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Optimum FLEX Menu

Saturday, 02.07

Breakfast
A. Smoked salmon with lemon and black olives, egg spread with dill, bread fish
B. Pancake style omelette with Greek yoghurt, maple syrup and orange vegetarian exclusive to FLEX! American cuisine
C. Brie cheese with nuts, olive bread in a herb and garlic marinade, rucola with cherry tomatoes vegetarian exclusive to FLEX! French cuisine
D. Bakłażany zapiekane z mozzarellą i sosem pomidorowym, surówka węgierska vegetarian exclusive to FLEX!
Mid-morning snack
A. Vitality salad with chickpeas and orzo di grana duro vegetarian
B. Denver omelette (with ham, onion and green peppers) exclusive to FLEX! American cuisine
C. "LightBox" barley soup vegetarian Polish cuisine
D. Blueberry muffins, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Chicken drumsticks with teriyaki sauce, white and wild rice, baby carrots Japanese cuisine
B. Silesian dumplings with mushroom and mascarpone sauce, red cabbage salad vegetarian exclusive to FLEX! Polish cuisine
C. Beef with ginger, two-colour carrot salad, cauliflower, sorghum Chinese cuisine
D. Picnic special - Beer-basted grilled pork shoulder, rhubarb chutney, jacket potatoes exclusive to FLEX! German cuisine
Mid-afternoon snack
A. Mango lassi vegetarian
B. Apple pie with shortcrust pastry base, fruit vegetarian exclusive to FLEX! Polish cuisine
C. Orange dessert with crunchy muesli, fruit vegetarian
D. Roast potatoes with cream and chives vegetarian exclusive to FLEX! Polish cuisine
Evening meal
A. Sweet potato pancakes with Greek yogurt, pepper and pickled cucumber salad with black beans and dill vegetarian
B. Gryros salad with turkey breast and oregano exclusive to FLEX!
C. Omelette rolls with cottage cheese and peppers, mixed vegetables, wholemeal rusks vegetarian
D. Buffalo wings with cheese dressing, bread exclusive to FLEX! American cuisine

Sunday, 03.07

Breakfast
A. Tumeric rice porridge with milk, apple roasted with cinnamon, crunchy vegetables vegetarian
B. Cantuccini al gorgonzola with ricotta and black olives on Romaine lettuce tooltip vegetarian exclusive to FLEX! Italian cuisine
C. Cheese and almond omelette with nuts, Greek yogurt, fruit vegetarian
D. Highland-style frankfurters with smoked cheese, bread, tomatoes with red onion exclusive to FLEX!
Mid-morning snack
A. Cold cucumber soup with dried tomatoes vegetarian
B. Caponata (Sicillian vegetable specialty) tooltip vegetarian exclusive to FLEX! Italian cuisine
C. Ginger bread with apricot preserve vegetarian exclusive to FLEX! French cuisine
D. Picnic special - Bacon roast potatoes with yoghurt sauce exclusive to FLEX! Polish cuisine
Lunch
A. Lamb meatballs in own juice, steamed vegetables, buckwheat groats
B. Pork loin escalopes with mustard and cream sauce, farfalle, cucumber and red pepper salad exclusive to FLEX!
C. Green celery in bechamel sauce baked with mozzarella, grilled tomatoes, quinoa in three colours vegetarian
D. Chicken drumsticks with barbeque sauce, mashed potatoes and brocoli exclusive to FLEX! American cuisine
Mid-afternoon snack
A. Two-tone yoghurt and fruit dessert
B. Spanish magdalene, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
C. Valentine’s Day New York cheesecake vegetarian exclusive to FLEX! American cuisine
D. Onion rings with ketchup vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Cottage cheese with chives and black cumin, frisée lettuce with southern fruit, mint and hemp seed vegetarian
B. Baked beans with baked frankfurters, bread exclusive to FLEX!
C. Chow mein noodles with cashew nuts and carrot sticks marinated in soy sauce vegetarian exclusive to FLEX! Chinese cuisine
D. May weekend special - Norwegian kebab with yoghurt and garlic sauce fish exclusive to FLEX!

Monday, 04.07

Breakfast
A. Homemade carrot, red lentil and pumpkin seed pâté, cottage cheese with wild garlic, fitness bread, vegetables vegetarian Polish cuisine
B. Yogurt with "Cinnamon Apple" muesli vegetarian
C. Chicken pâté with cranberries, fruit and vegetable chutney, fitness bread exclusive to FLEX!
D. Breakfast muffins with sun-dried tomatoes and chives, smoked salmon, dill and cottage cheese paste, bread fish exclusive to FLEX!
Mid-morning snack
A. Cauliflower soup vegetarian Polish cuisine
B. Patatosalata tooltip vegetarian exclusive to FLEX! Greek cuisine
C. Easter terrine with vegetables vegetarian
D. Semolina with milk and blueberry mousse vegetarian exclusive to FLEX! Polish cuisine
Lunch
A. Salisbury steak with mushroom sauce, green peas, millet groats American cuisine
B. Flamiche aux poireaux (leek tart), rucola with French mustard and honey dressing vegetarian exclusive to FLEX! French cuisine
C. Chicken with tomatoes and olives, basmati rice and grilled vegetables exclusive to FLEX! Greek cuisine
D. Lasagne with smoked salmon, leek and brie cheese, tomato and red pepper with basil olive oil fish exclusive to FLEX! Italian cuisine
Mid-afternoon snack
A. Baked apple, yogurt-and-vanilla sauce with almonds vegetarian Polish cuisine
B. Brownie, fruit vegetarian exclusive to FLEX! American cuisine
C. Strawberry and rhubarb smoothie vegetarian
D. Ladenia tooltip vegetarian exclusive to FLEX! Greek cuisine
Evening meal
A. Ratatouille a la Provencal, yellow fava bean paste with cherry tomatoes, bread vegetarian French cuisine
B. Greek-style fish, mixed vegetables, bread fish Polish cuisine
C. Panzanella - Tuscan salad with croutons and olive oil vegetarian exclusive to FLEX! Italian cuisine
D. Penne with chicken in a creamy sauce, tomato salad with olive oil exclusive to FLEX! Italian cuisine

Tuesday, 05.07

Breakfast
A. Porridge with roasted apples and walnuts, vegetables vegetarian
B. Pâté de foies de poulet (chicken liver pate) with carmelized onion, bread exclusive to FLEX! French cuisine
C. Shakshouka (spicy poached eggs and tomato) with croutons vegetarian Tunisian cuisine
D. Philadelphia cream cheese waffles with strawberry preserve, fruit vegetarian exclusive to FLEX! American cuisine
Mid-morning snack
A. Vegetable salad with sheep's cheese vegetarian
B. Ravioli with mozzarella, basil, pesto and baby tomatoes vegetarian Italian cuisine
C. Gazpacho tooltip vegetarian Spanish cuisine
D. Banana and coconut millet pudding with raspberry mousse vegetarian exclusive to FLEX!
Lunch
A. Rigatoni di grana duro with chease and vegetable sauce vegetarian Italian cuisine
B. Kotopita, mixed lettuce with red chicory and fig balsamico cream tooltip exclusive to FLEX! Greek cuisine
C. Turkey breast in sweet and spicy sauce, twotone carrots with courgettes and peas, white and wild rice
D. Karminadel (ground meat burger) with spring cabbage and roast potatoes exclusive to FLEX! Polish cuisine
Mid-afternoon snack
A. Fruit salad with mint and almonds vegetarian
B. "Forest moss" cake, fruit vegetarian exclusive to FLEX!
C. Tiramisu light, dried cherries vegetarian Italian cuisine
D. Tortilla with pea purée and black olives vegetarian exclusive to FLEX! Italian cuisine
Evening meal
A. Turkey with plums in jelly, mixed vegetables, bread
B. Greek tart with cold meat, olives, peppers and flax seeds vegetarian Greek cuisine
C. Chili con carne with beef and homemade nachos tooltip exclusive to FLEX! Mexican cuisine
D. Tomatoes stuffed with aubergine, bread vegetarian exclusive to FLEX! Italian cuisine

Wednesday, 06.07

Breakfast
A. Cottage cheese on spinach with flax seeds and radish sprouts, poultry cold cuts, avocado spread, cocktail tomatoes, bread
B. Vegetable and mozzarella roll, homemade 1000 island dressing vegetarian
C. Bougatsa, fruit tooltip vegetarian exclusive to FLEX! Greek cuisine
D. Kuku (chickpeas baked with peas and bacon) with cucumber and yoghurt dip, frisee lettuce exclusive to FLEX!
Mid-morning snack
A. Spring soup vegetarian
B. Baked beet carpaccio with feta-style cheese vegetarian Italian cuisine
C. Financiers' snack with ementaler cheese and shallot dip vegetarian exclusive to FLEX! French cuisine
D. Pielmieni with peanut butter and peach mousse vegetarian exclusive to FLEX!
Lunch
A. Trout in dill sauce, steamed vegetables, white cabbage, cucumber and pepper salad, quinoa fish
B. Vegetable medalions with mushroom sauce, red and white cabbage salad with dill, barley vegetarian
C. Breaded chicken breast with pineapple, mashed potatoes with basil and parsley, kohlrabi and poppy seed salad exclusive to FLEX!
D. Pastisio, tomato and pepper salad with basil olive oil exclusive to FLEX! Greek cuisine
Mid-afternoon snack
A. Oat crumble with fruit vegetarian
B. Yogurt-and-lemon dessert from the Arki Island, fruit Greek cuisine
C. Yogurt shake with papaya vegetarian
D. Oriental snack with mun mushrooms vegetarian exclusive to FLEX! Chinese cuisine
Evening meal
A. Potato latkes with icing sugar and natural yoghurt vegetarian Polish cuisine
B. Creamy orzotto with roast chicken and pumpkin exclusive to FLEX!
C. Egg chops, white cabbage salad, bread vegetarian
D. Herring and beetroot salad with steamed peas, wholegrain roll fish exclusive to FLEX! Polish cuisine

Thursday, 07.07

Breakfast
A. Yogurt with "Inca Trail" muesli vegetarian
B. Pancakes with bacon, fried egg and tomatoes exclusive to FLEX! American cuisine
C. Torrija with honey, fruit tooltip vegetarian exclusive to FLEX! Spanish cuisine
D. Cottage cheese rolls with vegetables, sunflower seeds and walnuts, fruit vegetarian
Mid-morning snack
A. Yeast pastry with tomatoes, herbes de Provence and mozzarella vegetarian
B. Rice, bell pepper, cucumber, pineapple and manchego cheese salad tooltip vegetarian exclusive to FLEX! Spanish cuisine
C. Cold beet soup vegetarian
D. Nut squares from Sifnos island, fruit vegetarian exclusive to FLEX!
Lunch
A. Roast turkey with mango sauce, beets with apples, pearl couscous with pasley
B. Roast pork with dried fruit, string beans, red cabbage salad with apple, potato gnocchi exclusive to FLEX! Polish cuisine
C. Cottage cheese gnocchi with strawberry sauce vegetarian exclusive to FLEX! Polish cuisine
D. Lasagna with chicken, vegetables and mozzarella, ajvar pepper sauce, rucola Italian cuisine
Mid-afternoon snack
A. Passion fruit yoghurt mousse
B. Caramel cream with granola topping, fruit vegetarian exclusive to FLEX! French cuisine
C. Vanilla and cocoa sponge cake, fruit vegetarian exclusive to FLEX!
D. Mini sesame pancakes with spring onion and vegetables vegetarian exclusive to FLEX!
Evening meal
A. Chicken, sweetcorn, pineapple and cucumber salad with sunflower seeds, peppers on lettuce, wholemeal rusks
B. Prasopita with tomato and olive salad tooltip vegetarian exclusive to FLEX! Greek cuisine
C. Salmon tartare, oak lettuce with rucola and millet fish
D. Sauerkraut dropscones with cream, crunchy vegetables vegetarian exclusive to FLEX! Polish cuisine

Friday, 08.07

Breakfast
A. Champignon-stuffed eggs, green peas salad with pickled cucumber and dill, bread vegetarian
B. Petit dejeuner - brioche bun, butter, orange marmelade, melon with fig and nut topping vegetarian exclusive to FLEX! French cuisine
C. Camembert pockets, cranberry preserve vegetarian exclusive to FLEX! French cuisine
D. Homemade meat pâte with horseraddish, lamb's foot lettuce, raddish and cherry tomato salad with olive oil, bread exclusive to FLEX! Polish cuisine
Mid-morning snack
A. Oyster mushroom tripe soup vegetarian
B. Savoury French pastries with mayo and mustard dip vegetarian exclusive to FLEX! French cuisine
C. Wholegrain sandwich with soft cheese, egg and chive paste with tomatoes vegetarian exclusive to FLEX! Polish cuisine
D. Cottage cheese with chia and fruit vegetarian exclusive to FLEX!
Lunch
A. Spanish tortilla with cheddar cheese and tomato-and-pepper sauce tooltip vegetarian Spanish cuisine
B. Turkey a la bruschetta with grana padano and pine nut pesto, brown rice Italian cuisine
C. Chinese style pork with mango, rice noodles exclusive to FLEX! Chinese cuisine
D. Pizza quattro formaggi, endive with green olives and cherry tomatoes vegetarian exclusive to FLEX! Italian cuisine
Mid-afternoon snack
A. Vanilla pudding with orange vegetarian
B. French chocolate cake, fruit vegetarian exclusive to FLEX! French cuisine
C. Blueberry smoothie vegetarian exclusive to FLEX! American cuisine
D. Mushrooms muffins vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Feta in filo pastry with honey and sesame sauce from Marathi Island, spinach, grapefruit, kiwi and blueberries salad vegetarian Greek cuisine
B. Chicken in jelly, vegetable salad, bread Polish cuisine
C. Mac&Cheese - pasta baked with cheesy beschamel with tomato and pepper sauce vegetarian exclusive to FLEX! American cuisine
D. Stewed cabbage (bigos) with chicken - light version, bread Polish cuisine

Saturday, 09.07

Breakfast
A. Cheese omelette with apples, Greek yogurt, orange vegetarian
B. Veal and pork with cheese, egg and aromatic herb stuffing, cherry tomatoes with green olives, bread Greek cuisine
C. Yogurt with apple granola and nuts American cuisine
D. Beer buns with obazda Bavarian cheese paste, apple and pickled cucumber salad vegetarian exclusive to FLEX!
Mid-morning snack
A. Beet cream with sunflower seeds vegetarian
B. Sicilian herring with orange and onion salad fish exclusive to FLEX! Italian cuisine
C. Roast turkey salad with couscous, vegetables and honey dressing exclusive to FLEX!
D. Grilled pineapple with joghurt sauce and almond flakes vegetarian exclusive to FLEX!
Lunch
A. LightBurger with QMP quality beef American cuisine
B. Indian curry with chickpeas, fresh vegetables with yoghurt dressing vegetarian exclusive to FLEX!
C. Sorrento cannelloni in bechamel sauce, chicory, apple and nut salad with vinaigrette sauce exclusive to FLEX! Italian cuisine
D. Szaszłyk z łososia i pomidorków koktajlowych z sosem śmietanowo-musztardowym, ryż biały z dzikim z natką pietruszki
Mid-afternoon snack
A. Chia cheesecake with peach vegetarian
B. Fruit jelly Polish cuisine
C. Baked oats with orange marmalade vegetarian exclusive to FLEX!
D. Cheese and herb crackers with hummus vegetarian exclusive to FLEX!
Evening meal
A. Millet salad with baked cod and olives, bread fish
B. Pielmieni (Russian dumplings) with cottage cheese, raisins and Greek yoghurt vegetarian exclusive to FLEX!
C. Green cottage cheese spread, oak lettuce with rucola and millet vegetarian
D. Kiełbaski po bawarsku z warzywami i pieczywem czosnkowym

Sunday, 10.07

Breakfast
A. Yoghurt with our own citrus muesli vegetarian
B. Rye and wheat toast with fried eggs and chickpeas with tomatoes vegetarian exclusive to FLEX!
C. Courgette breakfast fritters with Greek yoghurt and vegetable and fruit salad vegetarian exclusive to FLEX! Greek cuisine
D. Picnic special - Chicken livers wrapped in bacon, pickled cucumber, bread exclusive to FLEX!
Mid-morning snack
A. Wholemeal pasta, broccoli and dried tomato salad vegetarian
B. Provencal soup vegetarian French cuisine
C. Jasmine rice with sweet and sour sauce vegetarian exclusive to FLEX! Chinese cuisine
D. Banana bread, fruit vegetarian exclusive to FLEX! American cuisine
Lunch
A. Turkey breast Vienna schnitzel with fried egg, mixed lettuce with vinaigrette, mashed potatoes with butter
B. Pepper with mushroom, chickpea, olive and mozarella stuffing, white and wild rice vegetarian
C. Spicy turkey with apricots and pak choi, steamed vegetables, red rice exclusive to FLEX!
D. Polędwiczki wieprzowe z sosem whisky i ziemniakami w mundurkach
Mid-afternoon snack
A. Baked apple lasagne, fruit vegetarian Italian cuisine
B. Swedish almond and lemon cake, fruit vegetarian exclusive to FLEX!
C. Mini tortillas with cheese and vegetables exclusive to FLEX!
D. Chocolate-banana milkshake vegetarian exclusive to FLEX! American cuisine
Evening meal
A. Salmon terrine, Romaine lettuce with pickled cucumber and quinoa, bread fish
B. Courgettes in pancake batter with sesame and parmezan, Greek yoghurt with herbs, Hungarian salad vegetarian exclusive to FLEX!
C. Gnocchi with rosemary and Parmigiano, zucchini salad with olives and walnuts vegetarian exclusive to FLEX! Italian cuisine
D. Honey marinaded roast chicken wings, corn on the cobb exclusive to FLEX! American cuisine

As soon as you have placed your order, you can choose your FLEX menu:

by 3 pm on Monday for Wednesday and later days
by 3 pm on Tuesday for Thursday and later days
by 3 pm on Wednesday for Friday and later days
by 3 pm on Thursday for Saturday, Sunday and later days
by 3 pm on Friday for Monday, Tuesday and later days

Our FLEX menu is available 10 days in advance. If you order for longer, you will be choosing your dishes more than once during your order.

Don’t leave it until the last moment! If you miss the deadline, you will receive the default menu. But don’t worry, the meals will be just as tasty and healthy!

During holiday periods menu selection ends sooner, but we always let you know in advance!

To choose your FLEX menu, log into https://www.lightbox.pl/en/konto.

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