo-bakaliowe LightBox vegetarian

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C. Three flavours of soft cheese paste served on red chicory, wholemeal bread, tomatoes with lemon basil vegetarian

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D. Steamed yeast cakes with raspberries and cream vegetarian

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Mid-morning snack

A. Beet cream with sunflower seeds vegetarian

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B. Rucola and fennel salad with quail egg and corregio cheese vegetarian

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C. Vegetable spring rolls vegetarian

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D. Wholemeal sandwich with roast chicken paste and cucumber exclusive to FLEX!

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Lunch

A. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms

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B. Sheep cheese dumplings (pierogi) with nut topping, toasted kale, red cabbage salad vegetarian

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C. Veggie LightBurger vegetarian

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D. Salisbury steak with mushroom sauce, green peas, millet groats

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Mid-afternoon snack

A. Orange dessert with crunchy muesli, fruit vegetarian

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B. Crostata, fruit vegetarian

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C. Rice baked with apples and cinnamon vegetarian

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D. Cinnamon buns vegetarian

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Evening meal

A. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

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B. Camembert with cranberries, mixed vegetables, bread vegetarian

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C. Celery pâté with walnuts, white cabbage salad vegetarian

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D. Hungarian Letcho, bread exclusive to FLEX!

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Breakfast

A. Yogurt with „Nutty spelt with tangerine” muesli vegetarian

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B. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish

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C. Oriental pancakes with ricotta, nuts and orange vegetarian

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D. Smoked pork loin and mascarpone sandwich, vegetable salad with olive oil exclusive to FLEX!

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Mid-morning snack

A. Vegetable cake vegetarian

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B. Couscous with peppers and cocktail tomatoes vegetarian

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C. Vegetable salad with sheep's cheese vegetarian

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D. Minestrone soup with parmesan cheese vegetarian

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Lunch

A. Hoki fish in lemon sauce, steamed vegetables with champignons, rice noodles with black sesame fish

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B. Chicken drumsticks with barbeque sauce, mashed potatoes and brocoli exclusive to FLEX!

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C. Rice noodles with homemade pesto and Italian cheese, grilled vegetables vegetarian

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D. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX!

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Mid-afternoon snack

A. Velvet nut pudding, fruit

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B. Yoghurt and pineapple smoothie vegetarian

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C. Carrot cake, fruit vegetarian

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D. Torta di mele (Italian cake with apples), fruit vegetarian

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Evening meal

A. Stewed cabbage (bigos) with chicken - light version, bread

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B. Greek-style fish, mixed vegetables, bread fish

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C. Spinach rolls with cheese and dried tomatoes, multi-vegetable salad with red beans vegetarian

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D. Cheese tart with tomatoes and pumpkin seeds vegetarian

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Breakfast

A. Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread

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B. Yogurt with "Shade of the Palms" muesli vegetarian

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C. Pancakes with bacon, fried egg and tomatoes exclusive to FLEX!

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D. Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds vegetarian

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Mid-morning snack

A. Spring soup vegetarian

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B. Vitality salad with chickpeas and orzo di grana duro vegetarian

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C. Grilled pineapple with joghurt sauce and almond flakes vegetarian

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D. Mini tortillas with cheese and vegetables exclusive to FLEX!

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Lunch

A. Lamb shish kebabs with garam masala sauce, grilled tomatoes, couscous with sunflower seeds and fresh parsley

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B. Chicken in almond butter, mixed lettuce leaves with vinaigrette and parsley, sweet potato purée exclusive to FLEX!

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C. Tomatoes stuffed with lentils, carrots, courgettes and green peas, white and wild rice vegetarian

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D. Pork loin marinated in honey, lamb's foot lettuce and rucola with balsamico dressing, basmati rice exclusive to FLEX!

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Mid-afternoon snack

A. Passion fruit yoghurt mousse

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B. "Forest moss" cake, fruit vegetarian

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C. Red bean gingerbread, fruit vegetarian

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D. Tapioka chocolate dessert with raspberry mousse vegetarian

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Evening meal

A. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks

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B. Vegetable-and-yogurt casserole from the Patmos Island, millet groats, mixed vegetables vegetarian

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C. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread fish

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D. Pielmieni (Russian dumplings) with cottage cheese, raisins and Greek yoghurt vegetarian

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Breakfast

A. Yogurt with apple granola and nuts

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B. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip

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C. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian

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D. Crepes with mascarpone and white chocolate, fruit vegetarian

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Mid-morning snack

A. Rucola, black lentil and fresh pumpkin salad vegetarian

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B. Dill soup with chicken meatballs and wholegrain orzo pasta exclusive to FLEX!

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C. Wholegrain Italian tomato paste sandwich with quail's eggs vegetarian

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D. Blueberry muffins, fruit vegetarian

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Lunch

A. Trout in dill sauce, steamed vegetables, white cabbage, cucumber and pepper salad, quinoa fish

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B. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian

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C. Picnic special - Beer-basted grilled pork shoulder, rhubarb chutney, jacket potatoes exclusive to FLEX!

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D. De volaille, carrot, apple and leek salad, mashed potatoes exclusive to FLEX!

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Mid-afternoon snack

A. Oat crumble with fruit vegetarian

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B. Prune and cashew cake vegetarian

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C. Yoghurt and peach smoothie vegetarian

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D. Apple pie with shortcrust pastry base, fruit vegetarian

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Evening meal

A. Potato latkes with icing sugar and natural yoghurt vegetarian

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B. Penne with chicken in a creamy sauce, tomato salad with olive oil exclusive to FLEX!

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C. Mackrel, egg and cottage cheese paste with roast corn, pickled cucumber with red chicory, bread fish

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D. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian

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Breakfast

A. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian

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B. Philadelphia cream cheese waffles with strawberry preserve, fruit vegetarian

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C. Cottage cheese with tomatoes and multicoloured pepper, hummus with smoked paprika, turkey ham, bread exclusive to FLEX!

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D. Yogurt with "Ali Baba" muesli

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Mid-morning snack

A. Cream of broccoli soup with pumpkin seeds vegetarian

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B. Niçoise salad with vinaigrette and parsley fish

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C. Egg soufflé with leeks and cheddar vegetarian

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D. Sweet croissant vegetarian

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Lunch

A. Spanish tortilla with Manchego sheep’s cheese and tomato-and-pepper sauce vegetarian

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B. Balkan beef shih kebabs with grilled peppers, black lentils and herb yoghurt exclusive to FLEX!

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C. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian

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D. Roast turkey with apples, beets, buckwheat groats

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Mid-afternoon snack

A. Vanilla pudding with orange vegetarian

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B. Jelly with fruit

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C. Courgette chocolate cake, fruit vegetarian

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D. Swedish almond and lemon cake, fruit vegetarian

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Evening meal

A. Salmon terrine, romaine lettuce with pickled cucumber and quinoa fish

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B. Sauerkraut dropscones with cream, crunchy vegetables vegetarian

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C. Grilled sheep's cheese (oscypek) with cranberry sauce, garlic bread vegetarian

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D. Cesar salad with croutons fish

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Breakfast

A. Cheese omelette with apples, Greek yogurt, orange vegetarian

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B. Pancakes with maple syrup and fruit vegetarian

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C. Yogurt with "Inca Trail" muesli vegetarian

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D. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread exclusive to FLEX!

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Mid-morning snack

A. Oyster mushroom tripe soup vegetarian

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B. Greek salad vegetarian

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C. Couscous with dried tomatoes vegetarian

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D. Roast potatoes with cream and chives vegetarian

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Lunch

A. LightBurger with QMP quality beef

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B. Wholemeal farfalle with courgette and tomatoes vegetarian

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C. Cornflake battered hake, string beans, sauerkraut salad, mashed potatoes fish

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D. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!

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Mid-afternoon snack

A. Chia cheesecake with peach vegetarian

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B. Yogurt-and-lemon dessert from the Arki Island, fruit

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C. Avocado smoothie vegetarian

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D. Picnic special - Spring rhubarb cake with meringue topping vegetarian

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Evening meal

A. Millet salad with baked cod and olives, bread fish

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B. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian

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C. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian

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D. Baked beans with baked frankfurters, bread exclusive to FLEX!

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Breakfast

A. Yoghurt with our own citrus muesli vegetarian

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B. Egg salad with tahini, chicken rolls with nuts, bread

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C. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread exclusive to FLEX!

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D. Corn pancakes with guacamole, tomato salad with sunflower seeds vegetarian

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Mid-morning snack

A. Wholemeal pasta, broccoli and dried tomato salad vegetarian

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B. Chickpea and mushroom hummus sandwich served on lettuce vegetarian

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C. Chicken and vegetable spring rolls exclusive to FLEX!

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D. Provencal soup vegetarian

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Lunch

A. Greek turkey souvlaki with tzatziki, steamed vegetables, green bulgur

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B. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter exclusive to FLEX!

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C. Beef stew, beets with apples, white buckwheet groats exclusive to FLEX!

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D. Cottage cheese gnocchi with strawberry sauce vegetarian

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Mid-afternoon snack

A. Baked apple lasagne, fruit vegetarian

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B. Sour cherry yoghurt mousse, fruit

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C. Picnic special - Picnic yeast bun with strawberries vegetarian

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D. Yoghurt cake topped with fresh passion fruit vegetarian

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Evening meal

A. Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad vegetarian

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B. Drop scones with apples and icing sugar vegetarian

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C. Mexican style tortilla with black beans, white and red cabbage salad vegetarian

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D. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

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Suggested breakfast

In order to complement your LightBox After Ten menu we recommend that you compose your breakfast with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)
wheat roll, ¹/₂ (35)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your LightBox Office menu we recommend that you compose your evening meal with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, ¹/₂ (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday	for Wednesday and later days
by 1 pm on Tuesday	for Thursday and later days
by 1 pm on Wednesday	for Friday and later days
by 1 pm on Thursday	for Saturday, Sunday and later days
by 1 pm on Friday	for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.