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Daily energy requirement

Your weight is falling down? Or maybe the opposite: you keep putting on weight? Check what your daily calorie intake should be for a sustainable weight. Calculate your daily energy requirement.

Age: Please enter values within the range of 16 - 99 years

Weight: Please enter values within the range of 40 - 300 kg

Height: Please enter values within the range of 140 – 300 cm

Gender: Please select your gender

Activity: define your type of activity




*Define your level of activity:

*Please fill in all fields marked with an asterisk.

Order your LightBox Slim, Optimum, No Fish or Vege meal plan till 1 pm today, and enjoy your healthy diet food right from tomorrow!
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