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Optimum FLEX Menu

Wednesday, 15.07

Breakfast
A. Egg muffins with vegetables and mozzarella, green pea dip, bread vegetarian
B. Indian cottage cheese, cranberry preserve, apple salad, bread vegetarian exclusive to FLEX!
C. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread exclusive to FLEX!
D. Spicy shakshuka with toast vegetarian exclusive to FLEX!
Mid-morning snack
A. Wholemeal pasta, broccoli and dried tomato salad vegetarian
B. Provencal soup vegetarian
C. Spinach cake served on romaine lettuce vegetarian
D. Picnic special - Bacon roast potatoes with yoghurt sauce exclusive to FLEX!
Lunch
A. Greek turkey souvlaki with tzatziki, steamed vegetables, green bulgur
B. Pork in dill sauce with mashed potatoes and coleslaw exclusive to FLEX!
C. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian exclusive to FLEX!
D. Wholemeal spaghetti bolognese, celery and apple remoulade with mayonnaise
Mid-afternoon snack
A. Baked apple lasagne, fruit vegetarian
B. Sour cherry yoghurt mousse, fruit
C. Brownie, fruit vegetarian exclusive to FLEX!
D. Battered plums, fruit vegetarian exclusive to FLEX!
Evening meal
A. Salmon terrine, romaine lettuce with pickled cucumber and quinoa fish
B. Greek vege moussaka, lettuce with capers and walnuts vegetarian
C. Cheese tart with tomatoes and pumpkin seeds vegetarian
D. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread

Thursday, 16.07

Breakfast
A. Porridge with roasted apples and walnuts, vegetables vegetarian
B. Yogurt with "Vanilla and Pepper" muesli vegetarian exclusive to FLEX!
C. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX!
D. Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit vegetarian
Mid-morning snack
A. Cauliflower soup vegetarian
B. Cottage cheese with chia and fruit vegetarian exclusive to FLEX!
C. Tomato salad with curried rice, corn and pineapple vegetarian exclusive to FLEX!
D. Wholegrain Italian tomato paste sandwich with quail's eggs vegetarian exclusive to FLEX!
Lunch
A. Salisbury steak with mushroom sauce, green peas, millet groats
B. Lasagna with chicken, vegetables and mozzarella, ajvar pepper sauce, rucola
C. Russian dumplings with fried onions and creme fraiche vegetarian exclusive to FLEX!
D. Roast turkey with plums and apples, potato chips, baby carrots exclusive to FLEX!
Mid-afternoon snack
A. Fruit salad with mint and almonds vegetarian
B. Vanilla custard with almonds, fruit vegetarian exclusive to FLEX!
C. Torcik 'Leśny mech', owoce exclusive to FLEX!
D. Cinnamon buns vegetarian exclusive to FLEX!
Evening meal
A. Briam (Greek vegetable dish), fava spread, bread vegetarian
B. Buckwheat, chicken and vegetable salad, tomatoes and kale with sesame, wholemeal crispbread
C. Curd cheese and champignon spread with oregano, courgette salad with olives and walnuts vegetarian
D. Camembert with cranberries, mixed vegetables, bread vegetarian

Friday, 17.07

Breakfast
A. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
B. Country style drop scones with Greek yoghurt and fruit vegetarian exclusive to FLEX!
C. Yogurt with "Cinnamon Apple" muesli vegetarian
D. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX!
Mid-morning snack
A. Rucola, black lentil and fresh pumpkin salad vegetarian
B. Portuguese caldo verde with cabbage and chorizo exclusive to FLEX!
C. Egg soufflé with leeks and cheddar vegetarian exclusive to FLEX!
D. Sweet croissant vegetarian exclusive to FLEX!
Lunch
A. Spanish tortilla with Manchego sheep’s cheese and tomato-and-pepper sauce vegetarian
B. Pork chop, fried cabbage with caraway seeds, mashed potatoes with butter exclusive to FLEX!
C. Chickpea stew with herbs and almonds, buckwheat groats vegetarian
D. Baked chicken nuggets with string beans, lettuce with yoghurt dressing, basmati rice exclusive to FLEX!
Mid-afternoon snack
A. Vanilla pudding with orange vegetarian
B. Jelly with fruit
C. Yogurt shake with papaya vegetarian
D. Red bean gingerbread, fruit vegetarian
Evening meal
A. Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad vegetarian
B. Tuna salad with sweetcorn and pineapple, mixed vegetables, bread fish
C. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian
D. Hungarian Letcho, bread exclusive to FLEX!

Saturday, 18.07

Breakfast
A. Yoghurt with our own citrus muesli vegetarian
B. Egg salad with tahini, chicken rolls with nuts, bread
C. Pancakes with maple syrup and fruit vegetarian exclusive to FLEX!
D. Camembert and roast tenderloin sandwich, vegetable salad with olive oil exclusive to FLEX!
Mid-morning snack
A. Tuscan soup vegetarian
B. Grilled pineapple with joghurt sauce and almond flakes vegetarian exclusive to FLEX!
C. Baked beet carpaccio with feta-style cheese vegetarian
D. Sałatka selerowa z jabłkiem i orzechami nerkowca vegetarian exclusive to FLEX!
Lunch
A. Lamb meatballs in own juice, steamed vegetables, buckwheat groats
B. Chopped beef patty with onion, mashed potatoes with butter, peas, carrot and horseraddish salad exclusive to FLEX!
C. Salmon fried with corriander pesto, sauerkraut salad, mashed potatoes with butter fish exclusive to FLEX!
D. Penne with spinach, toasted seeds and grana padano, lamb's foot lettuce with balsamico cream vegetarian exclusive to FLEX!
Mid-afternoon snack
A. Panna cotta with fruit mousse
B. Swedish almond and lemon cake, fruit vegetarian exclusive to FLEX!
C. Oat crumble with fruit vegetarian
D. Coconut cake, fruit vegetarian exclusive to FLEX!
Evening meal
A. Pink curd cheese spread, mixed vegetables, bread vegetarian
B. Egg pâté with chives, white cabbage salad, Tyrolean mini-buns vegetarian
C. Vegetable salad with barley, feta, olives and American dressing vegetarian exclusive to FLEX!
D. Turkey breast in Greek sauce, mixed vegetables, bread

Sunday, 19.07

Breakfast
A. Homemade carrot, red lentil and pumpkin seed pâté, Korycin cheese, fitness bread, vegetables vegetarian
B. Eggs wrapped in ham with mayonnaise sauce and vegetables, bread exclusive to FLEX!
C. Oriental pancakes with ricotta, nuts and orange vegetarian
D. Yogurt with "Sunny" muesli vegetarian
Mid-morning snack
A. Green pea salad with vegetables and parboiled rice vegetarian
B. Cucumber soup vegetarian
C. Cottage cheese with honey and almonds vegetarian exclusive to FLEX!
D. Mini sesame pancakes with spring onion and vegetables vegetarian exclusive to FLEX!
Lunch
A. Rigatoni di grana duro with chease and vegetable sauce vegetarian
B. Vegetable medalions with mushroom sauce, red and white cabbage salad with dill, barley vegetarian
C. Chicken in tomato sauce with spinach and mozzarella stuffed pepper,
D. Beef stroganoff, steamed vegetables, buckwheat groats
Mid-afternoon snack
A. Baked apple, yogurt-and-vanilla sauce with almonds vegetarian
B. Lime and lemon yoghurt mousse, fruit
C. Courgette chocolate cake, fruit vegetarian exclusive to FLEX!
D. Coconut tapioca with mango mousse vegetarian
Evening meal
A. Millet salad with baked cod and olives, bread fish
B. Broccoli and walnuts baked in bechamel sauce vegetarian exclusive to FLEX!
C. Bruschetta with tomato, aubergine, olives and mozzarella vegetarian
D. Drop scones with apples and icing sugar vegetarian exclusive to FLEX!

Monday, 20.07

Breakfast
A. Cheese and almond omelette with nuts, Greek yogurt, fruit vegetarian
B. Crêpe with soft cheese and Greek yoghurt, fresh fruit vegetarian exclusive to FLEX!
C. Yogurt with homemade granola
D. Wholegrain sandwich with goat's cheese, tapenade and egg paste, crunchy vegetables vegetarian exclusive to FLEX!
Mid-morning snack
A. Greek salad vegetarian
B. Roast vegetables with mozzarella vegetarian exclusive to FLEX!
C. Banana and coconut millet pudding with raspberry mousse vegetarian exclusive to FLEX!
D. Roast chicken with dried apricots served on romaine lettuce exclusive to FLEX!
Lunch
A. Poultry rolls with spinach and dried tomatoes, steamed vegetables, buckwheat groats
B. Picnic special - Beer-basted grilled pork shoulder, rhubarb chutney, jacket potatoes exclusive to FLEX!
C. Tagliatelle with champignons and tomatoes, lettuce vegetarian
D. Zander in Veracruz sauce, steamed vegetables, black rice fish
Mid-afternoon snack
A. Chia pudding with fruit gel vegetarian
B. Mango lassi vegetarian
C. Velvet cinnamon pudding, fruit exclusive to FLEX!
D. Picnic special - Picnic yeast bun with strawberries vegetarian exclusive to FLEX!
Evening meal
A. Salmon tartare, oak lettuce with rucola and millet fish
B. Potato latkes with icing sugar and natural yoghurt vegetarian
C. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!
D. Mexican salad, vegetable salad with pumpkin seeds and thyme vegetarian exclusive to FLEX!

Tuesday, 21.07

Breakfast
A. Yogurt with "Polish Orchard" muesli vegetarian
B. Steamed yeast cakes with strawberries and cream vegetarian exclusive to FLEX!
C. Tumeric rice porridge with milk, pear roasted with cinnamon, crunchy vegetables vegetarian exclusive to FLEX!
D. Egg muffins with vegetables and mozzarella, green pea dip, bread vegetarian
Mid-morning snack
A. Sweet potato cream with goat cheese and black cumin vegetarian
B. Vegetable cake vegetarian
C. Potato salad vegetarian
D. Mackrel paste sandwich fish exclusive to FLEX!
Lunch
A. Zander in Veracruz sauce, steamed vegetables, black rice fish
B. Wholemeal farfalle with courgette and tomatoes vegetarian
C. Breaded chicken breast chop, red beets with apple, mashed potatoes with butter exclusive to FLEX!
D. Chinese-style pork loin with parboiled rice exclusive to FLEX!
Mid-afternoon snack
A. Crepe with peach fromage frais and dark chocolate, fruit vegetarian
B. Yoghurt with oat porridge and coconut, fruit vegetarian exclusive to FLEX!
C. Homemade cheesecake, fruit vegetarian
D. Fruit jelly
Evening meal
A. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks
B. Savoury potato cake with mushroom sauce exclusive to FLEX!
C. Herrings under a blanket of eggs and cheese, red cabbage salad with raisins and cloves, bread fish exclusive to FLEX!
D. Sauerkraut dropscones with cream, crunchy vegetables vegetarian exclusive to FLEX!

As soon as you have placed your order, you can choose your FLEX menu for the nearest week:

by 1 pm on Monday for Wednesday and later days
by 1 pm on Tuesday for Thursday and later days
by 1 pm on Wednesday for Friday and later days
by 1 pm on Thursday for Saturday, Sunday and later days
by 1 pm on Friday for Monday, Tuesday and later days

If the delivery date of your diet or the last day when you can normally choose your meals is a holiday, you will need to choose your menu one day earlier than usually.

Our FLEX menu is available a week in advance. If you order for more than a week, you will be choosing your dishes more than once during your order.

To choose your FLEX menu, log into My LightBox and click your active diet in the My FLEX diets tab.

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