LightBox Slim FLEX Menu – Weight loss diet with choice of dishes

Our FLEX menu is available next 10 days in advance. If you order for longer, you will be choosing your dishes more than once during your order.
CHECK OUR DEADLINES

– vegetarian

– fish

– exclusive to FLEX!

– Polish cuisine

– French cuisine

– Spanish cuisine

– Italian cuisine

– Greek cuisine

– German cuisine

– American cuisine

– Mexican cuisine

– Chinese cuisine

– Japanese cuisine

– Tunisian cuisine

Breakfast

A. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian

calorie value

B. Yogurt with "Vanilla and Pepper" muesli vegetarian

calorie value

C. Egg salad with tahini, chicken rolls with nuts, bread

calorie value

D. Camembert and roast tenderloin sandwich, vegetable salad with olive oil exclusive to FLEX!

calorie value

Mid-morning snack

A. Fruit and vegetable salad with ham and sweetcorn

calorie value

B. Picnic special - Bacon roast potatoes with yoghurt sauce exclusive to FLEX!

calorie value

C. Beet cream with sunflower seeds vegetarian

calorie value

D. Grilled pineapple with joghurt sauce and almond flakes vegetarian

calorie value

Lunch

A. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine

calorie value

B. Wholemeal spaghetti bolognese, celery and apple remoulade with mayonnaise Italian cuisine

calorie value

C. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian

calorie value

D. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots Japanese cuisine

calorie value

Mid-afternoon snack

A. Yogurt and pineapple shake vegetarian

calorie value

B. Fanouropita, fruit vegetarian

calorie value

C. Sicilian brioche with orange preserve vegetarian

calorie value

D. Serrano ham salad with melon and almond flakes exclusive to FLEX!

calorie value

Evening meal

A. Salmon rolls in spinach pastry, multi-vegetable salad with red beans fish

calorie value

B. Mac&Cheese - pasta baked with cheesy beschamel with tomato and pepper sauce vegetarian

calorie value

C. Curd cheese and champignon spread with oregano, courgette salad with olives and walnuts vegetarian

calorie value

D. Cesar salad with croutons fish

calorie value

Breakfast

A. Yoghurt with "Sunny" muesli vegetarian

calorie value

B. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish

calorie value

C. Guislemedes (dumplings with different types of cheese) with taztziki vegetarian

calorie value

D. Petit dejeuner - brioche bun, butter, orange marmelade, melon with fig and nut topping vegetarian

calorie value

Mid-morning snack

A. "LightBox" barley soup vegetarian

calorie value

B. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian

calorie value

C. Vegetable salad with mayonnaise and parsley

calorie value

D. Pumpkin muffins, fruit vegetarian

calorie value

Lunch

A. Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice fish

calorie value

B. Biftekas with feta, minty yoghurt sauce and roast potatoes exclusive to FLEX!

calorie value

C. Pizza quattro formaggi, endive with green olives and cherry tomatoes vegetarian

calorie value

D. Marengo chicken, gnocchi exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Yogurt-and-lemon dessert from the Arki Island, fruit Greek cuisine

calorie value

B. Torta di mele (Italian cake with apples), fruit vegetarian

calorie value

C. Courgette chocolate cake, fruit vegetarian

calorie value

D. Oriental snack with mun mushrooms vegetarian

calorie value

Evening meal

A. Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas vegetarian

calorie value

B. Greek moussaka, lettuce with capers and walnuts Greek cuisine

calorie value

C. Drop scones with rhubarb and icing sugar vegetarian

calorie value

D. Savoury pancake wraps, white and red cabbage salad exclusive to FLEX!

calorie value

Breakfast

A. Cheese and almond omelette with nuts, Greek yogurt, fruit vegetarian

calorie value

B. Crepes with mascarpone and white chocolate, fruit vegetarian

calorie value

C. Yogurt with "Cherry Orchard" muesli exclusive to FLEX!

calorie value

D. Cantuccini al gorgonzola with ricotta and black olives on Romaine lettuce vegetarian

calorie value

Mid-morning snack

A. Greek salad vegetarian

calorie value

B. Cream of broccoli soup with pumpkin seeds vegetarian

calorie value

C. Roast chicken with dried apricots served on romaine lettuce exclusive to FLEX!

calorie value

D. Yeast bun with cottage cheese vegetarian

calorie value

Lunch

A. Poultry rolls with spinach and dried tomatoes, steamed vegetables, barley groats

calorie value

B. Pasta carbonara, tomato salad with olives and red onion exclusive to FLEX!

calorie value

C. Veggie LightBurger vegetarian

calorie value

D. Thanksgiving turkey with bread stuffing, cranberry and cherry sauce, sweet potato purée American cuisine

calorie value

Mid-afternoon snack

A. Chia pudding with fruit gel vegetarian

calorie value

B. "Forest moss" cake, fruit vegetarian

calorie value

C. Crostata, fruit vegetarian

calorie value

D. Regional onion tart vegetarian

calorie value

Evening meal

A. Salmon tartare, oak lettuce with rucola and millet fish

calorie value

B. Leek drop scones with lemon and mint raita vegetarian

calorie value

C. Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks vegetarian

calorie value

D. Savoury potato cake with mushroom sauce exclusive to FLEX!

calorie value

Breakfast

A. Yogurt with apple granola and nuts American cuisine

calorie value

B. Eggs wrapped in ham with mayonnaise sauce and vegetables, bread exclusive to FLEX!

calorie value

C. Cottage cheese with egg, radish and chives, bread, early pickled cucumber vegetarian

calorie value

D. Country style drop scones with Greek yoghurt and fruit vegetarian

calorie value

Mid-morning snack

A. Green pea soup vegetarian

calorie value

B. Cretan dakos with aromatic herbs vegetarian

calorie value

C. Homemade fries with Texan salsa vegetarian

calorie value

D. Peanut chip cookies, fruit vegetarian

calorie value

Lunch

A. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms Chinese cuisine

calorie value

B. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian

calorie value

C. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX!

calorie value

D. Beef stroganoff, steamed vegetables, buckwheat groats

calorie value

Mid-afternoon snack

A. Orange dessert with crunchy muesli, fruit vegetarian

calorie value

B. Tapioka chocolate dessert with raspberry mousse vegetarian

calorie value

C. Apple pie, fruit vegetarian

calorie value

D. Roast vegetables with mozzarella vegetarian

calorie value

Evening meal

A. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

calorie value

B. Panzanella - Tuscan salad with croutons and olive oil vegetarian

calorie value

C. Baked beans with baked frankfurters, bread exclusive to FLEX!

calorie value

D. Greek feta, corn and olive paste, spinach and kohlrabi salad with fruit, bread vegetarian

calorie value

Breakfast

A. Oriental pancakes with ricotta, nuts and orange vegetarian

calorie value

B. Yogurt with "Polish Orchard" muesli vegetarian

calorie value

C. Pancakes with bacon, fried egg and tomatoes exclusive to FLEX!

calorie value

D. Galician empanada with tuna, cherry tomatoes with lettuce fish

calorie value

Mid-morning snack

A. Cucumber soup vegetarian

calorie value

B. Chicken and vegetable spring rolls Chinese cuisine

calorie value

C. Wholemeal pasta, broccoli and dried tomato salad vegetarian

calorie value

D. Cottage cheese with honey and almonds vegetarian

calorie value

Lunch

A. Lasagna with chicken, vegetables and mozzarella, ajvar pepper sauce, rucola Italian cuisine

calorie value

B. LightBurger with QMP quality beef American cuisine

calorie value

C. Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice vegetarian

calorie value

D. Pork loin escalopes with mustard and cream sauce, farfalle, cucumber and red pepper salad exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Lime and lemon yoghurt mousse, fruit

calorie value

B. Torta de Santiago, fruit vegetarian

calorie value

C. Almond croissant, fruit vegetarian

calorie value

D. Roast potatoes with cream and chives vegetarian

calorie value

Evening meal

A. Turkey involtini stuffed with pistachio nuts, spinach and kohlrabi salad with fruit, bread

calorie value

B. Ratatouille a la Provencal, yellow fava bean paste with cherry tomatoes, bread vegetarian

calorie value

C. Crepes with salty caramel, citrus fruit vegetarian

calorie value

D. Chicken and vegetable wrap served with spinach leaves exclusive to FLEX!

calorie value

Breakfast

A. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip French cuisine

calorie value

B. French cakes with apple and chocolate goat's cheese, fruit vegetarian

calorie value

C. Spinach involtini with feta, salad with peppers and olives with yoghurt and dill dressing vegetarian

calorie value

D. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian

calorie value

Mid-morning snack

A. Couscous with peppers and cocktail tomatoes vegetarian

calorie value

B. Potato salad vegetarian

calorie value

C. Mackrel paste sandwich fish

calorie value

D. Yeast braid cake with raisins and chocolate, fruit vegetarian

calorie value

Lunch

A. Salmon in orange sauce with almonds, steamed vegetables, red rice fish

calorie value

B. Roast turkey with plums and apples, potato chips, baby carrots exclusive to FLEX!

calorie value

C. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX!

calorie value

D. Tagliatelle with champignons and tomatoes, lettuce vegetarian

calorie value

Mid-afternoon snack

A. Jelly with fruit Polish cuisine

calorie value

B. Spanish magdalene, fruit vegetarian

calorie value

C. Velvet coffee pudding, fruit

calorie value

D. Onion rings with ketchup vegetarian

calorie value

Evening meal

A. Cream cheese pastes with dried tomatoes, beets and walnuts, fresh vegetables, bread vegetarian

calorie value

B. Vegetarian pizza, rucola with black olives and cucumber

calorie value

C. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks Italian cuisine

calorie value

D. Chili con carne with bacon and crispy tortilla exclusive to FLEX!

calorie value

Breakfast

A. Yogurt with "Cinnamon Apple" muesli vegetarian

calorie value

B. Smoked turkey breast sandwich with goat's cheese, vegetable salad with olive oil exclusive to FLEX!

calorie value

C. Muffins with mozzarella, tomatoes and parsley, green cottage cheese paste with white sesame served on lettuce, bread vegetarian

calorie value

D. Sweet cottage cheese with hazelnuts, soft butter roll, orange vegetarian

calorie value

Mid-morning snack

A. Vegetable soup with tomatoes and courgette vegetarian

calorie value

B. Savoury French pastries with mayo and mustard dip vegetarian

calorie value

C. Vegetable cake vegetarian

calorie value

D. Pielmieni with peanut butter and peach mousse vegetarian

calorie value

Lunch

A. Meat dumplings (pierogi) with nut topping, toasted kale, red cabbage salad Polish cuisine

calorie value

B. Tagliatelle with chicken and blue cheese sauce exclusive to FLEX!

calorie value

C. Millet-and-cheese chops with peppers and rucola, cocktail tomatoes with pumpkin seeds vegetarian

calorie value

D. Traditional Polish cabbage-wrapped mini meatloaf with mashed potato exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Homemade cheesecake, fruit vegetarian

calorie value

B. Crepe with peach fromage frais and dark chocolate, fruit vegetarian

calorie value

C. Battered plums, fruit vegetarian

calorie value

D. Tortilla with pea purée and black olives vegetarian

calorie value

Evening meal

A. Greek-style fish, mixed vegetables, bread fish

calorie value

B. Crêpes with spinach and ricotta served on lamb's foot lettuce with tomato sauce vegetarian

calorie value

C. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian

calorie value

D. Chicken salad with ranch dressing exclusive to FLEX!

calorie value

Breakfast

A. Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit vegetarian

calorie value

B. Yogurt with "Inca Trail" muesli vegetarian

calorie value

C. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian

calorie value

D. Pancake with cottage cheese and cream, fruit vegetarian

calorie value

Mid-morning snack

A. Green pea salad with vegetables and parboiled rice vegetarian

calorie value

B. Sweet potato cream with goat cheese and black cumin vegetarian

calorie value

C. Wholemeal sandwich with roast chicken paste and cucumber exclusive to FLEX!

calorie value

D. Sultana rice pudding, fruit vegetarian

calorie value

Lunch

A. Alaska pollock under a blanket of vegetables, baked potato fish

calorie value

B. Roast turkey with apples, beets, buckwheat groats

calorie value

C. Chicken with mushrooms in white wine sauce, brown rice, Parisienne carrots exclusive to FLEX!

calorie value

D. Cottage cheese gnocchi with strawberry sauce vegetarian

calorie value

Mid-afternoon snack

A. Strawberry and rhubarb smoothie vegetarian

calorie value

B. Panna cotta with fruit mousse Italian cuisine

calorie value

C. Orange cake, fruit vegetarian

calorie value

D. Orzo pasta with tomatoes, feta and herb vinaigrette vegetarian

calorie value

Evening meal

A. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian

calorie value

B. Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed vegetarian

calorie value

C. Picnic special - Roast chicken sausage with cabbage, bread, radishes exclusive to FLEX!

calorie value

D. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish

calorie value

Breakfast

A. Yogurt with "Shade of the Palms" muesli vegetarian

calorie value

B. Shakshouka (spicy poached eggs and tomato) with croutons vegetarian

calorie value

C. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX!

calorie value

D. Cheese drop scones with almond flakes vegetarian

calorie value

Mid-morning snack

A. Provencal soup vegetarian

calorie value

B. Baked beet carpaccio with feta-style cheese vegetarian

calorie value

C. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!

calorie value

D. Cinamon churros with chocolate sauce, fruit vegetarian

calorie value

Lunch

A. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian

calorie value

B. Pepperoni pizza with rucola, black olives and cherry tomatoes exclusive to FLEX!

calorie value

C. Spanish chicken thigs with roast potatatoes, grilled vegetables exclusive to FLEX!

calorie value

D. Beef stew, beets with apples, white buckwheet groats exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Cocoa pasta with peach mousse and halvah sauce vegetarian

calorie value

B. Meringues with yoghurt and fruit sauce vegetarian

calorie value

C. Brownie, fruit vegetarian

calorie value

D. Mini sesame pancakes with spring onion and vegetables vegetarian

calorie value

Evening meal

A. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian

calorie value

B. Hot dog with cheese, fried onion relish and pickles exclusive to FLEX!

calorie value

C. Stewed cabbage (bigos) with chicken - light version, bread Polish cuisine

calorie value

D. Potato latkes with icing sugar and natural yoghurt vegetarian

calorie value

Breakfast

A. Porridge with roasted apples and walnuts, vegetables vegetarian

calorie value

B. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade vegetarian

calorie value

C. Pancake style omelette with Greek yoghurt, maple syrup and orange vegetarian

calorie value

D. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread vegetarian

calorie value

Mid-morning snack

A. Spinach cake served on romaine lettuce vegetarian

calorie value

B. Vegetable salad with sheep's cheese vegetarian

calorie value

C. Wholegrain Italian tomato paste sandwich with quail's eggs vegetarian

calorie value

D. French toast with basil served with cherry preserve vegetarian

calorie value

Lunch

A. Turkey breast in sweet and spicy sauce, twotone carrots with courgettes and peas, white and wild rice

calorie value

B. Trout in dill sauce, steamed vegetables, white cabbage, cucumber and pepper salad, quinoa fish

calorie value

C. Cabbage rolls with lentil and buckwheat filling in tomato sauce, mini carrots vegetarian

calorie value

D. Chicken stuffed with ricotta and spinach, basmati rice, mixed salad with red chicory and fig balsamic vinegar exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Coconut tapioca with mango mousse vegetarian

calorie value

B. Cassata siciliana, fruit vegetarian

calorie value

C. Carrot cake, fruit vegetarian

calorie value

D. Patatas a la riojana exclusive to FLEX!

calorie value

Evening meal

A. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian

calorie value

B. Turkey breast in Greek sauce, mixed vegetables, bread

calorie value

C. Broccoli and walnuts baked in bechamel sauce vegetarian

calorie value

D. Buffalo wings with cheese dressing, bread exclusive to FLEX!

calorie value

Breakfast

A. Yogurt with "Strawberry Little Something" muesli vegetarian

calorie value

B. Goat's cheese soufflé, lettuce with cranberry vinaigrette vegetarian

calorie value

C. Focaccia with apricot and ricotta custard, fruit vegetarian

calorie value

D. Peppers baked with feta vegetarian

calorie value

Mid-morning snack

A. Carrot and ginger cream with sunflower seeds vegetarian

calorie value

B. Sicilian herring with orange and onion salad fish

calorie value

C. Catalan spinach with raisins and pine nuts vegetarian

calorie value

D. Nut squares from Sifnos island, fruit vegetarian

calorie value

Lunch

A. Chickpea stew with herbs and almonds, buckwheat groats vegetarian

calorie value

B. Chicken with tomatoes and olives, basmati rice and grilled vegetables exclusive to FLEX!

calorie value

C. Turkey breast Vienna schnitzel with fried egg, mixed lettuce with vinaigrette, mashed potatoes with butter

calorie value

D. Keftedakia with mint sauce, grilled peppers and home made fries exclusive to FLEX!

calorie value

Mid-afternoon snack

A. Banana and strawberry dessert vegetarian

calorie value

B. Swedish almond and lemon cake, fruit vegetarian

calorie value

C. Baked apple, yogurt-and-vanilla sauce with almonds vegetarian

calorie value

D. Cottage cheese with dried tomatoes and olives vegetarian

calorie value

Evening meal

A. Chicken in jelly, vegetable salad, bread Polish cuisine

calorie value

B. Prasopita with tomato and olive salad vegetarian

calorie value

C. Pizza capriciosa, endive salad with black olives and cucumber exclusive to FLEX!

calorie value

D. Sauerkraut dropscones with cream, crunchy vegetables vegetarian

calorie value

Suggested breakfast

In order to complement your menu of 4 meals a day without breakfast we recommend that you compose your breakfast with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)
wheat roll, ¹/₂ (35)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Ingredients to make your own musli mix, 1 spoon – kcal (approx. g)
bran, 17 (5)
buckwheat bran, 27 (8)
buckwheat flakes, 34 (10)
cashew nuts, 44 (8)
cornflakes, 11 (3)
dried apricots, (1 fruit), 28 (10)
dried plums, (1 fruit), 19 (7)
millet flakes, 36 (10)
musli with dried fruit, 33 (10)
musli with raisins and nuts, 38 (10)
oat flakes, 37 (10)
pumpkin seeds, 56 (10)
sesame, 63 (10)
spelt flakes, 27 (8)
sunflower seeds, 56 (10)
walnuts, 100 (15)

Suggested evening meal

In order to complement your menu of 4 meals a day without the evening meal we recommend that you compose your evening meal with the appropriate calorie value using the listed products.

Bread, 100 kcal (approx. g)
graham roll, ¹/₂ (40)
musli-and-fruit bread, 1 slice (30)
natural flour-free fitness bread, ¹/₂ slice (20)
pumpernickel-type bread, 1 slice (40)
rye crispbread, 4 slices (25)
wheat roll, ¹/₂ (35)
wholemeal bread, 1 slice (40)
wholemeal rye bread, 1 slice (45)
wholemeal toast bread, 1 slice (25)

Protein toppings, 80 kcal (approx. g)
camembert, ¹/₄ wheel (30)
cheese, 1 slice (24)
chicken egg, 1 (50)
cottage cheese "country" ["wiejski"] type, half a pack (80)
egg spread, 2 spoons (50)
lentil pate, 2 slices (70)
low-fat cottage cheese, 1 slice (80)
pork cold cut, 1 slice (35)
pork tenderloin, 2 slices (50)
poultry cold cut, 4 slices (80)
reduced fat cottage cheese, 1 slice (60)
smoked mackerel (medium-size), no skin or fish bones, ¹/₃ (35)
smoked mackerel and chives spread, 1 spoon (20)
smoked salmon, 2 slices (50)
spread of reduced fat cottage cheese with radish and chives, 5 spoons (120)

Fats, 35 kcal (approx. g)
butter, 1 teaspoon (5)
margarine, 1¹/₂ teaspoon (8)
mayonnaise, 1 teaspoon (5)
olive oil or other oil, ⁴/₅ teaspoon (4)

Dairy drinks and juice, 100 kcal (approx. g)
banana yogurt 1.5% fat, ²/₃ cup (135)
buttermilk 0.5% fat, 1¹/₃ cup (260)
cocoa milk 1,5% fat, ²/₃ cup (130)
coconut milk, ¹/₅ cup (40)
kefir 2% fat, 1 cup (200)
milk 2% fat, 1 cup (200)
natural yogurt 2% fat, ⁴/₅ cup (160)
rice milk, ²/₃ cup (130)
soy milk, 1 cup (200)
strawberry yogurt 1.5% fat, ⁴/₅ cup (160)

apple and mango juice, 1 cup (200)
apple juice, 1¹/₅ cup (230)
carrot juice, 1¹/₅ cup (230)
orange juice, 1¹/₅ cup (230)
tomato juice, 3¹/₂ cup (710)
vegetable juice, 1³/₄ cup (350)

Vegetables and fruit, 25 kcal (approx. g)
celery, 3¹/₂ a stick (200)
chicory, 2¹/₂ (150)
cucumber, 1 large (200)
fennel, ¹/₂ (100)
green peas, 2¹/₂ spoon (35)
kohlrabi, ¹/₂ (90)
lettuce, ¹/₂ a head (180)
pepper, ¹/₂ large (90)
radish, 18 pieces (180)
tomato, 1 (150)

apple, ¹/₃ large (60)
cherries, 12 fruit (50)
clementine, 1 (60)
grapes, 13 fruit (40)
kiwi, ²/₃ (50)
pear, ¹/₃ (50)
peeled banana, ¹/₄ (30)

Nutritional rules developed by our Dietitians

You should eat 5 meals a day
Breaks between meals should be no longer than 3 hours
Meals should be consumed slowly
You should drink 1.5-2 litres of unsweetened beverages throughout the day; still mineral water is most recommended
You shouldn't drink alcohol
You should avoid drinking juices, carbonated beverages, sweet coffee or tea
The last meal should be consumed about 3 hours before going to sleep

energy (kJ)
energy (kcal)
fat (g)
of which saturated (g)
carbohydrate (g)
of which sugars (g)
dietary fiber (g)
protein (g)
salt (g)

As soon as you have placed your order, you can choose your FLEX menu:

by 3 pm on Monday	for Wednesday and later days
by 3 pm on Tuesday	for Thursday and later days
by 3 pm on Wednesday	for Friday and later days
by 3 pm on Thursday	for Saturday, Sunday and later days
by 3 pm on Friday	for Monday, Tuesday and later days

Our FLEX menu is available 10 days in advance. If you order for longer, you will be choosing your dishes more than once during your order.

Don’t leave it until the last moment! If you miss the deadline, you will receive the default menu. But don’t worry, the meals will be just as tasty and healthy!

During holiday periods menu selection ends sooner, but we always let you know in advance!

To choose your FLEX menu, log into your My LightBox.