LightBox Vege diet
A balanced vegetarian diet
Diet recommended by:
You don’t eat meat and fish but want to eat dairy products and eggs for their nutritional value?
Do you want to be sure you are following a healthy diet?
No time for planning meals, reading labels or cooking?
You want to eat fresh, high quality food?
Do you want to define your own meal plan?
Vege is a lifestyle
Going vegetarian means a lower risk of high blood pressure, heart disease and type 2 diabetes, as well as cancer. The healthy LightBox Vege diet offers a varied meal plan and tasty dishes.
The Vege diet is also a great solution to lose weight the healthy way – just choose one of the lower
Available calorie options: 1000, 1200, 1500 and 2000 calories.
LightBox – top quality and the best ingredientsRecommended by the Polish
Food and Nutrition Institute Nutritional value label on every box
and on each meal Convenient, well-designed,
recyclable boxes Microwave-safe containers
with relevant certification Top quality ingredients from
the 5 groups of plant food Varied sources of
plant-based protein ․ ․ ․ ․ ․ ․
You know what you’re eating
Healthy meals in the LightBox Vege diet are made with a wide range of quality ingredients.
Our healthy vegetarian diet includes different sources of valuable vegetable proteins such as legumes and tofu. Our meal plan also includes less popular and harder to come by products such as tempeh and seitan – an almost pure wheat protein which contains only 2% fat, 3.5% carbohydrates and lots of fibre.
Do you suffer from allergies?
LightBox Vege meals are prepared using a wide range of foods, including natural products and their derivatives which may cause allergies or reactions. These include: cereals containing gluten, eggs, nuts, peanuts, soy, milk, celery, mustard seeds, sesame seeds and lupin. Therefore, if you are allergic to any of the above ingredients, this diet may not be suitable for you.
If you are intolerant to any products not listed above and want to find out if LightBox meals contain them, please e-mail us or give us a call.