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Optimum FLEX Menu

Thursday, 20.01

Breakfast
A. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
B. Yogurt with "Vanilla and Pepper" muesli vegetarian exclusive to FLEX!
C. Egg salad with tahini, chicken rolls with nuts, bread
D. Camembert and roast tenderloin sandwich, vegetable salad with olive oil exclusive to FLEX! French cuisine
Mid-morning snack
A. Fruit and vegetable salad with ham and sweetcorn
B. Picnic special - Bacon roast potatoes with yoghurt sauce exclusive to FLEX! Polish cuisine
C. Beet cream with sunflower seeds vegetarian
D. Grilled pineapple with joghurt sauce and almond flakes vegetarian exclusive to FLEX!
Lunch
A. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine
B. Wholemeal spaghetti bolognese, celery and apple remoulade with mayonnaise Italian cuisine
C. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian exclusive to FLEX!
D. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots Japanese cuisine
Mid-afternoon snack
A. Yogurt and pineapple shake vegetarian
B. Fanouropita, fruit tooltip vegetarian exclusive to FLEX! Greek cuisine
C. Sicilian brioche with orange preserve tooltip vegetarian exclusive to FLEX! Italian cuisine
D. Serrano ham salad with melon and almond flakes tooltip exclusive to FLEX! Spanish cuisine
Evening meal
A. Salmon rolls in spinach pastry, multi-vegetable salad with red beans fish
B. Mac&Cheese - pasta baked with cheesy beschamel with tomato and pepper sauce vegetarian exclusive to FLEX! American cuisine
C. Curd cheese and champignon spread with oregano, courgette salad with olives and walnuts vegetarian
D. Cesar salad with croutons fish exclusive to FLEX! American cuisine

Friday, 21.01

Breakfast
A. Yoghurt with "Sunny" muesli vegetarian
B. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish exclusive to FLEX!
C. Guislemedes (dumplings with different types of cheese) with taztziki vegetarian exclusive to FLEX! Greek cuisine
D. Petit dejeuner - brioche bun, butter, orange marmelade, melon with fig and nut topping vegetarian exclusive to FLEX! French cuisine
Mid-morning snack
A. "LightBox" barley soup vegetarian Polish cuisine
B. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian exclusive to FLEX! Polish cuisine
C. Vegetable salad with mayonnaise and parsley
D. Pumpkin muffins, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Hoki fish in tomato sauce with spinach and mozzarella stuffed peppers, white and wild rice fish
B. Biftekas with feta, minty yoghurt sauce and roast potatoes tooltip exclusive to FLEX! Greek cuisine
C. Pizza quattro formaggi, endive with green olives and cherry tomatoes vegetarian exclusive to FLEX! Italian cuisine
D. Marengo chicken, gnocchi exclusive to FLEX! French cuisine
Mid-afternoon snack
A. Yogurt-and-lemon dessert from the Arki Island, fruit Greek cuisine
B. Torta di mele (Italian cake with apples), fruit vegetarian exclusive to FLEX! Italian cuisine
C. Courgette chocolate cake, fruit vegetarian exclusive to FLEX!
D. Oriental snack with mun mushrooms vegetarian exclusive to FLEX!
Evening meal
A. Potato gratin with bechamel sauce, salad of picked cucumber, leeks and peas vegetarian
B. Greek moussaka, lettuce with capers and walnuts Greek cuisine
C. Drop scones with rhubarb and icing sugar vegetarian exclusive to FLEX! Polish cuisine
D. Savoury pancake wraps, white and red cabbage salad exclusive to FLEX! Polish cuisine

Saturday, 22.01

Breakfast
A. Cheese and almond omelette with nuts, Greek yogurt, fruit vegetarian
B. Crepes with mascarpone and white chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
C. Yogurt with "Cherry Orchard" muesli exclusive to FLEX!
D. Cantuccini al gorgonzola with ricotta and black olives on Romaine lettuce tooltip vegetarian exclusive to FLEX! Italian cuisine
Mid-morning snack
A. Greek salad vegetarian Greek cuisine
B. Cream of broccoli soup with pumpkin seeds vegetarian
C. Roast chicken with dried apricots served on romaine lettuce exclusive to FLEX!
D. Yeast bun with cottage cheese vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Poultry rolls with spinach and dried tomatoes, steamed vegetables, barley groats
B. Pasta carbonara, tomato salad with olives and red onion exclusive to FLEX! Italian cuisine
C. Veggie LightBurger vegetarian American cuisine
D. Thanksgiving turkey with bread stuffing, cranberry and cherry sauce, sweet potato purée American cuisine
Mid-afternoon snack
A. Chia pudding with fruit gel vegetarian
B. "Forest moss" cake, fruit vegetarian exclusive to FLEX!
C. Crostata, fruit vegetarian exclusive to FLEX! Italian cuisine
D. Regional onion tart vegetarian exclusive to FLEX! Polish cuisine
Evening meal
A. Salmon tartare, oak lettuce with rucola and millet fish
B. Leek drop scones with lemon and mint raita vegetarian exclusive to FLEX!
C. Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks vegetarian
D. Savoury potato cake with mushroom sauce exclusive to FLEX! Polish cuisine

Sunday, 23.01

Breakfast
A. Yogurt with apple granola and nuts American cuisine
B. Eggs wrapped in ham with mayonnaise sauce and vegetables, bread exclusive to FLEX! Polish cuisine
C. Cottage cheese with egg, radish and chives, bread, early pickled cucumber vegetarian exclusive to FLEX! Polish cuisine
D. Country style drop scones with Greek yoghurt and fruit vegetarian exclusive to FLEX! Polish cuisine
Mid-morning snack
A. Green pea soup vegetarian
B. Cretan dakos with aromatic herbs tooltip vegetarian exclusive to FLEX! Greek cuisine
C. Homemade fries with Texan salsa vegetarian exclusive to FLEX! American cuisine
D. Peanut chip cookies, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Turkey with bamboo shoots, mung bean sprouts, sweetcorn and black olives, couscous with green peas and wild mushrooms Chinese cuisine
B. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian exclusive to FLEX! Polish cuisine
C. Picnic special - Grilled chicken breast with cheese and mushrooms, roast potatoes, two-tone carrots exclusive to FLEX! American cuisine
D. Beef stroganoff, steamed vegetables, buckwheat groats
Mid-afternoon snack
A. Orange dessert with crunchy muesli, fruit vegetarian
B. Tapioka chocolate dessert with raspberry mousse vegetarian exclusive to FLEX!
C. Apple pie, fruit vegetarian American cuisine
D. Roast vegetables with mozzarella vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Chicken meatloaf with vegetables, kale and tomato salad with sesame, bread
B. Panzanella - Tuscan salad with croutons and olive oil vegetarian exclusive to FLEX! Italian cuisine
C. Baked beans with baked frankfurters, bread exclusive to FLEX!
D. Greek feta, corn and olive paste, spinach and kohlrabi salad with fruit, bread vegetarian Italian cuisine

Monday, 24.01

Breakfast
A. Oriental pancakes with ricotta, nuts and orange vegetarian
B. Yogurt with "Polish Orchard" muesli vegetarian
C. Pancakes with bacon, fried egg and tomatoes exclusive to FLEX! American cuisine
D. Galician empanada with tuna, cherry tomatoes with lettuce tooltip fish exclusive to FLEX! Spanish cuisine
Mid-morning snack
A. Cucumber soup vegetarian Polish cuisine
B. Chicken and vegetable spring rolls Chinese cuisine
C. Wholemeal pasta, broccoli and dried tomato salad vegetarian
D. Cottage cheese with honey and almonds vegetarian exclusive to FLEX!
Lunch
A. Lasagna with chicken, vegetables and mozzarella, ajvar pepper sauce, rucola Italian cuisine
B. LightBurger with QMP quality beef American cuisine
C. Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice vegetarian Italian cuisine
D. Pork loin escalopes with mustard and cream sauce, farfalle, cucumber and red pepper salad exclusive to FLEX!
Mid-afternoon snack
A. Lime and lemon yoghurt mousse, fruit
B. Torta de Santiago, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
C. Almond croissant, fruit vegetarian exclusive to FLEX! French cuisine
D. Roast potatoes with cream and chives vegetarian exclusive to FLEX! Polish cuisine
Evening meal
A. Turkey involtini stuffed with pistachio nuts, spinach and kohlrabi salad with fruit, bread
B. Ratatouille a la Provencal, yellow fava bean paste with cherry tomatoes, bread vegetarian French cuisine
C. Crepes with salty caramel, citrus fruit vegetarian exclusive to FLEX! French cuisine
D. Chicken and vegetable wrap served with spinach leaves exclusive to FLEX! American cuisine

Tuesday, 25.01

Breakfast
A. Egg and turkey ham in French pastry, fresh julienned vegetables, yoghurt and dill dip French cuisine
B. French cakes with apple and chocolate goat's cheese, fruit vegetarian exclusive to FLEX! French cuisine
C. Spinach involtini with feta, salad with peppers and olives with yoghurt and dill dressing vegetarian exclusive to FLEX! Greek cuisine
D. Natural cottage cheese with peach and sesame, pumpernickel bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Couscous with peppers and cocktail tomatoes vegetarian
B. Potato salad vegetarian German cuisine
C. Mackrel paste sandwich fish exclusive to FLEX!
D. Yeast braid cake with raisins and chocolate, fruit vegetarian exclusive to FLEX! Italian cuisine
Lunch
A. Salmon in orange sauce with almonds, steamed vegetables, red rice fish
B. Roast turkey with plums and apples, potato chips, baby carrots exclusive to FLEX! American cuisine
C. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX! Polish cuisine
D. Tagliatelle with champignons and tomatoes, lettuce vegetarian Italian cuisine
Mid-afternoon snack
A. Jelly with fruit Polish cuisine
B. Spanish magdalene, fruit tooltip vegetarian Spanish cuisine
C. Velvet coffee pudding, fruit
D. Onion rings with ketchup vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Cream cheese pastes with dried tomatoes, beets and walnuts, fresh vegetables, bread vegetarian
B. Vegetarian pizza, rucola with black olives and cucumber vegetarian exclusive to FLEX!
C. Italian-style chicken with chickpeas, fresh vegetables and olives, wholemeal rusks Italian cuisine
D. Chili con carne with bacon and crispy tortilla exclusive to FLEX! American cuisine

Wednesday, 26.01

Breakfast
A. Yogurt with "Cinnamon Apple" muesli vegetarian
B. Smoked turkey breast sandwich with goat's cheese, vegetable salad with olive oil exclusive to FLEX!
C. Muffins with mozzarella, tomatoes and parsley, green cottage cheese paste with white sesame served on lettuce, bread vegetarian
D. Sweet cottage cheese with hazelnuts, soft butter roll, orange vegetarian exclusive to FLEX!
Mid-morning snack
A. Vegetable soup with tomatoes and courgette vegetarian Polish cuisine
B. Savoury French pastries with mayo and mustard dip vegetarian exclusive to FLEX! French cuisine
C. Vegetable cake vegetarian
D. Pielmieni with peanut butter and peach mousse vegetarian exclusive to FLEX!
Lunch
A. Meat dumplings (pierogi) with nut topping, toasted kale, red cabbage salad Polish cuisine
B. Tagliatelle with chicken and blue cheese sauce exclusive to FLEX!
C. Millet-and-cheese chops with peppers and rucola, cocktail tomatoes with pumpkin seeds vegetarian
D. Traditional Polish cabbage-wrapped mini meatloaf with mashed potato exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Homemade cheesecake, fruit vegetarian
B. Crepe with peach fromage frais and dark chocolate, fruit vegetarian
C. Battered plums, fruit vegetarian exclusive to FLEX!
D. Tortilla with pea purée and black olives vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Greek-style fish, mixed vegetables, bread fish Polish cuisine
B. Crêpes with spinach and ricotta served on lamb's foot lettuce with tomato sauce vegetarian exclusive to FLEX!
C. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian exclusive to FLEX!
D. Chicken salad with ranch dressing exclusive to FLEX! American cuisine

Thursday, 27.01

Breakfast
A. Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit vegetarian
B. Yogurt with "Inca Trail" muesli vegetarian exclusive to FLEX!
C. Quesadillas with scrambled eggs and sun-dried tomatoes, yoghurt dressing, rucola and lamb's foot lettuce vegetarian exclusive to FLEX! Mexican cuisine
D. Pancake with cottage cheese and cream, fruit vegetarian exclusive to FLEX! Polish cuisine
Mid-morning snack
A. Green pea salad with vegetables and parboiled rice vegetarian
B. Sweet potato cream with goat cheese and black cumin vegetarian
C. Wholemeal sandwich with roast chicken paste and cucumber exclusive to FLEX!
D. Sultana rice pudding, fruit vegetarian exclusive to FLEX!
Lunch
A. Alaska pollock under a blanket of vegetables, baked potato fish
B. Roast turkey with apples, beets, buckwheat groats
C. Chicken with mushrooms in white wine sauce, brown rice, Parisienne carrots exclusive to FLEX! French cuisine
D. Cottage cheese gnocchi with strawberry sauce vegetarian exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Strawberry and rhubarb smoothie vegetarian
B. Panna cotta with fruit mousse Italian cuisine
C. Orange cake, fruit vegetarian Greek cuisine
D. Orzo pasta with tomatoes, feta and herb vinaigrette vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian
B. Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed vegetarian
C. Picnic special - Roast chicken sausage with cabbage, bread, radishes exclusive to FLEX! Polish cuisine
D. Tuna and curry spread, vegetable salad with pumpkin seeds and thyme fish

Friday, 28.01

Breakfast
A. Yogurt with "Shade of the Palms" muesli vegetarian
B. Shakshouka (spicy poached eggs and tomato) with croutons vegetarian exclusive to FLEX! Tunisian cuisine
C. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX! Polish cuisine
D. Cheese drop scones with almond flakes vegetarian Polish cuisine
Mid-morning snack
A. Provencal soup vegetarian French cuisine
B. Baked beet carpaccio with feta-style cheese vegetarian Italian cuisine
C. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
D. Cinamon churros with chocolate sauce, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
Lunch
A. Parboiled rice risotto with vegetables and blue cheese, cocktail tomatoes, rucola vegetarian Italian cuisine
B. Pepperoni pizza with rucola, black olives and cherry tomatoes exclusive to FLEX! Italian cuisine
C. Spanish chicken thigs with roast potatatoes, grilled vegetables tooltip exclusive to FLEX! Spanish cuisine
D. Beef stew, beets with apples, white buckwheet groats exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Cocoa pasta with peach mousse and halvah sauce vegetarian
B. Meringues with yoghurt and fruit sauce vegetarian exclusive to FLEX! French cuisine
C. Brownie, fruit vegetarian exclusive to FLEX! American cuisine
D. Mini sesame pancakes with spring onion and vegetables vegetarian exclusive to FLEX!
Evening meal
A. Goat's cheese tart with with grapes and buckwheat honey, spinach salad with fruit and mint vegetarian French cuisine
B. Hot dog with cheese, fried onion relish and pickles exclusive to FLEX! American cuisine
C. Stewed cabbage (bigos) with chicken - light version, bread Polish cuisine
D. Potato latkes with icing sugar and natural yoghurt vegetarian Polish cuisine

Saturday, 29.01

Breakfast
A. Porridge with roasted apples and walnuts, vegetables vegetarian
B. Focaccia with cherry tomatoes, mozzarella and olives in herb-and-garlic marinade vegetarian exclusive to FLEX! Italian cuisine
C. Pancake style omelette with Greek yoghurt, maple syrup and orange vegetarian exclusive to FLEX! American cuisine
D. Poppy, pumpkin and sesame seed battered eggs, tartar sauce, bread vegetarian exclusive to FLEX!
Mid-morning snack
A. Spinach cake served on romaine lettuce vegetarian
B. Vegetable salad with sheep's cheese vegetarian
C. Wholegrain Italian tomato paste sandwich with quail's eggs vegetarian exclusive to FLEX! Italian cuisine
D. French toast with basil served with cherry preserve vegetarian exclusive to FLEX! French cuisine
Lunch
A. Turkey breast in sweet and spicy sauce, twotone carrots with courgettes and peas, white and wild rice
B. Trout in dill sauce, steamed vegetables, white cabbage, cucumber and pepper salad, quinoa fish
C. Cabbage rolls with lentil and buckwheat filling in tomato sauce, mini carrots vegetarian Polish cuisine
D. Chicken stuffed with ricotta and spinach, basmati rice, mixed salad with red chicory and fig balsamic vinegar exclusive to FLEX! Italian cuisine
Mid-afternoon snack
A. Coconut tapioca with mango mousse vegetarian
B. Cassata siciliana, fruit vegetarian exclusive to FLEX! Italian cuisine
C. Carrot cake, fruit vegetarian exclusive to FLEX! Polish cuisine
D. Patatas a la riojana tooltip exclusive to FLEX! Spanish cuisine
Evening meal
A. Pappardelle with tomato sauce, champignons and parmesan cheese vegetarian Italian cuisine
B. Turkey breast in Greek sauce, mixed vegetables, bread
C. Broccoli and walnuts baked in bechamel sauce vegetarian exclusive to FLEX! French cuisine
D. Buffalo wings with cheese dressing, bread exclusive to FLEX! American cuisine

Sunday, 30.01

Breakfast
A. Yogurt with "Strawberry Little Something" muesli vegetarian
B. Goat's cheese soufflé, lettuce with cranberry vinaigrette vegetarian exclusive to FLEX! French cuisine
C. Focaccia with apricot and ricotta custard, fruit vegetarian exclusive to FLEX! Italian cuisine
D. Peppers baked with feta vegetarian exclusive to FLEX! Greek cuisine
Mid-morning snack
A. Carrot and ginger cream with sunflower seeds vegetarian
B. Sicilian herring with orange and onion salad fish exclusive to FLEX! Italian cuisine
C. Catalan spinach with raisins and pine nuts tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Nut squares from Sifnos island, fruit vegetarian exclusive to FLEX!
Lunch
A. Chickpea stew with herbs and almonds, buckwheat groats vegetarian
B. Chicken with tomatoes and olives, basmati rice and grilled vegetables exclusive to FLEX! Greek cuisine
C. Turkey breast Vienna schnitzel with fried egg, mixed lettuce with vinaigrette, mashed potatoes with butter
D. Keftedakia with mint sauce, grilled peppers and home made fries tooltip exclusive to FLEX! Greek cuisine
Mid-afternoon snack
A. Banana and strawberry dessert vegetarian
B. Swedish almond and lemon cake, fruit vegetarian exclusive to FLEX!
C. Baked apple, yogurt-and-vanilla sauce with almonds vegetarian Polish cuisine
D. Cottage cheese with dried tomatoes and olives vegetarian exclusive to FLEX!
Evening meal
A. Chicken in jelly, vegetable salad, bread Polish cuisine
B. Prasopita with tomato and olive salad tooltip vegetarian exclusive to FLEX! Greek cuisine
C. Pizza capriciosa, endive salad with black olives and cucumber exclusive to FLEX! Italian cuisine
D. Sauerkraut dropscones with cream, crunchy vegetables vegetarian exclusive to FLEX! Polish cuisine

As soon as you have placed your order, you can choose your FLEX menu:

by 3 pm on Monday for Wednesday and later days
by 3 pm on Tuesday for Thursday and later days
by 3 pm on Wednesday for Friday and later days
by 3 pm on Thursday for Saturday, Sunday and later days
by 3 pm on Friday for Monday, Tuesday and later days

Our FLEX menu is available 10 days in advance. If you order for longer, you will be choosing your dishes more than once during your order.

Don’t leave it until the last moment! If you miss the deadline, you will receive the default menu. But don’t worry, the meals will be just as tasty and healthy!

During holiday periods menu selection ends sooner, but we always let you know in advance!

To choose your FLEX menu, log into your My LightBox.

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