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Slim FLEX Menu

Weight loss diet with choice of dishes

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.
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tuesday | wednesday | thursday | friday | saturday | sunday | monday
 

Tuesday, 28.01

nutritional value of the box

Breakfast
A. Oat cakes with Greek yoghurt, romaine lettuce with pumpkin and sunflower seeds veggie
calorie value
B. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip
calorie value
C. Pancakes with maple syrup and fruit veggie
calorie value
D. Smoked pork loin and mascarpone sandwich, vegetable salad with olive oil
calorie value
Mid-morning snack
A. Rucola with pear in balsamico sauce with goat cheese and walnuts veggie
calorie value
B. Green pea salad with vegetables and parboiled rice veggie
calorie value
C. Caprese frittata with mozzarella and basil veggie
calorie value
D. Cottage cheese with dried tomatoes and olives veggie
calorie value
Lunch
A. Beef stroganoff, steamed vegetables, buckwheat groats
calorie value
B. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice
calorie value
C. Cottage cheese gnocchi with mango sauce veggie
calorie value
D. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream veggie
calorie value
Mid-afternoon snack
A. Fruit tart veggie
calorie value
B. Semolina cake with apricots, fruit veggie
calorie value
C. Yoghurt with oat porridge and coconut, fruit veggie
calorie value
D. Cocoa smoothie veggie
calorie value
Evening meal
A. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread
calorie value
B. Turkey involtini stuffed with pistachio nuts, spinach and kohlrabi salad with fruit, bread
calorie value
C. Mexican salad, vegetable salad with pumpkin seeds and thyme veggie
calorie value
D. Potato latkes with icing sugar and natural yoghurt veggie
calorie value

Wednesday, 29.01

nutritional value of the box

Breakfast
A. Vegetable and mozzarella roll, homemade 1000 island dressing veggie
calorie value
B. Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
calorie value
C. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish
calorie value
D. Pancakes with bacon, fried egg and tomatoes
calorie value
Mid-morning snack
A. Fruit and vegetable salad with ham and sweetcorn
calorie value
B. "Orange" soup from peppers with chickpeas and potatoes veggie
calorie value
C. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes veggie
calorie value
D. Sweet croissant veggie
calorie value
Lunch
A. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms
calorie value
B. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola
calorie value
C. Prime beef cutlets in onion and dill sauce, two-tone carrot salad, Romaneso cauliflower, sorgo
calorie value
D. Tagliatelle with pine nut and basil pesto, salad with fig balsamico cream veggie
calorie value
Mid-afternoon snack
A. Yoghurt and pineapple smoothie veggie
calorie value
B. Red bean gingerbread, fruit veggie
calorie value
C. Vanilla pudding with orange veggie
calorie value
D. Swedish almond and lemon cake, fruit veggie
calorie value
Evening meal
A. Salmon rolls in spinach pastry, multi-vegetable salad with red beans veggie
calorie value
B. Pappardelle with tomato sauce, champignons and parmesan cheese veggie
calorie value
C. Gryros salad with turkey breast and oregano
calorie value
D. Roast loin of beef in honey and herb sauce, mixed vegetables, bread
calorie value

Thursday, 30.01

nutritional value of the box

Breakfast
A. Cheese and almond omelette with nuts, Greek yogurt, fruit veggie
calorie value
B. Cheese drop scones with almond flakes veggie
calorie value
C. Yogurt with homemade granola
calorie value
D. Camembert and roast tenderloin sandwich, vegetable salad with olive oil
calorie value
Mid-morning snack
A. Greek salad veggie
calorie value
B. Cream of broccoli soup with pumpkin seeds veggie
calorie value
C. Grilled pineapple with joghurt sauce and almond flakes veggie
calorie value
D. Roast vegetables with mozzarella veggie
calorie value
Lunch
A. Poultry rolls with spinach and dried tomatoes, steamed vegetables, buckwheat groats
calorie value
B. Turkey breast in sweet and spicy sauce, twotone carrots with courgettes and peas, white and wild rice
calorie value
C. Vegetarian ragout with lentils and almonds, brown rice veggie
calorie value
D. Meat-filled potato dumplings, red cabbage salad
calorie value
Mid-afternoon snack
A. Chia pudding with fruit gel veggie
calorie value
B. Avocado smoothie veggie
calorie value
C. Passion fruit yoghurt mousse
calorie value
D. Coconut cake à la rafaello, fruit veggie
calorie value
Evening meal
A. Salmon tartare, oak lettuce with rucola and millet fish
calorie value
B. Courgette pancakes with Greek yogurt, fresh vegetable salad veggie
calorie value
C. Creamy orzotto with roast chicken and pumpkin
calorie value
D. Goat's cheese salad with olives, walnuts and croutons with yoghurt and dill dressing veggie
calorie value

Friday, 31.01

nutritional value of the box

Breakfast
A. Yogurt with "Sunny" muesli veggie
calorie value
B. Egg salad with tahini, chicken rolls with nuts, bread
calorie value
C. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread
calorie value
D. Corn fritters with basil salsa, fruit veggie
calorie value
Mid-morning snack
A. "LightBox" barley soup veggie
calorie value
B. Caprese salad with basil veggie
calorie value
C. Cottage cheese with honey and almonds veggie
calorie value
D. Chickpea and mushroom hummus sandwich served on lettuce veggie
calorie value
Lunch
A. Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice fish
calorie value
B. Chicken drumsticks with barbecue sauce, mashed potatoes and broccoli
calorie value
C. Chopped beef patty with onion, mashed potatoes with butter, peas, carrot and horseraddish salad
calorie value
D. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad veggie
calorie value
Mid-afternoon snack
A. Yogurt-and-lemon dessert from the Arki Island, fruit
calorie value
B. Carrot cake, fruit veggie
calorie value
C. Satsumas with chocolate veggie
calorie value
D. Semolina with milk and blueberry mousse veggie
calorie value
Evening meal
A. Vegetable quiche with cheese, carrot spaghetti, bread veggie
calorie value
B. Salmon Wellington with courgette salad with olives and walnuts fish
calorie value
C. Crêpes with spinach and ricotta served on lamb's foot lettuce with tomato sauce veggie
calorie value
D. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks
calorie value

Saturday, 01.02

nutritional value of the box

Breakfast
A. Hummus with dried tomatoes and tahini, cottage cheese with radish, carrot and apple salad, bread veggie
calorie value
B. Frittata with tomatoes, olives and parmesan cheese from the Lipsi Island, wholemeal rusks, fruit veggie
calorie value
C. Indian cottage cheese, cranberry preserve, apple salad, bread veggie
calorie value
D. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce veggie
calorie value
Mid-morning snack
A. Baked beet carpaccio with feta-style cheese veggie
calorie value
B. Exotic soup with coconut milk veggie
calorie value
C. Wholegrain Italian tomato paste sandwich with quail's eggs veggie
calorie value
D. Roast turkey salad with couscous, vegetables and honey dressing
calorie value
Lunch
A. Chicken thighs with plums, steamed vegetables, millet groats
calorie value
B. Tomatoes stuffed with lentils, carrots, courgettes and green peas, white and wild rice veggie
calorie value
C. Chicken in almond butter, mixed lettuce leaves with vinaigrette and parsley, sweet potato purée
calorie value
D. Honey and tomato marinaded spare ribs, sauerkraut salad with olive oil, mashed potatoes with butter
calorie value
Mid-afternoon snack
A. Chocolate pudding with almonds, fruit veggie
calorie value
B. Yogurt shake with papaya veggie
calorie value
C. Velvet pistachio pudding
calorie value
D. Courgette chocolate cake, fruit veggie
calorie value
Evening meal
A. Greek tart with cold meat, olives, peppers and flax seeds
calorie value
B. Sauerkraut dropscones with cream, crunchy vegetables veggie
calorie value
C. Green vegetable pilau rice with chickpeas, rucola with pear balsamico cream veggie
calorie value
D. Baked beans with baked frankfurters, bread
calorie value

Sunday, 02.02

nutritional value of the box

Breakfast
A. Yogurt with homemade granola
calorie value
B. Smoked salmon with lemon and black olives, egg spread with dill, bread fish
calorie value
C. Crêpe with soft cheese and Greek yoghurt, fresh fruit
calorie value
D. Eggs baked in bread with mozzarella, tomatoes and chives veggie
calorie value
Mid-morning snack
A. Tomato soup with rice and lentils veggie
calorie value
B. Ravioli with mozzarella, basil, pesto and baby tomatoes veggie
calorie value
C. Couscous, mango and feta salad veggie
calorie value
D. Wholemeal sandwich with roast chicken paste and cucumber
calorie value
Lunch
A. Wholemeal farfalle with courgette and tomatoes
calorie value
B. Cornflake battered hake, string beans, sauerkraut salad, mashed potatoes fish
calorie value
C. Beef stew, beets with apples, white buckwheet groats
calorie value
D. Pork in dill sauce with mashed potatoes and coleslaw
calorie value
Mid-afternoon snack
A. Yoghurt cake topped with fresh passion fruit veggie
calorie value
B. Chia cheesecake with peach veggie
calorie value
C. Tapioka chocolate dessert with raspberry mousse veggie
calorie value
D. Lemon ricotta muffins, fruit veggie
calorie value
Evening meal
A. Fish in jelly, mixed vegetables, bread fish
calorie value
B. Vegetable salad with barley, feta, olives and American dressing veggie
calorie value
C. Penne with chicken in a creamy sauce, tomato salad with olive oil
calorie value
D. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad veggie
calorie value

Monday, 03.02

nutritional value of the box

Breakfast
A. Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit veggie
calorie value
B. Yogurt with "Polish Orchard" muesli
calorie value
C. Smoked turkey breast sandwich with goat's cheese, vegetable salad with olive oil
calorie value
D. Provençal cottage cheese paste, hummus with dried tomatoes, vegetable salad with olive oil, bread veggie
calorie value
Mid-morning snack
A. Vitality salad with chickpeas and orzo di grana duro veggie
calorie value
B. Cream of pumpkin soup veggie
calorie value
C. Vegetable cake
calorie value
D. French toast veggie
calorie value
Lunch
A. Halibut under a blanket of vegetables, baked potato
calorie value
B. Greek turkey souvlaki with joghurt and broccoli sauce, steamed vegetables, green bulgur
calorie value
C. Breaded chicken breast chop, red beets with apple, mashed potatoes with butter
calorie value
D. Pasta casserole with champignons, green beans, peppers and herbs
calorie value
Mid-afternoon snack
A. Melon shake with mint and ginger veggie
calorie value
B. Panna cotta with fruit mousse
calorie value
C. Yeast cake with blackcurrants veggie
calorie value
D. Whipped cream with fruit and raisins veggie
calorie value
Evening meal
A. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill veggie
calorie value
B. Spinach tart with sunflower seeds
calorie value
C. Green cottage cheese spread, oak lettuce with rucola and millet veggie
calorie value
D. Drop scones with apples and icing sugar veggie
calorie value

If you've chosen a meal plan without breakfast or the evening meal

Suggested breakfast

In order to complement your LightBox After Ten menu we recommend that you compose your breakfast with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)
wheat roll, 1/2 (35)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, 1/3 (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your LightBox Office menu we recommend that you compose your evening meal with the right calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, 1/2 (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, 1/2 slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, 1/2 (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, 1/4 wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, 1/3 (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 11/2 teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, 4/5 teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, 2/3 cup (135)
buttermilk 0.5% fat, 11/3 cup (260)
cocoa milk 1,5% fat, 2/3 cup (130)
coconut milk, 1/5 cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, 4/5 cup (160)
rice milk, 2/3 cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, 4/5 cup (160)

apple and mango juice, 1 cup (200)
apple juice, 11/5 cup (230)
carrot juice, 11/5 cup (230)
orange juice, 11/5 cup (230)
tomato juice, 31/2 cup (710)
vegetable juice, 13/4 cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 31/2 a stick (200)
chicory, 21/2 (150)
cucumber, 1 large (200)
fennel, 1/2 (100)
green peas, 21/2 spoon (35)
kohlrabi, 1/2 (90)
lettuce, 1/2 a head (180)
pepper, 1/2 large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, 1/3 large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, 2/3 (50)
pear, 1/3 (50)
peeled banana, 1/4 (30)

Nutritional rules developed by our Dietitians

  • You should eat 5 meals a day
  • Breaks between meals should be no longer than 3 hours
  • Meals should be consumed slowly
  • You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
  • You shouldn't drink alcohol
  • You should avoid drinking juices, carbonated beverages, sweet coffee or tea
  • The last meal should be consumed about 3 hours before going to sleep

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.

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FLEX
With choice of dishes